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Quotes about Insomnia from the world's top natural health / natural living authors

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"Symptoms associated with insomnia include daytime fatigue, irritability, lack of focus, and difficulty coping with complex tasks. To reduce the instance of insomnia, recommendations include reducing stress levels, getting regular exercise, eating a healthy diet, reducing caffeine and alcohol intake, and maintaining a regular schedule. Enzymes can be used to improve digestion and nutrient uptake and support the health and balance of the body's systems." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"After Sanofi's insomnia class, I stopped at the local Hy-Vee supermarket for a soft drink for the drive back to my parents' farm, which was two hours south. I parked next to a large sign that said, fill your prescriptions at your friendly hy-vee. Inside, I walked down the liquor aisle to get to the pharmacy, where employees had laid out free copies of a glossy magazine. The publication was filled with pharmaceutical ads, including one from Sanofi that said I could try Ambien, the pill so tightly controlled by the DEA, for free. Late that afternoon, I watched the national news on NBC." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Pearce and his staff put Keoki on a rigid sleep schedule and tapered him off the medication to avoid what is known as "rebound insomnia," a symptom of withdrawal in which the insomnia the pills are supposed to relieve comes back even stronger. They also educated Keoki about insomnia and sleep, and talked to him about how much sleep he really needed and, says Dr. Pearce, "in a couple of months he was back to his old self." OPEN SEASON ON SLEEP Sleep centers are a relatively new phenomenon, but insomnia is as old as the hills." - Debora Tkac, Kim Anderson, Everyday Health Tips: 2000 Practical Hints for Better Health and Happiness (Get the book.)

"The effects of the disease are: memory dysfunction, an impaired ability to learn, reason, make judgments, identify objects, communicate, and maintain a sense of self, profound difficulty carrying out daily activities that require planning, organizing, and motor function, agitation, anxiety, depression, hallucinations, wandering, and insomnia. These deficits are said to be correlated with the presence of particular pathological lesions in the brain caused by two largely protein structures: beta-amyloid protein (BAP) plaques and neurofibrillary tangles (NFTs)." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Yet even though coffee late in the afternoon usually agitated her and caused insomnia, on the night of our experiment she drifted off at various points throughout the six hours of the experiment and slept easily that night. She described tingling bodily sensations she had felt periodically through the evening, and the times of their occurrence corresponded with the first and third sessions when we had been "running" intention. Nevertheless, we had also picked up some "noise": she was not a vegetarian and never listened to or sang Vivaldi, as a couple ?f meditators had felt." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"If we don't assume these positions we are restless, we can't fall asleep, we might even have insomnia." Although sleep research focuses on the individual with the problem, most adults share beds for most of their lives. "This has not been studied too extensively because laboratory instruments used to study sleep are geared to an individual," Dr. Dunkell says. "I've seen that the way couples relate at night in terms of the configurations that they assume on the bed reflect not only their individual positions, but the relationship between them and their attitudes toward one another." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "CONCLUSIONS: The "S" allele of the 5HTTLPR may identify patients at risk for developing insomnia or agitation with fluoxetine treatment. This preliminary result requires confirmation in larger samples. Inhibition of risperidone metabolism by fluoxetine in patients with schizophrenia: a clinically relevant pharmacokinetic drug interaction. Spina E, Avenoso A, Scordo MG, Ancione M, Madia A, Gatti G, Perucca E.- Department of Clinical and Experimental Medicine and Pharmacology, Section of Pharmacology, University of Messina, Messina, Italy. espina@unime.it J Clin Psychopharmacol." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Symptoms can be as subde as appetite loss, bad breath, soft or brittle fingernails, fatigue, insomnia, general weakness, inability to recover from injury or illness quickly, impotence, and easy bruising. The reason I point out the trend in nutrient and vitamin deficiency is because it relates directly to the body's ability to ward off illness, disease, and operate completely to combat incoming toxins. When you don't equip your body with the tools it needs to support its internal structures and functions, it won't be able to withstand the environment in which you live." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "For this reason, heavy metal poisoning is associated with everything from depression and poor memory to insomnia, chronic fatigue, and kidney and liver damage. Moreover, heavy metals can disrupt normal metabolic processes and block detoxification pathways. The more technologically advanced we get, the more metals we release out into our environment. I believe everyone would do well to complete the heavy metal detox regimen, even if you are not sure whether or not you carry a toxic load. For common sources of heavy metals, see the following list." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Its calming nature soothes the nervous system, relieves insomnia, calms the heart, and generally lifts the spirits, relieving depression and anxiety. Rose's astringent qualities help dry up excessive bleeding, phlegm, and diarrhea. Rose also has a positive effect on the urinary system by relieving fluid retention and eliminating stones in the kidney and bladder. The hips from the wild or dog rose contain the highest amount of vitamin C found in any plant, making it useful as a preventive for any type of infection." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Candida is a fungal parasite that excretes toxic waste that can get into the bloodstream and cause symptoms of bloating, clouded thinking, depression, diarrhea, exhaustion, halitosis (bad breath), menstrual pains, thrush, unclear memory recall, recurring vaginal or bladder infections, anxiety, constipation, diarrhea (or both), depression, environmental sensitivities, fatigue, feeling worse on damp or muggy days or in moldy places, food sensitivities, insomnia, low blood sugar, mood swings, premenstrual syndrome, ringing in the ears, and sensitivities to perfume, cigarettes, or fabric odors." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"They suffered the same side effects, mostly nausea, sexual dysfunction, and insomnia. The patient volunteers also found that both drugs could take weeks to ease their depression, if they worked at all. The executives' theory that a chemical refinement could transform Celexa into a better drug was shown not once but three times to be wrong. With time running out, Forest executives turned to Dr. Jack M. Gorman, a psychiatrist at Columbia University who was already on the company's payroll as a consultant. Dr. Gorman had become a popular hire for the manufacturers of psychiatric drugs." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"It works well at combating insomnia and nightmares, as well as general anxiety. Eye irritation, dryness, or itchiness. We like Boiron's Optique eye drops as well as the homeopathic eye drops made by Similasan (www.similasanusa.com). Similasan has different products for dry eye relief, allergy eye relief, computer eye relief, and even pink eye relief. If your child has contacts, talk to your eye doctor about whether a few drops of Similasan's Dry Eye Relief will help prevent irritation and dryness." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"The staff at the sand-colored brick medical center in Storm Lake, a town of twenty thousand people nestled among the cornfields of northwestern Iowa, had invited the public to learn about insomnia from Rebecca Hillmer, a sales rep for Sanofi-Aventis, a French drug company with extensive and expanding operations in the United States. The women who had come to lunch and learn did not look like the type that might be losing sleep by spending too much time at Malarky's, the purple-painted place for food and spirits just down the street." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Side effects for sibutramine include headache, dry mouth, constipation, and insomnia. Increases in heart rate and blood pressure have been reported and, therefore, blood pressure should be monitored before and regularly after starting the medication. A few patients (<5%) may have a significant increase in blood pressure and, therefore, uncontrolled hypertension, a history of heart disease, heart failure, stroke, and arrhythmia are contraindications to the use of this drug." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"DEPRESSION Clinical depression may manifest a wide range of symptoms, but the most common are insomnia or hypersomnia, physical hyperactivity or inactivity, feelings of worthlessness, loss of interest or pleasure in usual activities, lack of energy, irritability, either poor appetite and weight loss or increased appetite and weight gain, a diminished ability to think or concentrate, and recurrent thoughts of death or suicide." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "FCCPU) Catalase 100 baker units SLEEP See insomnia. SPORTS INJURIES Sports injuries most often affect the soft tissues associated with proper functioning of the joints and general movement, including muscles, tendons, ligaments, and cartilage. These injuries include sprains, strains, dislocation or partial dislocation (subluxation), torn ligaments or tendons, bone fractures, and repetitive stress injuries." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "To reduce the instance of insomnia, recommendations include reducing stress levels, getting regular exercise, eating a healthy diet, reducing caffeine and alcohol intake, and maintaining a regular schedule. Enzymes can be used to improve digestion and nutrient uptake and support the health and balance of the body's systems." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"It has a particularly noticeable effect on aiding sleep because one of the most common causes of insomnia is excessive thought—the endless review of past problems, the ceaseless parade of concerns, and the projecting forward to the future. The NES Infoceuticals are not chemical in nature, so the Energetic Star 8 Infoceutical's relaxing effect occurs at the bioenergetic level only. This Infoceutical also is not used to relieve physical stress. Its focus is almost entirely on your emotional state, helping to settle out-of-control emotions." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) "The effect of not being energetically grounded can take myriad forms but generally correlates to flightiness, disorganization, scattered thoughts, lack of focus, impatience, erratic emotions, and even insomnia. In fact, an unaccountably disrupted sleep pattern correlates bioenergetically to misalignment between your body-field and Earth's Big Field. More specific to biology and anatomy, Peter's matching experiments showed that the Big Field is linked to immune system function via yellow bone marrow. There are two kinds of bone marrow, red and yellow." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.) "When your nervous system is on perpetual overdrive, you may experience a range of effects, including insomnia, personality disorders such as anxiety and attention deficit disorder, and a general immune suppression that decreases your ability to fight off colds, flu, or more serious pathogens, microbes, and toxins. The Nerve Driver Infoceutical bioenergetically addresses these nervous system issues, helping to restore system integrity." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"He had actually been using pills for insomnia, cholesterol, high blood pressure, back pain, and his prostate. Smith's doctor was indicted on charges of knowingly signing that medical report, which he knew was false. Smith pleaded guilty to eleven counts of seaman's manslaughter. "You are no better than a drunk driver," Deborah Palamara, the sister of a man who died on the ferry, told Smith in court as a judge sentenced him to an eighteen-month prison term. Ms. Palamara said her brother's body had been so torn apart that it could be identified only by the tattoo on his arm." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"I also take Cytoxan, a chemo drug that comes in pill form, every day, plus a handful of other pills to help deal with the side effects and fringe benefits of being in cancer treatment-anxiety, high blood pressure, occasional depression, insomnia.) The total bill for each treatment session at the cancer center is something north of $20,000. The annual cost of my cancer care is more than $300,000. That's three hundred thousand dollars a year. Almost $30,000 a month to keep me alive....Both Herceptin and Avastin are made by Genentech Inc." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"These disorders are appendicitis, arthritis, bad breath, bloating, body odour, cancer, Candida, colitis, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia insomnia and indigestion. If constipation becomes chronic, stool builds up and stretches the bowel. Over time, the muscles and tissue of the intestine lose elasticity and become stretched. An irreversible pouch called a "diverticula" is formed. This can be a trap for stool and bad bacteria. An infection in this pouch is called diverticulosis." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Meanwhile, the toll on our bodies is manifested in various ways: aches and pains, indigestion, insomnia, high blood pressure, allergies, lowered immunity, illness, sometimes even premature death. These are not the only effects of stress. Increased tension, friction, anger, hostility, intolerance, anxiety, depression, irrationality, fear, fragility, instability, ineffectiveness and muddled thinking, selfishness, and general craziness, all damage the general health and well-being of society." - Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

"The symptoms of the disorder vary and can also include restlessness, irritability, lack of focus, difficulty following instructions, insomnia, and impulsive behavior or lack of self-control. As frustrating as these symptoms can be, there are ways to deal with them, lessen them, and even get rid of them. The media often refer to ADD/ADHD as an epidemic, and this really isn't a stretch of the truth. The typical American diet, filled with sugar and processed food doesn't allow healthy, optimal brain function." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Over the years, she had come to me seeking relief from panic attacks and insomnia. I referred her for psychotherapy, but it didn't help, and she had no interest in trying counseling again. I prescribed several different medications, trying to ease her symptoms, but none provided enough relief to make the side effects worth putting up with. No doubt a combination of her genetic makeup, her formative childhood experiences, and her current life situation contributed to the chronic anxiety that plagued her." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"From producing insomnia and irritability to mania, Strattera is as stimulating as the classic stimulants such as amphetamine. In fact, the 2007 Physicians' Desk Reference categorizes Strattera as a central nervous system stimulant.26 However, unlike the classic stimulants, Strattera has not been shown to cause dependence (addiction) and the Drug Enforcement Administration (DEA) does not consider it a drug of abuse." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.) "Antidepressants frequently cause overstimulation of the brain and mind, ranging from insomnia and mild agitation to psychotic levels of mania. They can also drive compulsive behaviors. Harry would display all of these behaviors while taking Paxil. Harry ran out of Paxil for one day and "crashed," sleeping for two days, but he had no idea this was a drug-withdrawal reaction. His doctor had failed to warn him about that eventuality and Harry did not check other sources of drug information." - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"About his productivity and industriousness there is little disagreement. insomnia was only the most obvious example of his obsession with work and extraordinary capacity for taking pains: One of the laws with which he concerned himself directly covers a regulation of the price that Constantinople's small farmers would be permitted to charge for their fresh vegetables." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

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