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Quotes about Memory Loss from the world's top natural health / natural living authors

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"MEMORY LOSS: A study done on elderly men showed that those who drank three cups of coffee per day had less memory loss than those who did not. In another study observing an elderly population, University of Arizona researchers found that decaffeinated-coffee drinkers had a decline in memory performance as the day wore on but this was not the case with caffeinated coffee drinkers. TYPE 2 DIABETES: An eleven-year study with women found that those who consumed coffee (especially decaffeinated) had less risk of developing type 2 diabetes." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"While it is very true that the Brain Longevity program can help us prevent and reverse memory loss as well as develop and maintain high levels of brain power," Dr. Khalsa concludes, " it can also allow us to tap into a very special part of our being. We can enjoy discovering who we really are and exploring the true nature of life. Along the way we will be sure to create a lifetime of peak mental performance." Dr. Ray Sahelian has evaluated leading-edge nutrients and hormones, and been actively involved in research on the use of pregnenolone. " - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Typically, the prosecuting attorney in a trial will use this delayed memory loss to impugn the individual's honesty. The attorney will sarcastically observe, "You told the policeman all the details and now you're telling the jury you don't remember?" Rarely are these people covering up what they've done. Usually, they do not deny the accuracy of the reports, and they feel dismayed and horrified by their actions. Psychoactive drugs can also disrupt the chronology of memories." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"The Internet can be a great ally in bringing about a post-AD future: one in which aging individuals and their caregivers feel the continued empathy and presence of those who sympathize with the realities of aging and memory loss; one in which information about brain aging is readily available; one in which a multitude of stories about brain aging propagate in the place of the old stigmatizing and biologically reductionist myth of AD. We must challenge ourselves to learn how to navigate cyberspace. We have launched a Web site, www.themythofalzheimers." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "It's important that you know that you're not alone in your memory problems and that you're not diseased, even though your memory loss may be more pronounced than others your age. Almost everybody gets memory problems to one degree or another as they grow older—unfortunately, some people are more affected than others." "But will I end up like my dad?" "I am afraid no one can predict your pattern of change over time. But you are not going to fade away, it's never that simple," the doctor says. "This does not have to be a tragedy," he goes on. " - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "We must consider how we can promote quality of life for men and women in an effective and cost-effective way as we age and experience memory loss. Baby boomers will not age as their parents did. We will be more reflective about our long decline and receptive to new ways of thinking about our bodies and our minds that challenge formally dominant models. The Myth of Alzheimer's is part of a new movement toward redefining our understanding of aging. ?76.9 million is the estimated number of baby boomers in the U.S. ?26.8 percent of the nation's population are baby boomers. ?" - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "Moreover, only baby steps have been made in mitigating the symptoms of memory loss, which affect millions of families worldwide. Our fixation on biomedical research couches Alzheimer's disease in purely mechanical and molecular terms and dumps all our resources into the inexorable search for a cure. The fact is: Brain aging is not something that can be cured. The cognitive decline that accompanies old age is unavoidable, but we can find ways to make sure these cognitive challenges don't decrease our overall effectiveness or quality of life." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Other factors linked to memory loss include food allergies, Candida infections, intestinal parasites, and taste enhancers. The latter are "chemicals that actually exist in the brain, glutamate, cystine, aspartic acid, but they put them in food because it excites the brain, the brain knows these amino acids, but when you get an imbalance in the brain, what happens is, it's like burning the filament out on a light bulb," Toth explains. "If you look on food packages, you'll find that these things are being hidden very cleverly." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Joseph Mercola's website, high glycemic foods and/or being diabetic leads to a greater incidence of Alzheimer's, memory loss and dementia! Being diabetic ups your risk of alzheimers by 65 percent! Ask yourself: Is eating refined carbohydrates and sugar worth losing your mind over? Source: www.mercola.com Caprylic Acid This supplement is an anti-fungal that destroys Candida and is said to be beneficial for streptococcus and staphylococcus aureus infections. Caprylic acid has also the common name Octanoic Acid and is an eight-carbon straight chain fatty acid." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"The mental components include things like anger or rage, fear or terror, fragmented or distorted thinking, impatience, erratic emotional states, memory loss, anxiety, and depression. On the physical side, stress activates the sympathetic leg of the nervous system and the release of stress hormones that amp-up production of adrenaline and divert blood flow to the large muscles. The body needs this power because it "thinks" it has to run away from or fight something. This is the so-called "fight or flight" response." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"He is convinced that memory loss can be prevented and reversed, and his work is critical not only for healthy people, but also for those suffering all kinds of brain deterioration, including Alzheimer's. Dr. Khalsa's Seven Step Program combines conventional medical practices with those of alternative medicine. 1. NUTRITIONAL ENHANCEMENT. "Improved nutrition, all practitioners agree, enhances cognitive function. At a bare minimum, the diet should have low fat, moderate protein, high complex carbohydrates and a low caloric intake." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"CGF has been proven effective against memory loss, depression, and other psychiatric diseases. It also helps boost the immune system, stimulating the production of interferon and the activity of macrophages (important defense cells in our immune system). Chlorella is the best algae for pulling heavy metals out of the system, particularly mercury, lead, cadmium, uranium, and arsenic—all known to be diabetogenic." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"So you're kind of doing strength training for the brain, and that has been shown to decrease your rate of memory loss, and maybe even decrease the rate at which one might develop Alzheimer's disease." LESSON FIVE STRATEGIES lilUlUiUIlHUWIIlWlllWlfJilfflilll^^ To realize your purpose, try the following tips. Craft a personal mission statement. If you don't have a sense of purpose, how do you find it? Articulating your personal mission statement can be a good start. Begin by answering this question in a single, memorable sentence: Why do you get up in the morning?" - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Many of us experience some degree of change in memory and concentration and clarity of thinking as we age, but there are also specific cognitive changes that occur when estrogen, progesterone, and androgens are rapidly withdrawn from the system, most commonly short-term memory loss. The relatively rapid transition from the menstruating/reproductive years to menopause appears to be a factor in these cognitive changes, and related to these hormonal declines, especially in estrogen." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Clinical studies have demonstrated the efficacy of Ginkgo biloba extract (GBE) for the treatment of memory loss, depression, and disorientation associated with cerebrovascular insufficiency in geriatric patients.73-75 Two studies have shown gingko to be effective for patients with mild to moderate primary dementia of the Alzheimer's type or multi-infarct dementia.76'77 Patients who received ginkgo showed memory and attention improvements and significant improvement in cognitive function tests and depression. Relative differences for dementia were not observed." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"They came to my office suffering from symptoms such as hot flashes, night sweats, irregular bleeding, bloating, memory loss, low libido, and mood swings. In almost every case, these women also evidenced another unwanted side effect: abdominal weight gain. They used all sorts of terms to describe their extra weight: "pooching tummy," "bloated belly," "pregnant stomach," or even "that new continent that has attached itself to my hips." Men who realized that something was shifting with their hormones also sought help." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Studies suggest, for example, that aging mice, which have reduced levels of brain polyunsaturated fatty acids, appear to show alterations in neuronal membranes, such that the mice show memory loss, learning disabilities, cognitive alterations, and even decrements in visual acuity, which can be reduced by supplementing the mice with DHA containing fish oil or DHA [217]. Similar findings have also been seen in the rat [218]. It also appears that AD patients exhibit lower amounts of DHA in plasma [219] and brain [220]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Chronic stress can cause anger or rage, fear or terror, fragmented or distorted thinking, impatience, emotional lability (erratic emotional states), memory loss, anxiety, and depression. Stress is closely associated with hyperrension, heart disease, stroke, arthritis, gastro-intestinal disorders, and other health problems. According to the American Academy of Family Physicians, two-thirds of office visirs to family doctors are for stress-related symptoms." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"It usually starts with memory loss. First, the ability to learn new material and recent 154 short-term memory start to go. There may be some language paucity, mild impairment in drawing or puzzles, and difficulty with higher functions such as planning and problem solving. The personality starts to change, with occasional irritable outbursts and sometimes apathy. As the disease progresses, memory problems increase and the personality may become flat. Restlessness and wandering may occur." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Researchers also suspect that chronic sleep loss may accelerate the onset and increase the severity of symptoms and conditions related to aging including memory loss, diabetes, high blood pressure, and obesity.7 Conversely, too much sleep has been associated with increased mortality, heart disease, and other health concerns like depression. One large scale study following more than 68,000 women for 16 years showed that those who slept less than 7 hours on average per night put on more weight during middle age than women who slept 7 hours." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"BRAIN HEALTH: A 2005 animal study found that eating apple products may help protect against cellular damage attributed to memory loss. In another animal study, this time with mice, researchers added apple juice concentrate to their diet. The results showed that the juice concentrate prevented an increase in oxidative damage to brain tissue and decline in cognitive performance. DIABETES: Diabetics who consumed apples had smaller spikes in glucose after eating, perhaps due to their soluble fiber content." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"These include anxiety, depression, fatigue, breast tenderness, headaches (including migraines), digestive disorders, fuzzy thinking and/or memory loss, and low libido. Look at the box on page 15. If two or more of these symptoms apply to you, and if these symptoms have been present for more than three months, it is likely a signal that you are suffering from an underlying condition of estrogen dominance." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Their hypothesis was that since exercise influences dopamine and plasticity in the same brain areas involved with addiction and learning, maybe it would counteract the memory loss that goes along with being high. The scientists conditioned the rats by putting them in a dark box in which the floor shocked their feet, and then they did follow-up tests to measure how long it took the rats to move to another box that was harmless but well-lit (rodents prefer darkness)." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "One of the many correlations Starkman has shown is that the extent of hip-pocampal shrinkage and memory loss is directly proportional to elevations in Cortisol. While chronic stress is bullying the hippocampus—pruning its dendrites, killing its neurons, and preventing neurogenesis—the amygdala is having a field day. The stress overload creates more connections in the amygdala, which keeps firing and calling for Cortisol, even though there's plenty of the hormone available, and the negative situation feeds on itself. The more the amygdala fires, the stronger it gets." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"A good estrone will do you no harm and, in fact, will protect you from cancer, heart disease, bone loss, and memory loss. A bad estrone, on the other hand, can turn cells into cancer or make them grow into fibroids or cysts. It gives estrogen a bad reputation. So you need to produce lots of good estrones and not too many bad ones. Meet the Estrones Think of estrogen metabolites as in-laws. When you get married you think you are simply marrying one person, but you soon realize that with your spouse comes an entire package of in-laws, some great and some not so great." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "An eloquent 2007 article in Endocrine Review summarizes its many beneficial effects, such as its ability to reduce brain damage, limit stroke, and prevent Parkinson's disease, seizures, depression, memory loss, and even alcohol addiction. Here are some highlights from this and other scientific journals: • Natural progesterone is made in a woman's brain throughout her lifetime. In menopause, even though blood levels of progesterone fall to very low levels, brain levels fall by only 50 percent." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"MEDICATION SPELLBOUND individuals often suffer from serious memory problems surrounding the period of acute intoxication. memory loss, much like depersonalization or derealization, can be caused by psychological trauma as well as by brain dysfunction. However, when people forget events because they are too emotionally painful, they make little or no effort to recollect what happened to them. Instead, they recoil from recalling what happened, feel relieved rather than frustrated by the amnesia, and do not go to great lengths to fill in the blanks." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"There are testosterone receptors in the brain, and studies have shown that women with memory loss show greater improvement when using estrogen with testosterone, instead of estrogen alone. If any of this sounds like you, ask your doctor to measure your testosterone level (remember to measure a free and a total level). Testosterone Converts into Estrogen Most people don't realize that testosterone converts into estrogen; in fact, without testosterone, women can't make estrogen. Even men convert testosterone into estrogen. It is part of their aging process." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"D-Ribose and "Beating Heart" Surgery Improve Bypass Outcomes Multiple cardiovascular centers in America are now reporting on "beating heart" surgery, a new, less invasive surgery that reduces common problems among bypass patients, such as lung and kidney complications, confusion and memory loss. I have had several patients undergo "beating heart" surgery who have faired well with far less complications especially the "post pump syndrome" which results in some memory impairment in approximately two thirds of patients who undergo standard coronary artery bypass surgery." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"They began to experience acute memory loss, poor cognitive function, speech problems, anxiety, irritability, loss of coordination, and depression; symptoms that gave rise to the phrase "mad as a hatter." Mercury was first used medically in the 1800s by American dentists trying to avoid the expense of gold dental fillings. To save money, they used an amalgam of silver, combined with mercury, then commonly called quicksilver, or quacksilver. The early governing body of American dentists, however, disapproved of using this toxic quacksilver." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

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