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Quotes about Hydration from the world's top natural health / natural living authors

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"Your Body's Many Cries For Water (1992/1998), stresses the importance of proper hydration. If you noticed, dehydration is just one of the many problems listed, and yet it can contribute to many diseases and unhealthy conditions in the body. The brain is especially dependant upon an adequate supply of water. One contributor to insulin resistance in the receptors is dehydration. A leading contributor to back pain is dehydration. It can even contribute to strokes and heart attacks, as well as angina pain." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Lack of proper hydration in body tissues is now recognized as a substantial factor in the aging process. Even dehydration of 1% to 2% can affect all functions of the body. Symptoms of dehydration can include: headaches, irritability, impatience, restlessness, insomnia, dry skin, loss of appetite, constipation, unexplained weight gain, and swollen hands and/or feet from water retention. The gradual loss of water in the body is one factor of aging which contributes significantly to wrinkles. Water requirements vary according to body size, physical activity, air temperature, and sweating." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Because your body is experiencing certain undesirable metabolic effects that have been caused by your diet, your lack of nutrition, your lack of exercise, and your lack of hydration, that ultimately lead to a higher observable blood pressure. The observation itself, however—the high blood pressure—is not the disease. The surprising natural treatment here is hydration—you must reduce your intake of non-water beverages such as soft drinks or milk, and increase your intake of real, pure water. In many cases, high blood pressure is simply a sign of chronic dehydration." - Mike Adams, Natural Health Solutions (Get the book.)

"The two diet elements that figure into kidney stone formation are hydration and acid-base balance, determined by dietary composition. Calcium-containing stones are the most common, but what regulates the concentration of calcium in urine is your daily intake of water, salt, potassium, magnesium, calcium, and protein. The less water you drink, the higher the concentration of calcium and acid in your urine and the higher your risk for stone formation. Similarly, the more calcium you take in, the more you have available to discard in urine." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"While this finding may have more to do more with overall hydration status, water has been shown to affect and alter metabolism. If what the researchers showed applied to you, the scientists estimated that this could mean if you drank about seven cups (51 ounces) of e don't want to pick on any particular coffee emporium but drink at one popular chain packs a staggering caloric wallop: 320 calories do you have any idea how many calories plus 10 grams of fat (6 of them saturated drinks?" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Greenway further explained, that when someone, particularly someone who has been following a fad diet, who's eating poorly, or who simply wasn't getting adequate nutrition, begins to enjoy the surge of nutrients and the hydration guaranteed by the SuperFoodsRx Diet, they'd see an immediate and significant improvement in their skin. Well, that makes sense, we agreed. But how about a change in hair? Doesn't it take months for hair to grow? How could people see an improvement in their hair in only a few days? Dr." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Some of the mechanisms by which the recommended herbs enhance the detoxification process include: stimulation of bile production in the liver stimulation of peristalsis (wavelike movements in the intestines to move waste along) stimulation of urine output (a diuretic effect) hydration of the colon stimulation of blood and lymphatic circulation ?nutritional support to strengthen organs and protect them from toxic damage ?promotion of mucus discharge from lungs (an expectorant effect) ?eradication of pathogens (such as fungi, viruses, and bacteria) ?" - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"HEALTHIER SKIN: Though chocolate is often blamed for contributing to skin breakouts, a study found that women who regularly consumed a high-flavonol cocoa beverage showed increased hydration, and decreased roughness and scaling. DIARRHEA: A study conducted by researchers at Children's Hospital & Research Center in Oakland, California, discovered that flavonoids in cocoa beans can combat diarrhea. HEART HEALTH: Several human studies have shown that flavonoid-rich dark chocolate improves endothelial function and reduces LDL ("bad") cholesterol, lowering the risk for heart disease." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health -Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system, and sense organs." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"The term "dry" does not refer to the hydration state of the bean, but rather means that the bean variety is allowed to dry in the pod before harvesting. A Serving of Food Lore... The first evidence of beans can be traced back some 20,000 years. The lima and pinto were cultivated by Mexican and Peruvian civilizations more than 7,000 years ago. Historians are unsure whether these two beans originated in Mexico, Peru, or Guatemala. Migrating tribes brought beans throughout the Americas. Spanish explorers introduced the beans from the New World to Europe in the 1500s." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Because detox programs entail a high-quality diet, hydration, exercise, and proper elimination, blood sugar balance is achieved, normalizing insulin levels, decreasing inflammation, and helping one to lose fat! In Dr. Mark Hyman's Ultrametabolism: The Simple Plan for Automatic Weight Loss, he calls for detoxifying the liver as a critical step to weight loss, pointing to the fact that a healthy functioning liver makes for a healthy functioning metabolism that can properly process sugars and fats." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Adequate hydration, proper clothing, and avoidance of hot, humid environments should augment heat dissipation, especially in the first trimester. although it may be linked to an increase in thyroid hormone (T4) effects on smooth muscle relaxation in the stomach. Physical exercise, especially walking, is recommended for morning sickness. Low blood sugar is implicated in the nausea of early pregnancy and can be regulated by eating smaller meals more often, eating high-protein snacks before sleeping, and eating unsalted crackers or matzo before getting out of bed in the morning." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Cells must be bathed in fluid at all times to do their work, so correct hydration is vitally important at the cellular level. Cancer is thought by some to be the result of continual dehydration at this basic cellular level. The body relies on water to flush away waste products such as urine. Without water to moisten the surface of the lungs, there can be no intake of oxygen or expulsion of carbon dioxide. For food to be digested, absorbed, and carried to all parts of the body, water is needed every step of the way." - Mary-Ann Shearer, Perfect Health the Natural Way (Get the book.)

"Research indicates that sea salt is used by the body for mineralization, hydration, and to restore a healthy sodium-potassium balance for the lymph, blood, and extracellular fluid. ALMOND BUTTER AND SESAME TAHINI Almond butter is made from raw, unsoaked almonds that have been ground. Likewise, tahini is the succulent butter ground from raw sesame seeds. Many commercial tahinis and almond butters involve exposure to intense heat in the grinding process. Thus, their labels, which identify them as "raw," are very misleading." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"David Ludwig, director of the obesity program at Children's Hospital Boston, says that most studies showing a hydration benefit with sports drinks apply only to triathletes. Ludwig stressed that "kids are not triathletes" and that sports drinks would come in handy only if dehydration were suddenly to become a public health menace.31 Likewise troubled by the burgeoning "thirst epidemic," Coca-Cola has positioned its Powerade line of "high-performance" beverages—some of which ironically contain high levels of caffeine—to respond to the problem." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Recommendations include increasing hydration, increasing fiber in the diet, regular exercise, and digestive enzyme and probiotic supplements to enhance digestion and absorption of nutrients to maintain healthy intestinal flora." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Hydrate Nasal Membranes If your nose is bleeding because your nasal membranes are dry, take one tablespoon of flaxseed oil daily and drink lots of water to improve hydration. Note: Recurring nosebleeds may be a sign of a serious underlying problem, such as high blood pressure, a bleeding disorder or a tumor in the nose or sinuses—so be sure to check with your doctor. • How to Stop One...in a Pinch a bloody nose happens, follow the latest first-aid rules on how to stop it—safely. 1 First, although it sounds odd, blow your nose—gently—to remove any blood clots." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"We should keep the following guidelines in mind when drinking water: 1 Drink enough of it every day to satisfy the body's hydration needs. 2 Any kind of water is better than no water. 3 Water should be filtered to remove pollutants and chemicals, then remineralized with ionic minerals or sea salt for optimum results. 4 Energized water is better. 5 Filtered and hexagonally structured, primal-source energized water provides maximum life force that is far superior to other waters, unless one has access to pristine, alkaline, alive, natural spring water or melted snow water." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"If you are not at risk, recommendations include increasing hydration, rest, support of the immune and digestive systems, and reducing mucus production." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.) "Other suggestions include increasing intake of cherries and blueberries, which lower uric acid levels; ascertaining the underlying cause of the disorder; and increasing hydration and stress management. Enzymes can be used to reduce inflammation, improve and balance digestion, balance the pH in the body to promote overall health, and support the immune system." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Pale yellow urine shows a ounces healthy state of hydration, every hour, Dark or scanty urine, thirst, or 48 to 64 and dry mouth are early ounces in signs of dehydration. Chronic 24 hours. dehydration can result in chronic constipation, weight gain, elevated cholesterol, a decreased threshold of pain, decreased ability to clear toxins from the body. Severe acute dehydration can cause disorientation, kidney failure and shock, and can be life threatening. Best: Pure and clean spring water. Next best: Purified bottled water. Good: Herbal teas, diluted fruit juices." - Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND, Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults (Get the book.)

"The thickness of this "hydration layer" can be measured. If the environmental conditions are similar in a given area within or between sites, then the relative amounts of hydration can be compared. The thicker the hydration layer, the older the date. And, if other more specific dating techniques can be used, then actual dates can be used to date other specimens with similar hydration rates. Diggers The possible suspects behind the Piltdown Man hoax are a distinguished lot." - Donald Ryan, The Complete Idiot's Guide to Lost Civilizations (Get the book.)

"Beyond these exceptions, however, as the Institute of Medicine explains, "the vast majority of healthy people adequately meet their daily hydration needs by letting thirst be their guide." Maybe, but the beverage industry finds this relaxed view of your water needs "alarming." Its trade association, the International Bottled Water Association, wants you to drink a minimum of eight 8-ounce glasses of water a day, and it provides a hydration calculator to "prove" that you need to do so. You type in your weight and the number of minutes a day you exercise; the calculator does the rest." - Marion Nestle, What to Eat (Get the book.)

"Water absorption in fragments of volcanic glass can be measured using a technique known as obsidian hydration dating. Freshly flaked obsidian can absorb water at its surfaces from its surrounding environment. The thickness of this "hydration layer" can be measured. If the environmental conditions are similar in a given area within or between sites, then the relative amounts of hydration can be compared. The thicker the hydration layer, the older the date." - Donald Ryan, The Complete Idiot's Guide to Lost Civilizations (Get the book.)

"Groups B and C were only tested for two parameters each: Skin elasticity and skin hydration. It was found that Group B (supplement only) had a much better result in skin hydration, while Group C (topical only) had a much better result in skin elasticity. The authors concluded that "Working from the 'inside out' represents a new and exciting cosmeceutical approach to supply the skin with biologically active ingredients" (Thibodeau and Lauzier, 2003)." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"Studies indicate that ingestion of 150% or more of weight loss is required to achieve normal hydration within 6 hours following exercise [75]. VII. NUTRITION AND TRAINING ADAPTATIONS Athletes spend hours and hours training in order to optimize their performance or change their physique. The training adaptations are the result of an accumulation of specific proteins. Each training session causes disruptions in cellular homeostasis, which signals the muscle to increase protein synthesis." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Homeostatic and non-homeostatic controls of drinking in humans. In "Hydration Throughout Life" (M.J. Arnaud, Eds.), pp. 19-28. John Libbey Eurotext. 19. Bell, E. A., Roe, L. S., and Rolls, B. J. (2003). Sensory-specific satiety is affected more by volume than by energy content of a liquid food. Physiol. Behav. 78, 593-600. 20. Rolls, B. J., Wood, R. J., and Rolls, E. T. (1980). Thirst: The initiation, maintenance, and termination of drinking. Prog. Psycho. Physiol. 9, 263-321. 21. Engell, D. B., Mailer, O., Sawka, M. N., Francesconi, R. N., Drolet, L., and Young, A. J. (1987)." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "If the colon is also resected, maintaining adequate hydration and electrolyte status is difficult and may become the determining factor for the requirement of parenteral nutrition. Table 11 summarizes the consequences of ileal resection. The last meter of ileum is also the primary site for the absorption of vitamin B12 and is the only site for reabsorp-tion of bile acids entering the intestine from the biliary tract. Normal adults usually have sufficient stores of B12, but after ileal resection patients need to receive regular injections of B12." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"A few minutes later we got back into the car, having paid $141, and having declined optional "routine blood tests" to measure myriad baselines, including multiple liver and kidney functions, sugar and hydration, and considered how we might spend the $65 that we thus saved. We carried home, in addition to complaining cats, a printout with our kittens' names, entitled, " Comprehensive Physical Exam." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Recommendations for treating fevers include increased hydration, rest and sleep, avoiding heavy or solid foods until the condition has improved, and supporting the immune system and maintaining the body's normal pH levels." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

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