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"If you are suffering from this type of pain, refer to the list of possibilities included in the diagram text. LOCATING YOUR INJURY Find the arrow in the drawing that corresponds approxi- • I have omitted several small ligaments and tendons because they are rarely involved in knee injuries. The lateral hamstring tendon (A) and the medial hamstring tendon (B) The bursas in the knee mately to where you feel pain. This list will guide you to the name and page number of your injury. 1. Patella Tendinitis p. 86 or Bursitis of the Knee 130 2."
- Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.)

"I can't give you diagrams to indicate what injury is where, but since particular movements can aid in identifying your injury the following list may help. If any of these movements are painful or cause you difficulty, turn to the appropriate page: 1. Forehand in tennis or tennis serve p. 144 2. Backhand in tennis 150 3. Dumbbell curl 153 4. Reaching from the front seat to the back seat of a car 150 5. Imbedding a screw right-handed or removing a screw left-handed 153 6. Tightening a jar right-handed or opening a jar left-handed 153 7. Lifting or holding a suitcase 147 8."

- Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.)

"LOCATING YOUR INJURY Find the arrow in the drawing that corresponds approximately to where you feel your pain. This list will guide you to the name and page number of your injury. 1. Achilles Tendinitis p. 196 2. Posterior Tibialis Tendinitis 60 3. Inner-Ankle Sprain 72 4. and/or 7. Anterior Tibialis Tendinitis 50 or Extensor Hallucis Longus Tendinitis 56 5. Big Toe Joint Inflammation 54 6. Interosseus Strain 77 (pain through the front of the foot) 7. See 4 above. 8. Cruciate Crural Ligament Sprain 59 or Extensor Digitorum Longus Tendinitis 57 9. Outer-Ankle Sprain 66 10."

- Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.)

"Most comfrey products do not list their pyrrolizidine alkaloid content on the label. Therefore, it is best to avoid internal use of products made from comfrey root or young leaves altogether. Special United Kingdom considerations Comfrey for internal use is only available as an herbal tea, unless prescribed by a Medicinal Herbalist. People should consult with a qualified herbalist for other forms of this herb. CORDYCEPS Common names: Caterpillar fungus, deer fungus parasite, chongcao Botanical name: Cordyceps spp."
- Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"The following list shows the potential problems that can arise from a high-glycemic diet. Items marked with an asterisk( *) were compiled and listed by Nancy Appleton, PhD, author of Lick the Sugar Habit, and published in Health Freedom News, June 1994."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Surveys about being happy at work list the things people want most out of work. At the top of the list is not money but being appreciated, having the opportunity to be creative, being recognized for their efforts, and having the ability to contribute something they consider meaningful. Number one on the list, what we value most, is getting attention—being recognized and appreciated. Of course, everyone wants some form of affirmation for a job well done. It feels good. But needing it is fueled by fear."
- Ray Dodd, BeliefWorks: The Art of Living Your Dreams (Get the book.)

"As I wandered along the canned-food section, I glanced up from my grocery list just long enough to notice that I was alone in the aisle, except for a young mother with a small girl seated in her shopping cart. They were obviously in a hurry and looked as if they were about as happy to be grocery shopping at the end of their long day as I was. As my attention returned to comparing the names on my list to those of the cans on the shelves, I was suddenly startled by the sound of a child's scream."
- Gregg Braden, The Divine Matrix: Bridging Time, Space, Miracles, and Belief (Get the book.)

"Omega-3 fatty acids provide a long list of benefits; for example, they decrease risk factors for cardiovascular disease, such as high triglyceride and LDL cholesterol levels; they improve brain function and concentration, boost energy production, enhance mood, improve blood pressure, reduce cancer risk, and help reduce fat production. The fats that you need to avoid are the following: ?trans fats, which can be identified on food ingredient lists as partially hydrogenated oil, shortening, or hard margarine."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Instructions for filling out the chart to identify the positive and negative characteristics of your childhood caretakers: On the top section (B) list the positive (+) characteristics for both male and female caretakers. This can be anyone from birth and foster parents to older brothers, sisters, other relatives, or family friends. Regardless of who the people are, the question relates to those who cared for you in your formative years, until about the age of 15 or so. On the bottom section (A), list the negative (-) characteristics for the same caretakers."
- Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"I have included in this section the botanical names of those plants that are most commonly available commercially. This list does not always contain every plant that can be used medicinally. Those that are not listed, however, are so rare as to be very difficult to find or have properties aside from those that are described in the profile. Or perhaps they have yet to be discovered! I would encourage you to use only those species that are listed."
- Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"Hal and Ken's discoveries were given an unexpected boost when the Pentagon, which rates new technologies in order of importance to the nation, listed condensed-charge technology, as zero-point energy research was then termed, as number 3 on the National Critical Issue list, only after stealth bombers and optical computing. A year later, condensed-charge technology would move into the number two slot."
- Lynne Mctaggart, The Field - The Quest for the Secret Force of the Universe (Get the book.)

"Each overly processed food would carry in the label this mark of quality, as well as a list of the additives. This living test of food quality is the only way to measure the impact of processing on the product. Trace additives are not listed on the food label because the manufacturer either does not know they are there or because there is no legal requirement that they be listed. Every organic chemist knows that it is impossible to synthesize an absolutely pure compound. One of the most expensive chemicals is pure water."
- Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"As a general rule of thumb, if the list of ingredients is long and you cannot pronounce most of them, there are probably a lot of chemical additives in the product, and you're risking your health by eating it. Be sure to read the ingredients even when purchasing foods from a health food store or when the rest of the packaging is trying to convince you the food is healthy."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"If my eggs were being perserved in a Petri dish, I know that I'd make it a priority to ask my doctor for a complete list of the preservatives being used. Before putting any substance into my body, I always make sure that I'm comfortable with all the ingredients. And just how thoroughly have fertility clinics tested the long-term safety of the substance used to preserve eggs? Could any of the chemicals used in popular fertility treatments be causing DNA damage? These chemicals have to be doing something to the cells, but what exactly?"
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Fortunately, there are a great many high-fiber, water-dense foods; in fact, you will notice that many of them are also in the list of beneficial carbohydrates (see "Foods That Fill You Up," page 106). And you can do a lot of delicious, creative things with all of these foods, so you will never have to feel like you're on a diet—because you won't be! However, you should see the pounds dropping off in a gradual, steady, and sane manner. ENERGY DENSITY AS A KEY STRATEGY FOR LONG-TERM WEIGHT LOSS Energy density is a key feature of a long-term weight management diet."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Below is a list of the most healthful food categories. You can eat unlimited quantities of foods in groups 1-4. Foods in groups 5-7 should be consumed in smaller quantities. Below the list is a description of foods that you should avoid entirely or severely limit. 1. Green vegetables—such as kale, Swiss chard, broccoli, lettuce, string beans, artichokes, asparagus, spinach, cabbage, and peas 2. Beans/legumes—such as chickpeas, red kidney beans, lentils, and adzuki beans 3. Fresh fruits—such as blueberries, strawberries, kiwis, apples, oranges, grapes, pears, pineapple, and bananas 4."
- Dr. Joel Fuhrman, Cholesterol Protection for Life, New Expanded Edition (Get the book.)

"In addition, Cox charged that Hill & Knowlton used another firm as an intermediary to obtain the mailing list of Business Ethics subscribers so the Body Shop could send them a ten-page letter attacking Entine's article. "Apparently a company named Hoffman and Associates called our list broker and said they wanted to rent the list to do a mailing of a nonprofit catalog," Cox said. "Apparently Hoffman and Associates gave the list to the Body Shop."
- John Stauber and Sheldon Rampton, Toxic Sludge is Good For You: Lies, Damn Lies and the Public Relations Industry (Get the book.)

"Even if you didn't know the particular detriments of each ingredient, taking the time to read that it's main ingredients are white flour and sugar, and that the rest of the list is lengthy, would tell you to leave it on the shelf. When looking at labels, we also need to be aware of sodium levels. A lot of sodium is "hidden" in processed foods from spaghetti sauce to canned soup to frozen dinners. Obviously, if you see the word "salt" on a food label, you know salt is in the product. But baking soda and Monosodium glutamate (MSG) contain sodium, too."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Diabetes_Support_Gro list of diabetes support: groups and education programs by state. Diabetes Care Journal http: //care. diabetesj ournals. org Online access to Diabetes Care and Diabetes journals, as well as other information. Diabetic Mommy www. diabeticmommy. com Support for women who are diabetic and pregnant or who plan to become pregnant. Support for dealing with the complications of pregnancy and childbirth. Offers information, networking, online magazine, message boards. Health Boards www.healthboards.com A diabetes support Web site that has partnered with WebMD."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"The ingredient list is the most important bit of information on the package. It is often difficult to find and in very small print. Most people don't bother to take the time to look for it or read it. This is where you will find out what's really in a product and how healthy or unhealthy it is. Inspect labels before you add an item to your shopping cart! Reading labels will mostly reinforce the idea that you should put the food back on the shelf. You want to avoid foods whose first few ingredients contain white flour (called wheat flour) and any type of sweetener, such as corn syrup."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"At the back of this book is a list of recommended brands and product sources as well as spices and seasonings that can provide interesting flavors. (See Purchasing Guidelines, Page 90.) Eat For Health allows you to gradually make the transition to great health as you adopt a nutritarian eating-style. However, for some people even the moderate changes in Phase One will be dramatic. The Phase One menus will show you how you can eat more high-nutrient foods than you are accustomed to, especially vegetables."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Refer to page 257 of the resources section at the end of the book for an extensive list of safe, attractive flooring options. Lighting. Practical, energy-efficient alternatives to standard light bulbs, called compact fluorescent lamps (CFLs), are now widely available in a variety of sizes and shapes. Many CFLs produce light that has a warm appearance, similar to that given off by an incandescent bulb. Although larger than ordinary light bulbs, CFLs are getting smaller and will fit in many light fixtures."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Toxic Triggers and Childhood Cancer I had many different motivations for founding my environmental center, but fighting childhood cancer was always at the top of my list. That's because, to me, the rising rates of childhood cancer are one of the most tragic outcomes of the toxic world we live in. Cancer—a disease that results from a complex interaction of genes and the environment—is now the leading cause of death by disease for U.S. children between the ages of one and nineteen. Between 1975 and 1998, rates of childhood cancer increased by approximately 21 percent."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"This list may look daunting, but like every form of dietary change, it becomes easier as new habits are formed. Furthermore, Candida can sometimes be overcome in a moderately short period of time, occasionally within a few days or weeks, although this is relatively uncommon. Also, unlike food allergies, yeast-promoting foods can sometimes be eaten in very limited quantities without triggering a self-perpetuating chain of metabolic dysfunction. In addition, some of these foods are not nearly as harmful as others."
- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Following is a list of high-oxalate foods. High-oxalate beverages. Chocolate milk, cocoa, Ovaltine, any juice from high-oxalate fruits. High-oxalate proteins. Almonds, baked beans canned in tomato sauce, cashews, green beans, peanut butter, peanuts, pecans, sesame, sunflower seeds, tofu, walnuts. High-oxalate fruits. Blackberries, black raspberries, red raspberries, blueberries, red currants, dewberries, figs, dried grapes, purple gooseberries, kiwi, lemon peel, lime peel, orange peel, rhubarb, strawberries, tangerines, any juice made from these fruits. High-oxalate breads and starches."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Consider this following list of hypoglycemia symptoms, and note how several of these symptoms are also considered to be symptoms of autism and ADHD. Symptoms of Hypoglycemia What to Look for in Your Kids Nervousness and anxiety. • Poor cognitive function, and poor memory. • Confusion. Difficulty speaking. Tendency to have nightmares. • Fatigue and lethargy. • Spaciness and inattentiveness. • Physical weakness, and shakiness when hungry. • Depression. • Excessive perspiration, or night sweats. • Insomnia. Craving for foods, especially sweets and starchy foods."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Whenever I am searching for the root causes of congestion, as well as other metabolic problems, food allergies are always high on my list of the Usual Suspects. As I'm performing a differential diagnosis, sorting out possible causative factors, I almost always screen for food reactions. Furthermore, I usually screen for more kinds of food than do most allergists. I often screen for as many as twenty-four or more foods, instead of the standard ten to twelve. The main reason I find more food reactions than most allergists, though, is because I screen for a broader spectrum of reactions."

- Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"All manufacturers in Canada, the United States and many other countries must list a contact telephone number. Feel free to contact a manufacturer and ask them about these five factors to help you choose the probiotic supplement that is best for you. To Eat or Swallow? Historically, probiotics have only been available in foods, particularly in dairy products. However, with new technology, we are now able to identify a beneficial strain, cultivate it and get it into your intestines in large quantities."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

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