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Quotes about Ingredients from the world's top natural health / natural living authors

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"When Infoceuticals are combined, as they are in the Star Infoceuticals, they are not merely an additive mixture of the ingredients but instead form whole new complexes. To use an analogy, when you mix blue and yellow dyes, you don't get a swirling mass of blue and yellow streaks. You get green dye. The Star Infoceuticals work in a similar way, creating something new from a mixture of ingredients. For this reason, and others, NES clients are cautioned by their practitioners never to mix different Infoceuticals in the same glass of water but always to take them separately."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Every bottle of NES Infoceuticals carries the same few physical ingredients, so you can't tell them apart by the ingredients list. The differences are in the information encoded into them, so that Liver Driver, for example, is encoded with different information than Source Driver or Muscle Driver. Peter and Harry's collaboration quickly bore fruit, and in July 2004 Peter relocated from Australia to England to work with Harry, who had returned home after more than a year in the United States."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Very few consider multiple vitamin formulas because they have such diverse ingredients and potencies. Two studies on multivitamins have impressed us: one in Sweden, reported in the Journal of Nutrition in 2003, and the other in the Canadian Journal of Cardiology in 1996. Both made similar conclusions: multiple vitamins substantially lower the risk of cardiovascular disease. No two multiformulas are alike. Products contain some similar basic ingredients but vary widely thereafter. They all have differences in quality, forms of specific nutrients, and potencies."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"A significant percentage of drugs sold in the United States contain active ingredients made in other countries. In our independent investigation of how much profit drug companies really make, we obtained the actual price of active ingredients used in some of the most popular drugs sold in America. The chart below speaks for itself: DRUG NAME 100 TAB PRICE ACTUAL COST MARKUP Celebrex 100 mg $130.27 $0.60 21,712% Claritin 10 mg $215.17 $0.71 30,306% Keflex 250 mg $157.39 $1.88 8,372% Lipitor 20 mg $272.37 $5.80 4,696% Norvasc 10 mg $188.29 $0.14 34,493% Paxil 20 mg $220."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Assembling the details is like gathering the ingredients for a recipe. A good recipe lists all the ingredients and what proportions of those ingredients are required. Likewise, the recipe for your manifestation should include the features, traits, characteristics, qualities, and aspects you want in your manifestation. In essence, intention is creating a complete and detailed picture before you light a fire under your imagination. Here are some examples. If you are manifesting a home, for instance, you first want to get a clear idea of its look and feel."
- Margaret Ruby, The DNA of Healing: A Five-Step Process for Total Wellness and Abundance (Get the book.)

"If you decide to enjoy a meal out, be aware that many restaurants don't disclose all the ingredients for their patrons. These ingredients may not be healthy for someone with gastrointestinal disorders. The cost of eating out may not be worth the pain. However, if you have to eat out, this book will arm you with the knowledge to make the right choices from the menu. Many types of foods actually increase inflammation and dysbiosis in the body. These two states are the root cause of many diseases like inflammatory bowel disease, hypertension, headaches and even cancer."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Once you try some of these ingredients and realize how they increase your options and ability to follow Diet Evolution, I think you will find them as essential as I do. Here are some of my favorites: Agave Ayrup Also called agave nectar, this low-glycemic sweetener made from the cactus of the same name is available in natural foods stores and increasingly in grocery stores. The syrup is usually fermented to produce tequila. Almond meal Ground almonds, available in natural foods stores. (Almond flour is even more finely ground.) Almond milk Use only unsweetened products."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"F-'\9 No less than 1 billion CFU guaranteed potency Soothing Digestive Formula as needed for abdominal pain Purpose: To help alleviate conditions associated with gastrointestinal distress Each serving should contain approximately: Amylase blend 2,000 DU Gotu kola 50 mg Lipase blend 175 FCCFIP Papaya leaf lOOmg Cellulase blend 400 CU Prickly ash bark 50 mg Marshmallow root 100 mg Additional helpful ingredients: DGL (deglycyrrhizinated licorice) This formula should not contain protease. Other herbs may also be present."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"No less than 1 billion CFU guaranteed potency *Soothing Digestive Formula for inflammation as needed Purpose: To help alleviate conditions associated with gastrointestinal distress Each serving should contain approximately: Amylase blend 2,000 DU Gotu kola 50 mg Lipase blend 175 FCCFIP Papaya leaf 100 mg Cellulase blend 400 CU Prickly ash bark 50 mg Marshmallow root 100 mg Additional helpful ingredients: DGL (deglycyrrhizinated licorice) This formula should not contain protease. Other herbs may also be present."

- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"All the other ingredients may make us fat but the product itself contains less fat. We assume a low fat product is a healthy choice, but often it is not. Did you know? You are what you eat and do not excrete.... If you spread out the surface of the lining of your small intestine, it would fill the surface of a tennis court! The great surface of the small intestine aids in quick and efficient absorption of digestive products into the blood stream. This means that the intestines come in contact with the external world through what you consume!"
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"These ingredients may not be healthy for someone with gastrointestinal disorders. The cost of eating out may not be worth the pain. However, if you have to eat out, this book will arm you with the knowledge to make the right choices from the menu. Many types of foods actually increase inflammation and dysbiosis in the body. These two states are the root cause of many diseases like inflammatory bowel disease, hypertension, headaches and even cancer. Dysbiosis is an excess or imbalance of bad bacteria in the gastrointestinal tract."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"See the complete list of ingredients or names of common foods. To do a milk challenge test, eliminate the following foods for five days: all milk products, dried, evaporated and skimmed milk, butter, calcium caseinate, casein, caseinates, cheese of any kind, cream, creamy sauces and soups, curds, dried milk solids, lactose, lactoalbumin, margarine (some may contain milk products), mayonnaise (some may contain milk products), puddings, whey and yogurt. Packaged foods such as muffin, pancake and cake mixes may contain dried milk."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Fullerenes are highly stable, microscopic hollow spheres that carry the active ingredients into the skin. They bring the intriguing and transformative world of nanotechnology to the fine art and science of high performance skin care." Fullerenes, with an average size of 1/10,000 of a millimeter, have been introduced into a growing number of anti-aging products, particularly skin creams touted as reducing wrinkles and firming up the skin surface."
- Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Combine all the ingredients except the blueberries in a blender or use a hand mixer until blended. Fold in the 1/4 cup blueberries with a spoon or spatula. Spray nonstick canola oil spray on a griddle pan or other flat-bottomed nonstick fry pan and heat over medium-high heat. Drop a generous ladle of batter onto the griddle and cook until an occasional bubble appears, about 1 minute. Flip and cook until light brown and puffy. Place on a plate and set into the oven to stay warm while you finish cooking remaining pancakes. Serve with fresh blueberries, if desired."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Hemicellulase "Soothing Digestive Formula after each episode Purpose: To help alleviate conditions associated with gastrointestinal distress Each serving should contain approximately: Amylase blend 2,000 DU Gotu kola 50 mg Lipase blend 175 FCCFIP Papaya leaf 100 mg Cellulase blend 400 CU Prickly ash bark 50 mg Marshmallow root 100 mg Additional helpful ingredients: DGL (deglycyrrhizinated licorice) This formula should not contain protease. Other herbs may also be present."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"DRESSING 4 tablespoons extra-virgin olive oil or walnut oil 2 tablespoons apple cider vinegar or lemon juice ^teaspoon Dijon mustard Sea salt and pepper to taste Vt packet or V* teaspoon stevia or other no-calorie sweetener (optional) SRLRD 1 bunch watercress 1 (8-ounce) package mung bean sprouts, or 2 cups loose sprouts, rinsed and drained Yi cup walnut or pecan halves V2 ripe avocado, sliced Vi cup crumbled Gorgonzola, feta, or bleu cheese, or coarsely grated Asiago Whisk or shake together the dressing ingredients. Chill slightly, if desired."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Likewise, vaccines are included in the descriptions because there is some evidence from Peter's matching experiments that the ingredients of particular vaccines may contribute to energetic disturbances that govern Energetic Terrain formation. It does not mean that having a vaccine will result in the formation of an Energetic Terrain or contraction of a physical disease. Vaccines can save lives, and the decision to have vaccinations is up to each individual as a matter of personal choice in consultation with a health care professional."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Nutty Smoothie PHASE 1, SERVES 1 Ya cup raw almonds, pistachios, walnuts, or pumpkin seeds 1 cup unsweetened vanilla soy or almond milk 2 scoops vanilla or chocolate whey protein powder VA cups ice cubes Vz packet or % teaspoon stevia or other no-calorie sweetener, or to taste lA teaspoon nutmeg, cinnamon, cardamom, or pumpkin pie spice Pulse all the ingredients in a blender at high speed until smooth. If too thick or the motor bogs down, add a small amount of water until desired consistency is reached. Pour into a glass and enjoy."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"This industry died out after WWII with the introduction of petrochemical ingredients. Today, gum is made with a plastic oil derivative called PVA (polyvinyl acetate). The advent of canning in 1809 furthered the availability of fruits. And even though the taste was a tad metallic, the innovation allowed fruits to be eaten year-round. In the mid-1800s, American authors like A. J."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Most of the ingredients in my recipes are fresh, so even if, for instance, organic spinach is more expensive than the inorganic variety, you won't be buying potato chips or 24-ounce plastic containers of soda. You will find that once you get the hang of this plan, it can be smooth sailing. If your supermarket does not carry organic products or have a gluten-free section, ask for it. You'd be surprised to learn that many people have your same concerns and have probably asked already. The more stores hear from you, the more they are inclined to satisfy you."
- Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"A cup steel-cut oats Vi cup water 1 tablespoon raisins l/z teaspoon cinnamon 2 tablespoon ground flaxseeds Combine all of the ingredients in a small saucepan. Bring the mixture to a boil over medium-high heat. Lower the heat and let simmer for 5 minutes. Add a little soy milk before serving. Millet Cereal Prepare the millet ahead of time by pulverizing several cups of millet grain in a blender or a food processor. If you use a blender, pulverize small portions at a time. Store extra ground millet in a tightly covered container for later use."

- Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Foods that incorporate a mixture of ingredients such as casseroles, sandwiches, and low-sugar baked goods (e.g., banana muffin, pumpkin bread) may be used. Sauces, spices, and flavoring agents add appeal and variety and are not likely to alter absorption if used modestly. To meet energy targets, specially tailored oral electrolyte replacement fluids may be needed. Low-calorie/caffeine-free beverages and flavored waters can be used but are not recommended when fluid/ electrolyte replacement is needed and hydration status is tenuous."
- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Cancer-preventive foods and ingredients. Food Technol. 46, 65-68; and Fahey, J. W., Clevidence, B. A., and Russell, R. M. (1999). Methods for assessing the biological effects of specific plant components. Nutr. Rev. 57, S34-S40. "Some phytochemicals are present in most plant foods; others are restricted to particular botanical families or even particular plant species. ^Cabbage family; 'citrus; rfonion family; 'tomato family; ^carrot family; gsquash family. U, urine; P, plasma or serum; S, stool; B, breath. chromatography."

- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Nevertheless, diets with a low glycemic index often include few refined grains and sugars and plenty of fruits, vegetables, whole grains, legumes, and milk, which have numerous ingredients that could protect against AMD. Thus, high glycemic index diets, like high-fat diets, may be related to higher rates of AMD, in part or in whole, because they are poorer in a wide variety of protective nutrients and other diet components. Relationships of overall diet patterns to AMD have not yet been studied. I. Herbal Supplements The use of herbal supplements has increased in the United States."

- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Whether combinations of food constituents, ingredients, or whole foods can lead to additive or synergistic effects has not been adequately evaluated. In one food, nuts, this appears to hold. Although they are high-fat and energy dense, the evidence indicates they do not promote weight gain, reportedly because of the combination of factors identified here [47]. Whether the advantages of manipulating these aspects of the diet outweigh the costs of implementing them will be determined on an individual basis."

- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"DPPIV Protease blend 80,000 HUT Glucoamylase 15,000 AGU Amylase blend 15,000 DU Soothing Digestive Formula as needed Purpose: To help alleviate conditions associated with gastrointestinal distress Each serving should contain approximately: Amylase blend 2,000 DU Gotu kola 50 mg Lipase blend 175 FCCFIP Papaya leaf 100 mg Cellulase blend 400 CU Prickly ash bark 50 mg Marshmallow root 100 mg Additional helpful ingredients: DGL (deglycyrrhizinated licorice) This formula should not contain protease. Other herbs may also be present."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"With all the raw ingredients waiting to be transformed into culinary splendors, markets are imbued with a sense of promise. They're harbingers of delights to come, colorful way stations on a journey to further happiness. Looking at the vast quantities on display, we feel a sense that we'll never be hungry again. We also love markets because the food there is real. It's fresher, of a higher quality, than food at the grocery store. This is especially true of North American and European farmer's markets."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"The Star Infoceuticals work in a similar way, creating something new from a mixture of ingredients. For this reason, and others, NES clients are cautioned by their practitioners never to mix different Infoceuticals in the same glass of water but always to take them separately. ENERGETIC STAR I: LYMPHATIC IMMUNITY AND GENERAL RADIATION Without a strong immune system, you cannot survive. Your immune system is your alert and warning system as well as your defense against anything from the environment that threatens your health or survival."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"At the level of 1 to 2 tablespoons How to Add In Flax Here's a helpful handful of nutrition-boosting add-in ingredients and tips. Go forth and boost your health! / Add ground flaxseed to smoothies (this is my favorite way to add flaxseed). / Add it to hot or cold breakfast cereals. / Add it to homemade muffins and breads. Replace no more than V4 cup of every cup of flour called for with ground flaxseed. / Sprinkle it on yogurt or cottage cheese."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"If a dish I'm making doesn't require high heat and the flavor of olive oil complements the other ingredients, then I'm all over it! I make sure I am using reasonable amounts, though—I drizzle, not drench. It is still oil, after all, and each tablespoon adds more than 100 calories. Eating olives as an appetizer, garnish, or entree embellishment is always an option, too. Those 30-plus precious phytochemicals in olive oil, many of which have antioxidant and anti-inflammatory action in the body, helping to promote heart health and protect against cancer, are also in the olives themselves. 7."

- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

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