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Quotes about Lifestyle Choices from the world's top natural health / natural living authors

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"In addition to ubiquitous chemical toxins, we have too much food, especially from unnatural, processed sources; we are oversanitized; and we owe our major health threats such as cancer, diabetes, and heart disease largely to lifestyle choices. These lifestyle choices, encompassing diet, exercise, consumerism, and stress management, perpetuate a vicious cycle of blows to our health. It also leaves us looking older, feeling more tired, and unable to do the things we want to do in life. Which is why I'm redefining "lifestyle" with easy, practical solutions that won't require radical change." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"That our health depends on the nutritional and lifestyle choices we make. AN OWNER'S MANUAL Every new car comes with an owner's manual to inform the driver of its maintenance requirements and to explain its various features. In order to perform reliably and optimally, the car requires quality fuel and lubrication materials, and needs to be cleaned and have its oil changed regularly. If a car is not maintained properly it will eventually develop problems and stop operating." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"For me, it all comes back to the basic lifestyle choices we make and the values we impart to our children. Nowhere is the impact of these decisions more evident than during the teenage years. Kids who eat well are less likely to develop eating disorders or become overweight. These days, so many teenagers, especially teenage girls, are obsessed with having the "perfect body"—an impossible image dictated by the magazines that they read and the television shows they watch. In pursuit of this perfection, they obsessively count calories while subsisting on diet cola and toxic snack foods." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Trains our body and mind to ask for the foods and lifestyle choices of the Culture of Life, thus preventing the re-creation of diabetes; ?Helps support and sustain us in making the psychophysiological shift into the Culture of Life. Juice Recipes We are drinking low-glycemic, Phase 1 juices made fresh at home with either a press-style juicer (such as a Green Star) or a high-speed blender (Vitamix). The juice is separated from the pulp by straining with a fine mesh bag. We are not demonizing fat, protein, or carbohydrates, and we are not eliminating any of these macronutrients." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "At first, you may perceive the changes in your life as deprivation, because the diabetogenic foods and lifestyle choices available are ubiquitous. Modern living will be a constant reminder to you that you have left the conventional paradigm of the Culture of Death. Your friends and family may also be an outward sign that you are in another mode of existence, and either applaud you, counsel you, or condemn you for it. The historical Buddha once said, "While a million people believe a lie, it is still a lie." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Celery should be the center of your green vegetable juices, and can be included in green soups and smoothies to alkalinize a system taxed by acidifying Culture of Death foods and lifestyle choices. NOPAL CACTUS Nopal is prickly pear cactus, widely used as a traditional food throughout Latin America. Researchers57 gave eight fasting diabetics 500 grams of nopal. Five tests were performed on each subject, four with different cooked or raw preparations and one with water. After 180 minutes, fasting glucose was lowered 22-25 percent by nopal preparations, as compared to 6 percent by water." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Aside from the obvious trauma of such things as war, murder, accidents, and poor lifestyle choices, what is the real cause of death in humans? Why is it that the odds of continuing a healthy, vital, and meaningful life seem to work against us as we pass what's often considered "midlife" and later approach the 100-year mark? Among scientists, medical professionals, and scholars alike, there's agreement that our bodies have a miraculous ability to sustain life." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"The sense of physical and spiritual wellbeing that people get from these simple lifestyle choices can improve their lives dramatically in a month. When we start to ask the simple question about how we support ourselves in optimal wellness, we are led by compelling data to the four simple lifestyle choices above. Science now points us inexorably toward the value of diet, exercise, meditation, and well-ness-based therapies. Shifting the health habits of an entire civilization seems like a tall order." - Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"All of these underlying causes can be linked back to lifestyle choices that exacerbate these conditions. People with NASH are recommended to reduce their weight if obese or overweight, follow a balanced and healthy diet, increase physical activity, and avoid toxins that strain the liver. All of these steps are basic features of the RENEW program. It's amazing what you can do without any help from drugs or pharmaceuticals to turn a condition like NASH—or diabetes, for that matter—around. The principles of RENEW will help you get on that path of wellness." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "These lifestyle choices, encompassing diet, exercise, consumerism, and stress management, perpetuate a vicious cycle of blows to our health. It also leaves us looking older, feeling more tired, and unable to do the things we want to do in life. Which is why I'm redefining "lifestyle" with easy, practical solutions that won't require radical change. I want you to beat the odds and live the best life." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Modifications through lifestyle choices occur within one's genetic potential. Bone geometry plays an additional role beyond bone mass in resistance to fracture. Bone geometry includes dimensions of bone such as length and cross-sectional area. The relationship of bone geometry to fracture risk in childhood and measurement by peripheral quantitative computer tomography (pQCT) has been described by Kalk-warf [11]. The effect of diet on bone geometry is a rather recent field of study because of the relative newness of this technique." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"According to the American Institute for Cancer Research (AICR), 60 to 70 percent of cancers can be collectively attributed to lifestyle choices, including smoking, unhealthy diets, lack of physical activity, and excessive weight. In addition, scientists now estimate that approximately 35 percent of all cancers are attributable to what we eat. With some types of cancer, that number is even higher. For example, some experts assert that up to 90 percent of colorectal cancer in the United States could be avoided by choosing the right foods." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Over time, your individual diet, environment and lifestyle choices have shaped and personalized your microflora. The key to a healthy microflora in your body is to maintain a large number of good microbes in your digestive tract. An overwhelming balance of good over bad bacteria is important. Several factors can negatively affect this balance: these include aging, depressed immunity, digestive tract infections, environmental pollution, poor diet, stress and diarrhea. As well, the use of antibiotics affects your natural microflora." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Yet after taking into account all known risk factors, the researchers for this study found that the single best predictor for why one twin got cancer and the other did not was exposure to environmental toxins and lifestyle choices, such as cigarette smoking.22 As you will see in part 3, the NES system of health care takes environmental factors—from geomagnetic fields and electromagnetic pollution to chemical toxins and dietary factors—into consideration in the analysis of your body-field, giving you a truly holistic picture of your state of well-being." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"As toxic accumulations collect in the body because of harmful lifestyle choices, wrong food intake, and insufficient elimination, the standard of health drops to a lower level. This can be likened to a person who is having increasing weights added to a pack on their back. As the weight increases, his or her ability to move quickly, efficiently, and easily becomes more difficult. When stimulation and wrong living habits are discontinued, the body begins to heal and reverse the disease process." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "It is our lifestyle choices that determine whether a health process or a disease process takes hold in our bodies. In 1994, I began in earnest to change my own nutritional program under the initial guidance of Dr. Robbins. It required hard work and determination to get to where I am now, but it was worth it. Since that time, the dry skin, indigestion, diarrhea, hay fever, asthma, getting up three or four times in the night, and lack of energy have been corrected. I have an energetic feeling of well-being, and now need less sleep each night." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Toxic accumulations from our lifestyle choices gradually reduce the body's detoxification and energy generation capabilities. Over time, the body's general immunity is weakened. The A NORMAL NATURAL HEALTH LINE (ASSUMED) Actual Health Line ????????????????? k figure 13.1 downward road to ill health A. The health line nature intended, with no aches or pains—vibrant health. B. The point where toxic poisons break through the physical tolerance area, meaning you are sick enough to call in a doctor. C. Crisis of illness. The point where toxicity starts to recede, and you start to feel better." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Your food, your lifestyle choices, your relationships— to job, spouse, friends, family, and environment—have the capacity to fine-tune this A Few Definitions For purposes of organization, I've divided the book into several sections: Pure Cures are single nutrients or herbs that have been used by themselves to produce an effect. Vitamin B12, for example, is very effective against aging complications, so it's listed under Pure Cures, as is melatonin for jet lag." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "And you do that in three ways—with the foods you eat, the lifestyle choices you make, and the supplements you take. Basic Brain Nutrition 101 Back in 2003, reports from the Chicago Health and Aging Project started documenting the powerful effects that nutrients can have on cognitive decline and Alzheimer's disease." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "The Fountain of Youth Genetic makeup is partly responsible for determining the rate at which people lose cognitive function and whether or not they will develop dementia, but lifestyle choices play a huge role as well. So does diet. Just ask James Joseph. James Joseph, Ph.D., a scientist at the Laboratory of Neuroscience at the U.S. Department of Agriculture's Human Nutrition Research Center on Aging at Tufts University, has a special interest in what we should eat if we want to keep our marbles intact as we grow older. In Jospeh's lab, he's got something he calls the rat Olympics." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"The larger conclusion followed naturally: heart disease rates were on the rise nationally because the United States was sick of heart, making lifestyle choices that were resulting in toxic levels of loneliness." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Evidence is accumulating that basic lifestyle choices have a huge impact on depression. Fish oil, for example, appears to be very good stuff for the brain and behavior, which makes sense because omega-3 fatty acids have a critical role in brain development and functioning, including promoting the growth of neurons in the frontal cortex. Fish oil has been shown in a series of studies by Andrew Stoll at Harvard to ease the symptoms of bipolar disorder and depression." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"One of the more pernicious aspects of nutritionism is that it encourages us to blame our health problems on lifestyle choices, implying that the individual bears ultimate responsibility for whatever illnesses befall him. It's worth keeping in mind that a far more powerful predictor of heart disease than either diet or exercise is social class. Long-term observational studies of cohort groups such as the Nurses' Health Study represent a big step up in reliability from the case-control study." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"So let's take a look at the LifePlan and how your lifestyle choices are going to deepen your commitment to your SuperFoodsRx healthy life. Here are the topics we'll explore in the LifePlan: Keys to Long-Term Success on the SuperFoodsRx Diet • Stress and Your Diet I Sleep and Your Diet SuperFoodsRx Eating in the Real World ft Help: I'm on a Plateau and I Can't Get Off! Keys to Long-Term Success on the SuperFoodsRx Diet Here are the keys to living the SuperFoodsRx lifestyle every day. I've discussed some at length previously; others I'll discuss in more detail here. Eat SuperFoods." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"In summary, you do not have to allow stress and/or poor lifestyle choices to upset your hormone balance. A proactive regimen of self-care is the best way to vaporize those weight-loss saboteurs that lurk in the corners of your everyday life. Even though most of us can't take a week a month just to chill out and can't afford a full-time housekeeper, chauffeur, or chef, we can make simple (and free) adjustments in our everyday lives to manage daily stress, enjoy a good night's sleep, get some exercise, and supplement a fatigued adrenal system. Hormone balance is a process, not a fixed state." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "Stress and poor lifestyle choices can sabotage your hormone balance and thus your long-term weight loss. This section provides a simple framework you can put into action every day to keep your weight off for the long term. We tell you how to make hormone-healthy choices in four key areas that affect your hormones and your weight: managing stress, getting enough sleep, staying active, and boosting your adrenal glands. Finally, we end with a series of delicious recipes that you can enjoy while achieving your weight-loss goals." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Stress, emotions, and other psychological states were recognized as affecting, and in some cases even causing, disease. lifestyle choices became almost as important a factor in health as genetics or exposure to pathogens or toxins. Attitude, such as the will to live or an optimistic outlook, was identified as an important predictor of who would have a good outcome from a therapy and who might not. We are still in the midst of Era II medicine, of what might be called mind-body medicine. We see only the first glimmers of the dawning of Era III medicine, the hallmark of which is the nonlocal mind." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Their behavior, especially their lifestyle choices, differentiate them from the other cultures. The common thread among the members of this emerging subculture is their holism. This comes to the fore in their preference for natural whole foods, holistic health care, holistic inner experience, whole system information, and holistic balance between work and play and consumption and inner growth. They view themselves as synthesizers and healers, not just on the personal level but also on the community and the national levels, even on the planetary level." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"Then take it from there to expand the concept to other practical temperature lifestyle choices. • Energy enhancer #7: Regular sunshine. Teach the importance of sunlight. Make sure your children get plenty of it and preferably daily! Sunshine is a nutrient like food, air and water. Enjoy gentle sunshine every day when possible for 5-10 minutes on the entire body. This is helpful for growth and development, as well as for nutrition. No sun blocks are needed for such short exposures. • Energy enhancer #8: Regular exercise." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Unhealthy eating habits and lifestyle choices, however, lead to numerous health conditions that prevent you from enjoying life to the fullest. In Simple Steps to Total Health, the authors bring to light the most common cause of disease, which is the build-up of toxins and residues from improperly digested foods that inhibit various organs and systems from performing their normal functions. This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

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