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Quotes about Hungry from the world's top natural health / natural living authors

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"Our brains are just hungry for connections, hungry to communicate, hungry to reach out and make new neuronal connections so that we can maintain our intelligence. At his institute in Tucson, Arizona, Dr. Khalsa offers the Brain Longevity program, which consists of four pillars: 1. Nutritional modification, including a 15 to 20 percent fat diet. Adding breast of chicken, fish, and nonanimal protein products such as tofu is helpful. Certain fish are especially good for the brain. These fish include salmon, tuna, trout, mackerel, and sardines. 2. Stress management." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Try Not to Snack For maximum success, it is best to eat only when you are hungry and to stop eating when you feel satisfied. This will require less willpower as you start to satisfy your body's nutritional and volume requirements. During Phase One, I want you to try to get back in touch with your body's signals. Try to eat only when you feel hungry and as time progresses, pay attention to see if you can develop the ability to distinguish true hunger—felt in the throat—from the symptoms of toxic hunger." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"I've tried every whole-grain, soy, and imitation pasta out there, but I have to thank the hungry Girl website (www.hungry-girl.com) for turning me onto an important breakthrough in noodle technology: shira-taki. And the amazing thing is that this ancient food has been used in China and Japan for more than 2,000 years. The noodles are derived from the root of a kind of yam, which is finely ground into the most water-soluble fiber known, glucomannan. Oat bran also contains some water-soluble fiber, giving it a limited ability to reduce cholesterol." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Many chronic dieters have lost the ability to eat when they are truly hungry and to stop eating when they're comfortable. Years of dieting have taught us to follow a certain plan to the letter and deprive ourselves until we can't stand it anymore. We are born with the ability to eat when hungry and stop when comfortable, but this is an easy thing to lose in an environment of fad dieting, with tempting food everywhere you go. We have our work cut out for us, but it can be done. We have to start focusing on eating and exercising for the health of it and letting the pounds fall where they may." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"The next day, while they were riding on a bus, Paul looked at Lynne-right in her eyes-and said, "I hungry." He was there. "Paul? What? hungry?" He was gone again. Lynne turbocharged her efforts to find a medical treatment for autism, and discovered a nurse in New Jersey who knew more about the disease than anyone Lynne had ever met. "There's a doctor you should consult," the nurse said. "He's in a little town called Rhinebeck, up in New York. His name is Ken Bock." "Does he have a treatment?" "He has recoveries." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Try to eat only when you feel hungry and as time progresses, pay attention to see if you can develop the ability to distinguish true hunger—felt in the throat—from the symptoms of toxic hunger. Remember, the symptoms of toxic hunger, which are caused by withdrawal, won't turn off until you have provided your body with adequate nutrients and your body has had time to build up a nutrient reserve in its tissues. This could take a few weeks to a few months, so be patient. Eating when hungry usually translates into a three meal-per-day format, without snacking." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"In the study, researchers served lunch to twenty-four hungry young women and measured how much they ate. The first course was a 270-calorie appetizer of chicken-rice casserole with varying amounts of water. Women who started with the casserole alone or drank a 10-ounce glass of water along with it went on to eat another 300 calories of food at the main course, whether they drank the water or not. But when the 10-ounce glass of water was added to the casserole—in effect, making it soup—each woman ate only 200 calories of food at the main course—about 30 percent less!" - Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.) "This was an intriguing finding because we knew the Okinawans weren't malnourished, starving, or hungry. On the contrary, food and cooking have a tremendously important place in their cultural tradition, and traditional Okinawan cuisine is often touted as one of the last undiscovered gourmet pleasures. Fewer Calories Slows Aging Scientifically speaking, the fact that these extraordinarily long-lived people consume fewer calories made perfect sense." - Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.) "If you feel hungry all the time, sooner or later your willpower will crumble; then there goes the diet, and back come the lost pounds. A much better approach is to eat the same amount of food but to reduce your caloric intake by reducing the caloric density of each mouthful of food. On the most basic level, that's really what the caloric density of your diet is—the amount of calories you put in your mouth. Not the amount of food; the amount of calories. Caloric density (CD) is measured by the gram, so a food's CD number tells you how many calories are in 1 gram of that food." - Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.) "Now wait and see if you're still hungry. By pausing after eating the first half and allowing yourself up to 20 minutes to feel full, you just may find you're too full to eat the other half. • Feed Fido. Restaurant portions are mammoth—almost double the size they were two decades ago.87 A strategy we've used with great success—although it admittedly turns a few heads—is to ask the waiter for a doggie-bag container as soon as he or she brings the main course. Put some of your food in the box before you even start eating." - Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.)

"Go to bed too hungry or too full. If you are hungry, a light carbohydrate snack (e.g., crackers with milk) may help. To read the whole report see: www.ilcuse.org/lib/pdf/sleep&healthy aging.pdf. Poor or decreased judgment Those with dementia may dress inappropriately, or show poor judgment in various aspects of their lives that doesn't fit with previous behavior. A common warning sign that we see in our clinic is patients who give away large sums of money to telemarketers or pay for home repairs or superfluous products they don't need." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Because it really makes you less hungry, and does that by cleverly manipulating your body's "satiety" signals. You simply drink it a half hour or so before eating, and let nature do its work. You eat less because you want less. Robert Portman, Ph.D., is the chief scientific officer of the company that makes Satiatrim. "When we eat, our stomach expands," he explains, "causing the release of CCK. A principal action of CCK is to close the valve between the stomach and intestine, thereby slowing the movement of food." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"His son said he hadn't been hungry. Mike was experiencing two common adverse effects of stimulants: loss of appetite and fatigue. Unseen to his parents, he was also in the process of developing a more hazardous stimulant drug reaction: depression with obsessive suicidal preoccupations. When Mrs. Bradley arrived home from work that evening, she saw nothing amiss. Instead, Mike was very pleased with himself. He told her that, for the first time ever, he had finished his algebra assignment in one session while relaxing in front of the TV. The Concerta was working!" - Peter Breggin, Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications (Get the book.)

"The Roman world, always hungry for monumentally latge interior spaces, had developed a new taste for them with the ascendancy of Christianity. Christian worship services were both frequent and, once Christianity became the official religion of the empire upon the death of Constantine in 337, virtually universal. By the end of the fourth century, churches had tended to adopt one of two architectural models. Those in the west were built in the shape of basilicas (from stoa basileos, or king's room) and were the first really large buildings for Christian worship." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.) "In short, the greater the numbet of infected rats, the greater the risk of a population crash, which leaves a large number of hungry fleas intent on biting anything at all. And, while fleas are almost always species specific, starvation makes any animal less finicky about diet. Under such conditions, hotses, dogs, even camels become targets for X cheopsis, but the most easily available warm-blooded meal in the flea's universe is the species living in closest proximity to rats: H. sapiens. The result is a human epidemic." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"When you eat a good breakfast to start the day, you will not be as hungry as the day progresses and will likely eat less at dinner and before bedtime. When placed on the rectangular diet, many of our overweight patients are surprised to find they are not nearly as hungry as they formerly were. Eating more frequently also increases calorie consumption. People consuming a diet of 2,000 calories daily in one meal at dinner will gain weight, whereas the same calorie intake spread over three meals will not result in the same weight gain." - Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH, Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health (Get the book.)

"It seems, however, to have been just what large numbers of Americans were hungry to hear. By the 1960s, Peale had taken his place in American mainstream society as a beloved and trusted religious populist—he was even chosen to conduct the marriage ceremony between U.S. president Richard Nixon's daughter Julie and David Eisenhower. In 1966, America's other great preacher, Billy Graham, stood up before representatives from the National Council of Churches and told them, "I don't know anyone who has done more for the kingdom of God than Norman and Ruth Peale." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Satiatrim stimulates CCK before you eat, so you're less likely to binge and be hungry in the first place. I was intrigued with Satiatrim because I liked the principle behind it and because the people working on it were serious, smart, and had good scientific credentials. Only trouble was, it wasn't on the market. Now it is. How Satiatrim Works I got a hold of a case of the stuff as I was writing this book and I can tell you it works quite well. It's effective at curbing appetite. Why?" - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Although the sample daily menus include only one afternoon snack, if you get hungry between breakfast and lunch, eat another recommended snack. Try to eat dinner before 7 PM, and then do not eat again until breakfast. Drink water with lemon until bedtime. Keep small sandwich bags of chopped carrots and celery and nuts in the refrigerator. Grab them for a quick snack when you are on the run. • Keep a weekly weight-loss journal and diet diary (see Appendix A). Record your weight, symptoms of hormone imbalance, stress level, and exercise patterns." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"While it is operating at full power, it is hungry for the right kinds of fuel. If fed properly when it is at work, the human mind can sharpen its memory, enhance motivation, improve reaction time, and cope with stress much more efficiently. Omega-3 fatty acids are especially conducive to brain function because they prime the outer membranes on brain cells to receive signals from nerves more efficiently, thereby maximizing learning potential. Foods rich in omega-3 fatty acids are good snacks during work time." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"The combination of elevated ghrelin (making you feel constantly hungry) and decreased leptin (telling you that you still aren't full) will wreak havoc on your waistline. hormone-healthy habit: snooze and lose Substantial medical evidence suggests that there is a strong link between sleep and weight. Researchers say that how much you sleep, and quite possibly the quality of your sleep, can silently orchestrate a symphony of hormonal activity that is tied to your appetite." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"If you use a blender or a food processor to make quick dip and store it alongside the veggies, you'll have a snack handy for when your kids get hungry in between meals. • A lot of healthy recipes, including the ones found here, call for cooked grains, but if you've never cooked grains before, doing so can be something of a mystery. On the next page there is a handy guide to show you how to cook them al dente. Remember that grains don't need to be soaked before cooking." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"But it will help you to eat less food without going hungry. One of the primary reasons diets fail is hunger. "Satiatrim is like a glass of willpower," says Portman. "It can help overweight individuals stay on their diet until they achieve their weight goal." Having used it myself when fighting those last ten pounds that somehow keep sneaking up from time to time, I can tell you that it really helps stave off hunger pains when you're dieting so that you feel less like overeating and are genuinely satisfied with less food." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"It is frantically hungry, but with that tiny mouth, it cannot be fed. Its power comes not from meeting its own desires but from its overwhelming neediness and deprivation. This is an apparition that rushes in only one direction on the health staircase: downward. And it tries to take everyone else down with it. In practical terms, we are describing the professional victim, the victims of circumstance who gain their strength from not healing, from constantly complaining, and from rallying others to support their victim state. We all carry some form of the ghost within." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.) "But even if we don't see ourselves as classic hungry Ghosts, it's the more subtle forms of ghost-hood that we all have to monitor. We have to be honest with ourselves and ask, "Is there a part of me that is unconsciously sabotaging my own efforts to feel fully well? Am I attached to historical fears, family patterns, or social values that keep me from getting better? Am I punishing myself physically with guilt carried from the past? Could it be that I'm entrenched in negative expectations about my body, and almost loyal to my darkest symptoms, perceptions, and projections?" - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.) "The least successful of them are sadly reminiscent of the hungry Ghosts. "Those who thrive have put a lot of thought into the process of dying," said one of the nurses. "Many are actually creative in the ways they approach death. Given the constraint of time, they actively decide how to maximize their time. Even though they're limited by the disease process and they're in bed, just talking about how they plan to die is like taking action. Their words, not actions, become their legacies." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.) "Setting intentions to find new and healthier responses that don't entrench the hungry Ghost within will guide you onto the path to de-haunting. If you find this difficult, you may be dealing with deep-seated, subconscious issues or patterns. This is the perfect time to avail yourself of therapy or some other form of psychological self-exploration. The Intelligence of the Beasts In the entire animal kingdom, nonaccountability to self is a plague only among humans. Hawks don't ponder their aviation choices. They naturally soar on updrafts to preserve energy." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"As we shall see, this waste material has no means to escape the cell surroundings, except via the "hungry mouths" of cancer cells. A common consensus among the majority of the medical and lay population holds that the gradual "degradation" of normal cells into cancer cells is due to random mistakes that the body somehow makes, perhaps because of hereditary reasons, often called genetic predisposition. This theory not only defies logic, but also the intrinsic purpose of evolution." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Free radicals are molecules with an unpaired electron—they are hungry for another electron. Free radicals are unstable and react quickly with other compounds. Normally, free radicals attack the nearest stable molecule, "stealing" its electron, as seen in Figure 2-3. This attack is known as oxidative stress. When the "attacked" molecule loses its electron, it can become a free radical itself, beginning a chain reaction that can continue. If this chain reaction continues, it can disrupt a living cell. Free radicals occur normally during metabolism." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"It's possible that because it helps with taste perception, it may help them get better in touch with their experience of food and hunger ("When am I hungry, when am I full?"). Both my associates, nutritionists Suzanne Copp, M.S., and Susan Mudd, M.S., C.N.S., routinely use zinc in their private practice when working with clients who have eating disorders. "Invariably, the zinc tastes like water to them," Copp says, "meaning their levels are pretty depleted." Zinc Carnosine for Stomach Ulcers WHAT DO YOU GET when you cross the mineral zinc with the amino acid carnosine?" - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

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