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Quotes about Levels from the world's top natural health / natural living authors

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"All of the drugs in this group can cause seizures and catastrophic levels of anxiety and insomnia during withdrawal. High levels of anxiety and loss of sleep can lead to agitation and depression, and ultimately to destructive behaviors. Nausea, vomiting, weight loss, hypersensitivity, muscle twitches, and painful muscular spasms are common during withdrawal after prolonged exposure to these chemicals. Delirium, confusion, paranoia, hallucinations, and delusions can occur in severe withdrawal cases."
- Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"With the addition of neurotransmitter enhancing compounds, referred to as neurotransmitter precursor therapy, levels of serotonin and dopamine measured in the urine are expected to rise. This rise would indicate increased brain synthesis of the serotonin and dopamine. Results The levels of serotonin and dopamine were reported at both the baseline taken before the lozenge and at one to two hours after the lozenge. The summary of the results is as follows (see Figure A.2): 1."
- Cheryle Hart, M.D., and Mary Kay Grossman, RD, The Feel-Good Diet (Get the book.)

"All of the drugs in this group can cause seizures and catastrophic levels of anxiety and insomnia during withdrawal. High levels of anxiety and loss of sleep can lead to agitation and depression, and ultimately to destructive behaviors. Nausea, vomiting, weight loss, hypersensitivity, muscle twitches, and painful muscular spasms are common during withdrawal after prolonged exposure to these chemicals. Delirium, confusion, paranoia, hallucinations, and delusions can occur in severe withdrawal cases."
- Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"Recommendations include a healthy, well-balanced diet and lifestyle; avoidance of products that contain mercury and aluminum (which include antiperspirants, antacids, baking powder, and aluminum cookware); and increasing antioxidant levels in the body. Nutritional supplementation with high-potency vitamins, minerals, antioxidants, and particularly magnesium and potassium products are beneficial."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"As your insulin levels and blood sugar continue to rise, your liver gets the message that you are happily munching on fruit, so winter must be fast approaching, and it obligingly stores fat for the "winter" that never comes. Now you understand why insulin resistance is rampant in our society. Do you have insulin resistance? In addition to a gut that hangs over your belt or a thickened waist, other sure signs of insulin resistance are rosacea and skin tags. To assess your risk, just remember one of the sayings that my patients call "Gundryisms": Fot on your ass, you're built to last!"
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"After reviewing the food diaries of thousands of my patients in all weight ranges, whose weight and cholesterol or triglyceride levels were not dropping, I have found that fruit and what I call "white," "beige," and "brown" foods emerge as the major culprits in blocking forward momentum, regardless of their glycemic index or load.4 Stop carrying around those silly cards and books with the GIs and GLs of foods; follow my simple rhymes instead."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Insulin levels increase and fat is stored instead of being metabolized. This is due to the body mimicking what happens when malnutrition or starvation sets in. Interestingly, the body increases in acidity when malnourished; as a safety mechanism, insulin is overproduced, so that all available calories are stored as fat for future use. As a result, weight gain is common and weight loss becomes more difficult. þElectrolyte imbalances occur, which have a direct bearing on the fluid transport system."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"High glycemic foods that cause elevated insulin levels and the concomitant problems I just mentioned include: • Bananas • Raisins • Carrots • Potatoes • Corn • Breads, cereals, pastas, and rice of all kinds 'Soda pop, particularly colas, may be the single worst "food" ever invented. First, soda contains approximately 1 teaspoon of sugar per ounce of soda. (Aspartame is even worse—once having been considered by the military for possible use as a battlefield neurotoxin.) That works out to about 12 teaspoons per can, or 32 teaspoons per Big Gulp."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"They play a key role in the construction and maintenance of nerve cells and the hormonelike substances called prostaglandins and help decrease cholesterol and triglyceride levels in the blood. The bottom line is that essential fatty acids are vital to our health. They quite literally are the primary healing agents in the body, and according to some estimates, as many as 90% of all people are deficient in at least one of them. • Carbohydrates are the body's short-term energy foods. Simple carbohydrates, such as sugar and white flour are utilized by the body in a matter of minutes."

- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"They had not lowered their insulin levels enough to "get away with it"; when these "Store Fat for Winter" foods arrived in their body, insulin was more than happy to turn them into fat. Second, such departures from the straight and narrow are not license to run hog wild. Eat anything you want day after day, and pretty soon you'll be back to having your genes rule - and undo all the good work you've accomplished in the last three months. But can you take an occasional break from your new lifestyle? You bet! þWant to have a slice of pizza, a baked potato, or a sandwich?"
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"A tendency to violence has been reported in 1 out of 16 SSRI users • In 70% of all murder/suicides involving women and children, the women were on SSRIs The Columbine Tragedy, et al • Specialized testing during the autopsy of Eric Harris, one of the Colombine shooters, showed "therapeutic" levels of an SSRI in his blood. In addition, he was also taking cough syrup."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"In your kidneys, specialized cells are monitoring your salt and water levels, secreting hormones, and removing wastes. Amino acids are arranging themselves into strings that are making up the particular proteins that the body needs at specific times and in exact quantities. The proteins then fold themselves into the intricate three-dimensional structures that determine their function. Each configuration gives a protein a different identity, but somehow proteins know which shape to assume."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Recommendations include avoiding caffeine, sugar, food allergens, and alcohol, all of which can contribute directly to anxiety levels or reduce the ability to manage stress. Other recommended practices include eating regular healthy meals in a relaxed atmosphere; incorporating relaxation, breathing exercises, and moderate physical exercise into one's daily routine; and eliminating or reducing the sources of stress."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"ATHLETIC PERFORMANCE Athletes are always looking for ways to perform at peak levels, and enzymes can assist them in doing that. Proteases in particular can be beneficial, especially in helping the athlete recover after intense physical activity. For example, in a recent study, runners were given protease supplements or a placebo four times a day for three days, twenty-four hours before and forty-eight hours after running."

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"If you're going to eat meat, buy only organic meat to avoid exposure to the whole range of chemicals,' growth hormones, and parasites present in beef and chicken, or the high levels of toxic metals present in most fish. If it isn't available locally, pressure your supermarket to carry it as an option. 2. What About Dairy? The average American typically eats close to 600 pounds of dairy products a year, which makes it the single largest component of their diet. Unfortunately, this may not be as healthy as the milk ads you see on TV would lead you to believe."
- Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Plant sterols occur naturally in vegetable oils and are normally found at low levels in the diet, whereas plant stands are created by chemical hydrogenation of sterols extracted from wood pulp and other sources. They are thought to function similarly in the intestine, and research suggests both help to reduce LDL cholesterol. Save sterols for mealtime to get bigger results. In observing the effects of plant sterol-enriched low-fat yogurts, researchers found they worked similar to the plant sterol-enriched margarines, and they worked better when taken with meals instead of as snacks."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"The body is a vast network of communication pathways, and we certainly don't have them all mapped down to very fine levels. That will take lifetimes. I worked from the information back to what it matched in the body, but we can learn from things happening the other way around, too! Here is one story that demonstrates how we can work back from the real to the virtual: "One lady who agreed to try the new Stomach Driver came to me and said, 'Did you know that I got a chiropractic adjustment from that Infoceutical?' I just said, 'What?' because I had no idea what she was talking about."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Thus gradually it makes its way through all the levels of life-value until it has broken past the confines of the cosmic egg. Dante's Divina Commedia is an exhaustive review of the stages: "Inferno," the misery of the spirit bound to the prides and actions of the flesh; "Purgatorio," the process of transmuting fleshly into spiritual experience; "Paradiso," the degrees of spiritual realization. A deep and awesome vision of the journey is that of the Egyp- 5 Sahagiin, op. cit., Lib. I, Apendice, Cap. i; ed. Robredo, Vol. I, pp. 284-286."
- Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"The cry for help at any of these subsystem levels is heard at the larger structural level of the body-field, at the level of the particular Driver, Integrator, or other body-field sttucture in which that lower-level problem is contained. The color of the flag indicates how badly help is needed. A red flag takes priority. It means, "Pay attention to me first. I need help now\" The other colors, in order of priority from highest to lowest, are orange, yellow, and green. If the test item needs no attention, the scan result shows as white."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"It's all relative, as they say, which is why understanding the levels of the body is so important. As physicist Kenneth W. Ford wrote, "By most measures, atoms are small. Yet to some scientists, they are gargantuan. These scientists—nuclear and particle physicists—are concerned with what goes on in bits of space much smaller than atoms, smaller even than the tiny nuclei that sit at the centers of atoms. We call this world the subatomic world."n An atom, to use the scientific definition, is a unit of matter that has a central, positively charged nucleus surrounded by a system of electrons."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Analysis of the bird feed revealed high levels of phytoestrogens, mainly genistein. With the discontinuation of the soy-based feed, the birds gradually returned to normal reproduction and behaviors. Fallon and Enig go on to point out how further research revealed serious problems in humans who consumed soy. In 1992, the Swiss health service estimated that 100 grams of soy protein provided the estrogenic equivalent of the pill. ... But it was the isofiavones in infant formula that gave the Jameses the most cause for concern."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Other statistics tell us that since the early part of the 1900s, the consumption of whole grain products and potatoes is half of former levels, whereas the consumption of animal and dairy products is now significantly higher. It is estimated that the average American will eat 15 cows, 24 hogs, 12 sheep, 900 chickens, 1,000 pounds of fish, and 25,250 pounds of dairy products in their lifetime."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"A body that has healthy levels of cellular oxygen and a strong immune system will remain a healthy body. How the Body Deals with Germs and Viruses The body has a built-in natural intelligence. It knows how to fight germs and viruses. When it comes to disease, there are three principles that must be understood: 1 All forms of disease are caused by accumulations of acid and toxic waste in the body's systems, the first and foremost of which is the colon. Disease starts in the colon."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Studies have shown that organic produce contains significantly higher levels of minerals and fewer heavy metals than conventionally grown crops.13 READ THOSE LABELS! We need to become aware of the ingredients that are in the products we consume, put on our body, or clean with. To do this, we must read labels! If you are not already in this habit, you may be in for a surprise. For instance, most brands of toothpaste contain three ingredients that pose health risks if too much is ingested."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"It seems as we go deeper into dreaming and lucid dreaming, we discover distinct levels or layers of subconscious awareness. With greater depth comes greater clarity. some Suggestions for Actively Seeking u nknown in fo r rvs at ion Some lucid dreamers may have the desire to experiment with obtaining unknown or future-oriented information in the lucid dreaming state. Although I encourage such efforts, I wish to reiterate three points. First, remember the probabilistic nature of future events."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"By becoming more specific about experiencing the concept or object, you can experience it at different levels or in different modes. For example, imagine being lucid and telling the dream, "I want to experience the complete absence of gravity!" Now become more specific and tell the dream, "I want to experience gravity as if I were on the moon!" You can continue with other examples, gravity on Mars, gravity in a black hole, the variations are endless. Concepts have depth of experience, and the conscious unconscious seems to have unfettered access to them."

- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"For example, in difficult-to-believe yet completely reproducible experiments, mice subjected to low levels of radiation throughout their lives lived an average of 30 percent longer than unexposed siblings.1,2 Yes, instead of killing or weakening mice, a low dose of radiation actually made them live longer. Other experiments involving environmental stressors such as heat, cold, lack of nutrients, ultraviolet light, and toxins all come to the same startling conclusion: at the right dose, these potentially lethal factors can actually promote survival."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Among the doctor's worries were patients who had tested positive for high levels of the enzyme creatine kinase, which was a sign of rhabdomyolysis. According to the written minutes, the executives dismissed Dr. Stein's concerns, saying to mention them in the published data would "draw attention to something we do not need." Then there was the case of Propulsid, a heartburn medicine heavily promoted by Johnson 8c Johnson, even though repeated studies had concluded it did not work."
- Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"We face a daily onslaught of chemicals that our bodies are not equipped to protect against sufficiently, and it's not surprising that for the first time in human history—in our lifetimes—we are witnessing unprecedented levels of degenerative illnesses and disorders such as cancer and heart disease, as well as the emergence of "new" ailments such as chronic fatigue syndrome, autism, and fibromyalgia. People are diagnosed with diseases at younger ages, and our children are now contracting chronic illness at alarming rates."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

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