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Quotes about Ice from the world's top natural health / natural living authors

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"As we watched the excited villagers don colorful winter wear and grab their ice skates, we realized that the frozen lake enabled all of the people living around it to transform the ice into a huge community as they skated and walked directly to villages that were usually much harder to get to. We soon understood the uniqueness of this event and our supreme luck at having stumbled upon it, and we were swept up in all of the magic. Each one of our five senses was firing as we took in the spectacle, and we snapped dozens of pictures so we could capture that memorable day." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"I recommend adding ginger to the juice: either use fresh ginger or ginger juice already frozen in ice cube trays. For flavoring, it is excellent to stir a few spoonfuls of bee pollen into the juice. Start drinking the juice immediately after you have made it, but slowly, and in sips. If your stomach is sensitive to juice, drink it with some food. If you make several juices during the day, you may need to thoroughly clean the juicer only after the last juicing, but keep the extraction unit detached and cool in the refrigerator between juicing." - Walter Last, The Natural Way to Heal: 65 Ways to Create Superior Health (Get the book.)

"Ros knew that she would be on thin ice were she to argue the case for all her various states of ill health induced by HRT. After all, with her doctor taking next to no notice of her, there was scant record of what had become very real physical complaints. Whenever Ros approached the doctor about her increased rate of growth, which she claims she could sometimes actually feel, she was told not to be silly, so she determined to educate herself about her condition." - Martin J. Walker, HRT Licensed to Kill and Maim: The Unheard Voices of Women Damaged by Hormone Replacement Therapy (Get the book.)

"Concentrated citrus drink, celery, olives, chicken with mushrooms, green beans with butter, salad, cheese, ice cream with wafers, milk, coffee. B. Toast with butter, grapefruit juice or fruit juice, fruit salad, bread and butter, rice with strawberries, milk. Supper: Grapefruit juice, boiled onions with butter, milk, toast, orange juice; or: Tomato juice, fried eggs with bacon, mashed potatoes, peas, cabbage with butter, bread and butter, cherry cake, milk; or: Coarse wheat cereal, milk, oranges. This is a very varied diet. Vegetables, fruits and milk occupy a large place in it." - Albert von Haller, The vitamin hunters (Get the book.)

"SPRAINS, SWELLINGS, PULLED TENDONS — ice packs, onion poultices, comfrey poultices, Poultice Combination poultices, plantain poultices, Hot fomentations of Burdock. See also Bruises. — Chinese Herbal Oils. STOMACH ACHE Drink 1 or 2 ounces of Aloe Vera juice. — 15-25 drops (adults) of Catnip/Fennel tincture in !4 cup warm water. (2-3 drops newborns, 3-6 drops up to 3 or 6 months. Increase drops as child grows in size or need to 12 to 15 drops for older child.) This may be repeated as necessary but it is usually best to wait 10 to 20 minutes to give it time to work." - Velma J. Keith and Monteen Gordon, The How to Herb Book: Let's Remedy the Situation (Get the book.)

"For teens, keep individual bottled waters in the fridge or on the counter, as some may not like water ice cold. Red Zinger, or the berry teas are really good choices. You can make these in large containers to store in your refrigerator to have ready to consume as you would iced tea. Another great option is to splash some cranberry extract into your water. Cranberry juice is famous for its antioxidant properties and support of a healthy urinary tract; its organic acids and fatty acids help keep bacteria from sticking to urinary tract cells." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Consider using rice the way the Europeans and Asians do, as a small side dish, about the size of an ice cream scoop. Rice can be a good food, but not if it's been processed to death like most of the rice we see in industrial nations. In my opinion, the best use of conventional, processed, instant white rice is as a packing material. experts' top ten ¦¦¦¦¦¦¦ Mark Houston, M.D., M.S., F.A.C.P. Mark Houston is my go-to guy for anything at all to do with hypertension and/or metabolic syndrome." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"You might wonder why, beyond the opportunity to get in some ice skating, this is such an anticipated occurrence. When we were in Volendam several years ago we found out, for we had the amazing good fortune to be there on the very day (the first in several decades) that the Ijsselmeer actually froze over in one, smooth sheet." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"You can also make a fruit smoothie by blending fruits and berries of your choice with ice, rice or soy milk, one tablespoon of whey protein powder, colostrum, and beta-glucan. Sweeten with honey or brown sugar. Recommended dosages for immune boosting for kids are: Colostrum: 450 mg twice daily. Beta-glucan: 100 mg twice daily. Vitamins for kids: Children of all ages can benefit from a multiple vitamin and mineral supplement. Extra vitamin C is also valuable. Recommended dosages are: Children's multiple vitamin and mineral: Take with meals." - J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.)

"We decided to commit to memory all of the sensations from that day: the growing excitement of the people as the news spread through the towns that the lake had frozen; the brilliant winter light and the colors of the big scarves, traditional costumes, and pointed bonnets the townspeople wore for their big day; the unmistakable swoosh of the gleaming skates as they cut across the smooth expanse of ice." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"I used the old methods of squeezing their nostrils and having them hold their heads back or putting ice on the backs of their necks to try to stop the bleeding. One day an elderly custodian who had lived in the South all her life took out her car keys, asked for some string to tie through the key ring, placed the string around the neck of the child with the nosebleed and dropped the keys down the child's back under her shirt. That nosebleed was no longer a frightening problem! I treated nosebleeds this way and never had a problem again." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Cravings for ice Cream and Chocolate: "This year Pranic Healing helped me to get rid of my addiction to ice cream and chocolate. I used to eat ice cream and chocolate every day and lots of it. I can still eat ice cream and chocolate, but I do not crave it and I can go days or "forever" without eating either again. This was two months ago and the cravings have not come back. All the free chocolate that is available for me every day at work is no longer a problem for me." Bumps, Bruises, and Pain (Children): "I use Pranic Healing on my son almost every day." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"Brain Management for Your Gallbladder All the classic dietary advice, such as "don't eat pizza, don't eat ice cream and don't drink alcohol," was invented to help the gallbladder and liver survive to digest another day. I stopped giving that advice about two years into my practice, basically because I was ignored. I can tell you with conviction however, that once you have completed a Gallbladder Flush and have consciously experienced the effects of what you typically eat, you will make better dietary adjustments than even I could recommend." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"They treated her initially with cooling blankets, ice packs, cooled fluids, nutrients to replace electrolytes, oxygen and meds to bring down the fever and relax the muscles. Not knowing what else to do, I held her hand, which by contrast to the rest of her body felt intact and healthy. In so many ways Betty had been unlucky. She suffered horren-dously from the voices that instructed her to kill people. Betty was nothing if not a gentle soul, and killing people was the last thing she wanted to do. The voices in fact made her want to kill herself." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Succulent fresh fruits were replaced by cookies and pies with a hefty dollop of ice cream on top. Now Louise was paying the price. Considering the eight hundred thousand hospitalizations and $5 billion spent annually on gallbladder disease, it's safe to say that a lot of folks are paying the same price. Over twenty million people in the United States harbor gallstones (that's 15 percent of the country's population), including half of all women over the age of seventy. Women are almost twice as likely as men to develop gallstones." - John A. McDougall, Dr. McDougall's Digestive Tune-Up (Get the book.)

"When I visited the site in July 2003, one of the first bits of information to greet me was, "July is National ice Cream Month." Upon clicking for more information on National ice Cream Month, I read, "If you're wondering if you can have your ice cream and good nutrition too, the answer is 'yes'!"9 Great. So much for combating childhood obesity and diabetes! The Web site is divided up into three sections, one for educators, one for parents and one for food service professionals." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"I tried ice and pressure to no avail. The bleeding had me worried. A co-worker stopped by and asked, 'Where are your car keys?' The person with the nosebleed handed her his huge key ring and she loosened his shirt and dropped the keys down his back. Within 30 seconds the bleeding stopped! Her grandmother had used this method for years." We had never encountered this approach before. In fact, we thought it was so ridiculous we almost did not share it. But since then we have heard that it works from so many people that we can no longer ignore this simple trick." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) "He chases this "strong medicine" with a glass of ice water and reports relief "in 5 minutes max." The active ingredient in hot pepper is capsaicin. Though it may not work for everyone, sipping spicy soup seems worth a try. • • • None of these approaches is a substitute for regular medical care. A person with migraines should be under the care of a health-care provider, usually a physician, who can diagnose the problem and supervise the treatment. That is doubly true for anyone whose headaches are so frequent that prevention is an appropriate strategy." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Images from NASA satellites show the area of permanent ice cover on the Arctic polar ice cap is contracting at a rate of nine percent each decade. If this trend continues, summers in the Arctic could become ice-free by the end of the century. Since 1979, the size of the summer polar ice cap has shrunk more than 20 percent. Rising temperatures are already affecting Alaska, where the spruce bark beetle is breeding faster in the warmer weather. These pests now sneak in an extra generation each year. From 1993 to 2003, they chewed up 3." - Jackie Lapin, The Art of Conscious Creation: How You Can Transform the World (Get the book.)

"We suggested that rapid application of ice water was preferable. He insisted, though, that mustard really will do the trick. Then we heard from a person who had seen this remedy work up close and personal. At the age of 7, he and his twin brother were tearing around his grandmother's kitchen in the mountains of North Carolina. His brother tripped and stuck out his hands to catch himself. One hand landed on the red-hot eye of the woodstove. His dad scooped the kid up and plunged the burned hand into a gallon jar of yellow mustard that was in the fridge." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Fill halfway with water, add ice, and blend to a creamy consistency. As machine is running, use the remaining water to top off container. Creates one full Vita-Mix of smoothie. Serves 1 -2. Cinnamon Chia Smoothie 1 cup chia seeds 2-3 tablespoons cinnamon 1 tablespoon carob V* nutmeg, micro-planed 1 teaspoon cardamom Vi teaspoon Celtic or Himalayan salt Va teaspoon stevia, whole leaf, powder, or dropper of liquid 8 cups blessed water, or 7 cups blessed water plus 1 cup ice Toss all dry ingredients in, fill halfway with water (and ice, if using), and blend." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Sweet dairy foods, such as ice cream, milkshakes, frozen yogurt. • Soft dairy foods, such as milk and soft cheeses like Brie and Camembert. • Pasta. • Soft grains, such as boiled rice, wheat, and barley. • Beer. • Wine. • Hard liquors. • Typical breakfast choices: tea or coffee with sweet roll, or white roll with butter. • Typical lunch choices: soft drink, salad, turkey sandwich, chicken salad sandwich, sweet dessert. • Typical dinner choices: macaroni and cheese, pasta primavera, chicken and fish, rice and sauteed vegetables. Types of Exercise Preferred • Walking. • Stretching." - Joel C. Robertson, Peak-Performance Living: Easy, Drug-Free Ways to Alter Your own Brain Chemistry and Achieve Optimal Healt (Get the book.)

"Obviously, sugar-rich foods and beverages, such as chocolate, ice cream, and soda should be avoided. The lymph-congesting dairy products like milk, yogurt, and cheese also have no place in the For detailed information about the healing properties of these and other common foods, spices, and herbs see Timeless Secrets of Health and Rejuvenation. diet of someone seeking to recover from cancer. (Unsalted butter is fine.) Cancer cells thrive on milk sugar (lactose)." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"BLUEBERRY AVOCADO SMOOTHIE 7 cup frozen organic blueberries y avocado 7 cup coconut water Juice of half a lime 7 tablespoon agave syrup 7 serving or 3-4 tablespoons vanilla or plain whey protein powder J serving or 2 teaspoons greens powder 4 ice cubes Blend in a blender until smooth and creamy." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Use ice on burn until pain is gone. 2. Open fresh aloe vera leaf or use aloe vera salve. 3. Chinese Herbal Oils. 4. Redmond Clay pack. For serious burns: 2nd Degree: Reddened skin and blisters. 3rd Degree: Skin destroyed and charred. 1. Treat for shock. Cayenne—Vt tsp. tincture, 2 capsules, or 1 tsp in warm water. 2. Cut away loose clothing that is not adhered to the skin. If skin is not charred, can use ice to relieve pain or ice water. If skin is charred—sterile, cold, moist cloths dipped in Aloe Vera Juice or Gel may be used while a poultice is being fixed. a." - Velma J. Keith and Monteen Gordon, The How to Herb Book: Let's Remedy the Situation (Get the book.)

"For example, below a certain temperature (energy level) liquid water undergoes a phase transition to become ice, whereas above a certain temperature, it boils and undergoes a phase transition from liquid to vapor. phonon: A quantum of acoustic or vibrational energy, rathet like a particle of sound, that occurs in a rigid crystal lattice of a solid and can be used to calculate the thermal and vibrational aspects of the solid. In terms of energy, it also refers to the absorption of light by its conversion to vibrational energy. As a photon is to light, a phonon is to sound." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Note) 1 tablespoon unsalted tahini (preferably raw) 1 tablespoon non-Dutch-processed cocoa powder 1 scoop chocolate or vanilla whey protein powder 3 fresh mint leaves, or 4 drops mint extract 2 packets stevia or other no-calorie sweetener 3 cups (approximately) ice cubes Unsweetened soymilk to thin (optional) 1 tablespoon raw cocoa nibs Place the banana, tahini, cocoa powder, protein powder, mint leaves or extract, sweetener, and i cup of ice cubes into a blender." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"That means butter, cheese, cream, ice cream, yogurt, and milk—even skim milk. 3. Oils. All oils, including virgin olive oil and canola oil. (For more on this subject, please see Chapter 10.) 4. Refined grains. These, unlike whole grains, have been stripped of much of their fiber and nutrients. You should avoid white rice and "enriched" flour products, which are found in many pastas, breads, bagels, and baked goods. 5. Nuts. Those who have heart disease should avoid all nuts." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"For example, below 32 degrees Fahrenheit, liquid water becomes a complex crystal called ice, and ice floats. Most "solids" sink when placed into their liquid forms, yet this is not the case for ice. Another example: Can you picture in your mind a book containing hundreds of photographs of snowflakes displayed page, after page, after page? I have such a book. The beauty, complexity, and novelty of each and every flake is breathtaking. How can all this, and so much more, come from two invisible gases? Let's be clear." - Gary E. Schwartz and Linda G. S. Russek, The Living Energy Universe (Get the book.)

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