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Quotes about Increasing from the world's top natural health / natural living authors

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"Prior to the plague's arrival, all indications are that the population of both empires was increasing, and increasing rapidly. Evidence for such growth is found everywhere from the Balkans to Syria, with numerous and prosperous villages east of Antioch "in what is now desert."16 The cities of Toulouse and Milan expanded their walls during the period, a sure sign of an expanding population, and—as earlier noted—the tax revenues for the empire under Anastasius grew at a remarkable rate.1?"
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Rather than acknowledging feelings and using them to direct his healing, the bitterness drove him to increasing misery and unaccountability with each passing year. He never lifted out of the lower brain and ended up continually reliving the initial pain and trauma as the victim. The accident became his excuse for giving up on life and for making unhealthy choices: overeating, driving up cholesterol levels, and drinking too much. Hanging onto anger was Derek's downfall, rendering him increasingly psychologically and physically weak."
- Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"They involve increasingly older patients and an increasing percentage of repeat operations. As a result, injury, death, and cost have risen substantially. Multiple studies show that pretreatment with CoQIO improves the postoperative status of not just bypass patients but also heart valve replacement patients. Hopefully, cardiologists will recognize the value that a simple supplementation program can contribute to surgical outcomes. An Anti-CoQIO Bias? Dr. Roberts: In Toledo, where I practice, patients who undergo bypass surgery at one major hospital are not permitted to take CoQIO."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"In addition to increasing IQ, the Image Streaming technique was found to induce a more balanced learning style in users as measured through a standard test called the Kolb Learning Style Inventory which was administered to students before and after taking Reinert's physics course. The Kolb test determines the degree to which a person relies on four different styles of learning: concrete experience, abstract conceptualization, reflective observation, and active experimentation. Ideally, a person should balance all four styles."
- Win Wenger, Ph.D. and Richard Poe, The Einstein Factor: A Proven New Method for increasing Your Intelligence (Get the book.)

"From the time your child is old enough to understand, emphasize to him the benefits of swimming underwater and increasing the time during which he can hold his breath. I recommend Bonnie Pruden's program of physical activities for children, which includes such early swimming.28 EARLY CHILDHOOD STIMULATION As previously discussed, it is during the early childhood years from 2 to 5 that your child's brain grows up to 90 percent of its adult weight. It is also during this period that your child's IQ will solidify at a particular level."

- Win Wenger, Ph.D. and Richard Poe, The Einstein Factor: A Proven New Method for increasing Your Intelligence (Get the book.)

"However, researchers at Iowa State University soon succeeded in increasing memory retention in test subjects by 26 percent and speed of learning by 24 percent using 60-beat-per-minute Baroque music.25 Popularized in the United States by the 1979 bestseller Superlearning, by Sheila Ostrander and Lynn Schroeder, Suggestopedic courses are offered today by licensees throughout the United States. Several vendors market tapes of Baroque music specially chosen to conform to Lozanov's standards. A reliable supplier is Superlearning, Inc., in New York City (tel: 212-279-8450)."

- Win Wenger, Ph.D. and Richard Poe, The Einstein Factor: A Proven New Method for increasing Your Intelligence (Get the book.)

"Prior to the plague's arrival, all indications are that the population of both empires was increasing, and increasing rapidly. Evidence for such growth is found everywhere from the Balkans to Syria, with numerous and prosperous villages east of Antioch "in what is now desert."16 The cities of Toulouse and Milan expanded their walls during the period, a sure sign of an expanding population, and—as earlier noted—the tax revenues for the empire under Anastasius grew at a remarkable rate.1?"
- William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Quite by accident, Richard has stumbled upon a method for permanently increasing the order and discipline of his mind. He spends far more time these days absorbed in challenging mental exercise, and far less time being bored or anxious. According to Dr. Csikszentmihalyis theory, such a prolonged state of flow should, over the years, steadily increase the complexity of Poe's thought processes. METASTRATEGY Many readers no doubt would consider the memorizing of Latin scripture a refined form of torture. Each must seek his own path to autotelic discipline."
- Win Wenger, Ph.D. and Richard Poe, The Einstein Factor: A Proven New Method for increasing Your Intelligence (Get the book.)

"So it has several effects: improved glucose tolerance without increasing insulin levels, stimulating the beta cells of the pancreas, suppressing the urge to eat sweets, and action similar to that of insulin. Unripe bitter melon is available at Asian markets, and the fresh juice is probably the best, per the traditional use in the studies. Bitter melon is difficult to make palatable, as its name implies. The best way to use this effective plant is to juice 2 ounces, and hold your nose as you drink it with celery-cucumber juice and some lemon."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Vasodilators are compounds that help blood vessels relax and expand, increasing the flow of oxygen-rich blood. Extracellular ATP degrades rapidly (with a half-life of approximately 0.2 seconds), and adenosine is a natural byproduct of ATP degradation. In ischemic heart conditions, the vaso-dilatory effect of adenosine helps open the blood vessels, allowing more blood and oxygen to flow to the heart tissue. How Much Fuel Is in the Tank? Measuring Cellular Energy Enzymes are proteins that help complete specific biochemical reactions in the cell."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Complications from "standard-of-care" interventions, medical errors, and overuse of antibiotics are increasing at an alarming rate. When we consider that the fourth leading cause of death in the United States is properly prescribed medications in a hospital setting, something's got to give! Even in 2005, coronary artery bypass surgeries (CABS) are still performed on the basis of clogged arteries alone with no regard to quality of life issues. This is not smart medicine."

- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"The role vitamin D plays in increasing a person's susceptibility to HIV infection is unclear, but the role that vitamin D plays in fighting tuberculosis (TB) and probably hepatitis C and other opportunistic viral and bacterial infections that AIDS patients suffer is indisputable. Cranking Out Protection Your immune system keeps churning away at its three big jobs throughout your life—functions that affect all the systems in your body. This amazing system protects you from infections, identifies and repairs damaged tissues, and forages for abnormal cells."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"They actually work against you by increasing your acid load tremendously. Follow the motto "Choose green over grain." The green base has more fiber, minerals (magnesium, potassium, calcium), antioxidants, vitamins (folic acid, vitamin C, vitamin K), and a whole host of nutrients. All of this comes in a package that has almost no calories and generates antacid to alkalinize your metabolism. You can serve all of the meat entrees and egg dishes on a bed of greens. Let the juices and flavors from the meat and vegetables serve as dressing rather than separating the greens into a salad bowl."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"When you starve yourself to a lower weight, you lose fat, bone, and muscle in the process. increasing lean fat-burning muscle mass is essential to fitness. When you exercise to lose fat and lose weight, you also gain muscle and bone. Osteoarthritis is a disease of age and wear-and-tear. Osteoarthritis is a disease of bone remodeling caused by vitamin D deficiency and dietary acid excess. (continued) 15 MYTHS AND Vitamin D and Diet Myths Autoimmune diseases are primarily genetic disorders. Cancer is due to genetics and sometimes environmental carcinogens."

- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Lawrence Rosen said, "are increasing almost in every country in the world" at epidemic rates, especially among our children. Allergic disorders, including asthma, allergic rhinitis, and eczema, affect more than 35 million people in this country. Every year our society spends an estimated $6 billion on treatment and another $700 million is lost in productivity at work. But why are allergies rising at such a staggering rate? While there is definitely a genetic component to allergies, environmental pollutants also play a role. Dr."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"The percentage of diabetics in New York City is about a third higher than the rest of the nation and cases have been increasing about twice as fast as nationally. In the past ten years, New York City has seen a 140 percent increase in diabetes. The proportion of diabetics is higher than that of Los Angeles, Chicago, or Boston. In New York, the diabetic rate is highest where there are ethnic groups with high genetic tendencies. i i-1-1? 1994- 1996- 1998- 2000- 2002 1995 1997 1999 2001 Sources: NYC Dept."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Clearly, some lifestyle factor not related to pollution, urbanization, or the environment is seriously increasing the Western woman's chance of contracting breast cancer.45 Looking at the chart below, you can see that a black man in the United States is 280 times more likely to develop prostate cancer than a man in rural Quidong, China, and 70 times more prone than a man in urban Tianjin, China. BREAST CANCER PROSTATE CANCER Parkin, D.M., et ol. 1997. Cancer Incidence m Five Continents Vol 7. International Agency for Research on Cancer (WHO) Scientific Publications No. 143, Lyon."

- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Or have oatmeal for breakfast several times a week and change the flavor each time: try adding flaxseeds (don't cook with flaxseeds or flax oil, because the high heat can damage their delicate essential fats), cinnamon (this spice actually offers great benefits for blood sugar regulation—more on this in chapter 8), berries, or chopped figs. increasing the amount of fiber in your diet with foods and soluble fiber supplements until you reach your target should take several weeks or longer, depending on how quickly you adapt to the increase and what your current intake is."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"If you focus on enhancing beta-cell function, increasing insulin sensitivity, and controlling glycation, you can dramatically change the course of type 2 diabetes or even prevent it altogether. DIABETES: THE BASICS Diabetes is, unfortunately, a relatively common disease, and many people either know someone who has the condition or have it themselves. Therefore, it's easy to fall into the trap of thinking diabetes "isn't a big deal." I actually overheard someone express that very sentiment during a recent scientific conference."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Research suggests that DHEA improves glucose metabolism by increasing glucose uptake by cells as well as by decreasing the gene expression of certain enzymes involved in glucose production in the liver. Experimental studies in both animals and humans show that DHEA supplementation improves insulin sensitivity and reduces obesity, while other animal studies indicate that DHEA increases beta-cell mass and improves glucose-dependent insulin secretion in aging. Published study data indicate that testosterone improves insulin sensitivity in men."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am] Clin Nutr 1999; 70:1040-45. Eibl NL et al. Hypomagnesemia in type II diabetes: Effect of a 3-month replacement therapy. Diabetes Care 1995 Feb; 18(2):188-92. Esmaillzadeh A et al. Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hy-perlipidemia. IntJVitam Nutr Res 2006 May; 76(3): 147-51. Frid AH et al."

- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"If desired 1 cup coffee/tea Cooking Methods Reducing salt and substituting other seasonings Cooking with minimal oil Creating fruit smoothies Water sauteing Concepts Reducing sodium increasing fruit and green vegetables • The amount of sodium allotted includes that which is naturally occurring in foods (appoximately 700mg) plus what is added. **Only use whole grains: bread, tortillas, cooked and dry cereals, pasta, and brown rice."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"The recipes for lightly steamed vegetables, vegetable stews, vegetable soups, and vegetable main courses that follow in these pages will have you increasing these high-nutrient vegetables as you progress through each phase. Frozen vegetables are also a convenient option. They are picked ripe and flash-frozen right on the farm, so they are rich in micronutrients. Feel free to substitute frozen vegetables in any of the recipes. Canned vegetables are water-logged and not as nutritious. Starchy vegetables include winter squashes, corn, potatoes, cooked carrots, sweet potatoes, yams and pumpkins."

- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"We're seeing the terrible effect this sedentary lifestyle is having on the increasing numbers of overweight kids all over the country. So if your children's school doesn't provide them with an outlet to move around and exercise, you need to make sure they get that outlet at home. Dr. Oz, who believes that lack of physical activity is at the root of many childhood health disorders, is vigilant about his children's exercise habits: "My daughter Zoe told me the other night that all her friends think I'm really cool," he said. "
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"There are a host of other potential modifiable contributors to our increasing fatness besides the increased availability of inexpensive, ca-lorically dense foods and of devices favoring a sedentary lifestyle," Dr. Michael Rosenbaum told me. "Less sleep, the addition of artificial aro-matase inhibitors and other endocrine disruptors to the environment, and increased time spent in thermoneutral environments due to heaters and air conditioners are just a few."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"You can find good ecological school supplies at an increasing number of stores and Internet vendors: Office Depot (www.officedepot.com) has a good selection of eco-friendly school supplies, including Foray Recycled Groundwood Construction Paper and recycled multipurpose printer paper. Office Max (www.officemax.com) also has recycled postconsumer-waste printer paper. Whenever you buy paper, always look for the recycled-content and chlorine-free symbols. Green Earth Office Supply (www.greenearthoffice supply.com) is a really fun source for eco-friendly supplies."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Because diabetes is increasing faster in the world's developing economies than in its developed ones, it is the developing world that will bear the brunt of the future cost burden. More than 80 percent of expenditures for medical care for diabetes are made in the world's economically richest countries. Less than 20 percent of expenditures are made in the middle- and low-income countries, where 80 percent of people with diabetes will soon live."
- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"This same leakage is responsible for the increasing sensitivities we see in patients who are sensitive to environmental substances other than foods. It is much simpler, in most cases, to correct the leakage than it is to eliminate the substance. But why not do both? "Once the reason for the leakage is corrected, the patient usually sees dramatic improvement in a very short time. The antibodies involved only last for 72 hours. Once the leakage is stopped completely, symptoms lessen substantially in just a few days; and just reduction of the leakage helps."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"It turns out a lot of the very active chemicals that relate to inflammation probably have some impact on increasing the likelihood of cancer developing," Fraser said. "Those chemicals could well come from fat cells. One huge advantage of a vegetarian diet is how much it is associated with lower body weight. In fact we just cracked some numbers from AHS-2 that show that Adventists who are what we call lacto-ovo vegetarians, meaning they eat eggs and other dairy products, still are an average of 16 pounds lighter than Adventists of the same height who are nonvegetarian."
- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"On average, an American has only two close friends he or she can count on, recently down from three, which may contribute to an increasing sense of stress. GARDEN SECRETS From Motubu, Craig, Greg, Rico, and I ventured back inland and headed north along the coastal highway toward Oku. We'd heard about several centenarians living in remote villages on the island's northern extreme. On one side of the road, rain fell on mountains that sloped steeply upward, disappearing in the clouds; on the other, a leaden sky hung over the steel-blue Pacific."

- Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

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