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Quotes about Losing Weight from the world's top natural health / natural living authors

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"But this other part of you, which I call the rebellious self, not only resists your efforts to diet: it's terrified of losing weight. It's almost as if you have two beings inside at odds with each other. There is the part of you that desperately wants to lose the weight, and there is a part of you that sabotages all of your efforts. Your rebellious self has two main modes of operation: either it cowers in the corner like a frightened toddler, sucking ice cream in spite of knowing better, or it acts out like a bratty kid demanding ice cream." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"All patients were losing weight at the start of the trial at an average rate of 2.9 kilograms (kg) monthly. After administration of the fish oil—enriched supplement, patients had significant weight gain at both three (average 1 kg) and seven weeks (average 2 kg). Dietary intake increased significantly by almost 400 calories per day. Performance status and appetite were significantly improved after three weeks." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"No longer suffering from leg pain, she was losing weight, and her blood pressure had greatly improved. Best of all, she had pulled off all of these upgrades simply by making a few easy-to-implement changes. This sounds almost magical, but we're talking good com-monsense medicine that has eluded many physicians for decades. Now we've wrapped up the answers in this book. The answer to better health for your entire lifetime is in your hands. We hope you'll let it make a major difference in how joyfully you live." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"For those who need ongoing work on losing weight, we offer a Juice Feasting program that can be continued at home until a client's weight returns to a normal healthy weight. This program was developed by my research assistant David Rainoshek, MA, based on his education from colleague John Rose, and helps to establish clients in the Culture of Life diet and lifestyle. The details of this are covered in Chapter 5. In Chapter 5, we also cover the stabilizing and sustaining part of our program—helping people to fully integrate the Culture of Life into their personal lives at home." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Symptoms include having to urinate often, being very thirsty, losing weight, and a general accelerated aging process. high blood pressure—A condition where the blood circulates through the arteries with too much force on the artery walls. High blood pressure tires the heart, harms the arteries, and increases the risk of heart attack, stroke, and kidney problems. hormone—A chemical that special cells in the body release to help other cells work. For example, insulin is a hormone made in the pancreas to help the body use glucose as energy." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Weight gain; or difficulty losing weight. • Cravings for sweets and other refined carbohydrates, including bread and pasta. A history of steroid use. • A history of frequent antibiotic use. Overcoming Candida Overgrowth Candida overgrowth can be overcome with: (1) diet; (2) supplements; and (3) medication. Often, all three must be applied. I almost always start with the simplest and least invasive procedure, dietary change, frequently accompanied with specific supplements. Medications can be extremely effective, but are not always necessary." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Feeling poorly about yourself because of weight gain is a negative that we can all do without. losing weight on the Natelson diet is part of your toolbox for getting on the road to wellness. LO From Complementary Medicine to Quackery t's useful to draw lines between treatments that are beneficial, those that are not beneficial but are essentially harmless, and those that are not only useless but potentially harmful." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"You may still feel overwhelmed and long for a simple magical solution to losing weight and having the body you want. We all long for an easy way out, and I wish I could've offered you that, but it simply wasn't an option. Taking your power back, one choice at a time, is in fact the only way to take control of your weight forever. As you practice these skills in your life, you may at first be able to handle one of the five layers with ease while still having trouble with emptiness or some other layer." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"And there isn't a single side effect, unless you count losing weight, looking better, and having more energy as side effects! So am I anti-medicine? Of course not. But my admitted bias is that if you can take less of it, you should. And if there are other, more gentle ways that can accomplish the same result for you—diet, lifestyle, nutrition, herbs, natural treatments, or combination of nutrients such as are found in this book—I say try those first. When it comes to powerful pharmaceuticals, less is more. The best goal of all when it comes to drugs is zero." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Weight loss offers no guarantees in the love department, and if you hope to attain a goal that can't be achieved merely by losing weight, your diet can't succeed. So Laurie's willpower worked only until reality intervened and she did not find her dream lover. A year after losing all the weight, Laurie regained it, plus more. Unless you want to lose weight for your own health and well-being, plain and simple, your diet will probably fizzle faster than a balloon on a hot stove. You can't make any deals with life. You can draw up the contract, but life won't sign it, so don't fool yourself." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"And that 20 percent swing is the difference between losing weight and gaining it. Food volume is only one part of the equation. The other is calories. A typical fast-food meal of a large hamburger, large fries, and a large soft drink contains nearly 1,500 calories. Craig and Bradley Willcox estimate that the average Okinawan meal has one-fifth the caloric density. In other words, a hamburger with fries and a heaping plate of Okinawan stir-fried tofu and greens may have the same volume, but the Okinawan meal will have one-fifth the calories." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Most fad diets—or diets that are low in essential nutrients—make it nearly impossible for you to succeed in losing weight. That's because when you do not have a sustained and gradual release of blood glucose—which ideally comes from whole, nutrient dense, fiber-rich foods—your moods are affected such that you are extremely vulnerable to fuzzy thinking, mood swings, and impulsive behavior. Foods that are high in sugars and refined carbs and low in fiber lead to a rapid and extreme rise in glucose. This is inevitably followed by a surge in insulin." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "But it's important to recognize that losing weight isn't always about cutting back on food intake. For example, research has demonstrated that adding a simple low-calorie salad at a meal may contribute to lower overall calorie consumption in the meal. One study showed a naturally decreased intake of about 100 calories overall when women consumed a salad to start.56 In another study, obese women who added more fruits and vegetables to their diet while cutting fat intake actually lost more weight over 12 months and felt less hungry than women who simply reduced their fat intake." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "We think you will agree after learning about the power of these particular SuperFoods that losing weight is not necessarily about eating less; it's about eating smart. We hope we've inspired you to embark on the best and healthiest weight-reduction plan, the SuperFoodsRx Diet. Chapter 2 Before You Begin .... ou're eager to begin your new SuperFoodsRx lifestyle. But before you actually dive in, I want to discuss two important points about eating and weight control: how to set your weight-loss goal and how to cope with portion control." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"If you are not losing weight, it's time to start a food diary and write down everything that goes into your mouth. Everything! My Club members who do this inevitably "see" the "white" and "beige" foods that they didn't realize they were eating within the first three or four days of doing this. Younger women often progress more slowly than men, because females store body fat in their hips and butts to allow them to reproduce and nurse their babies." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Before long, he began losing weight, and he noticed some dramatic side effects: he became less critical — of himself and of others—and less of a grouch. His wife and his children picked up on the shift and wanted to spend more time with him, which made him feel good and further improved his attitude. Bill had never had depression, per se, but there was no doubt he felt more passionate about life once he got into an exercise routine. He discovered, entirely by accident, that he could be happier. Our understanding of depression followed a similar path." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"The ability to burn stored fat in the body is important for losing weight. Riboflavin, niacin, biotin, and vitamin B]2 are all needed to prepare stored fats for burning in the metabolic machinery of the body. Even if these vitamins are present in sufficient amounts, the fats must be synthesized with acetyl-coenzyme A (also known as acetyl-CoA) in order to be burned. Pantothenic acid is a necessary component of acetyl-coenzyme A. About 43 percent of the pantothenic acid in whole wheat is lost in the milling process. Enriched grains such as white flour are not enriched with pantothenic acid." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"She was also losing sleep, losing hair, and losing weight (which she considered a good sign)—all signs she attributed to nursing her fussy baby around the clock. Luckily, she had lunch one day with a perceptive relative who, upon seeing her, blurted out, "You have a goiter!" Stunned, Joan darted into the ladies' room and looked in the mirror. Sure enough, there it was: a lump the size of a lemon on her neck—something not only she but also her husband and numerous physician friends had neglected to notice." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Avoid the Failure Strategies Because most dieters have at least some unrealistic and conflicted reasons for losing weight, they tend to fall prey to what I call "the failure strategies." Before you can learn new eating strategies that will lead you to weight loss for a lifetime, you need to understand why the approaches you've tried so far haven't worked. Once you see how you sabotage yourself with misguided motivation and misdirected strategies, you'll find it easier to let go of the doomed methods you've relied on until now." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"A healthful diet that includes a couple servings of low-fat dairy a day might have a connection to losing weight, perhaps even in the dreaded midsection. Drink green tea. Green tea research indicates this tasty beverage may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat, possibly through catechins. Consider a vegetarian diet. A review of vegetarian-diet studies noted that weight loss did not appear to depend on exercise or calorie count and could occur at a rate of 1 pound per week." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"You can bet that an animal losing weight rapidly learns which plant parts to avoid. (Cooking beans diminishes but does not eliminate the effect of phytates.) Another type of anti-nutrient acts in a way similar to that used by cancer specialists to destroy or slow the development of rapidly growing cells. Some plants produce "fake" compounds that molecularly mimic important proteins or enzymes essential for cells to grow and divide. If an insect eats these "fake" proteins, they get incorporated into its cells and prevent growth and division. Bye-bye, insect." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "In fact, most of my patients have a more difficult time losing weight during the summer because they're trying to swim upstream. Instead, settle in, grab a branch on the side of the river, and hold for a while. When you do this (and you will do this at every plateau you hit), you simply tell your genes that, no, you're not starving to death; it's merely winter and not a lot of food is around, so relax. While weight loss is often slower in summer owing to this hormonal response to the length of days, you can get around it by limiting your intake of fruit and sleeping more, as I explain below." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"For heavy men with ED, losing weight has some advantages in terms of sexual function. However, there are many men, both overweight and not overweight, who have ED that will not respond to weight loss. The Bottom Line ED drugs do have a role in some men's health by helping those who suffer from true ED improve their relationships and sexual satisfaction. Patients with heart disease, however, need to proceed with caution when considering ED drugs, and review with their doctors all medications they are taking before they fill a prescription for any impotence pharmaceutical." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "So rather than take a pill that has dubious potential benefit and definite risk, type 2 diabetics who smoke would benefit more from quitting cigarettes, exercising, and losing weight. Such behavior modifications would help their diabetes as well as dramatically cut their risk of heart disease. I recognize that none of these changes are easy to make, but they are lifesaving and life-extending." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"My patients are often amazed at how they are losing weight without really even trying. They feel good, and their energy level is remarkable. Please know that when I say diet, I'm not referring to a fad diet. A fad diet is something that you start with the intention of someday quitting (the sooner, the better!). Instead, I'm talking about a healthy lifestyle that has the side effect of fat loss. I work aggressively with my patients for about twelve weeks so they know exactly how to apply these principles to the way they like to eat. losing weight is not the answer." - Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.)

"Overall the symptoms that might occur if the pH in the body is out of balance include but are not limited to acid reflux, indigestion, weight gain, difficulty losing weight, poor metabolism, mineral deficiencies, constipation, fatigue, brain fog, frequent urination, hypoglycemia, hormonal imbalances, and sore muscles. Some of the factors that contribute to this imbalance include stress, environmental pollution, too little or too much exercise, and the most important factor, diet. The more acid-forming foods we eat, the more acidic we become." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "For people with GERD, it is important to make lifestyle changes, such as reducing stress; stopping smoking; losing weight and getting regular exercise; eating smaller, more frequent meals; chewing food thoroughly; and avoiding lying down for three hours after eating. Enzymes should be used to improve digestion and the absorption of nutrients, soothe the digestive tract, and balance the pH in the body, reducing excessive stomach acid if that is a contributing problem." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Not only do they eliminate all the pain they've been suffering for years, they're also losing weight and lowering their blood pressure. Everyone is shocked by the simplicity of the solution. To be sure, addressing vitamin D and diet deficiencies isn't a cure-all, and you may not be able to throw away all of your meds for a bottle of vitamin D. But you can use the ideas in this book to complement other therapies. You can reduce your dependence on medications because your symptoms will be eased or erased." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The icing on the obesity cake, so to speak, is our practice of dieting, losing weight fast, and gaining it back. Many chronic dieters have lost the ability to eat when they are truly hungry and to stop eating when they're comfortable. Years of dieting have taught us to follow a certain plan to the letter and deprive ourselves until we can't stand it anymore. We are born with the ability to eat when hungry and stop when comfortable, but this is an easy thing to lose in an environment of fad dieting, with tempting food everywhere you go. We have our work cut out for us, but it can be done." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Ketosis is considered a good sign for losing weight, but it can lead to acidosis, an imbalance between the acids and alkalis in the blood, which is a serious condition that increases the risk of osteoporosis and kidney stones or worse. (See Sweet, Fruity Breath, below.) WARNING SIGN Bad breath—particularly in people who are very thin and/or obsessed with dieting—may be a tip-off that they're bulimic. SWEET, FRUITY BREATH When someone tells you your breath smells sweet, they may not just be sweet-talking you—they may, in SIGN OF THE TIMES fact, be saving your life." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

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