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Quotes about Lifestyle Habits from the world's top natural health / natural living authors

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"This is accomplished through education and promotion of lifestyle habits and through natural therapeutic recommendations. The emphasis is on building health rather than on fighting disease. 7. Establish health and wellness. The primary goals of naturopathic physicians are to establish and maintain optimum health and to promote wellness. They strive to increase the patient's level of wellness, characterized by a positive emotional state, regardless of the level of health or disease." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Other underlying causes include increased consumption of cooked animal fats and trans fats, heavy metals, agrochemicals, vitamin D deficiencies, mineral and vitamin deficiencies in general resulting from a diet of nutrient-poor processed foods, and hormonal imbalances and deficiencies such as a deficiency in testosterone. lifestyle habits also play a role—obesity, emotional stress, inadequate sleep, and lack of exercise. Dr. Cleave's cross-cultural work, however, highlighted the main issue, which was an excess increase in the consumption of white sugar. In 1959 G. D." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "CHAPTER 2 Diabetic lifestyle habits and Risk Factors When we break the natural laws, they break us. In this chapter, you are going to read about some things that you may hold very dear as part of what you see as your identity. It is very important that you acknowledge the healthy part of yourself that does not want diabetes, or the diet and lifestyle that create it, to be your life experience anymore. Any attachment we had to the diabetic that we were, and the diet and lifestyle we lived that created it, need to be transformed. " - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "The behavior and lifestyle habits that create Type-2 diabetes are a Crime Against Wisdom. It is this lifestyle and diet of refined white sugar, saturated animal fat, and junk food that causes a metabolic disorder of carbohydrate, lipid, and protein metabolism. Yes, diabetes has a very clear genetic component, especially for Type-2 diabetes. Type-1 diabetes also has a genetic component, but the genetic component is a less important factor. Both of these may be associated with gestational diabetes (diabetes during pregnancy). Type-2 is also associated with vitamin and mineral deficiencies." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "The personal lifestyle habits, choices, and predisposing diseases that are diabetogenic include: ?Inactivity, especially television watching ?Overweight and obesity—including the causal behaviors of eating a processed-cooked-pasteurized-irradiated food diet, a high-glycemic and high-insulin index diet, a low-fiber diet, meat eating, high-fat diet, and food-borne environmental toxicity?including that found in fish ?Dairy consumption ?Blood cholesterol ?High-stress lifestyle and hypertension ?Candida ?Depression ?Metabolic syndrome (Syndrome X) ?" - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Self-help and other groups can provide emotional support; empower and motivate you to make positive changes in your diet, exercise, and other lifestyle habits; and be a source of new coping strategies and skills. Some of these groups are led or monitored by health-care professionals, while others are run by laypeople." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"We can save them from a lifetime of discomfort and disease by teaching them healthy lifestyle habits at the very beginning. If your child already has type 2 diabetes and you're interested in learning about supplements to insulin injections and prescription diabetes medications, the National Center for Complementary and Alternative Medicine (a division of the National Institutes of Health) has published a report on the various natural supplements studied in the treatment of type 2 diabetes, including alpa-lipoic acid, garlic, magnesium, omega-3 fatty acids, coenzyme Q10, and chromium." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "If you teach your kids good eating and lifestyle habits, they'll have a fantastic head start in life. Unfortunately, individual action isn't always enough. That's why it's important for parents to "take control in a broader sense" of their children's environment. Together, we can work to change attitudes and promote healthier living on a larger scale. "Engaged parents can really move and shake policymakers," said Dr. Frederica Perera. There are lots of easy ways you can work to bring about changes in your community, and the benefits are enormous." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Beat them to death with chronic stress and poor diet and lifestyle habits and your sex hormones may suffer. Let's look at the result of these bad habits. But before we do . . . Are your sexual hormones out of balance? Take the following quiz to find out. (Note: There is one quiz for women and one for men.) In the box on the right, place a check for each positive answer.Then find out how severe your problem is using the scoring key below. SEXUAL HORMONES QUIZ FOR WOMEN* have premenstrual syndrome. • have monthly weight fluctuation." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Whether the terms alternative medicine, complementary medicine, natural medicine, or holistic medicine are used, they all reflect the transformation that is occurring in health care: a focus on disease prevention, the promotion of healthy lifestyle habits, and the treatment of disease with natural, nontoxic, and less invasive therapies. At the center of this transformation is a distinct system called naturopathic medicine. The roots of naturopathic medicine are seen in the healing traditions of Egypt, India, China, Greece, Germany, South and Central America, Africa, and native North America." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Eight Strategies to Reduce Stroke Risk Besides the obvious healthy lifestyle habits, like exercising regularly and not smoking, what can you do? Take note of the following food-related strategies advised by the American Heart Association (AHA). 1. Eat to lower your blood pressure and keep sodium in check. Cut back on sodium by going easy on the processed stuff while upping your potassium with fruits and vegetables, beans, and low-fat dairy foods." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Consider contraceptive options other than oral contraceptives. lifestyle habits, dietary factors, nutritional supplementation, and regular Pap smears, most cases of cervical dysplasia and its consequence, cervical cancer, could be avoided. Natural medicine perspectives on cervical dysplasia are consistent with conventional medicine's understanding that the human papillomavirus causes virtually all cases and that this virus is sexually transmitted." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Engage in healthy lifestyle habits. • Protect yourself against sexually transmitted diseases. • Use well-tolerated forms of contraception. • Have regular medical visits, including an annual physical exam. • Maintain optimal body weight. OVERVIEW OF ALTERNATIVE TREATMENTS The goals of alternative treatment for DUB are the same as the goals of conventional treatment: control the bleeding, prevent and treat anemia, restore an acceptable menstrual pattern, and prevent endometrial hyperplasia/endometrial cancer." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"People who are most successful at maintaining their weight loss are those who generally focus not only on their weight but rather on "keeping up" the positive eating and lifestyle habits that have helped them reach their goals. LifePlan is your guide to keeping up. Honor your body. Nourishyour body. Inside and out. That's the goal of the SuperFoodsRx Diet: Nourishment on the inside from the SuperFoods and the power of the SuperNutrients, which promote optimum health, weight, endurance, and strength." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Researchers tracked 8,023 people for twenty-six years, surveying them about a number of factors related to lifestyle habits and healthiness starting in 1965. They checked back in with the participants in 1974 and in 1983. Of all the people with no signs of depression at the beginning, those who became inactive over the next nine years were 1.5 times more likely to have depression by 1983 than their active counterparts." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"In fact most MDs and their patients have little faith in the human ability to change these lifestyle habits and even less in the human psyche to be inspired to change. Wear and tear MDs, therefore, handle diseases with a "we can fix it" approach. They administer drugs. They perform surgeries to replace worn-out parts or get rid of them completely. They prescribe hearing instruments and eyeglasses. They move tissues around in the body to inspire regeneration." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "In the short run, it is vastly easier to take a pill, inhale a gas, get an injection, submit to surgery or accept other invasive treatments than to change lifestyle habits ?especially our diets. We do not want to learn what is poisonous. We do not want to clean up our external environments, maybe even quit our jobs if they are too stressful or if the workplace is lethal. Choosing the path of least resistance, though limited in getting us well, requires so little effort. Taking a drug requires the very least effort and gives us quick-fix relief." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"In most instances, the cause was found to be incorrect eating and poor lifestyle habits. These men did extensive work and documented their findings in numerous books. In 1935 Dr. William Hay's A New Health Era was published. Dr. Hay was a medical practitioner who lost faith in the abilities of medicine when he became ill with a so-called incurable disease. He was spurred on to research and study how lifestyle and diet affect health. To quote from the conclusion of his book: "To live right, so as to cost us nothing in dissipated vitality, is easier than to live wrong" (A New Health Era)." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"By week 4, you will be reaping most of the benefits from changing your eating and lifestyle habits. Many of the changes you've made should start to feel a bit more like regular habits. Work on incorporating all of the dietary changes we recommended in earlier chapters. In addition, this would be a good time to increase your intake of organically grown vegetables and fruits, as well as free-range or grass-fed chicken and beef. Sample Meal Plan for Week 4 Week 4 Sunday (Day 22) Breakfast ] Lunch !" - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Known as the father of modern medicine, Hippocrates regarded the human body as a whole organism and he treated his patients in what we would call a holistic manner, with proper diet, fresh air, and attention to lifestyle habits and living conditions. Then there were people such as Florence Nightingale, who insisted on fresh air, sunshine, wholesome food, and spotlessly clean accommodations for her patients, at a time when the notions of good hygiene were not widespread. Men such as Dr. William Hay, Dr. Herbert Shelton, Dr. Henry Bieler, and Dr. Robert S." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"It's during the high school years that kids form lifestyle habits. That's when a student decides between Coke and Pepsi, and that lasts for a lifetime," she said.9 Advocates were successful in 2005 in passing another law to finally get sodas out of California high schools, thanks in part to backing by Republican governor Arnold Schwarzenegger. But even that bill had compromises. For example, sugary "sports drinks" are still allowed. Also, the law permits a long phase-in period, with full compliance not required until 2009." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"But poor eating and lifestyle habits also play a role by overtaxing the adrenal glands. For women who are going through menopause, the adrenal glands are nature's backup system. When the ovaries decrease their production of estrogen and progesterone, the adrenals have the ability to produce hormones to compensate for this. Poor diet and lifestyle choices put stress on the adrenals, creating an imbalance in body chemistry and contributing to the uncomfortable symptoms that we associate with menopause." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) "Green advises expectant parents to make their pregnancy as healthy as possible, starting before conception by adopting proper nutrition and lifestyle habits. Try to detect and treat underlying maternal health conditions, whether it's hypertension, asthma or diabetes. Finally, Green says, "If everything is going well for a singleton pregnancy, and everything is uncomplicated, go to term. Don't deliver early, because there are consequences." jjti'fo F°r more information on a healthy preg-*~ nancy, visit the March of Dimes Web site, www. marchofdimes, com/pnhec/pnhec. asp." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"NEJM: 1997; 331:869-813 If you do not want your kids to grow up with a physical disadvantage that can cause increased risk factors associated with a variety of diseases related to obesity and the possibility of an early death, I urge you to educate yourself about nutrition and get your kids involved with activities that will create lifestyle habits they can follow for life. When I originally wrote this, I did not write the words "and the possibility of an early death." I felt that this would be too harsh and people might take exception to it." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"As research has shown, if they don't get "retrained" to sit on Western style toilet bowls, they rarely develop these intestinal disorders, unless their dietary and lifestyle habits are unbalanced. (For additional information on squatting and how to resolve this predicament, see the beginning of chapter 6.) Solving the Mystery of Back Problems The accumulation of intestinal waste also affects the normally very strong muscles of the ascending, transverse and descending colon. One of their functions is to assist the body in maintaining a normal body posture." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"The risk of contracting Legionnaires' disease increases with chronic illness such as diabetes, emphysema, or kidney failure, and with immune-suppressing lifestyle habits such as smoking and alcohol consumption. Young adults usually recover fully from the disease, whereas elderly people, especially those in poor health, are at greater risk of developing respiratory failure. Unless otherwise specified, the dosages recommended here are for adults. For children between the ages of twelve and seventeen, reduce the dose to three-quarters the recommended amount." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "It especially emphasizes changing lifestyle habits. The key to understanding Chinese medicine is to understand the idea of balance. The goal in using any of the tools of Chinese medicine, including herbs, is to supply the body with what it requires to regulate the flow of chi, or vital energy, and to promote a state of equilibrium, or balance, and harmony. Once balance is attained, the person regains health. For centuries, the Chinese have taught how to achieve balance in life using the concept of yin and yang, which are present in human beings and in all of nature." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Unfortunately, many of us stubbornly persist with dietary and lifestyle habits that are extremely effective in suppressing NO activity. The factors I have listed above are not merely 'associated' with CHD—they serve as direct catalysts for the disease process itself. Interestingly, the majority of these factors also possess the ability to raise total and/or LDL cholesterol levels. Unfortunately, hordes of researchers continue to confuse cause with effect, assuming that cholesterol is the guilty party. Cholesterol is an essential substance that our cells cannot live without." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.) "The INTERHEART project was another large, international study which compared the dietary and lifestyle habits of over 12,000 heart attack victims with those of over 14,000 controls who had no previous diagnosis of heart disease or angina. The participants in this study were recruited from 262 centers from fifty-two countries in Asia, Europe, North and South America, the Middle East, Africa, and Australia." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"Besides our day-to-day life processes of build up and breakdown, these little powerhouses are catalysts that take an active role in repairing any damage done to our body through injury, stress, poor eating or lifestyle habits, environmental contaminants, and the passage of time. Unfortunately, we don't have an unlimited supply of metabolic enzymes. We are born with a certain reserve of these petite miracles, and when this reserve runs out, our life ends." - Matt Monarch, Raw Success (Get the book.)

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