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Quotes about Knees from the world's top natural health / natural living authors

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"Keep your knees slightly bent. 2. Hold your arms out to the side, parallel with the floor, with palms facing forward. 3. Stretch your arms back as far as you can, and hold that position for twenty seconds. 4. Return to the starting position, and repeat the stretch once more. Upper Back Stretch 1. Stand with your feet slightly wider than shoulder width apart, knees slightly bent. 2. Interlock your fingers, turn your palms outward, and push your hands as far away from your chest as you can. Hold that position for twenty seconds. Repeat two more times. Side Bends 1." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"He landed on his knees and skidded six feet across the hardwood floor, seriously injuring both knees. However, he continued to play basketball and baseball through college and chiropractic school, putting his knees under constant stress. During these years, he also sprained his ankles at least ten times each. Dr. Loomis played these sports well into his thirties. As the years passed, he noticed more and more arthritic pain in his legs, feet, and, especially, knees. By the time he was 58, the pain was so severe in his knees that he scheduled orthopedic surgery—one knee at a time." - Lita Lee, Lisa Turner and Burton Goldberg, The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems (Get the book.)

"Let your knees drop over toward the side where your arm is rolling down. Turn your head in the direction opposite your knees. Once you have mastered these coordinated movements, add your breathing. Breathe in and expand your belly as your knees near the floor, and then breathe out as your knees lift toward the midpoint. Begin another inbreath as your knees drop to the other side. Do the movements and the breathing very slowly, focusing on your sensations. Practice for two minutes. Then stretch out and rest for a few moments. 3. Sit upright." - Sharon Moore, Lupus: Alternative Therapies That Work (Get the book.)

"He landed on his knees and skidded six feet across the hardwood floor, seriously injuring both knees. However, he continued to play basketball and baseball through college and chiropractic school, putting his knees under constant stress. During these years, he also sprained his ankles at least ten times each. Dr. Loomis played these sports well into his thirties. As the years passed, he noticed more and more arthritic pain in his legs, feet, and, especially, knees. By the time he was 58, the pain was so severe in his knees that he scheduled orthopedic surgery—one knee at a time." - Lita Lee, Lisa Turner and Burton Goldberg, The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems (Get the book.)

"Sixty percent, I would say, sleep in the side position with the knees slightly bent, a semi-fetal position. Another group, quite large in number, sleeps face down. These people like to know where they are at all times. They like to be in touch with their world and to a certain extent, in control. Such people tend to be short sleepers, not to dream too much, to go to bed early and to arise early. They are somewhat compulsive, driven or active; their lives are geared for success in our society, which rewards that type of behavior." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Standing, with feet one shoulder-width apart, turn toes and thighs out. Bend knees slightly. As before, this can be done in a supermarket while holding on to a shopping cart. In the seated position, sit on the floor with soles of the feet together and knees apart. Use the back against the wall for support. Pull the feet as close to the body as is comfortable. Place the hands on the knees, and gently press the knees down and apart from each other toward the floor. Hold that for thirty seconds while breathing deeply. Repeat two or more times. Never do any bouncing or jerky motions." - Dr. Gary Null, The Woman's Encyclopedia of Natural Healing (Get the book.)

"Now and then she also had pain and stiffness in her hips, knees, feet, and shoulders. She had high blood pressure, episodes of depression, and frequent constipation. I saw some bony enlargement of her knuckles that was consistent with osteoarthritis in her hands. Her muscles, shins, and bones were tender. Overall, though, she was in good health. Her initial MHAQ score was 0.375-65-70-70-5 (function, pain, fatigue, health perception, sleep). Lab tests revealed normal thyroid and rheumatoid factors but a slightly elevated C-reactive protein (a measure of inflammation)." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Roll onto your hands and knees with your legs bent and your ankles crossed. Close your hands into fists and plant your knuckles fist down into the carpet at chest level. 2. Turn your head to the right and hold that position. 3. Push up until your elbows are fully extended. Then let yourself down slowly until your chest muscles are stretched tight. Then repeat this step for 1 minute. 4. Turn your head to the left and hold that position. Repeat step 3." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Gout causes intermittent pain and swelling in the toes, ankles, knees, elbows, fingers, and/or wrists. Gout also affects the spine, shoulders, and hips, but because these sites are more unusual for those with gout, the problem may go undiagnosed. A similar disease, pseudogout ("false gout"), is another form of arthritis, but this one stems from calcium crystals in the cartilage and joint fluid. Vitamin D deficiency, metabolic acid-base imbalance, and high PTH levels, among other metabolic problems, mobilize calcium from the bone beneath the cartilage in an effort to raise calcium levels." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Extend your feet in front of you, with your knees slightly bent. 3. Push up with your shoulders and arms until your elbows are fully extended, and slide your buttocks over the edge. 4. Relaxing your shoulders and bending at the elbow, let yourself down about 6 to 10 inches and then push back up until your elbows are extended. 5. Repeat step 4 for 1 minute without stopping. 6. To kick it up a notch, buy an exercise band and work the other elements of your rotator cuff. The Final Stretches The last stretch of the workout is intended for legs and shoulders?" - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Americans were still reeling from the oil embargo that had brought the country to its knees just a few short years earlier. In late 1979, Iranian militants had taken more than 50 Americans hostage in a blatant act of aggression that left the world wondering how the U.S. would respond. And all of these things were happening during one of the most frightening conflicts (even though it was undeclared) in the history of the nation, the Cold War." - Gregg Braden, The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits (Get the book.)

"I have been using the magnesium oil successfully on the pain and inflammation of arthritis in my knees. I have been rubbing lots of the magnesium oil on and around, and under my knees, a couple of times a day. Also to get rid of both sinus headaches and also what I call "ME" headaches or headaches caused by Myalgic Encephalomyelitis." - Mark Sircus, Transdermal Magnesium Therapy (Get the book.)

"Many people like to sit upright in a hard-backed chair, with their hands placed on their knees. You may also sit on the floor cross-legged. Begin breathing slowly and rhythmically in through the nose and out through the mouth (slowly blow all the air out), so that your in-breath is the same length as your out-breath. Allow the belly to relax so that it slightly protrudes, then pull it back slowly as if you were trying to get it to touch your back. This will ensure that you are breathing through your diaphragm. Repeat this every 15 seconds, but ensure that you are not overexerting or straining." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Clasp your hands behind the back of your knees. 2. Roll forward until your feet touch the floor, and then immediately roll back until your head nearly touches the floor. 3. Complete fifteen to twenty full rolls. Leg Swings 1. Stand with your feet shoulder width apart. 2. While keeping your upper body perpendicular to the floor, swing one leg forward and backward. Swing your leg as far as you can without allowing your upper body to move. 3. If balance is a problem, you can do this stretching exercise while keeping one hand on top of a chair or table as a precaution." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"JOHN I developed psoriatic arthritis thirty years ago and had surgery to fuse my right wrist. My knees and neck were deteriorating. I used heavy medications and over-the-counter analgesics. My physician advised me to change careers and my daughter motivated me to join a health support group. Now I am vegan, no sugar or wheat. I was pain free within four weeks and do not take any medication. The swelling has subsided. My doctor commented that the condition of my knee joints are the best he has observed. My blood pressure is normal. I take long walks. I have reclaimed my life." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"The simple act of walking pumps lymph nodes, which are concentrated in the neck, underarms, groin, and behind the knees. Again, this helps move toxins out of the body. As you build up to longer, more rigorous walks you'll begin to sweat more and unload toxins through your skin. Walking can be an excellent cardio workout, and you may even advance into the world of power walking if you are so moved. The type of cardio exercise or activity you do is not nearly as important as how you do it, how often you do it, and how long you do it." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"As I parked on the steep hill near his driveway, I spotted Wareham on his hands and knees, cleaning leaves out of the gutter in the road. Tall, thin, clad in a short-sleeve red shirt and khakis, he greeted me with a firm handshake and a ready smile. His face was framed by a mustache and hair that was balding in the middle but thick on the sides." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "In all longevity cultures, regular, low-intensity activity satisfies all of the above, while going easy on the knees and hips. Dr. Kane says the name of the game here is sustaining the effort. "You've got to be a miler, not a sprinter. You can't say, 'This year I'm really going to exercise like hell, and I can take it easy next year because I've done my exercise.'" The overall goal is to get into the habit of doing at least 30 minutes (ideally at least 60 minutes) of exercise at least five times a week. It doesn't have to be all at once, although that seems to be better." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"I was so stunned I immediately fell to my knees to observe this flower. The leaves, having an unusual shape like nothing I'd ever seen before, were curled around the flower almost as if to protect it. I scanned the area in which this plant was growing and saw that it liked a partially shaded, moist but loamy wooded spot with good drainage, as it was growing on a slope. There were only a few plants growing in a small area that was a bit off the beaten path. It seemed these plants liked to be quiet and kept to themselves." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Incisions were made in their knees, but no procedure was carried out. Over the next two years, during which time none of the patients knew who had received the real operations and who had received the placebo treatment, all three groups reported moderate improvements in pain and function. In fact, the placebo group reported better results than some who had received the actual operation.64 The mental expectation of healing was enough to marshal the body's healing mechanisms. The intention, brought about by the expectation of a successful operation, produced the physical change." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Weight gain is typical, with an increase in cellulite production and sagging fat at the knees. The skin tends to dehydrate with fine wrinkles, unkindly referred to as "elephant skin." i Low Cortisol gives rise to skin rashes and inflammations of any kind, which shouldn't come as too much of a surprise. What do you put on inflamed skin? Topical cortisone. Joints and skin inflame when Cortisol is too low. The eyelids tend to redden and the face can have an unhealthy ruddy appearance." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Implantable devices, defibrillators, artificial knees, cardiac stents, and other bionic body parts amounted to thirty-six billion dollars. Spending on drugs and devices is the fastest-growing sector of health care costs. Outlays for drugs doubled between 199 c and 2003, owing in part to more prescriptions but also to rising prices, which went up 7.2 percent, nearly three times the inflation rate. Of course, many of those drugs and devices helped patients enormously." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"As I recall, another person in the group also reported a reddish healing light when she tried to assist LG's knees. LG reported some modest improvement, but not a full healing. Ed Kellogg reports another case of a lucid dreamer, referred to as "TLP," who experienced light along with an electrical-type energy in this lucid dream: I was in a standing position, leaning up against something that felt warm, buzzing, electric. It felt very good and I completely relaxed. I then felt the presence of three guides. . . ." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Back and Knee Pain - Ralph Owen Severe pain in his back and knees was affecting Mr. Owen's life badly. He walked sideways "like a crab," as he puts it. That was until he heard about Serrapeptase on the "Dennis the Chemist" radio program. "I made up my mind I'd give it a try," he says. "I'd just like to say that it has worked wonders for both my back and knees. I have very little pain these days. I also recommended it to one of my sisters, and it has cleared up her chest problems." 24 years of Leg Pain - Alan Russell "Pain makes you feel out of control of your life..." - Robert Redfern, The Miracle Enzyme Is Serrapeptase (Get the book.)

"Activities such as bicycling and using an elliptical trainer machine would allow her to get just as much exercise without the repetitive trauma to her knees caused by walking. The temptation to order an x-ray or MRI and prescribe the latest arthritis medicine for a patient like Mrs. Martin is great. She would believe that she was getting the best care, and I (or any doctor) would believe that I had done my job well. End of story, next patient. But the truth is that pictures of Mrs." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "Walking was a positive coping mechanism, especially compared with self-destructive alternatives such as smoking or alcohol abuse, but her knees weren't designed to withstand the amount of walking required to control her anxiety. In fact, one could argue that the primary cause of Mrs. Martin's osteoarthritis was her anxiety. And therein lies the problem with the biomedical approach. When we focus exclusively on the local cellular and biochemical pathology as the cause of disease, we often overlook other important sources of the problem and forgo opportunities to provide cure and relief." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Turn your head in the direction opposite your knees. Once you have mastered these coordinated movements, add your breathing. Breathe in and expand your belly as your knees near the floor, and then breathe out as your knees lift toward the midpoint. Begin another inbreath as your knees drop to the other side. Do the movements and the breathing very slowly, focusing on your sensations. Practice for two minutes. Then stretch out and rest for a few moments. 3. Sit upright. Using your nondominant hand, place your thumb on one nostril and your middle finger on the other." - Sharon Moore, Lupus: Alternative Therapies That Work (Get the book.)

"THE DAILY ROTATION OF THE NORTHERN CROWN In the northern moderate zone of the terrestrial globe, the upper parts of the sectors, or the "wings", never set; however, the lower parts, or the "knees" of the "elders" (sectors) first descend below the horizon, then rise above it again. Therefore, it looks like each sidereal hour rises from its knees on the eastern part of the horizon and then goes down on its knees in the west. They were thus perceived as worshiping the centre of rotation, the north pole of the sky and the constellation of the Throne near it." - Anatoly Fomenko, History: Fiction or Science? Chronology 2 (Get the book.)

"Stand with your feet slightly wider than shoulder width apart, knees slightly bent. Place your hands on your hips. 2. Bend slowly to one side, hold the position for twenty seconds, then return to the vertical position. 3. Bend slowly to the other side, hold, then return to the starting position. Repeat both bends two more times. Do not lean backward or forward. Hamstring Stretch 1. Sit on the floor and place both legs straight out in front of you. 2. Bend your left leg and place the sole of the left foot next to the knee of your right leg." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

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