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Quotes about Menstrual Pain from the world's top natural health / natural living authors

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"Premenstrual Pain Calcium supplementation was effective in reducing premenstrual pain, but not menstrual pain, in a prospective, randomized, double-blind, placebo-controlled, parallel-group, multi-center clinical trial of premenstrual syndrome. Subjects (n=497) were given calcium 1,200 mg daily or placebo for three menstrual cycles. Outcome measures included a daily subjective rating scale with 17 core symptoms, of which three were pain-related, and four symptom factors, of which one was pain-related." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Alcohol for menstrual pain Prevention I t may be hard to fathom that up until the late 1970s, many midwives and doctors administered alcohol to women who entered premature labor. When researchers uncovered the risks associated with drinking and pregnancy, this practice came to an abrupt end. Unfortunately, though, some women who aren't pregnant shun alcohol completely now, even though it seems to have many beneficial effects, including lowering risk of heart disease and relaxing the uterus." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Food allergies may contribute to water retention, gas, and bloating, which may contribute to congestive menstrual pain. • An increase in exercise may improve blood flow to the uterus and create an optimal pelvic musculature that will tend to reduce the incidence of menstrual discomfort. • Maintain optimal digestive function. Irregular bowel habits may be correlated to primary dysmenorrhea." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "The Mirena is an important option in contraception—a method that provides 99 percent protection and decreases menstrual pain and heavy flows. Insertion of an IUD must be done in a practitioner's office. Most women report nothing more than light cramping. STI testing for chlamydia and gonorrhea should precede insertion. Infections caused by the insertion itself are rare and may occur approximately 1 percent of the time, within 30 days of insertion. An antibiotic can be utilized to prevent infection. If you do become pregnant, the IUD should be removed." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Specifically, intake of dietary fiber has been shown to be inversely proportional to menstrual pain.12 Both calcium and magnesium reduce muscular tension, fiber helps to regulate the bowel function, and potassium has a diuretic effect that can aid in reducing bloating. Beans are also good sources of calcium, magnesium, potassium, and protein. Many vegetables are high in the calcium, magnesium, and potassium that help to relieve and prevent muscle spasms. Fruits are an excellent form of natural anti-inflammatory substances like bioflavonoids and vitamin C." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "These nonsteroidal anti-inflammatory drugs reduce menstrual fluid prostaglandins and their metabolites, resulting in decreased uterine contractility and menstrual pain. They also somewhat decrease the amount of menstrual flow. They are most effective if given before cramping begins and are usually only taken for two to three days per cycle. There are several groups of prostaglandin synthetase inhibitors, including medications such as aspirin, ibuprofen, naproxen, and mefenamic acid." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Since I started Gary's protocols, I have had no menstrual pain and a cyst in my breast is shrinking. I have firmer breasts, more energy, have lost weight, and now I am working on ridding myself of negative thought patterns. JEAN My husband and I began to notice our bodies were not in good condition. He was a meat and potatoes man and a very picky eater. Over the years, he was exposed to lead paint and cadmium on his job and developed nocturnal seizures, low energy, digestive discomfort, and memory loss. I handled stress badly and was often intolerant." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Calcium supplementation was shown to alleviate three premenstrual symptoms—mood changes, water retention, and pain—and to relieve menstrual pain. Schizophrenia_ Membrane Phospholipid Composition, Alterations in Neurotransmitter Systems and Schizophrenia, du Bois TM; Deng C; et al. Progress in Neuro-Psy-chopharmacology & Biological Psychiatry, 2005 July, 29(6):878-888. Supplementation with polyunsaturated omega-3 fatty acids (PUFA) can improve mental health rating scores in people with schizophrenia." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Cimicifuga Racemosa is for severe menstrual pain that gets worse as the flow increases. There are shooting and cramping pains that radiate across the pelvis or into the thighs. Lachesis is helpful for menstrual pain and large, purplish clots. The woman feels warm and jealous. Magnesia Phosphorica is for pelvic pain, cramping, and bloating that feel better when heat is applied. The woman feels worse in the cold air or when the painful area is touched. Pulsatilla (Pulsatillapratensis) is for menstrual pain when the pain is changeable." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"It is also used to relieve minor pain, headache, and menstrual pain and discomfort. 33 Cozaar is used to treat high blood pressure. It blocks the action of certain chemicals that tighten the blood vessels, so blood flows more smoothly. 34 See Pharmaceutical Executive, May 2002, pp 62, 63. In theory, one can't even speak against this, because all companies want to survive; they want to make more and more money. This is the rule of the capitalistic world; this is the economic simplicity of it. And if those drugs did not have side effects, nobody could say anything against them." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Also, most remedies that work on menstrual pain will also alleviate ovulation pain. Natural Energizing Snack Feeling sluggish and fatigued during the week before your period? Forget caffeine or the chocolate bar. A dark-colored, rich Ayurvedic jam made from Indian herbs is a surefire pick-me-up. Known as chavanprash, it's a sweet but earthy jam that's perfect for a midafternoon boost of energy. Try spreading it on whole grain bread—or eat a spoonful straight from the jar. Look for the jam at your local health food store or contact an Ayurvedic expert for help in finding chavanprash." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Lachesis is helpful for menstrual pain and large, purplish clots. The woman feels warm and jealous. Magnesia Phosphorica is for pelvic pain, cramping, and bloating that feel better when heat is applied. The woman feels worse in the cold air or when the painful area is touched. Pulsatilla (Pulsatillapratensis) is for menstrual pain when the pain is changeable. The woman feels weepy and better when comforted and has a strong craving for sweets. Sepia is for hormone imbalance, where the woman feels irritable, has pain with intercourse, and craves sweets, as well as salty and/or sour foods." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"Vioxx relieved symptoms of osteoarthritis and acute pain in adults, menstrual pain in women and rheumatoid arthritis pain in adults and children. The drug was approved in May 1999. That means the drug was on the market for a total of five years and four months before being pulled from the market. Consider how many people took the drug during that five-year, four-month period." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"In Peruvian herbal medicine systems today the plant is employed for diarrhea, gastroenteritis, gastric disorders, and menstrual pain. Indians throughout the Amazon make a leaf decoction —a tea made by boiling the leaves —and use it for mouth sores and bleeding gums. A decoction is also recommended as a gargle for sore throats, laryngitis, and swelling of the mouth, and is used externally for skin irritations and discharges. A Chinese study published in 2004 noted that the guava leaves contained "remarkably high phenolic content." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"In terms of acupuncture and acupressure, there are specific points that tend to be very helpful for menstrual pain. Those are known as the spleen meridian points, spleen 6, spleen 8, and spleen 10. But this isn't a self-treatment issue. You do need to see a traditional Chinese medicine practitioner in order to have these points treated correctly with acupressure or acupuncture." - Mike Adams, Natural Health Solutions (Get the book.)

"In folk medicine it is used internally to regulate menstruation and to relieve menstrual pain, irrigation therapy for inflammatory diseases of the lower urinary tract, gout, arteriosclerosis, for severe irritation resulting from bronchitis and diabetes (ground Juniper berries). It is often chewed for halitosis. Homeopathic Uses: Juniperus communis is used for discharge disturbances of the efferent urinary tract and dyspeptic complaints. contraindications Contraindicated in inflammatory renal diseases. Pregnancy: Not to be used during pregnancy." - Thomson Healthcare, Inc., PDR for Herbal Medicines, Fourth Edition (Get the book.)

"Some researchers are beginning to test whether ginger's anti-inflammatory effect helps reduce menstrual pain, when used in doses of one-half to one teaspoon (one to two grams) each day. Unfortunately, unlike motion sickness and arthritis where we have good evidence of its efficacy, tests of ginger for menstrual pain have been limited to individuals.31 More and more herbal supplements are also available. It helps to keep an open mind, and to see what they might do for you. The cornerstone of a program to control menstrual pain is a low-fat, vegetarian diet." - Neal Barnard, M.D., Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief (Get the book.)

"Take 400 IU a day of a natural vitamin E with a blend of mixed tocopherols to relieve menstrual pain and breast tenderness. Evening primrose can counter the inflammatory hormones causing pain. Take 2,000-3,000 mg of evening primrose oil with 200-300 mg of gamma-linolenic acid (GLA) a day. Herbs: Black cohosh has a history as a folk medicine for relieving menstrual cramps. Take 250 mg three times a day of a dry powdered extract. Tinctures can also be taken at 2-4 ml three times per day. Blue cohosh has also been used traditionally for easing painful menstrual periods." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "NATUROPATHY Diet: Constipation is often linked to menstrual pain. Eat a high-fiber diet to guard against this. Vegetables, fruits, whole grains, nuts, seeds, and beans all contain high levels of fiber. Ground flaxseeds, also high in fiber, can be sprinkled on salads and cereals. If you eat meat, stick to organic, hormone-free beef and chicken to avoid hormonal imbalances in your body. Diets low in inflammatory foods are essential for the relief of pain with periods. These foods include hydrogenated fats, sugar, processed carbohydrates, wheat, and dairy products." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "NATUROPATHY < O o o CO cc Diet: More than one study has reported less menstrual pain and a reduction of heavy bleeding when the amount of omega-3 fatty acids, which are found in oily fish such as salmon, sardines, and mackerel, and T^j^M in walnuts and flaxseeds, is increased in the diet. Some research has shown that limiting salt may help minimize bloating. Foods high in thiamine have been found to be helpful in all sorts if menstrual ailments. Thiamine is found in almost all foods, but the best source is pork." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Lachesis: If menstrual pain is accompanied by a clotted flow that is dark in color, try Lachesis. Cramping pains are relieved as soon as menstrual bleeding begins. Sufferers also experience mood swings and disturbed sleep from mid-cycle until the beginning of a period. Phosphorus: To treat menstrual bleeding that is not heavy, but continues for an extended period and is bright red in color, use Phosphorus. Those who respond well to this remedy are anxious and fearful, but are calmed by reassurance and attention." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Clinical trials of the drug in some five thousand patients were favorable, showing that Vioxx relieved pain not only in arthritics, but also after dental surgery and in women with severe menstrual pain. In that way it was just as good as a traditional NSAID. Then the team went further. Using an endoscope to examine the gastrointestinal tract of those patients, it was found that Vioxx was comparable to a placebo in terms of disturbance to the gut — on that count it was much better than traditional NSAIDs. There were, in the growing excitement about the drug, some concerns." - Greg Critser, Generation Rx: How Prescription Drugs are Altering American Lives, Minds, and Bodies (Get the book.)

"In epidemiological studies and animal experiments, increased intakes of long-chain omega-3 fatty acids have been associated with lower rates of cancer, depression and mental illness, adverse pregnancy outcomes, infectious disease, osteoporosis, lung disease, menstrual pain, cognitive decline in the elderly, eye damage, childhood asthma and attention-deficit hyperactivity disorder(9-35)." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"Use cold-water sitz baths for back and lower organ problems such as menstrual pain, pelvic inflammatory disease, hemorrhoids, and congestion in the liver and spleen. A cold compress can be applied to the forehead to improve the effect. A hot sitz bath increases circulation to the area and can break up congestion and relieve pain. Sitz baths can be taken alternately hot and cold, with 3 minutes in hot water followed by 2 minutes in cold, repeating up to three times but always ending with cold. When you're finished, keep warm." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"I have had a side effect from astaXantip, as my menstrual pain, which has plagued me for many years have disappeared. I have also suffered a lot from sinusitis, and apparently the dietary supplement has removed that too. (Anne Mette Madsen, Aabybro, Denmark) Sunscreen/Energy I am very pleased with the results I have had with using BioAstin. BioAstin has not only helped to protect me from the sun, I do not burn so badly as before and I seem to be much browner than usual, but I feel so much better generally." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Menstrual pain. • Sensitivity to bright lights or loud noises. • Sensitivity to dairy products. • Skin sensitivities. • Stiffness in the morning and, often, when walking. Fibromyalgia is much more common in females than in males, and most often begins in young adulthood. In most cases, symptoms come on gradually and slowly increase in intensity. They can be triggered (or made worse) by a number of different factors, including overexertion, stress, lack of exercise, anxiety, depression, lack of sleep, grief, trauma, extremes of temperature and/or humidity, and infectious illness." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Note when the menstrual pain occurs: Is it before the period, during the period or after the period? Is the pain sharp, or is it dull and achy? Does applying external heat help the pain, or does that make it worse? Also, does the pain respond to pressure? In other words, if you press in the regions that hurt, does that make them feel better or worse? This information is invaluable to a traditional Chinese medicine practitioner, who can then prescribe the correct herbs and acupuncture therapy that can help you rebalance energy in your abdominal region." - Mike Adams, Natural Health Solutions (Get the book.)

"In a double-blind trial, supplementation with 500 IU of vitamin E (page 609) per day for two months, beginning two days before menstruation and continuing for three days after the onset of menstruation, was significantly more effective than a placebo at relieving menstrual pain.18 Some practitioners report success using topical progesterone (page 577) cream for dysmenorrhea.19 To date, this approach lacks sufficient research. Are there any side effects or interactions? Refer to the individual supplement for information about any side effects or interactions." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "Diets low in omega-3 fatty acids (EPA and DHA [page 509]) have been associated with menstrual pain.14 In one double-blind trial, supplementation with fish oil (page 514), a good source of omega-3 fatty acids, led to a statistically significant 37% drop in menstrual symptoms. In that report, adolescent girls with dysmenorrhea took an unspecified amount of fish oil that provided 1,080 mg of EPA and 720 mg of DHA per day for two months to achieve this result.15 A double-blind trial found that the same amount of EPA and DHA plus 7." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.) "Dietary changes that may be helpful Some physicians advise that alcohol should be avoided by women experiencing menstrual pain, because it depletes stores of certain nutrients and alters the metabolism of carbohydrates—which in turn might worsen muscle spasms. Alcohol can also interfere with the liver's ability to metabolize hormones. In theory, this might result in elevated estrogen levels, increased fluid and salt retention, and heavier menstrual flow." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

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