Quotes about Lifting Weights from the world's top natural health / natural living authors
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 "Believing the body was strong enough to endure short periods of work, with the idea 1 would rest after 10-15 seconds in much the same fashion as in lifting weights, I decided to use a weed-eater (a small machine used for cutting weeds). The problem was, I forgot to monitor the time. Feeling faint, I decided to lie down, but then came the near-fatal mistake.
After resting, I decided on another attempt ?again not monitoring the time. It felt like somebody hit me over the head with a 2x4. I had all I could do to maintain consciousness with my arms, legs and eyes totally out of control and focus."- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) |
 "For Bill, when he got into running and lifting weights, he met up with a group of regulars at the gym every morning for a workout and coffee. His performance and relationships at work improved, and he felt like he didn't look at every new project with knee-jerk resentment. He almost welcomed new challenges, which completely changed his wife's view of him.
Then there are those people who are just moody. They tend to have low self-esteem, partly because they're so uncertain about how they'll feel from day to day—crabby or buoyant? One of my patients, Jillian, fit this description."- John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "Running to lower our blood pressure and strengthen our heart also keeps the capillaries in the brain from collapsing or corroding and causing a stroke. lifting weights to prevent osteoporosis from devouring our bones releases growth factors that make dendrites bloom. Conversely, taking omega-3 fatty acids for mental acuity strengthens our bones. The mental and physical diseases we face in old age are tied together through the cardiovascular system and metabolic system." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) |
 "Imagine an athlete who is lifting weights and wants to increase his strength and muscular mass. He would practice according to his own training program for strength increase, lifting heavier and heavier weights (intensity—otherwise, after a while, it wouldn't be a training stimulus at all). If he trained for 3 hours a day or 8 hours a day, his performance wouldn't increase; excessive stimulus could even be self-defeating, jeopardizing recovery and body adjustment."- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.) |
| "A very recent study among older adults found that lifting weights twice a week for six months made participants stronger and actually reversed aspects of the aging process at the genetic level. The genes responsible for producing some of the key factors for brain growth (VEGF, FGF-2, and IGF-1) acted as if they were thirty years old, not sixty-five.
Most of the brain research on resistance training has focused not on learning and memory, but on mood and anxiety." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) |
 "Strength: lifting weights builds up and maintains muscles. Flexibility: Stretching keeps us limber and flexible. Balance: Practicing balance through activities like yoga will help avoid falls. raw, but really, whatever is handy. I am not a nutritionist, and I don't profess to be."
Another thing that helps keep the weight off is drinking water, Wareham noted, as, almost in gentle rebuttal, his wife entered and gave us both a glass of cranberry juice. "I became aware some years ago that water is highly important to health, and I do make an effort to drink a lot of it."- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) |
| "I started lifting weights for rehabilitation, and it was the first time that I consistently went to the gym. I started going three or four times a week, doing forty minutes or so on the Stairmaster or elliptical trainer, and continuing with the weights two days a week. Then I kicked it up a notch and blocked out an hour a day, but I missed the camaraderie of our squash games. Ned coerced me into signing on with his personal trainer, Simon Zaltzman. He is a relic: a former boxing coach with a thick Russian accent and what seems to be an endless imagination for challenging me." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) |
| "I exercised by running, lifting weights and walking. Once a year I would take a one- or two-week juice diet. While others indulged in Okto-berfest, I experienced my annual "Octoberfast."
Whenever I went to Canada to visit relatives, I observed how much older they got, year after year. I listened as my grandmother would talk endlessly about
her helplessly aging friends and relatives, mostly people I didn't even know. Their organs were falling apart, they were incontinent, they needed operations. Life as an old person was pretty miserable." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) |
 "Most people who like the feeling of lifting weights may not like this piece of machinery. Some of the exercise motions are smoother than others, and some are just downright awkward. Ed Trainor says, "The average person can get on a Total Gym and get a decent workout. It has some of the same qualities as Pilates, which has proven to be beneficial." The problem is, any time you have to use your own body weight for resistance, users may feel a bit uncoordinated and the movements may feel awkward."- Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.) |
 "Recent studies show that lifting weights at 80% capacity with fewer repetitions is more effective for weight loss than multiple repetition light weight lifting.
Mindful eating: Eat at a table and do not watch television during a meal. Focus instead on the food you are eating: the way it looks and smells, where it came from, and who grew it. When placing food in your mouth, give your attention to its texture and taste. Prior to taking the next bite, turn your attention to the stomach and ask yourself: "Am I full?"
Medication: Those with a BMI of over 30, or over 27."- Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Find an exercise that you enjoy, for example, a 20-minute brisk walk, lifting weights, or yoga. If you are extremely out of shape or have serious health problems, consult a doctor before starting an exercise regime. Stress management: Stress has been shown to contribute to weight gain. Visualization, breathing exercises, physical exercise, T'ai chi, or Qi Gong may all help manage stress levels. O DO m CO —l -< HOMEOPATHY Dieting often overlooks the nutritional status of what is eaten in favor of ^^^^W concentrating on reducing calories to lose weight." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) |
| "Every man should set aside at least 30 minutes daily for strenuous exercise, such as fast walking, lifting weights, playing tennis, etc.
Bonus: Regular exercise increases brain levels of serotonin, the same neurotransmitter that is elevated by prescription antidepressants.
Step 3: Expand your mind. Men who have IMS tend to view the world through "irritable lenses," putting a negative spin on many situations and actions.
Example: One morning, my wife seemed unresponsive when I hugged her. My automatic thought was that she was angry with me." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) |
| "These forms of activity are more interesting for many people than using stationary cardio machines or lifting weights. The trick is not only to find an activity that you enjoy, but to pick one that you can actually stay consistent with. You may love to bike, but if you are only doing it once a week, that is not enough to be your primary form of exercise and it will not bring about a significant change in the way you look or feel.
Here are two considerations when choosing your form of exercise — what do you hope to achieve, and why are you doing it in the first place?" - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.) |
 "Walking may help the lower legs but does very little for the back and hips; upper body weight resistance exercises such as lifting weights over your head are critical to anyone who is trying to protect herself or himself from this devastating disease.
Even when my menopausal patients find out they have evidence of early thinning or the bone, called osteopenia, they usually rind that they can improve their bone density with this same program."- Ray D. Strand, What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Get the book.) |
 "Strength-training (anaerobic) exercises include lifting weights and other resistance exercises as well as certain types of yoga. Circuit training, like the program at Curves, involves lighter resistance and higher repetitions of each exercise done with little rest between sets. Circuit training has some muscle-building benefits, along with greater aerobic or cardiovascular benefits than conventional weight training."- Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "Strength Training Reduces Sarcopenia The most important step to preventing sarcopenia is to follow a regular strength-training program by lifting weights or engaging in resistance exercises. The benefits of strength training are vast, particularly for women and for people over age 50. In addition to helping burn more fat, a larger muscle mass is associated with a healthier heart, improved joint function, relief from arthritis pain, better antioxidant protection, and higher self-esteem." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) |
 "Exercise is not associated with sacred awareness for most of us—how many times have you seen someone lifting weights while praying, or doing pushups with reverent mindfulness? Yet in many traditional cultures, exercise and the divine are linked. Constance Grauds, in The Energy Prescription, says that, "shamans (and yogis and Qigong Taoists) know spirit energy as the power of life itself, and view 'exercise' as a form of active communion with that power.... Sustainable exercise—exercise done with somatic awareness—may be the most powerful discipline for conducting spirit energy."- Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.) |
 "Three weeks after taking BioAstin, I found myself able to work 4 hour days in the yard and three times per week on lifting weights without feeling sore...no more creaky joints & limbs or sore muscles anymore. At first I was skeptical about your product, but now I have my wife taking it. As far as my
Parkinson's goes, I find that I'm not shaking as much, but perhaps this is from not feeling so sore and exhausted anymore."- Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.) |
 "No killing himself lifting weights to achieve a buff look for my dad! Genetics were good to Cecil Brantley, and he was quite a physical specimen, with luminous green eyes, pitch-black wavy hair, a strong, healthy body, and a powerful chest.
My older brother, Douglas, also was in love with the earth. Although we were like night and day (he was quiet and laid-back while I never stood still), we tilled the soil together with my dad. Our vegetable garden was an example of how my dad taught us to respect nature."- Timothy Brantley, The Cure: Heal Your Body, Save Your Life (Get the book.) |
 "Resistance exercise—such as lifting weights, pulling against elastic bands, or doing circuit training—builds muscle. Each pound of muscle you build through weight training burns roughly 30 to 50 calories a day, every day. That's right; when you build muscle by working out a few times a week, you burn more calories in your sleep! That's quite a return on investment.
It's never too soon to begin being active, but it's never too late either. Studies of people well into their eighties show clear benefits of physical activity. Start slowly, giving yourself a chance to acclimate."- David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.) |
 "HOW AND WHY
People who enjoy lifting weights, or who frequently have to lift heavy objects as part of their work, are quite susceptible to this injury. It's also common in people who have decided to be their own mover, not realizing how heavy their furniture is. If you are right-handed, you might notice that closing jars tightly, or using a screwdriver to tighten a screw, causes pain. (If you're left-handed, opening jars and unscrewing screws will cause the pain."- Ben E. Benjamin, Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury (Get the book.) |
 "Dancing, lifting weights, surfing or walking are all effective ways to manage negativity.
You can also dispel negative emotions mentally by reframing the experience, by changing what the experience means to you. When you look for the good in any situation, then the good looks for you and you dispel negativity.
All experiences may be transmuted into useful service. No experience need be a negative mental liability. Through the power of thought, one may transform sadness to happiness in a nano-second. Your ability to reframe any situation, to find the positive benefit, is unlimited."- David Wolfe, The Sunfood Diet Success System (Get the book.) |
 "Don't shun lifting weights for fear of developing too much muscle or because you're too old, Dr. Robertson says. "The more muscle mass you have, the higher your metabolic rate and the more calories you'll burn at rest," he says. "That's true even into your eighties and nineties." If the idea of lifting weights intimidates you, talk to your doctor about getting some resistance exercise that's appropriate for your level of fitness. He might be able to recommend a local program that can get you started safely.
Commit to the change."- the Editors of PREVENTION Magazine Health Books, Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns (Get the book.) |
 "This principle is well known among athletes, but it governs building endurance in virtually every endeavor—from lifting weights to writing a book. The challenge is to balance increased stress with adequate recovery time while being mindful of your individual energy rhythms.
Of course, you can't control the stressors that you encounter in daily life—just as you can't control whether your boss moves the deadline for your report from next month to 4 o'clock this afternoon, or whether another driver looks down for 1 second too long and rearends your car."- Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.) "It also increases our endurance, enabling us to accomplish personal goals—perhaps lifting weights or running a marathon. When athletes train for competition, they place just a little more stress on their bodies each time they work out. In response, their bodies adapt to the gradually increasing demands. Experts refer to this process as hormesis, a term originally used to describe the effects of substances that were benign or beneficial in small amounts but toxic in large quantities." - Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D., The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century (Get the book.) |
 "The technique, called slow speed ot slow burn, involves lifting heavy weights at about one third of the usual speed for a single set. lifting weights in slow motion has been proposed by some as the most efficient strength-tfaining technique, because it's the fastest path to complete muscle fatigue. Pushing your muscles to theit exercise limit in one set definitely saves time, but it doesn't appear to build muscle as effectively as two to four sets at normal speed. In slow-speed or slow burn, you must lift lightet weights to do a slow-speed set ptopetly."- Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.) |
 "Why Overtraining Ages You
Exercise only until you feel stress on your joints and regardless of whether you are stretching or lifting weights. Stop if your muscles begin to severely quiver. It's normal for muscles that haven't been exercised in a while to be weak, but be extremely careful not to overdo it. You may be surprised how little strength you have in your smaller stabilizing muscles."- Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.) |
 "That includes hiking, running, swimming, lifting weights, tennis, yard work, cleaning house, and so forth.
What Are Electrolytes?
Potassium, magnesium, sodium, calcium, and chloride are electrical conductors necessary for nerve and heart function, as well as supporting hydration.
Electrolyte Replacement Drinks
Don't fall for those inferior sugary, chemical-food colored mixes such as Gatorade. There are several high-quality electrolyte drinks and powder mixes now available. Knudsen makes an electrolyte replacement drink called Recharge, which is a mix of fruit juice, water, and electrolytes."- Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.) |
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