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Quotes about Lifestyle Changes from the world's top natural health / natural living authors

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"In contrast to doctors who treat diabetes, psychiatrists almost never talk about lifestyle changes or stress reduction. Mostly, they push drugs. It is strange that doctors who treat diabetes place more emphasis on the patient's responsibility for lifestyle changes than psychiatrists who are in fact treating lifestyle problems. It is bitterly ironic that doctors treat diabetics with much more personal attention, respect, and care—that is, much more like real people—than doctors treat patients with emotional problems." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Participants who made lifestyle changes, including 30 minutes a day of exercise (usually walking or other moderate-intensity exercise) and a low-fat diet, cut their risk of type 2 diabetes by 58 percent. For people age 60 and older, these lifestyle changes reduced the development of diabetes by a whopping 71 percent. Most people in this group also lost 5 to 7 percent of their body weight, which computes to 9 to 12 pounds for a 180-pound person. DIABETES 101 Diabetes is a disease in which the body does not properly produce or use insulin, a hormone secreted by the pancreas." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Making these positive lifestyle changes won't necessarily save your marriage or make your neighbors more neighborly or ensure that your kids never get into trouble, but this new way of living will make you feel worlds better, look younger, lose weight, and ward off disease. Now let's explore the promise. PART ONE The Wonders of Vitamin D If you're sick and tired of feeling sick and tired, you've picked up the right book. Vitamin D deficiency is rampant in the United States today. It's mind-boggling how many health problems have a D deficiency element." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Over the ensuing years I made lifestyle changes to ensure that my adrenal and thyroid glands stayed healthy. I stopped working overnight shifts and started exercising regularly, eating better, and taking more vacations. I reclaimed myself using natural hormones. I have been on a natural hormone program for more than eight years and I have entered my fifties feeling better than I did in my thirties. But it's important to remember that my regimen of pills and creams hasn't stayed the same, and it shouldn't for you, either." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"One recent study led by Jaakko Tuomilehto, MD, of the National Public Health Institute in Helsinki, Finland, showed that key lifestyle changes reduced the risk of progression to diabetes by a striking 58 percent over 4 years in overweight people with impaired glucose tolerance. 1. Get as close to your ideal weight as possible. The low incidence of diabetes in people who lost at least 5 percent of their initial weight underscores the importance of even small v/eight loss when trying to prevent diabetes, according to results from the Helsinki study." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"In addition to other lifestyle changes, increases in body weight, sodium intake, dietary fat, and the ratio of urinary sodium to potassium have been observed during the process of acculturation [12-18]. Taken all together, these observations support an important role of diet and lifestyle in BP and inspired much of the later research in this area. In this chapter, we provide an overview of epidemiologic and clinical evidence for established and potential dietary factors for hypertension prevention and control." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet 336, 129-133. 244. Petersen, M., Taylor, M. A., Saris, W. H, et al. (2006). Randomized, multi-center trial of two hypo-energetic diets in obese subjects: High- versus low-fat content. Int. J. Obes. (Lond.) 30, 552-560. 245. Poppitt, S. D., Keogh, G. E, Prentice, A. M., et al. (2002). Long-term effects of ad libitum low-fat, high-carbohydrate diets on body weight and serum lipids in overweight subjects with metabolic syndrome. Am. J. Clin. Nutr. 75, 11-20. 246. Pritchard, J. E., Nowson, C. A., and Wark, J." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "For most people, this treatment incurs no side effects, has minimal cost, and, if the lifestyle changes can be maintained, has great potential for long-term effectiveness [27]. In addition to creating changes in diet and physical activity patterns, the lifestyle modification component of obesity interventions usually also includes some form of behavioral treatment to enhance the long-term effectiveness of the program. A. Dietary Modification National surveys indicate that about 30% of U.S." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Many people would hesitate to take such a pill, especially if there were other medications that were safer and more effective, if lifestyle changes could eliminate the need for medication altogether, or if the drug was not for a life-threatening condition. Yet patients today don't get this information. Instead, they learn just about everything they know about drugs from television ads, which imply the pills always work and have risks of little significance. Doctors have a legal and professional duty to warn patients about the risks of a drug before it is prescribed." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "They should also describe brief facts on how lifestyle changes, like losing weight and exercise, might eliminate the need for drug treatment altogether. The advertisements should include the average price of the drug in pharmacies so that both patients and the public paying the bill know the financial cost. Disclosing the drug's price would put pressure on the company to charge prices more in line with the drug's benefits rather than whatever executives believe they can get away with." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"There are no lifestyle changes, surgical procedures, vitamins, antioxidants, hormones, or techniques of genetic engineering available today that have been demonstrated to influence the processes of aging." The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people. The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"As with the other lifestyle changes critical to the entire RENEW detoxification program, go at your own pace and at the least, replace an old, unhealthy habit with a new one once or twice a week until you've made enough modifications in your lifestyle to put you on a path to vibrant health. Use these ideas as recommendations that you can then tailor to your own personal needs, likes, and dislikes. You'll find recipes for a few of my favorite meals in Chapter 11. Drink Half Your Body Weight in Ounces of Water Per Day The human body is approximately two-thirds water by weight." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "The process can stop and, in some cases, reverse on its own without specific therapy (but likely with some diet and lifestyle changes). Or NASH can slowly worsen, causing scarring or "fibrosis" to appear and accumulate in the liver. As fibrosis worsens, cirrhosis develops; the liver becomes seriously scarred, hardened, and unable to function normally. Not every person with NASH develops cirrhosis, but once serious scarring or cirrhosis is present, few treatments can halt the progression." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "This condition is reversible through diet and lifestyle changes. CHAPTER 10 DETOXIFICATION AND YOUR HEALTH It's no surprise that detoxification has become a prominent treatment as people have become more aware of pollution, both in the general environment and from things like consumer products and common householdcleaning agents. It is estimated that one in every four Americans suffers from some level of heavy metal poisoning. Heavy metals, such as lead, mercury, cadmium, and arsenic, are by-products of industry." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"But if either diastolic or systolic measurements are considered elevated, you should get a repeat measurement and, if necessary, begin treatment (possibly including counseling on diet, lifestyle changes such as exercise, and/or medication). WHAT WE KNOW ABOUT DIET AND BLOOD PRESSURE Here's a quick summary of the basic facts. þBlood pressure tends to go up with higher intakes of sodium, alcohol, and protein. þBlood pressure tends to go down with higher intakes of potassium, calcium, and magnesium. þSalt intake may lead to an increase in blood pressure in people who are salt sensitive." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Integrative cardiologists are as comfortable prescribing diet and lifestyle changes, a vast array of nutritional therapies, and mind/body approaches as they are scheduling a treadmill stress test, recommending angioplasty and handing out a medication. They integrate the best of both worlds when caring for their patients. For example, in Chapter 2, you'll read about patients awaiting heart transplants—those with the most seriously compromised heart function—who are literally "cured" by nutritional therapies." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"An understanding of how vitamin D can help you get well will be critical in motivating you to make a few lifestyle changes. Let's get acquainted with this important fat-soluble vitamin that comes from cholesterol. Despite its name, vitamin D isn't actually a vitamin. Vitamins are organic substances you get from dietary sources; vitamin D is produced by your body. When your skin is exposed to UVB (ultraviolet B) radiation from the sun, vitamin D is synthesized. Next, this fat-soluble vitamin is transported to the liver and kidneys, where it's converted into the forms your tissues require." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Lowering Your Risk The recommendations in the Vitamin D Cure are estimated to lower your risk of autoimmune diseases by 50 to 90 percent depending on how early in childhood normalization of vitamin D and lifestyle changes occur. The earlier in pregnancy the changes occur, the lower the risk of autoimmunity for that new life. Recent information on the role of vitamin D in protecting us from infections suggests a 50 percent reduction in the risk of respiratory infections with fortification of vitamin D and diet. 12 The Vitamin D Cure to Help Prevent and Treat Cancer ?" - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Don't be lulled into complacency and think you don't need to make any lifestyle changes because your BMD was "normal." A drop in bone density is a late finding in this whole process. Most of my patients with severe vitamin D and dietary deficiencies have normal BMDs, but they definitely don't have healthy bones. So don't wait to find out what your bone density is before taking action to build bone. The lower your vitamin D levels, the lower your bone mass and the higher your potential fracture rate." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Three Components of an Optimal Prevention and Management Plan Prediabetes is at epidemic levels: according to the latest information from the NIDDK, approximately 54 million Americans have prediabetes, and the majority of these people will develop diabetes eventually unless they make lifestyle changes. We believe that there are three key components of an optimal plan to prevent and manage diabetes. These components are interrelated, and are therefore prime examples both of the complexity of diabetes and of the amazing way various body systems work together. They are: ?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Suddenly I realized that unless I made some lifestyle changes, I would probably have diabetes and heart disease within ten years. Both my parents are overweight, and both have diabetes. My older brother has heart disease. I couldn't even think about the job right then; all I could do was think that I might not have a future—not with that company, or with my kids or my family." Studies suggest that most people who have prediabetes develop type 2 diabetes within ten years unless they lose 5 to 7 percent of their body weight (that's 10 to 15 pounds if you weigh 200 pounds)." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"There are no symptoms for atherosclerosis and no direct treatment. lifestyle changes are thought to be the best way to prevent fatty deposits in arteries. i-.--1 How Can You Prevent or Limit the Development of Atherosclerosis? By lowering cholesterol levels, you can slow the development of atherosclerotic plaques. One way cholesterol is removed from the blood stream is by cholesterol-requiring cells. Tissues that make steroid hormones commonly require cholesterol. These cells will remove low-density lipoprotein (LDL) from circulation through a process called endocytosis." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Usually, with a combined program of nutritional medicine, medications, or reverse lifestyle changes, and, if necessary, surgery, we can stabilize or reverse existing disease. Many of our sickest patients make remarkable recoveries. We have written this book as a guide for you, the medical consumer. It is an effort to explain and demonstrate the benefits of an integrated cardiology approach based on our medical research and our combined fifty years of clinical cardiology practice." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Sinatra individualized a protocol of supplements, medication, and lifestyle changes for Sid. But his hypertension didn't drop. A genetic profile blood test provided a clue—the presence of two alleles (specific combinations of genes) indicating that androgens (male hormones) and estrogens might be responsible for Sid's high blood pressure. In this case, the testosterone he was taking for his decreased libido appeared to be the culprit. The results suggested that testosterone could interfere with his medication and even keep pushing the blood pressure up." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "We recommend a total inflammatory risk profile for patients with this allele because they must make stringent lifestyle changes that support healing. Having two APO E4 alleles, along with a high mercury concentration and a deficiency in the mineral magnesium, represents a heightened risk factor combination for Alzheimer's disease. Genetic variations can also impair a basic biological process called methylation—that is, turning one bodily chemical into another by adding or removing methyl groups at the molecular level." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Arterial and cardiac health still require that patients do their share, applying the low-tech (and low-cost) healing power of diet, nutritional supplements, and lifestyle changes. These are the basics that benefit not only the cardiovascular system but the body as a whole. We are often amazed at how, in the shadow of high-tech medicine, we consistently achieve powerful healing effects with our patients by using simple, standard nutrients like vitamins E and niacin and CoQIO and fish oil. Now we are excited by the promise shown recently by vitamin K-2 for plaque reversal." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"They could tie themselves back into the loop of life and make more lifestyle changes, which lead to healthier patterns in living and shorter remediation of their illness and shorter relapses. "What I believe has been missed with this particular illness is predisposing factors. People say, 'For years before I became diagnosed, I had a problem with sleep' or 'I have always been pushing it.' There are a lot of personality variables here that need to be researched." Many of these patients have high cytokine levels. " - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"It may be that stem-cell therapy will emerge as a kind of co-cure, along with therapies and lifestyle changes that help to keep the immune system from malfunctioning in the first place. Little by little, preventive therapies are being developed. "In five or ten years we're going to have good ways to tamp down the immune system and keep severe paralysis from happening—ways that do not carry the severe side effects of many of the drugs in use today," Kerr says. But, he ponders, "What about those people who are already in a wheelchair?" - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Since a predisposition to PCOS is genetic, a woman may never actually be "cured," but with proper treatment and lifestyle changes, symptoms can become barely noticeable, he assures. But research shows that even women without PCOS can have problems conceiving when insulin levels are elevated. "Even mildly elevated insulin in women contributes to infertility," Dr. Metzger notes. Experts say that, as with chronic fatigue syndrome, Candida, and fibromyalgia, committing to a diet of no sugar or inferior, fast-acting carbs is one of the most important lifestyle changes a person with PCOS can make." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"Or, as Willett writes, "the potential for disease prevention by modest dietary and lifestyle changes that are readily compatible with life in the 21st century is enormous." From Walter C. Willet, "The Pursuit of Optimal Diets: A Progress Report" in Jim Kaput, and Raymond L. Rodriguez, Nutritional Genomics: Discovering the Path to Personalized Nutrition (New York: John Wiley & Sons, 2006). of conflicting theories about specific nutrients and returning our attention to more fundamental questions about the links between diet and health. Like this one: To what extent are we all Aborigines?" - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

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