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Quotes about Lifestyle from the world's top natural health / natural living authors

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"Prediabetes, hypoglycemia, increased insulin secretion, syndrome X, and type 2 diabetes can be viewed as different facets of the same disease having the same underlying dietary, lifestyle, and genetic causes. The human body was simply not designed to handle the amount of refined Hypoglycemia: A Historical Perspective Doth of us became interested in nutrition in the 1970s, when hypoglycemia was a popular self-diagnosis. A number of popular books (such as Sugar Blues by William Duffy, Hope for Hypoglycemia by Broda Barnes, and Sweet and Dangerous by John Yudkin) fueled this public interest." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "The growing presence of both type 1 and type 2 diabetes has come about because of the influence of several dietary and lifestyle factors that are common to all developed societies. Diabetes was a rarity in cultures whose people ate diets composed entirely of wholesome, natural foods; who exercised vigorously; who lived and worked outdoors under natural sunlight; and who were exposed to a minimum of environmental pollutants." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "It appears that these groups are simply very sensitive to the Western diet and lifestyle. A Personal Note from Dr. Lyon Dack in the mid-1980s I had a chance to gain some firsthand experience working with Native Americans while working as a resident physician at one of the largest Native American hospitals in the U.S. public health system in Oklahoma. Over the three years of my residency I spent many months and uncountable 100-plus-hour workweeks serving the delightful people of the surrounding Native American communities." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"In contrast to doctors who treat diabetes, psychiatrists almost never talk about lifestyle changes or stress reduction. Mostly, they push drugs. It is strange that doctors who treat diabetes place more emphasis on the patient's responsibility for lifestyle changes than psychiatrists who are in fact treating lifestyle problems. It is bitterly ironic that doctors treat diabetics with much more personal attention, respect, and care—that is, much more like real people—than doctors treat patients with emotional problems." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Accompanying this information would likely be a set of recommendations for dietary, lifestyle, and environmental factors that can greatly reduce the risk of these conditions. For example, if a child was found to have a high genetic risk for type 2 diabetes, special care could be taken to help that child become and remain athletic, to eat an optimal diet, and to maintain normal body composition. Already certain labs are offering genetic risk profiling for some conditions through the measurement of simple risk factor genes known as single nucleotide polymorphisms (SNPs, pronounced "snips")." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Without exception, experts in diabetes emphasize changing lifestyle as central to the treatment. Books and educational pamphlets given to patients focus on how the patient must take responsibility for diet, exercise, and even stress reduction. They point out that everything should be done to control the disorder without resort to medication. In contrast to doctors who treat diabetes, psychiatrists almost never talk about lifestyle changes or stress reduction. Mostly, they push drugs." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Sugar and breast cancer Researchers in Italy attempted to sort out which dietary or lifestyle factors can be attributed to breast cancer risk. The results of their study were as follows: Lifestyle factors breast cancer risk High alcohol intake 10.7% Low beta carotene intake 15.0% Low vitamin E intake 8.6% Low physical activity 11.6% This still only explains about 40% of cases. [Journal National Cancer Institute 90: 389-94, 1998] Other studies estimate dietary and lifestyle factors may be responsible for 33-55% of breast cancer cases." - Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Having made significant and lasting changes in diet and lifestyle over the years, I have much to offer in the way of strategies, practical tools, and information that can help you override any excuses or stumbling blocks and make your journey easier. Strategize! and Make It So! are two upcoming sections devoted entirely to providing you with the psychological tools and practical know-how you need to succeed. Think of the process of making changes in the way you eat as an adventure, rather than a difficult chore. And remember that it is a process, not an overnight event." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"It is strange that doctors who treat diabetes place more emphasis on the patient's responsibility for lifestyle changes than psychiatrists who are in fact treating lifestyle problems. It is bitterly ironic that doctors treat diabetics with much more personal attention, respect, and care—that is, much more like real people—than doctors treat patients with emotional problems. To counter the criticism that people with mental problems do not have "real diseases," extreme claims have also been made that psychiatric problems can be visualized with brain scans." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Instead, get obsessed with your health and creating an Eating-for-Health lifestyle that you can live with, and your weight will take care of itself, as Maria's story illustrates. There are, however, a few specific tidbits regarding weight loss worth mentioning here. things to consider in finding your natural weight 1 ~ Strategies focused on losing weight immediately conjure up the idea of eating less, hunger and deprivation, sometimes at the expense of overall good health and well-being." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"The privileged strata of society still live in a way that the less privileged strata could not duplicate, for the planet has neither the resources nor the carrying capacity for all people to drive private cars, live in separate homes, and use the myriad gadgets and appliances that go with the lifestyle of the affluent. Changes are also called for on the part of the less privileged: they, in turn, must cease to emulate—or try to emulate—the lifestyles of the rich." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"In this case, "knowledge is power"—the power of influencing your own health and well-being by your lifestyle. Each of us should be aware that it is up to us to motivate ourselves to develop healthy lifestyles, and that neither a pill nor a pair of glasses is enough to protect a person from disease." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"It is strange that doctors who treat diabetes place more emphasis on the patient's responsibility for lifestyle changes than psychiatrists who are in fact treating lifestyle problems. It is bitterly ironic that doctors treat diabetics with much more personal attention, respect, and care—that is, much more like real people—than doctors treat patients with emotional problems. To counter the criticism that people with mental problems do not have "real diseases," extreme claims have also been made that psychiatric problems can be visualized with brain scans." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Diabetes, too, is a benign disease, and is therefore reversible when applying a Culture of Life cuisine and lifestyle. For many of us who are new to eating plant-source foods, this diet can seem unusual until we get used to it." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"To work exercise into your lifestyle, try these things: ?Commit a fifteen-minute block of time to daily exercise. ?Do daily stretches and strength exercises. ?Do cardio exercise fifteen minutes three times a week. ?Meditate while you exercise. Once you've corrected your vitamin D level and rebalanced your diet, you probably will have newfound energy that will come in handy when you add another key facet to your health upgrade: regular exercise. The key is finding a protected time slot. Choose a fifteen- to thirty-minute block of time that is all yours." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "I exercised less and moved infrequently—I'd hired a gardener so I wouldn't have to spend my day off doing yard work. lifestyle changes—could they be the culprits? The truth finally kicked in: I was a vitamin D-deficient American whose diet was a mess. I began to improve my eating habits, and I started taking vitamin D supplements. Miraculously, my symptoms disappeared in just a few months. Then I added a simple daily exercise regimen, which almost totally eliminated the back and neck pain I'd been having. I felt ten years younger." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Then you can also find other ways to fit exercise into your daily 99 lifestyle: walking in malls, strolling with a friend, taking your pets to the park. I do a fifteen-minute block between six and six-thirty each morning. My commute is fifteen minutes, and I don't have to be at the office until seven forty-five, so this gives me ninety minutes to exercise, eat, and get ready for work. You may wonder: why bother with exercise if you're doing all the other important Vitamin D Cure steps? Here's why." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"This metabolic imbalance is interwoven with diet and lifestyle characterized by obesity and lack of exercise, combined with high-processed-sugar, high-animal-fat, and low-fiber foods. A much greater percentage of the uneducated and lower classes develop diabetes, and more specifically, a great many Native Americans, African Americans, Asians, and Hispanics suffer from it. We only have to go back a little bit in history to see that this pandemic is relatively new. We have been on the planet for perhaps 3.2 million years. The Pima Indians had only one single documented case of diabetes by 1920." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"And: It's a fact that I've already practiced a green lifestyle for 25 years. And: It's a fact that I'm already teaching other people about this informally. Then it makes sense that: My work makes a meaningful contribution to my life and the world, my work is valuable, and my family wants me to be happy and supports me in my choices. And I have all that I need to bring my dream to life. This template is a blueprint to organize your beliefs into statements that are true for you and can't be dispelled. The blueprint is just that—it's a place to begin." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"Making these positive lifestyle changes won't necessarily save your marriage or make your neighbors more neighborly or ensure that your kids never get into trouble, but this new way of living will make you feel worlds better, look younger, lose weight, and ward off disease. Now let's explore the promise. PART ONE The Wonders of Vitamin D If you're sick and tired of feeling sick and tired, you've picked up the right book. Vitamin D deficiency is rampant in the United States today. It's mind-boggling how many health problems have a D deficiency element." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Our collective world lifestyle is one big Crime Against Wisdom. In New York City—home to a pretty educated group—a 2002 health department survey found that 89 percent of diabetics didn't know their HgbAlc levels.29 The HgbAlc is called the glycosylated hemoglobin test; this important test measures the level of sugar that binds non-enzymatically to hemoglobin and thus helps monitor the degree of diabetes. Any HgbAlc result above 6.0 is considered diabetic. In New York City, half the grade schoolers are overweight, and roughly one in four are obese (more than 20 pounds overweight)." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Perhaps it's not a coincidence that all the lifestyle factors linked to heart failure are also linked to the force that speaks to the universe itself: human emotion. Is there something that we feel over the course of our lives that can lead to the catastrophic failure of the most important organ in the body? The answer is yes. The Hurt That Kills A growing body of evidence from leading-edge researchers suggests that hurt can cause the failure of our hearts." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"In fact, you can easily and conveniently modify the expression of your genetic code through lifestyle modifications, including food choices, exercise, stress management, and the use of botanicals, nutra-ceuticals, and medications (if needed). All of these choices are explained in part II of this book. Getting At the Core Issues We also want you to understand that the key to preventing and managing the core causes of type 2 diabetes is improving beta-cell function and addressing insulin resistance." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "THE BOTTOM LINE Natural supplements are essential components of a comprehensive metabolic health strategy, along with diet, exercise, and other lifestyle efforts. Our experience has taught us that many patients are able to significantly reduce their dependence on diabetes medication after they incorporate our multifaceted approach to optimize their metabolic health. We strongly urge you to speak with a health-care professional in depth when contemplating integrating nutraceuticals with other diabetes interventions." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "These include lifestyle modifications, such as making optimal nutritional choices that will ultimately change gene expression involved in glucose metabolism, learning new ways to prepare foods, learning the optimal way to exercise, using natural supplements and, if needed, using pharmaceuticals. All of these options are discussed in depth in part II of this book. OXIDATIVE STRESS Oxidative stress is a condition in which the body is subjected to an excessive number of highly reactive molecules known as free radicals." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Together, we will practice preparing recipes and eating healthful meals until they become a routine part of your lifestyle. As you progress, you will gradually replace your old way of eating. The best way to fight the temptation to eat unhealthful, low-nutrient food is with two things: knowledge and great tasting meals. If you have the knowledge, but don't like what you are eating, you will ultimately fail. To make sure this doesn't happen, the recipes in Book Two are delicious, filled with many different ingredients and flavors to increase your enjoyment of eating." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"For more information on the benefits of a dairy-free lifestyle, please visit www.notmilk.com. VegWeb (www.vegweb.com) is another useful Web site, providing information on alternatives to other popular dairy products, like cheese and sour cream. VegWeb also has great vegan and vegetarian recipes." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Throughout this book, I'll be examining how all sorts of different lifestyle choices—about nutrition, physical fitness, even vaccinations—may affect the development of your child. I've spoken to more than twenty of the most respected children's health experts in the country about the dangers toxins pose and the actions we can take to reduce kids' exposure to them. Though I was interested in these issues long before I became a mother, the birth of my son, Wyatt, deepened my determination to clean up our toxic environment." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Stimulating the organs of detoxification and elimination, including the liver, kidneys, colon, and skin, is very important, and can be achieved with uncomplicated lifestyle techniques, such as drinking extra fluids, and increasing a child's degree of sweating and detoxification with far-infrared saunas. As toxins exit the body, changes in behavior and cognitive ability frequently occur. 4. Medication • Antifungals, such as fluconazole, kill the yeast and other fungi that can harm digestion and send disruptive partial-proteins and other toxins from the gut to the brain." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.) "Ultimately, as always, there is no single medication, supplement, food, or lifestyle alteration that can fully halt the force of inflammation. A comprehensive anti-inflammatory strategy, applied as part of a larger restorative program, is the only viable solution. The same principle governs the entire scope of therapy for allergies. Patients should employ a broad program, which addresses: (1) the nutritional factors; (2) the immune factors; and (3) the inflammatory factors." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

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