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Quotes about Leg from the world's top natural health / natural living authors

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"When someone's leg is broken, the first step is to put it in a cast in order to heal the bone. Such a procedure is aimed at allowing the injured person to walk on his legs again. Sometimes he's also given a pair of crutches to support his body weight and to make walking easier, until his leg is completely healed and the injured person is able to walk again. Keep in mind: The crutches are to be used until the leg is healed and walking is restored—but not beyond that point. This does not happen in healing the sight by prescribing and wearing minus-lens glasses." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"INDICATIONS AND USAGE HIPPOCASTANI FOLIUM Eczema, superficial and deep varicose veins, leg pains, phlebitis and thrombophlebitis, hemorrhoids, spastic pains before and during menstruation. In folk medicine, the leaves are used as a cough remedy as well as arthritis and rheumatism. HIPPOCASTANI SEMEN ¦ Venous conditions Treatment of complaints found in pathological conditions of the veins of the legs (chronic venous insufficiency), for example pains and a sensation of heaviness in the legs, nocturnal systremma (cramps in the calves) pruritis and swelling of the legs." - Joerg Gruenwald, Ph.D., PDR for Herbal Medicines (Get the book.)

"We can cut off the leg of a starfish, and not only will the starfish grow a new leg, but the old leg will grow a new starfish. However, if a squirrel is deprived of one of its legs, it will almost certainly die from starvation (in its natural environment), if not from the wound itself. This is because mammals, being more complex systems than echinoderms, require greater degrees of systemic unity for their existence. The parts of the system are more interdependent—each part is absolutely necessary for the proper functioning of the system." - Steve McIntosh, Integral Consciousness and the Future of Evolution (Get the book.)

"Lift one leg and then the other about 12 inches off the floor and hold it as long as you can. If that's too intense, do one leg at a time. Repeat until it's impossible to hold them up. It won't take many. þSitups: While you're down on the floor, finish up with as many bent-leg sirups as you can manage. Increase the number as you get stronger. þBiceps curl: With your arms at your side, raise one jug and rotate your forearm until it is vertical and your palm faces your shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"If that occurs to different degrees in each leg because of an asymmetric imbalance, the excessive torque will be more severe on one leg and knee more than the other. This then causes the upper leg and thighbone to rotate inwardly which then rotates and tilts the pelvis, usually unevenly. That's what causes lower back pain and all kinds of problems all the way up the entire skeletal structure. Again, the point here is to address the structural alignment first." "Do you work along with the chiropractors? " Dr. John Feulner: "Yes." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.) "Neveaux, AP: "Another example is a nurse on the same flight who had severed arteries and swelling in her leg muscles and was in pain. The doctors had made cuts in her legs to reduce edema in the area. She had scars in her legs like purple angry ribbons. With treatment this has now improved and they can hardly be seen." "Have you ever experienced treating a patient with such good results that saved her from a more drastic treatment from a medical practitioner? " Dr. Shyler L. Neveaux, AP: "Oh, yes!" - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Consider the following examples of medical anomalies: þ A woman suffering from the debilitating effects of decades of multiple sclerosis (MS) is confined to a wheelchair, her legs structurally deformed so that she can stand upright or walk a few steps 12 only while in full leg braces. Her pain worsens until her doctors are forced to sever the tendons to her kneecaps. Over time, some of the tissues and nerves of her legs become irretrievably impaired, her right kneecap slips off center, and her ankles and feet become paralyzed." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"If that occurs to different degrees in each leg because of an asymmetric imbalance, the excessive torque will be more severe on one leg and knee more than the other. This then causes the upper leg and thighbone to rotate inwardly which then rotates and tilts the pelvis, usually unevenly. That's what causes lower back pain and all kinds of problems all the way up the entire skeletal structure. Again, the point here is to address the structural alignment first." "Do you work along with the chiropractors? " Dr. John Feulner: "Yes." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Exercise contracts the leg muscles, which pushes blood back into circulation. When you walk, run, or ride a bike, the leg muscles squeeze and the z h n c 73 m venous pump—the mechanism that sends blood back to the heart—works well. When you do nothing, that blood doesn't have much help in circulating through the body. Instead, gravity will work against you, and pooling in the lower extremities is far more likely. In general, anything that increases circulation and gets the blood pumping, such as exercise, is going to help prevent varicose veins. 2. High-fiber diet." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Compared with insulin sensitive lean individuals, obese subjects have shown lower fat oxidation after an overnight fast, as indicated by higher leg respiratory quotient (RQ), and less capacity to switch to glucose in insulin-stimulated conditions, as indicated by an absence of increase in leg RQ. Furthermore, high levels of fatty acids may suppress insulin secretion and their effect may be toxic to the [3 cells of the pancreas, becoming an important contributor to the pathogenesis of obesity-dependent type 2 diabetes [59]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"I have leg or hand cramps. I have restless leg syndrome. I have heart flutters, skipped beats, or palpitations. I get frequent headaches or migraines. I have trouble swallowing. I have reflux. I am sensitive to loud noises. I feel fatigued. I have asthma. I have constipation (fewer than two bowel movements a day). I have excess stress. I have kidney stones. I have heart disease or heart failure. • ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? (continued) I have mitral valve prolapse. ? I have diabetes. ?" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"This pooling of blood can lead to leg swelling and difficulty breathing—a condition known as congestive heart failure, or CHE Doctors have recognized the clinical syndrome of CHF for many years, and they have had an armamentarium of drugs to deal with this syndrome. A great example is digitalis. The original source of this drug was a plant called foxglove. Doctors in the seventeenth century learned that foxglove tea would relieve the leg swelling and shortness of breath that a century later would be named congestive heart failure. Another common example is aspirin." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Sometimes he's also given a pair of crutches to support his body weight and to make walking easier, until his leg is completely healed and the injured person is able to walk again. Keep in mind: The crutches are to be used until the leg is healed and walking is restored—but not beyond that point. This does not happen in healing the sight by prescribing and wearing minus-lens glasses. Try to imagine a person who goes through a bad time and notices that his sight is getting worse. The person has a feeling of not being able to see well, and that what he could previously see is now blurry." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"And this something would need to be quite specific, like banging your leg against a table leg, or coaxing someone else to kick you. Those actions could be considered the levers you might pull to carry out your intention to feel pain in your shin. By this same logic, you can't simply will yourself to feel a positive emotion. You must instead locate one of several quite specific levers to turn on your positivity. Certain forms of thought and action are these positivity levers." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"Because of the pressure breakers in the vein and one-directional valves, the blood in the leg veins is pushed upward against gravity by frequent contraction of the leg muscles. This is how the leg muscles act as a kind of heart for the venous system in the body. This is a value to exercise that not many people appreciate. leg muscles also cause an equally effective flow within the lymphatic system and cause edema in the legs to disappear. Exercise strengthens the bones of the body and helps prevent osteoporosis." - F. Batmanghelidj, Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! (Get the book.)

"Avoid the fattier cuts of meat such as bacon, beef ribs, chicken and turkey legs, fatty pork chops, fatty pork roasts, lamb chops, leg of lamb, pork ribs, pork sausage, and T-bone steak. Wild game can also be an excellent source of lean proteins without added fats and fillers typically found in farm-raised animals. TIP Avoid or minimize use of table salt. Use unprocessed sea salt sparingly or try an herbal salt such as organic Herbamare (contains sea salt, kelp, garlic, onion, chives, parsley, celery, leek, cress, and thyme)." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"My body at times was like a 4th of July celebration, with flashes of heat, pains, aches from leg to arm, to leg, to chest, to groin ?the whole 2,001 parts. It was not long before I began to look forward to the next happening. One in particular was an event which I looked forward to: a bubbling sensation in arteries leading from the heart toward the left and right shoulder and another from the base of the neck on the right side up to my temple. I sensed that blood was finding new pathways to various parts of my body." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Zimmerly, Legislative Boost for Swine Flu Program, J. leg. Med., Oct. 1976 at 20 (12) Appel, Nina S., Liability in Mass Immunization Program, Bringham Young Un. Law. Rev.: 1980 Vol. 1980 No. 1, Pages 69-82 (13) 42 USCA 247b (k) (2) (A) (Supp. 1977) CHAPTER IV CURRENT MEDICAL CONTROVERSY Science today is coming to the conclusion that mankind is poisoning itself by the ingestion of foreign substances, chemicals, preservatives and the like. Many of these substances only manifest themselves as harmful after a significant lapse of time." - Tom Finn, Dangers of compulsory immunizations: How to avoid them legally (Get the book.)

"Restless leg Syndrome - What is it? If you sometimes lie down to rest at night or for an afternoon nap, and you can rest but your legs can't, you may suffer from a disorder called restless leg syndrome or "jumpy legs." The problem may occur not only with "rest" but in such situations as sitting to watch a movie or a play. The symptoms in your legs (and occasionally arms) include pain, numbness, lightning stabs, crawling, tingling, burning, and occasionally muscle cramping when you are resting or still, but disappear or improve with movement." - Dr. Mary Dan Eades, The Doctor's Complete Guide to Vitamins and Minerals (Get the book.)

"A recent use for quinine drugs has been for the treatment of muscle spasms and leg cramps. A 1998 study documented the beneficial effects of quinine for leg cramps, with tinnitus being the only documented side effect.2 In 2002, a double-blind placebo study was undertaken in which ninety-eight people with nocturnal leg cramps were given 400 mg of quinine daily for two weeks.3 The results stated that quinine administered at this dose effectively reduced the frequency, intensity, and pain of leg cramps without relevant side effects." - Leslie Taylor, ND, The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals (Get the book.)

"If that's too intense, do one leg at a time. Repeat until it's impossible to hold them up. It won't take many. þSitups: While you're down on the floor, finish up with as many bent-leg sirups as you can manage. Increase the number as you get stronger. þBiceps curl: With your arms at your side, raise one jug and rotate your forearm until it is vertical and your palm faces your shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides. Keep doing this until you can't lift any more." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"PRONE leg KICK Lie face down on the ground, resting chin on hands. Keeping hips on the ground, slowly raise your left leg. Return to start. Repeat, alternating legs. Photo #1. Start with your hands on the floor, shoulder-width apart, and your head tucked in and looking directly at your feet. Your feet are shoulder-width apart or slightly wider. Your legs and back are straight, and your butt is the highest point of the body. Photos #2-3-4-5." - KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.)

"Pay attention to strengthen the opposing muscles in a mindful, balanced way—for example, the front of the leg with the back of the leg. Remember to aim for 10-12 reps of each exercise. This number should feel like the maximum before fatiguing each muscle group, and is effective for strengthening and toning. One set is sufficient for each muscle group. Try not to fling, jerk, or rock the hand weights up and down. Raise and lower with control—slowly. In this way, you will be more effective at and working the muscles specifically and safely." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"To gain the most market share, companies have to invent drugs for diseases that previously had no treatment (or treat problems that may not necessarily require drug treatment, such as "restless leg syndrome"), or create preventative medications for alleged risks (like the risk of fracture in the elderly) to expand the potential pool of medication takers. That meant moving from the realm of giving medications to sick people to giving medications to people who looked well but might be at an increased risk based on the result of a blood test or some other hidden marker of disease." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"How about your leg arteries: sure, you can't walk or run because of the pain in your legs. All are perfect ways to cut you off from your food supply and make you a target for predators. THE REAL CAUSE OF ALL OUR MODERN DISEASES? Did you know that hypertension simply doesn't exist in societies that don't eat the Western diet or lots of refined grains? But in our culture, after we eat such foods for about twenty years, hypertension rears its ugly head. What happens if hypertension goes untreated?" - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"For safety precautions, you may want to place a big chair on either side of you. 9) leg Drops This exercise is beneficial for the lower abdomen, the hip flexors, and front thigh muscles. • Find a heavy, sturdy chair and place it against the wall. Sit forward on the chair, gripping the sides and lean your shoulders backward. • With the left leg straight, lift your right leg as straight as possible into the air. Alternate to the left leg. Repeat about four times and gradually work your way up. • Once proficient with this movement, try lifting both legs together up and down." - Ronald Klatz and Robert Goldman, Stopping the Clock: Longevity for the New Millenium (Get the book.)

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