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Quotes about Joint Health from the world's top natural health / natural living authors

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"A focus on improving joint health early in life through regular exercise and healthy meals to support the body's ability to repair tissues is the best way to avoid the symptoms of osteoarthritis later in life. Rheumatoid arthritis is an autoimmune disorder. It is the most severe type of inflammatory joint disease. The body's immune system acts against and damages the surrounding soft tissues (muscles, tendons, ligaments) of joints and eventually damages the joints themselves. As a result, the joints in the hands, feet, and/or arms become extremely painful, stiff, and eventually deformed." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Sales of dietary supplements marketed to support joint health were $1,025 billion in 2001, and joint health is one of the fastest growing condition categories in the health foods industry. Over $566 million were spent on over-the-counter pharmaceutical joint health products in Which Disorders Have Been Linked to Inflammation? When most of us think of inflammation, we think of arthritis and, perhaps, the aches and pains that come with injury. But a number of serious disorders have been causally linked to inflammation—meaning that inflammation is believed to be at the heart of the disease." - Carol Simontacchi, Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs (Get the book.)

"It's long had the reputation of being great for joint health and the pain of arthritis. The key to MSM's abilities as a miracle worker is its high sulfur content, which makes sense when you realize that for centuries people have visited sulfur-rich hot springs for muscle aches and pains. "From a structural point of view, sulfur is extremely important for maintaining connective tissues and joints," says Jacqueline Jacques, N.D. The biochemical precursor to MSM—dimethyl sulfoxide—has been studied extensively for pain and reduction of inflammation for years." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Sales of dietary supplements marketed to support joint health were $1,025 billion in 2001, and joint health is one of the fastest growing condition categories in the health foods industry. Over $566 million were spent on over-the-counter pharmaceutical joint health products in Which Disorders Have Been Linked to Inflammation? When most of us think of inflammation, we think of arthritis and, perhaps, the aches and pains that come with injury. But a number of serious disorders have been causally linked to inflammation—meaning that inflammation is believed to be at the heart of the disease." - Carol Simontacchi, Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs (Get the book.)

"It also plays an important role in joint health and cognitive function. Sources of DHA include fish, especially cold-water fish, such as salmon, mackerel, herring, and tuna. Other good sources include eggs and some types of algae. EPA (eicosapentaenoic acid) is an omega-3 fatty acid that helps to regulate inflammation, the immune system, blood clotting, and circulation (including to the brain). It is also found in DHA-rich fish. GLA (gamma linoleic acid) is a member of the omega-6 family. It has a powerful effect on the functions of the brain, on joint health, and on hormone balance." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"Joanne Jordan, MD, MPH SELENIUM A growing body of data suggests that there are anti-inflammatory foods that may promote joint health, and that a lack of certain nutrients may be risky for joints. Epidemiologists have known for some time that low levels of selenium in the diet of persons living in parts of China, North Korea, and Siberia increased the risk of a kind of early onset osteoarthritis (Kashin-Beck osteoarthropathy).105 Researchers have discovered that low selenium may also pose a risk for US citizens." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Joint Care from Himalaya Herbal Healthcare is an Ayurvedic herbal combination formula designed to support joint health. Q Nettle leaf is used in Germany for its anti-inflammatory properties. Nettle leaf extract inhibits TNF-alpha and IL-1 beta, which are pro-inflammatory signaling molecules. TNF is prominent in triggering inflammation and IL is involved in cartilage and bone destruction. The prescription drug etanercept (Enbrel), prescribed for rheumatoid arthritis, acts by suppressing the TNF-alpha. Q Nexrutine is an herbal extract of the phellodendron tree (Phellodendron amurense)." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "A chewable formula that provides joint health. It also contains MSM. Multienzyme complex with bromelain and pancreatin As directed on label. Take with meals. To aid digestion and relieve muscle tension and inflammation. Vitamin B complex As directed on label 3 times daily. Needed for repair and to relieve stress in the back muscles. Use a high-stress formula high in vitamin B6 (pyridoxine) and vitamin B12. Vitamin C with bioflavonoids 3,000-10,000 mg daily. Essential for formation of collagen, which holds the tissues together. Needed for repair of tissues." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "To supply trace minerals needed for bone and joint health. Increases energy. Dimethylsulfoxide (DMSO) Apply topically as directed on label. To relieve joint pain. Should be used by adults only. Note: Use only DMSO from a health food store. Products from hardware and other stores are not suitable for use in healing. Flaxseed oil As directed on label. Reduces pain and inflammation. Free-form amino acid complex (Amino Balance from Anabol Naturals) As directed on label. To supply protein, needed to strengthen the body and for tissue repair." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"The doctor and the patient also monitored his sleep patterns, heart health, C-reactive protein and other markers, and joint health. The joints looked about the same after ten months of feeling "on top of the world," though hiking mainly in the rolling foothills. He continues to thrive and plans to stay on the adaptogens indefinitely. From Alan Tillotson's Case Files—Shilajit for Dysentery Alan Tillotson, PhD, RH(AHG), is a brilliant ayurvedic-trained herbalist and the author of The One Earth Herbal Sourcebook. There are situations where adaptogens do more than relieve minor health problems." - David Winston, RH(AHG), and Steven Maimes, Adaptogens: Herbs for Strength, Stamina, and Stress Relief (Get the book.)

"Gentle, slow-moving exercises such as Tai Chi can be very beneficial to joint health, especially when combined with the nutritional therapies described here. Joints do need to be regularly moved in order to express a full range of motion, otherwise they will begin to lose that range of motion and this can eventually result in pain during motion—and a subsequent diagnosis of arthritis. Any gentle exercise that moves your joints in their normal, natural range of motion is a good supporting therapy for eliminating arthritis pain." - Mike Adams, Natural Health Solutions (Get the book.)

"A macromineral that is necessary for collagen formation; is involved in the synthesis of protein; helps maintain the health of hair, skin, and nails; contributes to the process of cellular respiration; is necessary for proper brain function; is vital to the cells' ability to effectively utilize oxygen; and helps protect joint health. Trace minerals. Minerals that constitute less than 0.01 percent of the body's total weight. The ten officially recognized essential trace minerals include chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium, vanadium, and zinc." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"However, one clinical trial found that a combination of boswellia, ashwagandha (page 629), turmeric (page 753), and zinc (page 614) effectively treated pain and stiffness associated with osteoarthritis but did not improve joint health, according to X-rays of the affected joint.102 Unlike NSAIDs, however, long-term use of boswellia does not lead to irritation or ulcerarion of the stomach. Horsetail (page 693) is rich in silicon (page 586), a trace mineral that plays a role in making and maintaining connective tissue." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Known for its anti-inflammatory effects, this resin has historically been used in traditional Indian medicine to support joint health. Laboratory studies suggest it may also help block the release of an enzyme that breaks down cartilage. One well-conducted clinical trial in 2003 revealed that patients taking 1,000 mg of supplemental boswellia daily experienced easier movement, less swelling, and a better ability to bend their knees, compared to the period during I which they were given a placebo. J Ginger Root Why: Ginger contains very potent anti-inflammatory compounds called gingerols." - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"Glucosamine is one of the building blocks of glycosaminoglycans, a major component of cartilage that helps stimulate cartilage growth and maintain joint health. Chondroitin sulphate works cooperatively in the support and stabilizing of collagen, the chief fibrous protein component of connective tissue. It attracts water into the glycosaminoglycans, increasing tissue elasticity and joint cushioning, and it protects cartilage, by inhibiting the action of destructive enzymes. Like glucosamine, chondroitin stimulates production of glycosaminoglycans." - Robert Redfern, The Miracle Enzyme Is Serrapeptase (Get the book.)

"And finally was the discovery that cod liver oil will lubricate the joints and thus complete the process of restoring joint health, and eliminating pain. Truly resolving any disease or condition can only take place once all the contributing factors have been identified, which as you noticed we were able to do. Once that has been accomplished, a solution for each one must be found, which we did." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Sulfur helps maintain joint health and protects against the development of arthritis. An adequate supply of this mineral also helps ensure the body's detoxification processes, including its proper elimination of waste. The best food sources of sulfur are those high in protein, such as eggs, fish, legumes, meat, milk, and poultry. Good plant food sources include Brussels sprouts, cabbage, garlic, onions, and turnips. Common signs of sulfur deficiency include eczema, dermatitis, and brittle hair and nails. Poor hair and nail growth are other signs." - Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"DHA plays an important role in brain function and joint health. EPA regulates inflammation, the immune system, blood clotting, and circulation. Indications: Arthritis Asthma Attention deficit disorder Bipolar disorder Cancer Cardiovascular disease Chronic obstructive pulmonary disease Depression Diabetes High blood pressure High cholesterol and triglycerides Inflammatory bowel disease Lupus Osteoporosis Preeclampsia Pregnancy Schizophrenia Precautions: Digestive upset (especially reflux and burping) may occur if the fish oil product is not enteric coated." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

"Nutrients known to improve joint health/function, such as glucosamine and chondroitin, SAMe, hydrolyzed gelatin, omega-3 fatty acids, GLA, and antioxidants can be added into the diet of people who exetcise and are concerned about joint health. These nutrients are particularly helpful to active people who already have joint problems they wish to address. Reducing Inflammation Natural supplements have been shown to decrease the systemic inflammation that is found in many disease states and that may accompany sustained physical activity." - The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.)

"Sales of prescription products for joint health totaled $8,114 billion in 2001—an increase of 39 percent over the previous year. Most of us do not like to take the drugs. When Dr. Jones pulls out his pad and scribbles a prescription to take care of our latest medical problem, we sigh and ask, "Is it really necessary?" Yet, the physician would not prescribe it if he didn't feel it was necessary. The dilemma is that inflammation is a serious problem. The three top killers in Western society are heart disease, cancer, and diabetes." - Carol Simontacchi, Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs (Get the book.) "Over $566 million were spent on over-the-counter pharmaceutical joint health products in Which Disorders Have Been Linked to Inflammation? When most of us think of inflammation, we think of arthritis and, perhaps, the aches and pains that come with injury. But a number of serious disorders have been causally linked to inflammation—meaning that inflammation is believed to be at the heart of the disease." - Carol Simontacchi, Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs (Get the book.)

"It has a powerful effect on the functions of the brain, on joint health, and on hormone balance. Sources include borage oil, evening primrose oil, and black current seed oil. AA (arachidonic acid) is first found in the mother's breast milk, where it helps with her infant's brain development. At approximately one year of age, an infant can make its own AA. Many animal products, such as beef and turkey, contain AA, so a deficiency is rare in our society. Too much AA can act as a precursor to inflammatory conditions in the body. Linoleic acid can also be converted into AA." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

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