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Quotes about Lunch from the world's top natural health / natural living authors

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"Food Diary Date Meal Time Foods Consumed Symptoms _ Breakfast Lunch Dinner Snack Breakfast lunch Dinner Snack Breakfast lunch Dinner Snack Breakfast lunch Dinner Snack Breakfast lunch Dinner Snack Breakfast lunch Dinner Snack Breakfast lunch Dinner Snack Medications: Herbs: Miscellaneous: When monitoring your reactions to different foods, it is important to be aware that food allergies can manifest themselves in many ways, not all of them obvious." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Each day, she ate lunch with the principal in his office, and was allowed to invite one of her friends for the special private lunch. She became good friends with the principal. She could even cheat on her diet. Every so often, she'd have a cookie or even some ice cream. No problem. To her, these ordinary things brought great joy. Through her suffering, Priya had become a very mature, spiritual child, who'd learned to appreciate the little things in life that most kids just couldn't. Anju, for the first time in years, was beginning to savor optimism." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Unfortunately, after years of speaking engagements in numerous places around the world, I got tired of eating iceberg lettuce with second-rate Italian dressing for lunch, and white rice and dead vegetables for dinner. I broke down and started eating small amounts of chicken and fish. My diet now consists of: • Fresh juices, superfoods, and ground flaxseed (see next chapter) for breakfast. • Large fresh salads with a variety of greens and vegetables' with the occasional small piece of chicken or fish for lunch." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"If you do send your kids off to school with a packed lunch, be mindful of the waste this can generate. According to the Green Guide, "[s]chool lunches can leave a mountain of waste, from disposable paper sacks and throwaway plastic to over half a pound of food waste per person every day." The Green Guide recommends giving your kids foods that don't require wrapping, like organic fruits and vegetables. And choose only PVC-free plastic wrappings, like the healthy cellophane wrap made from cottonwood trees sold by Green Earth Office Supply (www.greenearthofficesupply.com)." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Overhaul our atrocious school lunch programs We should also overhaul our school lunch programs. Currently, school lunches offer terrible nutrition to students. We feed our students refined white flour, added sugars, dead foods, processed foods, hydrogenated oils, and then we send them back to class and wonder why they can't learn or pay attention. Instead of giving them good nutrition, we as a nation just dose them up with Ritalin, a powerful narcotic that masks the symptoms of Attention Deficit Hyperactivity Disorder." - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"Many day-care centers provide breakfast, lunch, and dinner. I can remember most elementary schools twenty years ago had no facilities for feeding their students, but today school lunches are now a matter of course in every school district. Since lunches are now served on the premises, lunch periods have been shortened to prevent even the children who want to go home for lunch from doing so, even if mom is home." - Robert Mendelsohn, Confessions of a Medical Heretic (Get the book.)

"First, the investigators demonstrated that feeling let down after lunch is a common phenomenon, even if you keep your lunch small. In a test, thirty-two men and women felt drowsy, less alert, less clear-headed and less energetic after lunch, regardless of the size of the lunch. Furthermore, they were apt to make mistakes in tasks requiring sustained attention. What researchers wanted to know was whether caffeinated coffee could counteract this post-lunch dip in performance by boosting alertness and attention. The answer was yes." - Jean Carper, Food Your Miracle Medicine (Get the book.)

"Several times each week, we would go for lunch together, occasionally cashing paychecks and running quick noontime errands. It was during one of those lunch-hour adventures that I had the opportunity to see firsthand the mirror of an experience that created a personal "hell" in the life of one of my colleagues, a man who had also become a friend. On any given day, my friend would "fall in love" with the women he met throughout the course of his business. It might be the server who had taken our order or the cashier at the checkout line of the grocery store." - Gregg Braden, The Divine Matrix: Bridging Time, Space, Miracles, and Belief (Get the book.)

"First, the investigators demonstrated that feeling let down after lunch is a common phenomenon, even if you keep your lunch small. In a test, thirty-two men and women felt drowsy, less alert, less clear-headed and less energetic after lunch, regardless of the size of the lunch. Furthermore, they were apt to make mistakes in tasks requiring sustained attention. What researchers wanted to know was whether caffeinated coffee could counteract this post-lunch dip in performance by boosting alertness and attention. The answer was yes." - Jean Carper, Food Your Miracle Medicine (Get the book.)

"Whenever you can, send your children off to school with a packed lunch. This way, you can still regulate the food that goes into your child's body when you're not around. Fresh organic produce—especially bananas, carrots, and grapes—is easy to pack and extremely portable. Sandwiches with organic, plant-based ingredients on whole-grain bread are also a hassle-free, healthy choice. If you do send your kids off to school with a packed lunch, be mindful of the waste this can generate." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Day 1 During the morning (after yout cleansing drink and stopping one hour before lunch), eat all the live fresh fruit or vegetable juice you want. Beet juice is especially good. Do not mix your fruit and vegetable juices together, and feel free to dilute your juices. For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from fresh olive oil and lemon or apple cider vinegar and any fresh herbs and spices you of your choice." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Each day, she ate lunch with the principal in his office, and was allowed to invite one of her friends for the special private lunch. She became good friends with the principal. She could even cheat on her diet. Every so often, she'd have a cookie or even some ice cream. No problem. To her, these ordinary things brought great joy. Through her suffering, Priya had become a very mature, spiritual child, who'd learned to appreciate the little things in life that most kids just couldn't. Anju, for the first time in years, was beginning to savor optimism." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Imagine scenario number one: you eat fried eggs, bacon and white bread for breakfast. At lunch you eat some deep fried cut potatoes and chicken fingers with coleslaw. Then for dinner you eat a pork chop cooked in olive oil with potatoes and a beer. Now, scenario number two: for breakfast you have toasted 100% rye bread with butter and almond paste. For lunch you eat a mixed greens salad with regular fat cottage cheese. At dinner you have wild salmon sauteed in coconut oil with wild rice and grilled peppers. Now consider this. Both of these diets include saturated fats." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Use nuts as snacks if you get hungry between lunch and dinner. Dinner requires a bit more work in that you will have to prepare the main dish—either chicken, turkey, or fish. If you crave red meat, that's okay, but not more than once a week. Limiting red meat reduces your fat intake while still giving you a lot of protein. Consider roasting a small turkey. You'll have plenty of leftovers for several lunches, either as slices to be eaten with mayonnaise or mustard or as turkey salad with mayonnaise, cucumbers, and onions. (Again, remember—no bread." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"This extended authority was applauded by the Center for Science in the Public Interest, a national food safety activist group, stating that "The Agency has done a good job with the official school lunch and could do a good job with all other foods." This endorsement may well be warranted nutritionally. However, it certainly is not warranted by the USDA's failure to disclose well-documented scientific evidence on the risks to health of the two school lunch staples, milk and meat." - Samuel S. Epstein, M.D., What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking (Get the book.)

"In one school, the labeled children are not allowed to sit with the other children at lunch. They are being made into outsiders, they are embarrassed about having to go into different classes. They are taunted for taking a pill in order to be able to sit still and concentrate. And it has no scientific validity, because there is no scientific test for this so-called disease. It was invented by the American Psychiatric Association, on the basis of behaviors alone." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Ideally lunch should be predominantly carbohydrate, which is easier than protein to digest and is a quicker source of energy. Don't eat food in the evening after the dinner meal. Drink fluids half an hour before, or two hours after meals. Drink fluids that are neither too hot nor too cold, to reduce stress on the stomach. Combine foods properly. Don't overeat at a meal (20% less is a good objective); eat more often, if necessary. Six small meals are easier to digest than three large ones. Chew each mouthful thoroughly before swallowing. Remember that digestion begins in the mouth." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"National School Lunches: Unsafe At Any Eating Get the Facts on April 11th, BioETHICS Chicago Conference On April 6, a bipartisan Congressional group, with strong support in both Houses, announced plans to introduce legislation amending the National School lunch Act. This would prohibit the sale in schools of sugary or fatty junk foods, notably soft drinks and French fries. This initiative officially endorses longstanding efforts by many school districts to provide only healthy foods, and hopefully reduce the growing incidence of childhood obesity and related diseases." - Samuel S. Epstein, M.D., What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking (Get the book.)

"Do not mix your fruit and vegetable juices together, and feel free to dilute your juices. For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from fresh olive oil and lemon or apple cider vinegar and any fresh herbs and spices you of your choice. If you are hungry throughout the day, feel free to snack on fresh vegetables or juices. For dinner eat fresh fruit or fruit juice or fruit smoothies." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"But if you have insomnia, get outside as much as you can, during your lunch hour, during your breaks. Don't wear sunglasses, unless you've got an eye condition that requires it." Exercising in the late afternoon or early evening may help some people with insomnia. "When you do aerobic exercise for half an hour, you raise your body temperature," Dr. Pearl says. "Five or six hours later, your body temperature drops. So working out after work or before dinner is an ideal way to get your body ready for bed. A lazy way to get that same benefit is soaking in a hot bath." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Simple and Effective The most simple and effective change that everyone can make is to drink one or two glasses of water with the juice from one-half or a whole lemon upon first rising in the morning. For lunch make and consume a green smoothie (see Appendix 7). These two practices alone can produce health benefits in a surprisingly short period of time." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "We should move to fruit or fresh fruit juice for breakfast and a large salad containing a variety of raw vegetables with lunch and dinner. As we add more raw fruits and vegetables to our meals we will naturally begin to eat less of the other foods. As time goes on, and as the body begins to respond to the supply of fresh wholesome nutrients, we will find that the old foods start to lose some of their appeal. What we used to eat every meal or every day, we begin to eat every other day, then twice a week, then once a week, and so on." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"This morning I had devotions, ate breakfast, went to a workout, came home and showered and did my hair, went to the school to mentor an at-risk 10-year-old, met a friend for lunch and then went shopping with her on the spur of the moment, came home, rested for 30 minutes, met [my husband] for dinner, went to a one-hour rumba dance class, came home, rested, showered, and now I am e-mailing you. You have no idea how impossible that would have been anytime in the last sixteen years. I'm just afraid to believe it is true! There is no way to thank you for all you are doing for me." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"You could enjoy scrambled eggs on a bed of steamed spinach for breakfast, along with a handful of blueberries; a big chef's salad topped with a few sardines or slices of turkey for lunch; and pork tenderloin slices served over asparagus and a side salad for dinner; plus your two nut snacks. For detailed meal plans suitable for the Restoration phase, turn to page 176. Now that you've become an expert in changing your diet, it's time to burn some extra calories by incorporating fitness into Diet Evolution." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"But most of these scholars of finance and economics shrink from public statements about the level of the stock market (although they are often more loose-lipped in expressing their opinions at lunch and over beers) because they do not want to be caught saying things in public that they cannot prove. Assuming the mantle of scientific detachment, these financial economists tend to fall back on the simple but elegant model of market efficiency to justify their professional position." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Id like to see you eat a plateful-and make that a dinner plate, not a dinky little salad plate-of leafy green veggies with lunch and another one with dinner. You can place your protein portion on top of the vegetables. Have vegetables at breakfast, too, if you wish. By the end of the day, you should have consumed the equivalent of one 5-ounce bag of dark leafy greens. You can also consume as many other "friendly vegetables" as you want, but unless you're already a big veggie eater, you'll feel better if you increase your consumption gradually to let your system adjust to this new way of eating." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Or how an elderly Sardinian herding his flock up a rocky hillside would react when told his lunch should contain no more than 4 grams of monounsaturated or polyunsaturated fat? Yet, this is what most diet gurus insist you do. Successful centenarians have proved such complicated guidelines unnecessary. And come on. How long are you really going to do these things? Our evolutionary diet was never about such controlled perfection. Our genetic program evolved from foraging animals and nomadic ancestors. Our ancestors ate whatever they could find or catch." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Dosage: 500-1,000 mg twice a day prior to lunch and dinner For more on these supplements, see www.drgundry.com. THE EXERCISE CONNECTION Don't expect exercise to hasten your weight loss in the first few weeks of a diet. Increasing muscle mass can actually interfere with slimming down because it builds muscle, which weighs more than the fat it displaces. (Your clothes will fit better, however, so you may see it in your jeans before you do on the scale.) This is not to say you shouldn't work out if you're accustomed to doing so." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Mid-morning, the kid goes out to a vending machine and gets more sugared, processed foods. By lunch time, there is almost always a toxic reaction—excito-toxins in the food are in the brain. In the afternoon, the kid is bouncing off the walls again. The kid rarely has a family meal that is also a wholesome meal. It's processed, it's pasteurized, it's salted, it's sugared, it's artificial. No one is going to stop and say, "You know, maybe the child is just having a reaction to the stimulant in the food." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Firuz might already have been planning rhe menu for his promised lunch. What he did not know is that Belisarius had placed his small but fearsome division of Herulian horsemen on the reverse slope of the small hill that anchored the Romans' left flank—available, but hidden from the enemy. The six hundred horsemen rushed around the hill just as the Persians started their own gallop, catching them in their completely unprotected right flank." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

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