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Quotes about Hypnotherapy from the world's top natural health / natural living authors

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"The Hope in Hypnotherapy One stress reduction method stands out: hypnotherapy, particularly the program developed by a British practitioner of hypnotherapy named Michael Mahoney, the best-known expert on the use of clinical hypnotherapy for IBS. Mahoney, held in very high esteem by the IBS community, was originally asked by gas-troenterologists at his local medical center in Cheshire, England, to see whether he could help their IBS patients, whom they had little or no success treating. "I had to learn about IBS from scratch ..." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Hypnotherapy Helps If tinnitus is interfering with your concentration, hypnotherapy may hold the key for controlling the ringing sensation. Consult a reliable hypnotherapist to help you learn how to achieve a deep state of relaxation. And renewal. After a few sessions, you will be able to reproduce this state by yourself and reduce the interference caused by tinnitus in your daily life. Down the Ringing G 'utting down on caffeine intake might work to turn down the ringing in your ears. Caffeine stimulates blood vessels in the ears, which can exacerbate tinnitus." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Here, psychotherapy can be extremely important, although even here it comes with no guarantees. Is hypnotherapy a worthwhile alternative? Perhaps, although here, as well, we just don't know whether bringing repressed material to conscious awareness through hypnotherapy is always safe, particularly in people who are not suffering psychologically. I therefore cannot uncritically recommend it. I hope someday we will know enough about hypnotherapy to know if it is a realistic and safe alternative." - John E. Sarno, M.D., The Divided Mind: The Epidemic of Mindbody Disorders (Get the book.)

"Mahoney, a member of the Primary Care Society for Gastroenterology, developed an IBS hypnotherapy program on CD called the IBS Audio Program 100. The program also includes a bonus CD that explains IBS to nonsuffering family and friends. A program booklet provides a symptom checklist, progress log, listening schedule, and essential information for IBS sufferers. It's relatively inexpensive, there's absolutely no downside to using it, and it's highly recommended. You can order it at www.ibscds.com." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"The other half of the participants were assigned to a control group that did not receive hypnotherapy. Simren evaluated the patients at the start of the study, immediately after treatment, six months after treatment and 12 months after treatment, asking them to complete questionnaires that asked about their quality of life, anxiety, depression and GI symptoms. There's a very important role for these kinds of mind-body approaches. Emeran Mayer, MD "The hypnotherapy groups improved significantly regarding GI symptoms," he says. "The control groups did not." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"He is recognised for his acceptance and recommendation of hypnotherapy, acupuncture, hydrotherapy, spinal manipulation, vitamin and mineral therapy and other 'fringe' modalities. Dr Wright writes: 'My evaluation indicates that ingesting small negative ions can provide significant health benefits'. Air purifiers Fan-forced air purifiers usually contain three-way activated carbon (charcoal) filters to purify the atmosphere. Now on the market worldwide, these appliances vary in size to cover a wide range of industrial and commercial applications." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "The success of hypnotherapy is reflected in the fact that many medical practitioners have recognised its effectiveness in giving drug-free relief from pain and treating other problems, to the extent that they have become qualified hypnotherapists. Disorders that respond particularly well to hypnosis include stress and anxiety-related illnesses, skin disorders, migraine, irritable bowel syndrome, peptic ulcers, asthma and insomnia. Hypnosis can help overcome phobias and more common fears such as dislike of air travel, heights, exams or going to the dentist." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Perhaps, although here, as well, we just don't know whether bringing repressed material to conscious awareness through hypnotherapy is always safe, particularly in people who are not suffering psychologically. I therefore cannot uncritically recommend it. I hope someday we will know enough about hypnotherapy to know if it is a realistic and safe alternative." - John E. Sarno, M.D., The Divided Mind: The Epidemic of Mindbody Disorders (Get the book.)

"Emeran Mayer, MD "The hypnotherapy groups improved significantly regarding GI symptoms," he says. "The control groups did not." Of the patients receiving hypnotherapy, 52% improved significantly, compared with just 32% of the control group. Improvements lasted or even increased at 12 months, and were most marked for abdominal pain, bloating and distension. Anxiety and depression improved at one year in the smaller study of 48 patients, but not in the study of 87 patients. The reason for that disparity is unclear, Simren says." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"After a diagnosis of prostate cancer and before surgery, it may be worthwhile to examine hypnotherapy as an adjunct to treatment, according to doctors at Columbia-Presbyterian Medical Center in New York City. Since 1995, the Complementary Care Center at the hospital has been offering hypnosis and relaxation tapes to men scheduled for prostate surgery to help quiet the mind, ease anxiety and promote the healing process. Expected bonus: A decreased perception of pain during recovery and an enhanced sense of well-being." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Stress reduction: hypnotherapy program by Michael Mahoney (see Recommended Reading and Resources, page 335), yoga, or acupuncture Note: The above dosages are daily and in pill or capsule form unless otherwise noted. A food diary is a great idea for IBS sufferers (come to think of it, it's a great idea for a lot of people, for a whole host of reasons). Those who choose to use a food diary have decided to take positive action aimed at uncovering exactly what triggers their symptoms so that they can take the necessary steps to remove those triggers." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"This type of entertainment perpetuates a myth about hypnosis which discourages people from seeking legitimate hypnotherapy. According to the 2002 federal survey of CAM use in America 1.8% reported they had experienced hypnosis at some time and 0.2% had used it in the prior 12 months. There is no accredited qualification to practice hypnosis and in the U.S. so certified lay hypnotists can perform "non-therapeutic hypnotism" instead of hypnotherapy." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"HYPNOTHERAPY Like meditation and visualization, hypnotherapy is a method by which a qualified physician or therapist can induce a positive mental state in an individual. The therapist attempts to quiet the person's conscious mind to make the unconscious mind more accessible. Hypnosis is designed to generate a state of deep relaxation in which there is a heightened receptivity to suggestion through the calm repetition of words and statements." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"One recent paper reported that hypnotherapy was initially helpful to a large group of patients with IBS; and, importantly, many of them maintained their improvement over time. Just how hypnosis actually works in IBS is a question for further research, but it is known to be useful for other kinds of pain too. So it should be able to help patients with FM as well as those with IBS. Patients often report that massage helps relieve their pain. A physician at our local rehabilitation center got me interested in one particular form of massage known as Rolfing or structural integration." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"It contains a directory of practitioners throughout the US who do acupuncture, Rolfing, naturopathy, hypnotherapy. Reiki and much more—and provides coupons for some. The site also includes a glossary, has articles about alternative and complementary therapies, and provides grids to help you determine which therapy may help you. Remember, though, that online doesn't necessarily mean authoritative—or certified. In some ways online sites and listings are little more than computerized Yellow Page listings." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"If the prospect of giving up seems difficult, consider using complementary therapies, such as homeopathy, acupuncture, herbalism, or hypnotherapy, to support your efforts. Manage your stress: If you know high stress levels are contributing to high blood pressure readings, make a point of taking some time each day to relax. This does not mean slumping in front of the TV, but instead use some tried and tested formal relaxation techniques. Choose from meditation, progressive muscular relaxation, visualization techniques, or a system of movement such as T'ai chi." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"From professional hypnotherapy to support groups to nicotine patches, shots and successful groups like Smoke Enders and Nicotine Solutions, there is help if you want it. Alcohol Addiction IVIost of us learn far more from the experiences of others than from someone spouting out facts and statistics, so I offer the example of my sister Lisa as an extreme case of an addict who started using when she was 13 years old. Her addiction lasted 29 years and included many forms of drugs and alcohol. It is absolutely amazing that she is alive today, living a healthy and productive life." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"I hope someday we will know enough about hypnotherapy to know if it is a realistic and safe alternative. In summary, the catch-22 of psychotherapy in hypertension, from my experience, is that the more aware an individual is of emotional distress, and the more willing he is to pursue psychotherapy, the less likely it is that the psychological issue is the cause of the hypertension." - John E. Sarno, M.D., The Divided Mind: The Epidemic of Mindbody Disorders (Get the book.)

"Simren says that patients who are eager for relief from IBS symptoms—which can include abdominal pain, cramps, bloating, food intolerances, constipation or diarrhea—don't really care how hypnotherapy works, just that it does. "I tell them, 'This is how you can get control of your symptoms,' and most are satisfied with that explanation," he says. In addition, this type of therapy doesn't necessarily need to be ongoing, especially once patients learn the new skills. Simren and Lackner suggest that IBS patients choose a therapist who has experience with this type of treatment. " - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"Hypnotherapy. Both hypnosis and self-hypnosis can help people cope with eczema, especially with its terrible itch.304 5. Music. Listening to Mozart—but, oddly enough, not to Beethoven—reduced the size of a wheal that rose on the skin in response to a specific allergen challenge in people with eczema and latex allergy.305 This is probably the most peculiar of the therapies we have come across, but the study used quite objective measures (IgE production, size of wheal) that presumably are not easily manipulated." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Relaxation therapies, such as biofeedback, hypnotherapy, guided imagery, cranial electrical stimulation, flower remedies, and aromatherapy, among others, can help reduce your stress levels and relieve your sleep problems. Meditation Meditation is a safe and simple way to balance physical, emotional, and mental states. It is easy to learn and can have many benefits beyond treating stress and sleep disorders. In the broadest sense, meditation is any activity that keeps the attention focused in the present." - Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"Slawson has studied hatha, kundalini and ashtanga yoga along with shamanism, Reiki and hypnotherapy and is coauthor of Sanctuary. Ms. Hladek is a student of Oriental healing arts. She also has a degree in homeopathy. ENERGY HEALING or ENERGY WORK Energy healing or energy work are generic terms describing the use and/or manipulation of life force energy (qi, chi, prana, spirit, etc.) to improve health." - Alan E. Smith, UnBreak Your Health: The Complete Guide to Complementary & Alternative Therapies (Get the book.)

"Recent medical studies show that hypnotherapy can work quickly to bring improvement, sometimes within four to six sessions. TIP: PRACTICE PREVENTION TECHNIQUES Although preventing a child from wetting the bed is not always possible, parents can take steps to help the child to keep the bed dry at night. These include encouraging and praising the child for staying dry instead of punishing the child when he or she wets the bed, reminding the child to urinate before going to bed if he or she feels the need, and limiting the child's liquid intake at least two hours before bedtime." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"In 1985, the journal Holistic Medicine carried an article by Dr Ashley Conway, a Harley Street psychologist who has used hypnotherapy effectively to treat a number of disorders. Conway's paper reviewed the research relating to the use of hypnotherapy in cancer treatment. Conway, too, is cautious in his assessment and says 'Research into the uses of hypnotherapy in cancer treatment is fraught with difficulties of both a practical and ethical nature." - Richard Milton, Alternative Science: Challenging the Myths of the Scientific Establishment (Get the book.)

"This includes all insight therapies, cognitive therapy, rational emotive therapy, hypnotherapy, psychoanalysis, biofeedback, eye movement desensitization and reprocesssing (EMDR), and guided imagery/directive daydreaming. All of these can help, but none can make a profound change in personality or provide profound, lasting relief. I would have disagreed with this proposition when I originally practiced psychoanalytic, insight therapy many decades ago. My patients agreed that they felt differently after treatment, and believed that they had made major changes in their lives." - Dr. Arthur Janov, Primal Healing: Access the Incredible Power of Feelings to Improve Your Health (Get the book.)

"Some people benefit from hypnotherapy. Follow the plan in this book for best results. Where can I get a Serrapeptase by mail order that doesn't have additives? I don't want all the non-essential ingredients like: maltodextrin, silicon dioxide, magnesium state, titanium dioxide. It is not available anywhere without them. These are commonly used to make supplements, and I have looked at all of the studies, and am I sure of the essential reason for them being there. My research indicates that Serrapeptase is destroyed by stomach acid and therefore needs to be enterically coated." - Robert Redfern, The Miracle Enzyme Is Serrapeptase (Get the book.)

"Suggestions for Biofeedback, hypnotherapy and Psychotherapy • A few too many hypnotherapy sessions are claimed to totally eliminate food and chemical sensitivities in some children and adults.72'84 (I did not believe this was possible but was absolutely amazed to see how effective and fast this form of treatment sometimes can be.) • Some patients, especially those with ADD or ADHD, respond well to many sessions of biofeedback." - Doris J. Rapp, M.D., Our Toxic World: A Wake Up Call (Get the book.)

"Of the patients receiving hypnotherapy, 52% improved significantly, compared with just 32% of the control group. Improvements lasted or even increased at 12 months, and were most marked for abdominal pain, bloating and distension. Anxiety and depression improved at one year in the smaller study of 48 patients, but not in the study of 87 patients. The reason for that disparity is unclear, Simren says." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

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