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Quotes about Licorice Root from the world's top natural health / natural living authors

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"Also Known As English: bear medicine, Canby's licorice root, Colorado cough root, empress of the dark forest, Indian root, licorice root, loveroot, mountain carrot, mountain ginseng, nipo, osha, oshala, Porter's licorice root, Porter's lovage, Scottish licorice root, wild lovage French: liveche ecossise, persil de mer (L." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"You can add licorice root extract to hot drinks to get the medicinal effects. Or, stir a cup of tea with a piece of licorice root, which will steep into the hot liquid. Unfortunately, eating licorice candy won't do the trick. • A Zinc-plus Combo Approach most nuts are high in fat, they are also high in zinc—so eating like a squirrel could help combat prostate trouble. Zinc—also found in many seeds, such as sunflower and pumpkin seeds—is believed to shrink the prostate and reduce the symptoms of benign prostatic hyperplasia (BPH)." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"The ingredients in the Adrenal Boost formula are vitamin C, vitamin B6, pantothenic acid, deglycerized licorice root, Mexican wild yam root, schizandra berry, Eleutherococcus senticosus root, stinging nettle leaf, trimethylglycine, special plant cellulose, natural silica, vegetable stearate, and magnesium stearate. I recommend that people dealing with chronic (long-term) stress take one capsule every morning and every night if they need it. You should not take Adrenal Boost, however, if you have high blood pressure, because licorice root can elevate blood pressure." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Keep in mind that licorice root can sometimes worsen hypertension, so if you have elevated blood pressure, licorice root might not be the best option. The best form is deglycyrrhizinated licorice root (DGL), and should be available in your local health food store. 10. Rhodiola Rosea is another herbal supplement that proves to be highly beneficial. In the book Arctic Root (Rhodiola Rosea) - The Powerful New Ginseng Alternative, written by Carl Germano, R.D., C.N.S., L.D.N, and Zakir Ramazanov, Ph.D." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"The strongest, most potent support is Cortisol; next are adrenal extracts; below that are stimulating herbs such as ginseng, and then less energizing herbs such as rhodiola, ginkgo, and licorice root. Least noticeable but also effective are vitamin supports such as vitamin C, pantothenic acid, PABA (para-aminobenzoic acid), and other B vitamins. Tyrosine and SAMe can be used to support epinephrine in particular. Using Bioidentical Cortisol Of all the hormones that I recommend to improve quality of life, bioidentical Cortisol is probably the most controversial." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"These include many species of wild yam, licorice root, dong quai, black cohosh, and more. One study on black cohosh and PMS demonstrated that it was effective in improving anxiety, tension, and depression.82 Currently, there is some thought that black cohosh may act as a mild serotonin reuptake inhibitor, which would make it an appealing option for PMS.83 Other plants are used because of their benefit with specific symptoms; for example, kava extract for anxiety, dandelion leaf for water weight gain, valerian for sleep problems, and lemon balm for herpes eruptions." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Keep in mind that licorice root can sometimes worsen hypertension. The best form is deglycyrrhizinated licorice root (DGL), and should be available in your local health food store. 13.Rhodiola Rosea is another herbal supplement that proves to be highly beneficial. In the book Arctic Root (Rhodiola Rosea) - Ttie Powerful New Giriseng Alternative, written by Carl Germane, R.D., C.N.S., L.D.N, and Zakir Ramazanov, Ph.D. (1999), it is stated that "Rhodiola rosea not only decreases the levels of stress hormones in the body..." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.) "Instead, SAMe would be a safe choice and better option, as it doesn't influence the serotonin level. 12. licorice root. High levels of the enzyme monoamine oxidase (MAO) can destroy dopamine, norepinephrine, and serotonin, leading to depression. Unfortunately, MAO is concentrated primarily in the brain, where it causes the most damage. While scientists believe that most forms of depression are caused either by neurotransmitter uptake, increased MAO levels, or both, they have just begun to realize that licorice root {Glycyrrhiza glabra) can be extremely beneficial when battling depression." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Organic whitening ingredients include arbutin, azaleic acid, burner root extract, kojic acid, licorice root extract, mulberry root extract, and the antioxidant vitamin C. • Natural botanicals. Well over 60 natural botanicals are currently marketed, in chemically pure or concentrated forms, for an increasing range of products. Many have been shown to be efficacious in clinical trials." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"In fact, there really is a cure for the common cold! licorice root is my favorite and most clinically reliable antiviral herb. Qlycyrrhiza glabra (Licorice root) Licorice root works both by supporting the immune system and by directly inhibiting various viruses. Glycyrrhizin and glycyrrhetinic acid, two active constituents of licorice root, have been shown to induce interferon." - Joseph Nd Pizzorno, Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems (Get the book.)

"NOTE: Don't confuse real licorice root—a medicinal food and herb—with most common licorice candy, much of which is really made with anise and has virtually no real licorice root content. You can find "real licorice" candy, and it's delicious—but you have to look for it carefully. worth knowing Because the active ingredient in licorice works in ways similar to the hormones of the adrenal glands, it is a double-edged sword." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"John's-wort, flaxseed oil, fish oil, omega-3 fatty acids, red clover, ginseng, rice bran oil, wild yam, calcium, gotu kola, licorice root, sage, sarsaparilla, passionflower, chaste berry, ginkgo, and valerian root. None of these have been subjected to controlled trials. However, since they are not associated with major health risks, it is okay to try them. Heidi Nelson, M.D." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Herbal sources include licorice root, saw palmetto, and red clover. Stigmasterol is closely related to beta-sitosterol. Soybean oil is an important source of stigmasterol and is a better source for laboratory synthesis of progesterone than is beta-sitosterol. Some herbal sources include burdock, fennel, licorice, alfalfa, anise, and sage. The phenolic phytoestrogens are members of the flavonoids, the largest single family of plant substances, which has over 4,000 individual members." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Instead, SAMe would likely be a better option. 9. licorice root. While scientists believe that most forms of depression are caused either by neurotransmitter uptake, increased MAO levels, or both, they have just begun to realize that licorice root (Glycyrrhiza glabra) can be extremely beneficial when battling depression. High levels of the enzyme monoamine oxidase (MAO) can destroy dopamine, norepinephrine, and serotonin, leading to depression. Unfortunately, MAO is concentrated primarily in the brain, where it causes the most damage." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"Much of the attention on licorice root has centered on its anti-inflammatory, antibacterial, antiviral, and expectorant (promotion of the elimination of mucus from the lungs or bronchi) properties, but for menopausal symptom relief we are more interested in the estrogenic activity of some of its phytoestrogen components, including beta-sitosterol, formononetin, coumarin, and others, in particular beta-sitosterol, which is V400th as active as estradiol." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"She could have used ginseng and licorice root, which has an aldosterone-like effect, instead of the extract.) I did not prescribe estradiol at this time, because it might have worsened her breast tenderness and heavy bleeding, but I explained to her that if she improved the breakdown of estrogen in her liver, many of her liver symptoms (such as headaches, breast tenderness, and irritability) would likely improve. She agreed to stop drinking coffee and improve her diet by eating more cruciferous vegetables high in I3C (indole-3-carbinol)." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "For this reason, although bioidentical aldosterone is available from some compounding pharmacies, this is one time I would consider using its synthetic sister, Florinef, or the less potent, natural knockoff, licorice root. Both improve the symptoms of low aldosterone. Both raise Cortisol, which behaves like aldosterone and lowers aldosterone levels. Both raise blood pressure and lower potassium. Florinef effects last all day, and it is generally well tolerated and safely metabolized." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Coriander icing: 1 cup coconut cream butter 2 tablespoons hot water 2 tablespoons lemon juice 5 tablespoons corianders 1 teaspoon licorice root powder pinch Himalayan or Celtic salt pinch stevia Place all ingredients in blender and blend on high speed, to a smooth and spreadable consistency. Decoration: coriander, ground, sifted Building the bars: Toss base seeds, whole, into the bowl. Massage in the blended cream. Pack into a flat glass rectangular container. Create icing in blender and spread over the mix. Decorate with ground and sifted coriander." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Chia Smoothie 1 cup chia seeds 7-8 cups blessed water Optional: 1 cup ice Optional ingredients: Add superfood nutrition with cinnamon, nutmeg, star anise, licorice root powder, mesquite, carob, stevia, superfood green powders, spirulina, chlorella, blue green algae, and/or maca. Also, 2-4 cups of any fresh green can be added to make a super chia green smoothie. (Note: If adding greens, use less water.) Place seeds in blender, with any or all of the optional ingredients listed. Fill halfway with water, add ice, and blend to a creamy consistency." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Add a pinch of salt, and sweeten with licorice root powder or stevia. Serves 1. Oatmeal 1 cup rolled oats 1 cup water 1 tablespoon coconut oil dash salt Boil water in saucepan, add salt. Add oatmeal and oil. Stir on medium heat for 5 minutes or according to directions on box. Serves 1. Seed and Nut Mylks General directions for making seed and nut mylks: 2 cups soaked or unsoaked seeds or nuts 8 cups blessed water Place seeds or nuts in the blender. Fill blender halfway with water. Blend to a creamy consistency. While the machine is on, add more water all the way to the top." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "White licorice icing: % cup coconut cream butter 3 tablespoons hot water % teaspoon licorice root powder pinch Himalayan or Celtic salt pinch stevia Place all ingredients in blender and blend on high speed, to a smooth and pourable consistency. Building the bars: To the blended cream, add the whole seeds. Press mix into a flat rectangular glass container. Create cardamom icing and spread over the surface of the mix. Create white licorice icing and drizzle over the top of the cardamom icing. Chill, cut rectangles, and serve. Serves 4-8, depending on size of bars." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Botanical Formula I Red clover: 1 oz Dandelion root: 1V2 oz Licorice root: 1 oz Goldenseal: Vz oz Botanical Formula II Thuja: 1 oz Echinacea: IV2 oz Goldenseal root: Vz oz Ligusticum: 1 oz Sample Treatment Plan for ASC-US See the Resources section for information on the contents of and resources for the suppositories and other products included in these treatment plans." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"And if you have, you've probably gone on the inevitable quest to find something— anything—that will make it go away: licorice root, homeopathic medicines, vitamin megadoses, avoiding the sun, and any technique that reduces stress. They're all good and can help control an outbreak when it happens. But for true prevention you may want to consider some immune-enhancing strategies, and you might especially want to consider lysine. Enter the Herpes Slayer Lysine, an amino acid, has had a reputation as a first-line defense against herpes for a long time." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"One way to combat recurrent stress is to take licorice root. It has been shown to relieve effects of stress by acting on the adrenal glands, which manufacture adrenaline and are at the core of the body's response to stress. Packaged capsules can be taken safely for two weeks at a time; because large doses can be laxative, follow package instructions. • Additional Benefit of Oats "^L^»u know all about the benefits of fiber in oats, but most people—doctors included?are not aware of the positive effects oats have on the nervous system, and on stress in general." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "Or add licorice root extract to hot drinks, in part as herbal medicine, in part as a sweetener. • A Carrot a Day ,/Vccording to top nutritionists, a daily six- or eight-ounce glass of fresh carrot juice—rich in beta-carotene—may soothe an ulcerated stomach lining. (Check with your physician for a diagnosis, though, before taking carrot juice as the sole treatment for a stomach discomfort that might indicate an ulcer.) Complementary therapies, along with a short course of antibiotics, may be necessary to successfully treat a persistent stomach ulcer." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "Or, stir a cup of tea with a piece of licorice root, which will steep into the hot liquid. Unfortunately, eating licorice candy won't do the trick. • A Zinc-plus Combo Approach most nuts are high in fat, they are also high in zinc—so eating like a squirrel could help combat prostate trouble. Zinc—also found in many seeds, such as sunflower and pumpkin seeds—is believed to shrink the prostate and reduce the symptoms of benign prostatic hyperplasia (BPH)." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"You should not take Adrenal Boost, however, if you have high blood pressure, because licorice root can elevate blood pressure. In summary, you do not have to allow stress and/or poor lifestyle choices to upset your hormone balance. A proactive regimen of self-care is the best way to vaporize those weight-loss saboteurs that lurk in the corners of your everyday life." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"O If you decided to include licorice root and salt to support your adrenals, continue taking them. o o Continue taking flaxseed or fish oil. Find something to laugh about or someone to laugh with today. SLEEP BEAT Don't use an alarm clock. Practice Supta Baddha Konasana with a Belt and Bolster for 10 minutes, if 1 had to choose one restorative yoga pose to recommend to my patients, this would be it. It is powerfully healing because of its deep relaxing effect." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "Warning: Do not take salt or licorice root if your blood pressure is high or high normal as it can increase your blood pressure! Side effects to look out for if you take licorice are fluid retention and a low potassium level. For more information, go to www.spentmd.com. O Do 40 minutes of restorative exercise outside in the sun. O Continue adding probiotics to your morning smoothie. O Continue taking a multivitamin, an adaptogenic formula, and flaxseed or fish oil." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) "If you decided to add licorice root to your daily supplement routine, begin taking it today—once in the morning and once in the afternoon. • Try a new snack today. SLEEP BEAT O Stay on your new sleep schedule. O Take the Spent sleep formula. • Go to sleep and try to wake up tomorrow morning without an alarm clock. It can be very stressful to your body to be woken up by an alarm clock. By now your body rhythms should be better and you have been regulating your sleep so that you probably are already waking up at about the same time every day." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

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