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Quotes about Makeover from the world's top natural health / natural living authors

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"The Natural Hormone makeover outlines ten steps to improve your health using natural hormones safely. Take a hard look at yourself to decide if your sleep, energy, and sense of well-being are as good as they could be, as good as you want them to be. Don't wait until you are having physical problems from hormone decline. Many women suffer from uterine fibroids with blood loss and hysterectomies, breast cysts, or even breast cancer due to poor hormone metabolism and progesterone deficiency." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "The final part of this hormone makeover is meant to ensure that your diet and lifestyle are helping you to safely metabolize, or process, your hormones, which can counteract the genetic and environmental risks of cancer and heart disease. Hormone Fears We live in a confusing time. It is hard to know whom and what to believe. Even the number of planets is controversial. In 1930 Pluto was considered a planet, but now it has been demoted to "probably a moon of Neptune." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "The Natural Hormone makeover is intended to guide the millions of women who feel lousy and suffer fatigue, headaches, mood swings, heavy bleeds, low sex drive, and sleepless nights. It can also serve as a guide for women of any age suffering from deficiencies or imbalances of hormones. This book will help women to take charge of their own health. Symptoms are not the enemy to be masked by the latest new drug on the market. We must carefully listen to our symptoms. They are feedback from our body that there is imbalance, deficiency, or injury of some kind." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "I give my patients a hormone makeover and wait to see what symptoms are left. Your Symptoms I have found that for most women sleep, energy, and mood are the most important symptoms. Let's face it, no one likes any symptom, but if you are sleeping well and have good energy and a stable, positive mood, you can generally cope with most things. Sleep and energy are the more urgent symptoms to correct, because if you aren't sleeping through the night, your energy and mood will be off. If you lack energy, you aren't going to get things done in your life and you may feel discouraged." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"REPPED: Change your health, Change your life Book Two is the hands-on piece of your health makeover program. It is the practical step-by-step guide to menu planning, shopping and cooking that will allow you to implement the Eat For Health plan in your life. Continue to use Book One for re-reading and easy reference. Read Book Two in its entirety and then keep it in your kitchen for further reference to the menus and recipes. This book will take you through each phase of your transition as you step up to greater health." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Newspapers ran with headlines such as, "Ronald McDonald Gets Extreme Makeover,"22 "McDonald's Gives Ronald Jock makeover to Fit with Healthier Menu,"23 "Ronald Mcjock? McDonald's Gives Mascot Sporty New Look."24 Not all reporters were fooled, though. Reuters news service said, "The reincarnated Ronald is part of McDonald's aggressive effort to deflect widespread media criticism of its food as unhealthy and fattening."25 But wait, there's more." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Navigating the Food Categories 1) Vegetables Since vegetables and fruit contain the most nutrients, the first part of your health makeover is to include more of them in your menus. Let's go over how you can do this. The first thing to include in your daily menu is a salad, either at lunch or dinner. Eating raw vegetables every day is an important part of a healthy diet. A large head of romaine weighs about 1 pound, while a bagged salad mix has the ounces marked and is usually four to five ounces. For two people, I often mix a one-pound head of lettuce with a bag of mixed baby greens." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.) "I have planned your menus in four separate levels, one for each phase of your health makeover. By the time you have completed Book Two, you will have established the menu-planning habit. Remember, there are good habits and bad habits. Unfortunately, bad habits are easily acquired and very tough to give up. Good habits may be more challenging to acquire and may take longer to develop, but they lead to a lifetime of good health. Work to develop the menu-planning habit so it is ingrained in you forever. Try to move consecutively through the four phases of this program." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.) "Your nutrition makeover will be well underway by the time you arrive at Phase Three. More unhealthy foods are eliminated, sodium levels continue to decrease, and your diet becomes even more nutrient rich. You will learn how to make great tasting healthy salad dressings and dips from nuts and nut butters, instead of oil. My creative recipes will ensure that you don't miss your old eating style. As you move up to Phase Three and have more experience, you will become skilled at rapidly estimating the nutrient points in foods, recipes, and menus." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"After the room makeover, the second opportunity was to embrace Aiden's proposition and transform herself into the Laundry Goddess. Achieving encyclopedic knowledge of stain management, she became the neighborhood go-to expert for tricky spots and caked-on grime. "If given the chance to list a hobby, I was pleased to say one of mine is laundry. The kids began to point out tricky stain challenges and praised my efforts when I conquered grass stain, motor oil, cranberry juice, and ketchup. As time went on, even dried blood, bubble gum, and ink were defeated in my home." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"When such goods and services are clearly products of the disease industrialists, our only hope to keep our kids is to fight this brand-washing, brain-claiming makeover at the hands of the powers-that-be with our very minds, hearts and souls!" - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"It's like being offered the chance to do a complete makeover on your house by one of those reality TV shows! Only it is a makeover on your life. This doesn't mean that everything will change tomorrow. What it does mean is that you have clarity on what you want, signaled the Universe that this is your intent and put the wheels in motion. Eventually, things will begin shifting in your direction. Two cautions here: 0 Just be careful that what you ask for is in your highest good and in the Universal highest good. Be very clear on what you want." - Jackie Lapin, The Art of Conscious Creation: How You Can Transform the World (Get the book.)

"If money is not an issue, you may even consider an "extreme kitchen makeover." Some people, for example, get rid of the stove altogether to create more kitchen space for the gadgets or for an additional refrigerator. In preparing raw gourmet recipes, there are two indispensable kitchen tools: a food processor and a temperature-controlled dehydrator. The food processor will blend the food into a much creamier consistency than a simple blender will. Every week, it will save you hours of chopping, grating or stirring. If you can afford it, get the Excalibur dehydrator." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Madison is fortunate that her parents decided to take action, which in their case included a total makeover of their diet and planned regular exercise. Their daughters condition also prompted Tracy and Rich to have their own health evaluated, and they found that they, too, had high blood pressure, high cholesterol, and prediabetes. Despite some reluctance on Madison's part, Tracy and Rich were able to help their daughter, and themselves, lose weight and bring down their blood pressure and cholesterol levels over a period of eight months." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Extreme makeover y I "*he women went to the Dow Chemical Company shareholder meet--A. ing carrying 5,000 brooms and chemical-contaminated soil from their hometown. "In India, the broom is a woman's symbol of power. Being struck by a jhadoo (broom) is the ultimate insult," explained Champi Devi Shukla. "By delivering jhadoos to Dow, we're telling the company to clean up its mess in Bhopal." - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (Get the book.)

"She was the nutritionist for the season finale of Extreme makeover and most recently helped Brandon Routh prepare for his role in Superman 2006. Her knowledge of supplements is enormous. You can hear her weekly on the radio show Waking Up in America. 1. Apples: An apple a day keeps the constipation away. The pectin fiber in apples is great for your gut and detoxifying, too. They are also a rich source of the bioflavonoid quercetin, nature's antihistamine. 2." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Also, the political Zeitgeist in Canada was ripe for an environmental makeover. Although Martin's Liberal Party had lost overall seats in the 2004 federal election, the majority of voters had supported political parties with strong environmental sus-tainability positions. Despite disagreement on other hot-button issues, the Liberals, NDP, and Bloc Quebecois shared common ground on a number of environmental issues. Suzuki told the prime minister about the program, which he called Sustainability Within A Generation or SWAG. " - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"A New Boss at the Top of FDA Bush wasn't finished with his FDA makeover. In September of 2005, he appointed a new temporary head to the FDA, Andrew C. von Eschenbach, M.D. Dr. von Eschenbach was already the director of the government's National Cancer Institute, where he oversees a $4.8 billion budget for cancer research. Now he is also in charge of the FDA. Like Gottlieb, he has no experience whatsoever in drug or food safety. The Wall Street Journal reported on September 27, 2005, that von Eschenbach wants to "streamline and accelerate" the drug approval process." - Byron J. Richards, Fight for Your Health: Exposing the FDA's Betrayal of America (Get the book.)

"You can buy a new car any time you can afford it, but there is no one in the world who can buy a new body (even if Extreme makeover wants you to think you can). Two of the richest men who ever lived, Aristotle Onassis and Howard Hughes, died prematurely (and unnecessarily) of diseases that could have been prevented by diet and lifestyle changes that would not have cost them a cent. The wonderful thing is that health is freely available to everyone; all you have to do is use basic common sense and make better choices." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"The body has become a project, from minor touch-up to "extreme makeover," and medicine has become the vehicle for improvement. In a sense the whole body has become medicalized, piece by piece. To use just an example that was discussed in chapter 6, the number of breast implants continuously- increased until the silicone implant risk scare, when the market for implants plummeted. But with the introduction of apparently safer saline implants, breast augmentations increased by 90 percent from 1990 to 2000." - Peter Conrad, The Medicalization of Society: On the Transformation of Human Conditions into Treatable Disorders (Get the book.)

"When one follows the numbers — Step 1 "straightforward skin care" through Step 9 "nail care and polish" — one is overwhelmed with how-to tips for an elaborate makeover that recommends no less than 25 cosmetic products. Step 9, at least, recommends selecting a nail polish without formaldehyde, which "increases dryness and yellowing," according to the website. But it does not mention that formaldehyde is also a known carcinogen." - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (Get the book.)

"This is how drug companies describe the process of giving something like irritable bowel syndrome (IBS) the global makeover it has had in recent years. According to a leaked document from medical communications company, In Vivo, GlaxoSmithKline led a medical education programme in Australia as part of its marketing strategy for Lotronex, a drug designed to treat such a common dysfunction. 'IBS must be established in the minds of doctors as a significant and discrete disease state,' it said. Patients also 'need to be convinced that IBS is a common and recognized medical disorder." - Jacky Law, Big Pharma: Exposing the Global Healthcare Agenda (Get the book.)

"Here are some ideas for giving the cosmetics industry a makeover. Girlcotts — Choosing Safer, Kinder Products "The simpler the better," was Dr. Devra Davis's shopping advice for choosing safer personal care products. With all the new data about cosmetic ingredients that has emerged in the past several years, I keep going back to that four-word sentence as one of the most important take-away messages. Simpler products, fewer ingredients, fewer unknown and unnecessary products and ingredients — that's the gist of my personal shopping guidelines." - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (Get the book.)

"I call this transformation a body-image makeover, and it is usually a long and gradual process. Unlike a typical makeover where makeup and a new hairstyle change the actual appearance of a person, a body-image makeover happens on the inside of a person as well as on the outside. But some topical adjustments can help boost a kid's feelings about her body. Outside changes that can help improve a kid's physical self-esteem include getting clothes that are flattering and big enough if the kid is, or thinks she is, overweight." - Jean Antonello, Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All (Get the book.)

"In fact, "eating breakfast can help you make better dietary decisions throughout the day," exercise physiologist and personal trainer Bob Greene observes in his book, Bob Greene's Total Body makeover. Other nutrition authorities believe that it's helpful to have ample protein, fiber, and fat at every meal and in most snacks. "This helps keep blood sugar levels stable by controlling the release of hormones such as insulin and glucagon," says nutritionist and exercise physiologist Jill Vollmuth, C.N.C., who teaches physicians how to implement nutrition in their practice." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.) "Bob Greene's Total Body makeover. New York: Simon 8c Schuster, 2005. Gross, Adrian. Aspartame Safety Act of 1985 Hearing. Congressional Record (1985): S10834-81040. Heller, Rachel F., and Richard F. Heller. Carbohydrate Addicted Kids. New York: HarperCollins, 1997. Henkel, John. "Sugar Substitutes: Americans Opt for Sweetness and Lite." FDA Consumer, November/December 1999. http://www.fda.gov/fdac/features/1999/699_sugar.html. Hill, James O., and John C. Peters. The Step Diet Book. With Bonnie T. Jortberg. New York: Workman, 2004. Hill, Napoleon. Think and Grow Rich." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"The doctor credited the makeover with improving her attitude and emotional approach toward her treatment," the website reports. "With such a profound result, the CTFA recognized the opportunity for its industry to help more women maintain self-esteem and face cancer treatment with greater confidence." The American Cancer Society enthusiastically joined the effort along with the National Cosmetology Association, and "Look Good ... Feel Better" flourished across the nation, with programs now in all 50 states. There is even a "Look Good ..." - Stacy Malkan, Not Just a Pretty Face: The Ugly Side of the Beauty Industry (Get the book.)

"One was classical mechanics, ultimately attributable to Newton, but given a radical makeover by William Hamilton. The other was Maxwell's electrodynamics. Disconcertingly, however, the combination of these two theories turned out to give rise to contradictions. As explained in earlier chapters, it was the very struggle to resolve these contradictions that gave birth to the two fundamental theories that dominate contemporary physics—namely, quantum mechanics and general relativity. A century later, however, history is repeating itself." - Michael Lockwood, The Labyrinth of Time: Introducing the Universe (Get the book.)

"This popularity is apparent in television shows like Extreme makeover and The Swan, as well as in the profound increase in cosmetic surgical procedures (Sullivan, 2001). The statistic of 2 million breast implants over three decades (1960-90) seemed formidable, but the current rate of 340,000 a year in the United States is astounding. At this rate we can estimate more than 3 million breast enhancement procedures per decade. Overall, the number of cosmetic surgical interventions increased by 49 percent between 2003 and 2004." - Peter Conrad, The Medicalization of Society: On the Transformation of Human Conditions into Treatable Disorders (Get the book.)

"Give yourself the same magical makeover. Embrace good thoughts about yourself and the world around you. Forgiveness, compassion and gratitude are great starting points. Be the best friend to yourself that you would be to someone else. Imagine living the joyful life you desire. Light illuminates darkness. You are the light. Light can travel across universes. Global Implication Millions joining together creating visions driven by high-vibration energy will wake up the world. Indeed, we have already started to do so. Such unified action will attract others to the purpose." - Jackie Lapin, The Art of Conscious Creation: How You Can Transform the World (Get the book.)

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