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Quotes about Low-fat from the world's top natural health / natural living authors

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"Should I eat a low-fat diet? The American public has been told by organizations such as The American Medical Association, The American Cancer Society, dieticians, their own physicians, and our government that we must eat low-fat foods in order to be healthy. However, numerous imbalances and vitamin deficiencies, including Vitamins A, D, E, and K, are apparent in low-fat diets. The low-fat idea is emphasized in the food pyramid that is so well known. Even with the recent changes to the food pyramid, little emphasis is on fat in the diet; and the most emphasis is on grains." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Your best bets include 1 cup of low-fat or fat-free yogurt, Vi cup of low-fat cottage cheese, 1 cup of low-fat or fat-free milk, and 1 ounce of reduced-fat or low-fat cheese such as part-skim mozzarella or feta. Among fats, separate the good from the bad and the ugly. The good fats contain mono- and polyunsaturated fatty acids, which tend to increase "good" HDL cholesterol and decrease "bad" LDL cholesterol. Examples of these beneficial fats include olive, canola, soy, sunflower, safflower, and flaxseed oils." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.)

"Lunch could consist of canned tuna fish or salmon with low-fat mayonnaise and cucumber slices on top of a slice of lettuce. For a change of pace, eat four to six slices of low-fat sliced cheese with mustard, or go with the tofu cheese. Use nuts as snacks if you get hungry between lunch and dinner. Dinner requires a bit more work in that you will have to prepare the main dish—either chicken, turkey, or fish. If you crave red meat, that's okay, but not more than once a week. Limiting red meat reduces your fat intake while still giving you a lot of protein. Consider roasting a small turkey." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"They are low-fat milk, skim milk, low-fat cottage cheese, sweetened condensed skimmed milk, low-fat dry milk, evaporated skimmed milk, acidified low fat milk, cultured low-fat milk, acidified skim milk, cultured skim milk, sour half-and-half, and acidified sour half-and-half. FDA has decided to defer action on claims for yogurt to allow the industry time to resolve nutritional and technical problems in the manufacture of low-fat products." - Ruth Winter, Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E (Get the book.)

"The American public has been told by organizations such as The American Medical Association, The American Cancer Society, dieticians, their own physicians, and our government that we must eat low-fat foods in order to be healthy. However, numerous imbalances and vitamin deficiencies, including Vitamins A, D, E, and K, are apparent in low-fat diets. The low-fat idea is emphasized in the food pyramid that is so well known. Even with the recent changes to the food pyramid, little emphasis is on fat in the diet; and the most emphasis is on grains." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"Yet fifteen thousand low-fat foods (a.k.a. high-sugar, high-calorie foods) that we are not genetically designed to properly metabolize came onto the marketplace over the last fifteen to twenty years.The consequence? We have created an epidemic of increasing obesity, diabetes, heart disease, and brain disorders. The scientific foundation for the low-fat movement was shaky from the start. Unfortunately, Madison Avenue marketing companies overpowered medical science to the detriment of us all. Our bodies normally produce insulin in response to food in our stomach, particularly sugar." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"They are low-fat milk, skim milk, low-fat cottage cheese, sweetened condensed skimmed milk, low-fat dry milk, evaporated skimmed milk, acidified low fat milk, cultured low-fat milk, acidified skim milk, cultured skim milk, sour half-and-half, and acidified sour half-and-half. FDA has decided to defer action on claims for yogurt to allow the industry time to resolve nutritional and technical problems in the manufacture of low-fat products." - Ruth Winter, Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E (Get the book.)

"Your best bets include 1 cup of low-fat or fat-free yogurt, Vi cup of low-fat cottage cheese, 1 cup of low-fat or fat-free milk, and 1 ounce of reduced-fat or low-fat cheese such as part-skim mozzarella or feta. Among fats, separate the good from the bad and the ugly. The good fats contain mono- and polyunsaturated fatty acids, which tend to increase "good" HDL cholesterol and decrease "bad" LDL cholesterol. Examples of these beneficial fats include olive, canola, soy, sunflower, safflower, and flaxseed oils." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.)

"A decade later, in 1998, "heart health" expert Dean Ornishpreviously best known for his success in reversing risk factors for heart disease with a strict low-fat diet—published a new self-help book called Love & Survival: The Scientific Basis for the Healing Power of Intimacy that elevated that advice into an entire program. Diet was still important in controlling heart disease, Ornish wrote, but it couldn't compare with love: "Love and intimacy are among the most powerful factors in health and illness," he declared. " - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Conversely, a low-fat diet has been shown to reduce the risk of many cancers. An additional benefit of a low-fat diet is the fact that it helps most people maintain a healthy weight. Besides total fat intake, the type of fat in the diet appears to affect cancer risk. There are many different types of dietary fat; some have tumor-promoting properties, and others have tumor-inhibiting properties. Saturated fat has the strongest link to colon and prostate cancer. Some research shows polyunsaturated fat to have a moderately significant relationship to cancer." - Lester A. Mitscher and Victoria Toews, The Green Tea Book (Get the book.)

"Although he'd always worked out, followed a low-fat diet, and never smoked, this close call pushed him to look at every aspect of his life. "I realized that stress was my Achilles' heel. 'To hell with our bad health history,' I thought. There's a lucky guy in every story. In this one, it was going to be me." A large source of his stress was in taking on more than he could realistically accomplish. This made it impossible for him to do anything well, which left him feeling anxious a great deal of the time. So he set his intention on doing excellent work by taking on one thing at a time." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"The first study, known as DASH-1, investigated three dietary regimens: the standard American diet (with the apt acronym SAD), SAD plus some extra fruits and vegetables, and finally, the DASH-1 diet, which is high in fruits, vegetables, and low-fat dairy products, but low in cholesterol, saturated fat, and total fat. The results? Adding fruits and vegetables to the crummy SAD reduced blood pressure, demonstrating that simply eating more fruits and vegetables is helpful. But those on the DASH-1 diet enjoyed the greatest reduction in their blood pressure." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "To reduce the likelihood of flushing, try these steps: 1) take niacin with food, such asa low-fat snack; 2) take 325 mg of aspirin approximately 45 to 60 minutes before the first dose of niacin; and 3) avoid alcohol, hot showers, spicy foods, and hot beverages soon after taking the medication. Wobenzym N for Arthritis and Pain MARC KROON IS A baseball pitcher who was drafted by the New York Mets in 1991. He pitched for a bunch of ^ teams, including the triple-A Albuquerque while honing his skills and perfecting his fastball, which looked to be the stuff of which sports legends are made." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"For a change of pace, eat four to six slices of low-fat sliced cheese with mustard, or go with the tofu cheese. Use nuts as snacks if you get hungry between lunch and dinner. Dinner requires a bit more work in that you will have to prepare the main dish—either chicken, turkey, or fish. If you crave red meat, that's okay, but not more than once a week. Limiting red meat reduces your fat intake while still giving you a lot of protein. Consider roasting a small turkey." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Anyone who's ever dieted to lose weight knows that the focus has swung in the last few years from low-fat to low-carb. Neither of these approaches will help you recover from Spent (for that matter, I question how useful these approaches are for long-term weight loss, too). Instead, I want you to focus on the quality of the fats and carbs you eat and make sure that every bite contains plenty of healthy nutrients and as few added chemicals or toxins as possible." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "It is the quality of the nutrients that is important and not whether the food is low-fat or low-carb. Get good-quality carbs and fat into you. These nutrient-dense foods are good for your genes and will help you feel less Spent. It is my greatest wish that you will continue to move your diet closer and closer to nature, eating more wild fish, grass-fed meats, and organic Spent Superfoods. I want you to eat less and less gluten, high-mercury fish, factory-farmed meats, soy, GMO foods, junk food, and, of course, sugar." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Q: How do you rate the nutrition value of sardines, tuna, and low-fat and no-fat cottage cheese and yogurt? A: Canned sardines and tuna are excellent sources of protein and omega-3 fatty acids, and they have about 250 IU of vitamin D per 3.5-ounce serving. Cottage cheese is a soft cheese that produces less acid than processed cheese or cheddar cheese. The acid value of cottage cheese is about 9 for a 3.5-ounce serving, similar to that for tuna. Cottage cheese has half as much protein as an equivalent serving of lean meat, and depending on fat content, may have more or less fat." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Add V2 cup water or fruit juice (orange juice, cranberry juice, or another juice) to thin as needed, or use low-fat, unsweetened plain yogurt. 4. Don't add sugar; the fruit has sugar to sweeten the smoothie. 5. Add slices of avocado to the blender mixture for the creamiest smoothie ever. Quick tip: Buy fresh baby spinach leaves, wash them, and freeze them in a large, sealed plastic bag. Once these are frozen, crush the leaves in the bag, and put them back in the freezer so you have handy frozen spinach flakes that you can add to smoothies or other dishes." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Like the people in most other Blue Zones, Nicoyans ate the emblematic low-calorie, low-fat, plant-based diet, rich in legumes. But unlike other Blue Zones, the Nicoyan diet featured portions of corn tortillas at almost every meal and huge quantities of tropical fruit. Sweet lemon {Citrus limetta), orange {Citrus sinensis), and a banana variety are the most common fruits throughout most of the year in Nicoya. Mata's explanation of nixtamale seems to explain the connection between maize and longevity, but how do fruits contribute to longevity?" - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"I am convinced that a low-fat diet is a silly way to seek a longer, healthier life. The Euphemism of the Good Lifestyle Other cohort studies have examined the relationship between leisure-time physical activity and all-cause mortality and cardiac outcomes. These studies find an inverse relationship between activity and mortality. All of these studies factor in biological risk factors and health-adverse behaviors, such as tobacco abuse. But these studies do not consider ses. Who is likely to spend an hour or two each week exercising for fun?" - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"These 25 men were told to consume a low-fat diet that they supplemented with three tablespoons of ground flaxseed per day. They simply sprinkled the flaxseed into their cereal or other favorite food. Reporting in the July 2001 issue of the journal Urology, the researchers observed that after an average of only 34 days of supplementation with the flaxseed, the men had lowered cholesterol and testosterone levels and experienced an increase in the number of dead tumor cells, compared to historic controls. Their levels of prostate specific antigen, used to measure malignant activity, also fell." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"Tend to use low-fat sauces, such as vinaigrettes, wine sauces, citrus-juice sauces, and tomato sauces. • Provide adequate but not excessive portions. Refer to the portion sizes given throughout the meal plan for an idea of what reasonable portions look like. Avoid restaurants that: • Serve only or mostly fried food. • Won't modify dishes to suit your preferences. • Use mostly cream- or cheese-based sauces. • Offer buffets or all-you-can-eat options. • Provide especially large portions. • Don't offer nutritious, heart-healthy, or low-calorie/low-fat options on the menu." - David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.) "While reducing the amount of fat you consume can also reduce the energy density of your diet, it works only if you consume naturally low-fat foods. Too often, dieters turn to processed low-fat and fat-free foods (think of Snackwells). Because these foods contain lots of sugar, they are often nearly as energy dense as their high-fat cousins! Another consideration is that cutting out too much fat makes eating less enjoyable and renders a diet unsustainable. The Flavor-Full Diet avoids this mistake." - David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

"She did not attempt to pick out from the complexity of the diet (either before or after the experiment) which one nutrient might explain the results—whether it was the low-fat diet, or the absence of refined carbohydrates, or the reduction in total calories that was responsible for the improvement in the group's health." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"She was able to show that when introduced to the subject of nutrition in a hands-on learning process, children not only adopted healthy, low-fat diets—they did so with enormous enthusiasm. Her doctoral thesis based on that research, Food Education in the Elementary Classroom, won numerous awards and international attention. Demas now heads the Food Studies Institute, a nonprofit organization, based in Trumansburg, which is devoted to the long-term health and education of children." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"In the case of low-fat or skim milk, that usually means adding powdered milk. But powdered milk contains oxidized cholesterol, which scientists believe is much worse for your arteries than ordinary cholesterol, so food makers sometimes compensate by adding antioxidants, further complicating what had been a simple one-ingredient whole food. Also, removing the fat makes it that much harder for your body to absorb the fat-soluble vitamins that are one of the reasons to drink milk in the first place." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Even low-fat milk contains significant amounts of saturated fat, which will clog arteries. In addition, fully 50 million Americans are lactose intolerant. For them, ingesting milk causes gastrointestinal upsets. Milk consumption has also been linked to the development of prostate cancer. Casein, the major protein in milk, has been shown in animal studies to powerfully promote cancer growth.5 3. USDA recommendation: "Consume less than 10 percent of calories from saturated fat and less than 300 mg/day of cholesterol, and keep trans-fatty acid consumption as low as possible." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

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