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Quotes about Melatonin from the world's top natural health / natural living authors

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"With low evening Cortisol levels, melatonin levels rise. melatonin is your body's natural hormone that tells you it's time to sleep. Higher melatonin levels will allow for more REM (rapid eye movement) sleep, which helps maintain healthy levels of growth hormone, thyroid hormone, and male and female sex hormones. In fact, growth hormone gets released mostly at night when you're filling your sleep bank with quality, restful sleep. This is the hormone necessary for cellular repair and rejuvenation." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In brief, melatonin is a naturally occurring hormone that may be involved in the aging process. We know it affects sleep cycles, but researchers suspect it may also affect length-of-life cycles. For jet lag on trips that cross two or more time zones, proponents suggest taking up to 3 mg of melatonin before bedtime once you reach your destination. Keep taking the supplements for up to four nights, which should be sufficient to help you acclimate. Once you return home, you can help your internal clock readjust by taking up to 3 mg of melatonin again, before bedtime, until you're back on track." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"As light fades toward the end of the day, Darkness releases melatonin, melatonin is released. This mela- a powerful Sleep-enhancing tonin helps prepare the body for hormone and antioxidant. sleep by reducing alertness and slightly lowering body temperature. I find that my ability to get a good night's sleep is closely tied to the natural production of melatonin in my body. For this reason, I limit my exposure to light for at least an hour before bedtime. For those of you who have trouble sleeping despite a nutrient-rich diet and stress-curtailing strategies, I recommend deep relaxation." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"Ramelteon (Rozerem) is a melatonin receptor agonist that is used for insomnia. melatonin is a hormone of the body that is involved in the wake/sleep cycle. Side effects include headache, drowsiness, fatigue, nausea, dizziness, and, more rarely, diarrhea and depression. Advantages of this medication are the absence of abuse potential (it doesn't seem to have as much of a reinforcing effect as medications like benzodiazepines) and the lack of withdrawal symptoms." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "For instance, taking melatonin may affect growth or reproductive function. Other side effects include abdominal cramps, confusion, depression, drowsiness, nausea, and vomiting. I don't see that melatonin involves any major risks, so if you want to try it on your next flight across the Atlantic, feel free to do so. Diet and Behavior There are several nonmedication treatments that have been shown to improve insomnia. COGNITIVE THERAPY Studies have shown the most effective therapy for the treatment of insomnia is cognitive behavioral therapy (CBT)." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"It is thought that individuals who actually have a melatonin deficiency are most responsive to melatonin for insomnia. 5-Hydroxytryptophan (5-HTP). 5-HTP is a form of tryptophan that has been reported in numerous double-blind studies to decrease the time required to get to sleep and to decrease the number of night awakenings.193196 The typical dosage range of 5-HTP is 100 to 300 mg about 45 minutes before bed. Valerian. This herb has been used for decades, if not centuries, as a sedative, including as an aid for insomnia. Studies have confirmed the effectiveness of valerian." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Melatonin in walnuts: Influence on levels of melatonin and total antioxidant capacity of blood. Inter JAppl Basic Nutr Sci. 2005; 21,920-924. Sabate et al. Does regular walnut consumption lead to weight gain? British Journal of Nutrition 2005; 94,859-846. Zibaeenezhad MJ, Shamsnia SJ, Khorasani M. Walnut consumption in hyperlipi-demic patients. Angiology. 2005 Sep/Oct;56(5):581-583. » Watermelon www.watermelon.org Ghazizadeh M, Razeghi A, Valaee N, Mirbagheri E, Tahbaz F, Motevallizadeh H, Seyedahmadian F, Mirzapour H. Watermelon juice concentrate. Asia Pac J Clin Nutr." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"This dimming of the lights will trigger the release of melatonin in your body, which will help clear your mind of linear thought—the day's events will start to blur if you think about them. Sit comfortably, wherever you like, with eyes closed, then breathe with slow, controlled, full breaths and let your mind wander. If melatonin is doing its job, structured thought will be difficult. I generally practice deep relaxation for about 20 minutes, then go to bed and slip into a deep sleep. Meditating before bed will also help you relax. Melatonin is a potent antioxidant." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

"I find that many people are allergic to the melatonin produced in their own bodies. Released during sleep, melatonin is thought to be an antiaging and antioxidant chemical. When treated for melatonin sensitivity, people can use their own melatonin rather than taking it orally. If there is no allergy, the body should be producing enough melatonin and other antioxidants and there should be no need to take an excessive amount." - Ellen W. Cutler, Winning the War Against Asthma and Allergies (Get the book.)

"Once you return home, you can help your internal clock readjust by taking up to 3 mg of melatonin again, before bedtime, until you're back on track. Note: melatonin should not be used regularly as a sleeping aid. Preflight Preparation Going overseas? Begin treating jet lag before you even get on the plane. For a few days before departure, drink little or no caffeinated or alcoholic beverages; they dehydrate the body. During the flight, drink at least one glass of water—no alcohol?every hour." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"This "neurotransmitter," serotonin, is a natural "upper" that works in synchronization with the natural "downer," melatonin. When we awake to sunshine, light enters the eye and stimulates serotonin production; we then quickly become awake and invigorated and melatonin is suppressed. At day's end, however, the bright light disappears (or at least that is how nature intended it), melatonin levels rise, and serotonin levels diminish. We begin to feel sleepy, and ideally go to bed for a good night's rest." - Marc Sorenson, Solar Power For Optimal Health (Get the book.)

"It is thought that individuals who actually have a melatonin deficiency are most responsive to melatonin for insomnia. 5-Hydroxytryptophan (5-HTP). 5-HTP is a form of tryptophan that has been reported in numerous double-blind studies to decrease the time required to get to sleep and to decrease the number of night awakenings.193196 The typical dosage range of 5-HTP is 100 to 300 mg about 45 minutes before bed. Valerian. This herb has been used for decades, if not centuries, as a sedative, including as an aid for insomnia. Studies have confirmed the effectiveness of valerian." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"We have more melatonin as teens than we do later in life.25 For men and women, testosterone peaks when we are about 20 years old.26 But should we assume all 30-year-olds have a chemical imbalance? Or should we assume that because we produce more melatonin at night than during the day (whether we are children or centenarians)27 that we have a chemical imbalance during the daytime? Or should we assume that our greater melatonin production from April to September28 means we need extra in October through March?" - Dr. Timothy Scott, America Fooled: The Truth About Antidepressants, Antipsychotics and How We've Been Deceived (Get the book.)

"So one reason these supplements might not work is that there is either too little or too much melatonin in a tablet. Because of this, a new drug that acts like melatonin looks interesting. The drug, ramelteon (Rozerem), is FDA-approved for insomnia. This government approval means that consumers can be sure that the amount of drug stated on the packet is actually in the pill and that it has proven to be useful by a double-blind placebo-controlled trial. However, when the over-the-counter drugs don't work, this is not my next step." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"The secretion of melatonin starts between 9:30 and 10:30 p.m. (depending on age), inducing sleepiness. It reaches peak levels between 1 and 2 a.m. and drops to its lowest levels at midday. The pineal gland controls reproduction, sleep and motor activity, blood pressure, the immune system, the pituitary and thyroid glands, cellular growth, body temperature, and many other vital functions. All of these depend on a balanced melatonin cycle. By going to sleep late or working night shifts, you throw this cycle out of balance, and throw off many other hormonal cycles as well." - Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body (Get the book.)

"Pycnogenol. • melatonin. • Magnesium. Curcumin. Supplements to Reduce the Autoimmune Response • Essential fatty acids. Vitamin C. • Vitamin E. Vitamin D. Anti-inflammatory nutrients and flavonoids, including quercitin, pycnogenol, and others. • Transfer factor. Supplements for Hypoglycemia Chromium. Zinc. Magnesium. • Niacin. • L-Glutamine. Supplements for Viral Infection Garlic. • Lauricidin. • Transfer factor. Vitamin A. Vitamin C. • Selenium Olive leaf extract. • Zinc. Arabinogalactan. Supplements for Leaky Gut Syndrome • Probiotics. Acidophilus. • Bifidus." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Apart from making melatonin, the brain also synthesizes serotonin, which is a very important neurotransmitter/hormone related to our state of physical and emotional well-being. It affects day and night rhythms, sexual behavior, memory, appetite, impulsiveness, fear, and even suicidal tendencies. Unlike melatonin, serotonin increases with the light of day; physical exercise and sugar also stimulate it. If you get up late in the morning, the resultant lack of exposure to sufficient amounts of daylight reduces your serotonin levels during the day." - Andreas Moritz, The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body (Get the book.)

"People with low melatonin often appear tired and have anxious-looking eyes. They look like they have slept poorly, and this is probably so. Low Hormones Affect How You Look Estrogen Bone loss, wrinkles around mouth/eyes/forehead, increasing facial hair, dry eyes, thinning scalp hair. Thyroid Thinning eyebrows/hair, gooseflesh on upper arms, dry skin with swelling, cold hands and feet with skin peeling around the cuticles, skin may be yellowish, thinning hair. DHEA Face dull/lacking luster, skin and hair are dry, less body or pubic hair, thinned underarm hair." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"The researchers determined that melatonin influences ethanol-induced oxidative stress and spatial memory impairment. ?¦¦ Review Article: Nutritional Therapy in Alcoholic Liver Disease. Stickel F; Hoehn B; et al. Alimentary Pharmacology & Therapeutics, 2003 August 15, 18(4):357-373. Among the nutritional therapies that benefit alcoholic patients are thiamine and folate supplements, branched-chain amino acids, metadoxine and S-adenosyl-L-methionine (SAMe). S-Adenosyl-L-Methionine: Its Role in the Treatment of Liver Disorders. Lieber CS." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "The researchers used a double-blind, placebo-controlled, crossover model to assess the effectiveness of 10 mg per day of melatonin for six weeks in 22 patients with schizophrenia and tardive dyskinesia. Beneficial effects were found, as measured by the Abnormal Involuntary Movement Scale (AIMS). Thyroid Disorders_ Late-onset Bipolar Disorder due to Hyperthyroidism Nath J; Safar R. Acta Psy-chiatrica Scandinavica, 2001, 104:72-75. The researchers determined that thyroid disorder could mimic late-onset bipolar disorder. Appendix C Environmental Causes of Mental Disease?" - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"For example, some kids need the Tier Two supplement melatonin, generally as a sleep aid, and some don't. Similarly, some kids have a deficiency-or another type of need-for vitamin D, and some don't. Also, only a certain percentage of patients need extra chromium-generally for hypoglycemia, or carbohydrate cravings and intolerance. Tier Three also consists of more specialized supplements that only certain patients will need, and which will generally be added at a later point in their supplement programs." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Insomnia can occur when food reactions disrupt the normal balance of hormones and neurotransmitters, including serotonin and melatonin. Irritable bowel syndrome, which accounts for about one-third of all visits to gastroenterologists, is often triggered by dairy products, animal fat, sugar, citrus, and cruciferous vegetables, such as cauliflower and broccoli. Symptoms of food reactions also often mimic symptoms of IBS. Obesity is much more common among people with chronic food reactions. Weight gain is often triggered by allergic inflammation, which disrupts the metabolism." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Higher melatonin levels will allow for more REM (rapid eye movement) sleep, which helps maintain healthy levels of growth hormone, thyroid hormone, and male and female sex hormones. In fact, growth hormone gets released mostly at night when you're filling your sleep bank with quality, restful sleep. This is the hormone necessary for cellular repair and rejuvenation. If you miss out on deep sleep, not only will you feel sluggish and nonrefreshed the next day, but your body will have missed out on getting its much-needed levels of growth hormone." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Valerenic acid and aqueous preparations of valerian failed to displace melatonin; however, the ethanolic extract was able to displace melatonin completely in a dose-dependent manner. Valerian in this study showed no significant affinity for the GAB A-A receptor.38 The significance of this finding will only become clear with further studies. The active component has not yet been identified and it is not known whether it acts as an agonist or antagonist for the melatonin receptor. Valerenic acid has some structural similarities with melatonin but it was found to be inactive." - Simon Mills and Kerry Bone, Principles and Practice of Phytotherapy: Modern Herbal Medicine (Get the book.)

"In test tubes, melatonin inhibits various cancers, especially those related to hormones such as breast cancer and prostate cancer.64 melatonin may be of value when added to standard combined chemotherapy of cancer, because it may augment the anticancer action and decrease the side effects of many chemotherapeutic drugs.65 However, much more research is necessary. Dosage Typical doses of melatonin when used for sleep are 0.5 to 5 mg daily. Safety Issues The safety of long-term use of melatonin is unknown. Keep in mind that this is a hormone, not a dietary supplement." - Richard Harkness, The Natural Pharmacist: Your Complete Guide to Reducing Cancer Risk (Get the book.)

"Taurine. melatonin. Methyl-B-12 (or methylcobalamin). Folinic acid. N-acetyl-cysteine. Amino acids, including branched-chain amino acids (consisting of leucine, isoleucine, and valine). TMG, or DMG (trimethylglycine, or dimethylglycine). Vitamin D. Coenzyme Q-10. Transfer factor. Selenium. Iron. Chromium. Multiple vitamin/mineral. Tier Three Supplements N-acetyl-carnitine. ? DMAE. • Silymarin. • 5-HTP. Activated charcoal. Pantothenic acid (vitamin B-5). Phosphatidylcholine. Oral gamma globulin. Pycnogenol. Other herbal preparations, including: Quercitin. • Curcumin. • Oregano oil." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

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