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Quotes about Leptin from the world's top natural health / natural living authors

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"Leptin isfoundinmother'smilkcolostrum; large fat cells indicate leptin deficiency. Leptin-deficient obese mice lost 40%ofbody weight after 1 month on leptin, and reduced diabetes, eventually becoming as lean as the most athletic mice; while normal mice lost 12%ofbody weight. leptin was recently found to regulate at least six Gene clusters, inhibiting fat-production enzyme Acetyl-CoA-Carboxylase(), reducing synthesis of fat cells, while improving fat-buming in muscle cells. (Slim Factors colostrum formula, Immune-Tree, Orem, Utah). Jerusalem Artichokes. Quinoa grain." - Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.)

"In particular, they found that the more triglycerides the mice ate, the less leptin reached the rodents' brains. But here's an important distinction: These results occurred only when the triglycerides were from animal fats. Triglycerides from vegetable fats did not block leptin as the animal triglycerides had done. What do the researchers think is the solution? Theoretically, if you lower triglycerides, you should help the body's own leptin work better, which may help you lose weight. Eating a low-fat diet, they say, is a natural way to reduce triglycerides." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"But as the percentage of body fat increases, even high levels of leptin are unable to stimulate the metabolic processes. So in obesity, we have a leptin resistance.128 leptin resistance decreases as a person becomes more sensitive to insulin." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"The two signs of a poor breakfast are: 1) being unable to make it five hours to lunch without food cravings or a crash in energy; and, 2) being much more prone to leptin resistance later that afternoon or evening, a condition that sets in motion strong food cravings. Eggs are a good breakfast, just not smothered in butter and cheese. Cottage cheese is another high-protein breakfast food, and along with a serving of complex carbohydrate or fruit, it makes a great breakfast." - Byron J. Richards, The leptin Diet: How Fit Is Your Fat? (Get the book.)

"When people gain weight, the extra fatty tissue produces leptin, a hormone that suppresses appetite and speeds metabolism. In theory, this should cause people to lose the extra weight. Instead, inflammation in fat tissue and blood vessels stimulates the production of chemicals that disable leptin's ability to suppress appetite and speed metabolism. This is called leptin resistance. To combat leptin resistance, I have developed a fat-resistance diet based on cutting-edge research at premier institutions such as Harvard, Johns Hopkins and Rockefeller universities." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"If there is a problem with insulin resistance and leptin resistance, as is the case with most overweight individuals, then cutting back on carbohydrates helps reduce these problems. Some carbohydrates are needed in a healthy diet. Too few carbohydrates may cause thyroid hormone malfunction, electrolyte disturbances, muscle weakness, depressed release of growth hormone, poor fat burning, an unsatisfied feeling after a meal, cardiovascular distress, and poor digestion. Individuals who go on the Atkins diet frequently become carbohydrate cripples." - Byron J. Richards, The leptin Diet: How Fit Is Your Fat? (Get the book.) "And, yes, they will get up the next morning feeling crummy and pledge themselves to a better day—waiting for the battle with misdirected leptin later that evening, a battle they will never win. It is easy for me to tell you not to eat anything after dinner. So I am going to do so. In order to get back on track, the first thing you need to know is what you are supposed to be doing. If you have a lighter dinner, wait at least three hours before going to bed. If dinner is your largest meal of the day, allow five to six hours between the time you finish eating and the time you go to bed." - Byron J. Richards, The leptin Diet: How Fit Is Your Fat? (Get the book.) "If you continue to ingest sweet-tasting food in inappropriate amounts or between meals, leptin function will not return to normal. Do You Consume High-Fructose Diabetic Syrup? High-fructose corn syrup, in addition to being genetically modified, is devastating to metabolism. The standard diet for making a rat diabetic is to feed it high-fructose corn syrup and excess saturated fat (with no essential fatty acids). Recently, scientists wondered which of these two ingredients was really inducing the diabetes, so they tested them separately. Not surprisingly, they both caused diabetes." - Byron J. Richards, The leptin Diet: How Fit Is Your Fat? (Get the book.)

"When individuals wake up hyperglycemic, meaning blood-sugar numbers are high by test, then the pancreas fails to sense the rise in morning Cortisol or leptin resistance has blunted the morning rise in Cortisol. In either case, it is a more serious problem of hormone imbalance than waking up hypoglycemic. Individuals who are hyperglycemic before bed generally find that if they have a small carbohydrate snack before bed, their uncomfortable racing feeling will calm down, and they will be able to go to sleep." - Byron J. Richards, CCN, Mastering Leptin: The leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.)

"So in obesity, we have a leptin resistance.128 leptin resistance decreases as a person becomes more sensitive to insulin." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"When college students were put in a sleep lab and allowed to sleep for eight hours, the following morning they had high levels of leptin and low levels of ghrelin. The next night they were awakened after only six hours of sleep. This time ghrelin levels were high and leptin levels were low, just as the long days of summer and shorter nights would stimulate us to lay down fat for the winter." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Sleep and insulin interact between leptin, which tells the brain there's no need for food, and ghrelin, which tells the brain it's time to eat. According to researchers, these two hormones start to misfire with reduced sleep. In a study, test subjects slept only four hours a night. After only two nights, the hormones malfunctioned and leptin production decreased by 18% and ghrelin production increased by 28%. Studies found that participants, healthy male college students, started to eat much more. They reported craving more high calorie, high density and carbohydrate foods." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Early research at Rockefeller University showed that obese mice were very low in leptin, leading to a lot of excitement about the possibility that giving leptin to obese people would somehow result in weight loss. No such luck. It turned out that obese people have plenty of leptin. What seems to be happening is that they have what might be called leptin resistance—their cells don't respond to it, in a scenario not unlike that of insulin resistance." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Triglycerides from vegetable fats did not block leptin as the animal triglycerides had done. What do the researchers think is the solution? Theoretically, if you lower triglycerides, you should help the body's own leptin work better, which may help you lose weight. Eating a low-fat diet, they say, is a natural way to reduce triglycerides." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"These leptin problems fuel addictive behavior by confusing the subconscious brain into believing that these substances are essential for survival. Stress that makes a person feel unstable in some way is likely to trigger addictive behavior patterns. In part, this is because normal CART function is related to the anxiety stress response. Anxiety problems can easily be manifested in food, alcohol, or drug abuse, either leading to addictive patterns or occurring as a result of substance abuse." - Byron J. Richards, CCN, Mastering Leptin: The leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.)

"Leptin is produced by fat cells—when the fat cells are full, they release leptin, which sends a signal to the brain to stop eating—but this mechanism doesn't seem to work in obese people. Less leptin means more appetite; as body fat is lost, leptin levels drop, which in turn sends a message to the brain telling you to eat more. This mechanism may be one of the many that makes regaining weight after a diet so easy; it's as if this feedback mechanism is hard at work to preserve you at a set weight." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"But a new study suggests that something quite common in the typical American diet actually gets in the way of leptin doing its job properly: high triglycerides. According to some compelling research on obese mice, high levels of triglycerides in the blood block this much-welcome "stop eating" signal before it gets to the brain. The researchers believe these findings may hold some important clues to our understanding of obesity. In particular, they found that the more triglycerides the mice ate, the less leptin reached the rodents' brains." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Instead, inflammation in fat tissue and blood vessels stimulates the production of chemicals that disable leptin's ability to suppress appetite and speed metabolism. This is called leptin resistance. To combat leptin resistance, I have developed a fat-resistance diet based on cutting-edge research at premier institutions such as Harvard, Johns Hopkins and Rockefeller universities. Eating the proper foods can eliminate chronic inflammation and reprogram the body's weight-loss mechanisms. ANTI-INFLAMMATORY FOODS The focus of the diet isn't calorie control." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Hs a Int likp snmp npnnle I knnw 1 Providing leptin [early] enough effectively hard-wires the body's energy balance. In fact, whether one is fat or thin may be determined before birth. Feeding the hormone to pregnant rats has been found to have a lifelong impact on their offspring's predisposition to obesity. Animals born of leptin-treated mothers remain lean even when fed a fat-laden diet, while those from untreated dams gained weight and developed diabetes. The difference boils down to energy expenditure. The offspring of leptin-treated mothers burn up more energy." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"By the time leptin gets going it blunts Cortisol in the morning. The chaotic rhythms cause energy fluctuations that are abnormal, including hypoglycemia. This may lead to waking up with extreme hunger, nightmares, excess sweating, and/or headaches during sleep or upon waking up in the morning. Most individuals who go to sleep hyperglycemic wake up hypoglycemic. This causes them to feel heavy in the head, and their mood is irritable when blood sugar is low; in turn, we have the morning grouch." - Byron J. Richards, CCN, Mastering Leptin: The leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.)

"Leptin is produced by fat cells—when the fat cells are full, they release leptin, which sends a signal to the brain to stop eating—but this mechanism doesn't seem to work in obese people. Less leptin means more appetite; as body fat is lost, leptin levels drop, which in turn sends a message to the brain telling you to eat more. This mechanism may be one of the many that makes regaining weight after a diet so easy; it's as if this feedback mechanism is hard at work to preserve you at a set weight." - Jonny Bowden, M.A., C.N.S., Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss (Get the book.)

"Stress-induced insomnia can impact two hormones that function to stimulate and control your appetite: ghrelin, the hormone that pumps through your body when you feel hungry, and leptin, the hormone that tells you that you are full and to stop eating. In the long-term Wisconsin Sleep Cohort Study, men and women who routinely slept eight hours nightly were compared to those who slept five hours or less." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Additionally, the presence of glucose in your bloodstream releases a fat-regulating hormone called leptin, which signals your brain that you've had enough to eat. So glucose transported in your bloodstream gives your brain a double dose of hormones, telling you to stop eating. How does a plant override an animal's "I'm full" switch? It produces fructose, another form of sugar, which circumvents the activation of both these warning signals." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Interestingly, the raw fooders also had low levels of the hormone leptin, which is associated with high bone density. They exhibited lower bone mass in significant places, such as the hips and spine, which theoretically could lead to osteoporosis and fracture risk. However, they didn't have the biochemical markers that typically accompany osteoporosis. Fontana proposed that despite having lower bone mass, those on the raw diet actually might have good, healthy bone quality." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"But it gets even better: when students were told that they were only going to get six hours of sleep, but then were awakened after eight hours their ghrelin levels were high and their leptin levels were low, despite the extra two hours of sleep.9 The computer programs for these students was operating on the assumption that only six hours of sleep were in the offing, so their programs sent out the appropriate hunger hormone signals! The lesson: sleep more and your hunger hormone will be less active, making it easier to slim down. Sleeping more has another benefit." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "Because fructose doesn't enter the bloodstream, insulin rises much more slowly and leptin isn't activated. Sneaky fructose bypasses both feedback defense mechanisms your body has developed to stop overeating. TOO MUCH OF A GOOD THING "Tricked" or not, fruit-eating animals clearly benefited from this relationship. Because fructose doesn't trigger satiety signals, the animals could consume far more calorie-laden fruit than they would if its sugars took the normal pathways in the body, so more calories were stored as fat." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Data presented at a conference of the Emory Predictive Health Institute showed that depletion of helpful colonic bacteria by antibiotics caused changes in concentrations of hormones that directly influence appetite, like leptin. These studies suggest that massive overuse of antibiotics may be contributing directly to the obesity epidemic that we are wrestling with today. The Coming Superbugs Over the last fifty years an increasing number of bacteria have become resistant to older antibiotics." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.) "Our sedentary lifestyle has also led to a surge in obesity (see Chapter 6); there is evidence of an association between obesity and asthma based on the fact that obese people have less room for the lungs to expand, higher levels of the hormone leptin (which is released from fat and is also higher in asthmatics), and higher levels of inflammatory markers (which may contribute to airway reactivity). In fact, as many as 75% of emergency-room asthma admissions are for obese people." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

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