NaturalPedia > Treatment Modalities > Meditation

Quotes about Meditation from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 25 | Next ->

"One reason for meditation's elevation in the eyes of mainstream medicine is that there's scientific research pointing to its effectiveness. In a study of more than ninety women with fibromyalgia, for example, those who underwent eight weekly sessions of mindfulness meditation (which we explain below) had a significant improvement in depressive symptoms when compared with women who did not meditate. Among older depressed adults, mindfulness meditation has been successful in alleviating depression." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Mindfulness meditation is one of the most common meditation approaches practiced in the United States. There are many books and tapes on how to practice mindfulness (see the Suggested Reading List), and with practice, preferably daily, you can have a significant positive impact on your glucose levels. Mindfulness meditation is the practice of focusing your awareness on each moment; that is, your goal is to live each moment fully, which includes learning to accept and live with diabetes more completely." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The events began with 150 initial speeches, music, and dance and were followed by meditation or prayer guided by a spiritual master. They ended with five minutes of silence when the participants stood and held hands and then silently repeated a phrase such as "May peace prevail on Earth." The one hour meditations/prayers were carefully synchronized to reinforce each other and produce the maximum effect. The first group of events took place at the same time in eastern and western Australia and in Japan." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Mindfulness meditation is the practice of focusing your awareness on each moment; that is, your goal is to live each moment fully, which includes learning to accept and live with diabetes more completely. To get ready to meditate, find a place where you will not be interrupted for at least ten or fifteen minutes. Sit on a chair or on the floor with your back straight, or lie down. Once you learn mindfulness meditation, you may find yourself doing it while standing in line at the grocery store; some people become very good at practicing mindfulness just about anywhere." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Once learned, meditation can be done anywhere and at any time you can set aside a few uninterrupted minutes. There is no cost, there are no side effects, and there are many different ways to do it; you choose the technique(s) that work best for you. One reason for meditation's elevation in the eyes of mainstream medicine is that there's scientific research pointing to its effectiveness." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"By the time you are finished, you have essentially given yourself a physical workout—albeit without running—and you will feel less stressed. meditation is an excellent stress management tool, but many Americans have problems with the requirement to chant specific formulaic mantras and to deal with non-Western concepts like the "third eye." The Relaxation Response was developed by Harvard's Dr. Herbert Benson as a means of demystifying meditation and making it easy for everyone to do. Specific instructions can be found at several Web sites (for example, see www.ucop." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"When researchers studied the brains of monks as they engaged in compassionate meditation, the areas that lit up correlated to areas that light up when the body engages in physical activity. The scientists were surprised, but the monks weren't. The monks use meditation as preparation for compassionate action. But you don't have to be a monk to benefit." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"For this particular experiment, those involved used a form of meditation known as TM (Transcendental meditation) to achieve that feeling. At appointed times on specific days of the month, these people were positioned throughout the war-torn areas of the Middle East. During the window of time when they were feeling peace, terrorist activities ceased, the rate of crimes against people went down, the number of emergency-room visits declined, and the incidence of traffic accidents dropped. When the participants' feelings changed, the statistics were reversed." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"See if you see yourself in the anecdote below: You're late for your meditation class. In your hurry to get there on time, you forget your wallet. Five miles down the highway, you realize that you're driving without a license, so you flip a U-turn and speed home. The phone rings. "Ms. Jones," the nasal voice at the other end says, "you have a doctor's appointment today at two o'clock." You can't believe that you scheduled a doctor's appointment for the same time as meditation!" - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Miami, Florida Yoga and meditation Yoga, tai chi, and meditation are centuries-old practices that train the mind and body to relax and appreciate each other by means of body postures, controlled breathing, and visualization exercises. Having practiced these forms from time to time, I can attest to their ability to contribute to relaxation and enhancement of mental well-being. Yoga and tai chi are low-impact and widely available, making them some of the safest and most accessible therapeutic options available to seniors." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Meditation can be learned from books, instructional tapes, meditation classes, and meditation retreats. Most people should be able to find a form of meditation that makes them feel comfortable and does not interfere with their personal belief system. Whatever form of meditation is chosen, however, daily practice over a period of months is necessary before major changes in health are observed. PROGRESSIVE RELAXATION Progressive relaxation is a method of releasing tension in the muscles." - Phyllis A. Balch, CNC, Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies (Get the book.)

"I take yoga classes as well as practice meditation routinely. I find that these truly help me to relax and manage stress, become more attuned to my body and its needs, and tap a source of renewed strength and spirit to deal with whatever stressful factors come my way. Experiment with a few relaxation techniques to find what works best for you (unless you already know). If classes are not accessible to you, plenty of videos and DVDs are on the market for taking you through classic yoga and meditation sessions at every level." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Furnish the space with a meditation cushion or chair. Establish a regular meditation schedule, and try to meditate every day no matter what (but also not stressing out if you fail to do so). Start with 10 minutes a day, and try to work up to 30 minutes a day. Try to meditate with others occasionally. LESSON SEVEN: BELONG Participate in a spiritual community Healthy centenarians everywhere have faith. The Sardinians and Nicoyans are mostly Catholic. Okinawans have a blended religion that stresses ancestor worship. Loma Linda centenarians are Seventh-day Adventists." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Several days later, I sent Popp our meditation schedule so that his team could compile our results. I also spoke with Annemarie. Some of our extrasensory impressions had been correct. It was true she sang as a hobby and periodically suffered with a blocked throat. Although she ordinarily did not especially suffer problems in the gut, she did that night because the three cups of coffee Eduard had asked her to drink upset her stomach." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Unlike other rehabilitative programs, the Ornish method strongly addressed the anxiety, anger, depression, and social isolation associated with heart disease through group sessions and stress management techniques that include meditation, visualization, progressive relaxation, and yoga (stretching) performed for more than an hour a day. For more information on this program, refer to his book, Dr. Dean Ornish's Program for Reversing Heart Disease, or go online to www.ornish.com." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"I also found visualization techniques helpful during my pregnancy; there are many books on guided imagery available, including Staying Well with Guided Imagery by Belleruth Naparstek. meditation, again, is an incredibly helpful way to control your stress levels during pregnancy. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety Fear, and Panic by Jeffrey Brantley is a wonderful resource for women committed to bringing down their anxiety levels during pregnancy." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "The Bradley Method teaches expectant moms holistic nutrition, exercise, and meditation, all information that will come in handy throughout your pregnancy The Calm Birth (www.calmbirth.org) method, which has practitioners all over the country, is another option for mothers interested in giving birth naturally. Birthing from Within (www.birthingfromwithin.com) is another method worth exploring. You might also consider hiring a doula to help you during labor. For more information on doulas, see Dona International's Web site (www.dona.org)." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Calm Birth: New Method for Conscious Childbirth by Robert Bruce Newman is a good introduction to a meditation program employed by many hospitals and birthing centers. The Calm Birth method prepares women for childbirth through breathing techniques and various other calming practices. Getting massages, either from your partner or a professional, will also help counteract stress. Relax, recline, rest! Again, rest whenever you can. Dr. Sarah Brewer recommends leaving work between the twenty-eighth and thirtieth weeks of pregnancy, but that's obviously not an option for a lot of expectant mothers." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Burning myrrh is used to enhance meditation, dispel negative energy, elevate vibrations, heal emotional wounds, sanctify objects such as holy books, amulets and bibles. Myrrh is commonly used in perfumery and is also burned as incense, in which it repels mosquitoes and is said to promote peace, enhance meditation, dispel negative energy, and heal emotional wounds." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"Also, balancing the stresses in your life, through meditation and other anxiety-reducing disciplines, is important." According to Dr. Allan Spreen, "some amino acids, when given individually can be very effective in calming down the symptoms of anxiety disorders and panic attacks. . . . Some doctors use tyrosine for depression and anxiety. The 'DL' form of phenylalanine is often used on a short-term basis for depression and 70 Anxiety Disorders can be very effective if given correctly. It can lessen anxiety and depression in people by giving them more of an 'up' mood." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Anybody who does not have a regular stress management program that is proactive, something like a daily or almost a daily practice of meditation, does not have to worry because they won't enjoy good health. If you don't have some type of stress management tool to reduce the nasty chemicals, such as Cortisol, that come from the chronic unbalanced stress we're all feeling in the new millennium, you can count on having early degenerative disease. Cortisol attacks the memory center of the brain. It's like battery acid." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "The ancient art of brain regeneration, and innovative mind/body exercises derived from my 20 year practice of advanced yoga and meditation, are important in enhancing global brain energy." 4. The final phase comes from the forefront of anti-aging medicine. "Among pharmaceutical drugs used to help regenerate the brain cells is 1-deprenyl citrate. Deprenyl has been shown to increase longevity in animals and increase important biochemicals in the brain. In recent studies of patients with moderate Alzheimer's disease, Deprenyl improved attention, memory, verbal fluency and behavior." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Dean Ornish, in which they were able to reverse atherosclerosis, as well as the large body of research linking meditation to general improvement in health, vitality, and longevity. It is interesting to note that researchers at the Medical University of South Carolina found that people with diabetes who regularly attend religious services had lower levels of C-reactive protein, an inflammatory risk factor for cardiovascular disease, the leading cause of death among diabetics." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "YOGA In addition to meditation, we also teach Kali Ray TriYoga? which is good for decreasing physical and mental stress. Yoga in general is another form of exercise, but has many more uses than just cardiovascular exercise. It is a total system that creates a flow of energy through the body, helps to heal the body, and stimulates the pancreas and other internal organs." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"I was fascinated by the way our 20th-century guide spoke of the 900-year-old yogi in the present tense, as if he were in the room with us. "His meditation teaches him that he is part of the rock. The rock cannot contain him. To the geshe, this cave is not a wall, so he can move freely as if the rock does not exist." "Did he leave this impression to demonstrate his mastery for himself?" I asked. "No," Xjin-la replied. "The geshe does not need to prove anything to himself. The yogi lived in this place for many years, but we see only one handprint." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Optional whole person healing at the Tree of Life Spa The Spiritual Fasting Retreat, with deep meditation sessions, allows you to connect to your Divine Truth and personal holy rhythm Spiritual fasting is a mystical death and rebirth into the arms of God. Spiritual fasting brings you into the pleasure of the Divine. You do not know what feeling good is until you fast. GABRIEL COUSENS, MD SACRED RELATIONSHIPS COURSE Know one's self as a sacred child of the Divine, and explore the universe as a sensuous, wild, passionate, abundant playground." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"In 1983 a special TM assembly met in Israel to send intentions through meditation to resolve the Palestinian conflict. During their sessions, they made daily comparisons between the number of meditators working on the project and the state of Arab-Israeli relations. On days with a high number of meditators, fatalities in Lebanon fell by 76 percent. Their reach apparently extended beyond armed conflict; ordinary violence—local crime, traffic accidents, and fires—also all decreased. When analyzing their results, the TM group claimed to have controlled for confounding influences such as weather." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"FIND YOUR FITNESS ZONE Age MHR 50% MHR 65% MHR 20 30 35 40 45 50 55 60 65 70 75 80 85 90 200 190 185 180 175 170 165 160 155 150 145 140 135 130 100 95 93 90 88 85 83 80 78 75 73 70 68 65 130 124 120 117 114 111 107 104 101 98 94 91 88 85 Mantra Your Way through Workouts If you like multitasking, you can get double value from exercise time by adding in some meditation. Take this time as a perfect opportunity to relax and clear your mind of negative thoughts. You can create your own mantra." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Recently, researchers found that four months of meditation significantly improved the ability of arterial endothelium to relax and dilate. The changes resulting from these effects include improvement of atherosclerosis, reduction of myocardial ischemia and left ventricular hypertrophy, reduced health insurance claims for CVD, and reduced mortality." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

page 1 of 25 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.