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Quotes about Mandarin Oranges from the world's top natural health / natural living authors

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"SUPERFAST Asian Inspired Broccoli Salad Servings: 2 Serving Size: 1V2 cups Volume: 3 cups Cook Time: 3 minutes Total Time: 10 minutes Prep Time: 5 minutes 2 cups broccoli florets 3A cup shredded carrots l/2 can hearts of palm, (7 ounces of a 14-ounce can), drained, rinsed, and sliced into 1" pieces 1 medium red bell pepper, cut into thin strips V2 can mandarin oranges (5 ounces of a 10-ounce can), drained 4 tablespoons Asian Inspired Red Pepper Sesame Dressing (see recipe page 309) 73 cup toasted soybeans (soy nuts) Bring a large pot of water to a boil and add the broccoli." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Cholesterol 0 mg - Sodium 0 mg - Total Carbohydrate 36 g Dietary Fiber 6 g - Sugars 20 g - Protein 4 g Calcium 4% DV Beet and Orange Salad 1 jar pickled beets 2 cans mandarin oranges in water, or 2 tangerines, peeled, sectioned, and seeded ]A cup orange juice 1 cup fresh spinach Vi cup slivered almonds Toss beets and mandarin orange or tangerine sections in orange juice. Chill for at least 1 hour. Serve on bed of spinach. Garnish with slivered almonds. Makes 4 servings. NUTRITION FACTS Amount Per Serving: Calories 150 - Calories from Fat 30 - Total Fat 3." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "Garnish each serving with the remaining mandarin oranges. Makes 6 servings. NUTRITION FACTS Amount Per Serving: Calories 90 - Calories from Fat 10 - Total Fat 1 g Saturated Fat 0." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Toss with Ginger Orange Dressing and add the mandarin oranges. Place the sliced turkey in the bottom of the pita. Top with the spinach mixture and serve. Variation: Serve as a spinach salad with turkey on top and pita bread cut into wedges and served on the side. Note: Substitute equivalent amount of grilled, poached, or baked chicken for turkey. grain, vegetarian, superfast Cold Vegetable Tortillas Tour refrigerator vegetable bin is full of fabulous ingredients for lunch. Just pick a color theme and wrap in a whole wheat tortilla." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Variation 1: Use V2 (of a 10-ounce) can of mandarin oranges, drained and rinsed, as an alternative to the navel orange. Variation 2: Use 1 large kiwi (or 2 small), peeled and cut into segments, in place of the orange for a contemporary color and flavor burst. Vegetables and Other without grain Sides vegetarian. superfast Almond Green Beans Newsflash: You don't have to cook green beans to death anymore!" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Strawberries and cream: V4 cup chopped strawberries and V8 teaspoon pure vanilla extract þPina colada: V8 cup canned crushed pineapple and 1 tablespoon flaked or shredded coconut þMochaccino: 1 tablespoon cool espresso or extra-strong coffee and 1 tablespoon chocolate syrup þOrange burst: V4 cup chopped orange segments or mandarin oranges and 1 tablespoon reduced-sugar orange marmalade many people who are housebound or live in areas without a lot of sun. In response to that need, many milk products are fortified with vitamin D, and now some yogurt manufacturers are joining in." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Fresh orange slices or mandarin oranges make a great topping. Tofu Cheesecake Piecrust 1 cup oat flour 1 cup rolled oats '/4 teaspoon sea salt lA cup olive oil 2-3 teaspoons water 2 cups dried beans Filling 1 pound firm tofu 1 tablespoon peanut oil lA cup soy milk 1 teaspoon vanilla !/2 cup lemon juice 2 tablespoons maple syrup Dash of salt To make the piecrust: Preheat the oven to 350 degrees. Combine the flour, oats, and salt in a large bowl. Add the olive oil and mix into the dry ingredients with a fork. Add the water and continue mixing with a fork for 3 minutes." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"V2-2/3 cup approximately) 3 ounces sliced turkey 2/3 whole wheat pita bread; cut off top third Place the spinach in a large bowl. Toss with Ginger Orange Dressing and add the mandarin oranges. Place the sliced turkey in the bottom of the pita. Top with the spinach mixture and serve. Variation: Serve as a spinach salad with turkey on top and pita bread cut into wedges and served on the side. Note: Substitute equivalent amount of grilled, poached, or baked chicken for turkey." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Buy grapefruit segments or mandarin oranges in jars so all you have to do is spoon them out onto your spinach salad or into your blender for a smoothie. Here are some ways to spruce up your juice so you won't get bored with it. þMake a spritzer by adding seltzer water, club soda, or sparkling mineral water to your citrus juice. þMake a sunrise drink by pouring V3 cup cranberry juice into your glass with 2A cup orange juice. þBlend orange juice and grapefruit juices for a citrus blend. þMake a citrus freeze by popping juice and crushed ice into a blender. 11." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Spinach and Mandarin Orange Salad spinach leaves canned mandarin oranges coconut (opt.) nuts, chopped Place cleaned spinach in individual serving bowls. Ladle out a few of the mandarin oranges with some of the juice on the top of the spinach. Can sprinkle a bit of coconut, chopped nuts or seeds on the top. Spicy Ginger Snaps 1/3 cup molasses 1/4 cup canola oil 2 Tbs sucanat 1 1/4 cup whole wheat flour 1/2 tsp. sah 1/4 tsp. baking soda 1/4 tsp. baking powder 1/2 tsp. cinnamon 1/2 tsp. ginger 1/4 tsp." - Patrick Quillin, Beating Cancer with Nutrition (Get the book.)

"Mandarin oranges are really small tangerines, or to be more precise, tangerines are really mandarin oranges, since tangerine isn't a formal botanical term. So mandarin oranges—we'll still call them tangerines—are actually no more exotic than a lunchbox fruit. But their benefits are anything but commonplace. Tangerines contain an abundance of impressive healing compounds. Like oranges, they are rich in vitamin C. One tangerine has 26 milligrams, 43 percent of the Daily Value (DV). Tangerines also contain a compound called beta-cryptoxanthin, which turns into vitamin A in the body." - Prevention Magazine, Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods (Get the book.)

"Though the nutritional content is a little different and so is the flavonoid profile, all citrus fruits in the orange family—navels, mandarin oranges, tangerines, tangelos, etc. —have benefits. Tangerines, for example, contain a citrus flavonoid called nobiletin, which in one study was found to "prevent atherosclerosis at the level of the vascular wall by inhibiting macrophage foam cell formation." Translation: Tangerines are good for you, and you should eat them." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Items that have a calming effect can help with sleep, such as chamomile tea, peppermint, rice porridge, pears, and mandarin oranges. Avoid seafood, and fatty and spicy food. NATUROPATHY Emotional freedom techniques (EFT): A person affected with any kind of phobia requires professional help. This method is an "emotional form ^fik of acupuncture." The practitioner taps his fingertips on acupuncture M^l«f meridian points on the client's head and chest, while the client is focused on a specific emotional or physical problem." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "I _ | Diet: Eat foods that have a calming effect, such as chamomile tea, peppermint, rice S porridge, pears, and mandarin oranges. Eat a balanced diet that includes fresh vegetables to help keep bowel movements regular. NATUROPATHY Diet: Tics and twitches are often caused by mineral imbalances. [CrJPll Eat plenty of foods that contain potassium and magnesium. These minerals are needed to conduct the nerve impulses that control muscle movements." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Diet: Eat foods that have a calming effect and help you to sleep, such as chamomile tea, peppermint, rice porridge, pears, and mandarin oranges. Eat plenty of fresh vegetables to keep bowel movements regular, and cut down on your caffeine intake. Fruits such as cranberries, blueberries, and bananas are recommended, along with mung beans, red beans, bamboo shoots, and purslane. Avoid food that is rich and fatty. CO —\ no m CO CO NATUROPATHY Diet: Balance your blood sugar levels by eating small meals frequently throughout the day. Unbalanced blood levels can lead to a stressed •J #?" - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Diet: Eat foods that have a calming effect and may help you to sleep, such as chamomile tea, peppermint, rice porridge, pears, and mandarin oranges. Foods that nourish the blood, such as black sesame seeds, red beans, black beans, spinach, fish, and carrots, are also good. In addition, food that is cooling, such as watermelon, green vegetables, tofu, and Chinese jujube dates, is recommended. Avoid hot, spicy food. NATUROPATHY Diet: Do not overeat at dinner and avoid having late meals." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Mandarin oranges 1/4 cup lightly toasted sesame seeds Arrange spinach and onions on a plate. Put mushrooms and oranges on top. Sprinkle with sesame seeds. Serves 2. Mixed Green Salad 12 oz. mixed baby greens 1 cup cherry tomatoes, halved 2 Kirby cucumbers, sliced into circles 4 medium grated carrots 1/2 cup raw sunflower seeds 2 whole red bell peppers, thinly sliced Leftover steamed green vegetables (optional) Arrange greens and vegetables on a plate. Sprinkle grated carrots and sunflower seeds on top. Serves 2." - Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"Enjoy them on mandarin oranges on cereal, in salads, or by themselves a bed of greens. Top it as snacks. When possible, eat the off with a few slivered skins of fruits and vegetables, too. almonds and a low-fat tt, ^ cu jj vinaigrette dressing. 1 he extra fiber adds even more • protection for your brain by lowering cholesterol and blood pressure, both linked to Alzheimer's. B vitamins. Eat a variety of whole grains - brown rice, whole wheat bread, and oat bran cereal are good choices. Add nuts, beans, leafy green vegetables, and salmon or other fish." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Other phthalates are used in the plastic lining of bottles, especially leaving traces of bisphenol-A, which is found in the plastic inner linings of the tiny pull-top cans of peaches and mandarin oranges that children love. Because phthalates aren't always strongly bonded to the materials to which they are added, they can be absorbed by the human body through either inhalation or the skin." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"Note: mandarin oranges, tangerines, tange-los, and citron provide similar health benefits as the orange. HOW TO SELECT AND STORE Choose oranges that are firm and heavy for their size (this indicates that they are full of juice). Lighter fruit has more skin and drier pulp, which results in less juice. For the juiciest, sweetest fruit, look for oranges with a sweet, clean fragrance. One should avoid oranges that are severely bruised, soft, moldy, or puffy. Color should not be used as a factor in choosing an orange." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

"Ladle out a few of the mandarin oranges with some of the juice on the top of the spinach. Can sprinkle a bit of coconut, chopped nuts or seeds on the top. Spicy Ginger Snaps 1/3 cup molasses 1/4 cup canola oil 2 Tbs sucanat 1 1/4 cup whole wheat flour 1/2 tsp. sah 1/4 tsp. baking soda 1/4 tsp. baking powder 1/2 tsp. cinnamon 1/2 tsp. ginger 1/4 tsp. ground cloves Dash of nutmeg Dash of allspice Measure out the oil first and then the molasses. (The molasses will slide out of cup). Mix the first 3 ingredients together. Mix in remaining ingredients." - Patrick Quillin, Beating Cancer with Nutrition (Get the book.) "Spinach and Mandarin Orange Salad spinach leaves canned mandarin oranges coconut (opt.) nuts, chopped Place cleaned spinach in individual serving bowls. Ladle out a few of the mandarin oranges with some of the juice on the top of the spinach. Can sprinkle a bit of coconut, chopped nuts or seeds on the top. Spicy Ginger Snaps 1/3 cup molasses 1/4 cup canola oil 2 Tbs sucanat 1 1/4 cup whole wheat flour 1/2 tsp. salt 1/4 tsp. baking soda 1/4 tsp. baking powder 1/2 tsp. cinnamon 1/2 tsp. ginger 1/4 tsp." - Patrick Quillin, PhD,RD,CNS, Beating Cancer with Nutrition (Get the book.)

"Mandarin oranges from southern China did not arrive in Europe and the New World until the nineteenth century. The desire for citrus fruits increased greatly after the 1890s when physicians found that people suffering from scurvy (a disease of vitamin C deficiency) could be cured by drinking citrus juice. Lemons were in such de- ^i^"'1—1,4 mand that people were willis*.'• -'jpw ing to pay up to $1 per (k ">jfr lemon, an astronomical price for that time! Later, scientists discovered that the juice is beneficial because it is the most potent and concentrated source of Vitamin C." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

"A number of United States relatives of the orange are popular as dessert fruits: blood oranges, navel oranges, tangerines, clementines, and mandarin oranges among them. Papaya (Carica papaya) The papaya is native to the Pacific islands, where inhabitants introduced it to European explorers in the 1800s. It now grows in tropical regions worldwide. Aside from the fruits sweet and faintly scented flesh (often eaten with lime for acidity), papaya plants contain a digestive enzyme, papain, which tenderizes meat and is used in industrial food processing." - The New York Times, The New York Times Guide to Essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

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