Quotes about Hunger Signals from the world's top natural health / natural living authors
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 "An individual animal's genetic code won't allow obesity to occur because, when adequate stores of fat are present, a sophisticated system of monitoring cells produce hormones that shut off hunger signals. Also, as just discussed, quite possibly the micronutrients in the foods in an animal's habitat act as a satiety switch. Change in the amount of daylight is another likely satiety switch. Later you will learn how to use both of these satiety switches to help moderate your own appetite."- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) |
 "Jessica was concerned that her hunger signals were nonexistent. They were there; it's just that she had been ignoring her hunger signals for so long that they gave up due to lack of attention. When she started paying attention, they started signaling.
To help you get acquainted with your body's hunger signals, let me introduce you to the Hunger/Fullness Rating Scale."- Debra Waterhouse, Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great (Get the book.) |
 "If we can understand how certain chemicals turn hunger signals on and off, we can understand how people can stop being hungry and lose weight.
Back to our swimming analogy, if you can train yourself to swim upstream or slow the current, you're going to have much better success in managing your waist long term. You have a couple of options, including strenuous exercise, which trains your muscles to use energy and restrict calories, especially unhealthy amounts of omega-6 fatty acids that give rise to these cannabinoids."- Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.) |
 "Stop the Insanity
If we care about children's overall well-being, do we really want to perpetuate rampant commercialism aimed at kids by calling for more characters to promote eating the right kinds of foods, when natural hunger signals, the pleasure of eating, and role modeling should suffice? In other words, the same motivations that drive (or should) adult healthy eating behavior.
It may sound petty to argue that the solution does not lie in using cartoon characters on healthy foods. Indeed, there is a split among advocates on this issue."- Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.) |
 "In fact, exercise is one of the most potent antiinflammatories and antioxidants known (not to mention that it helps control hunger signals, improves insulin sensitivity, burns off stress chemicals, boosts thyroid function, and helps your liver detoxify).
Step 3: Eat Foods That Turn Up Your Metabolism, and Avoid Foods That Turn It Down
Some foods help turn up your metabolism; others harm your mitochondria and turn it down. By following the food guidelines in the UltraMetabolism Prescription, you will know which foods to eat and which to avoid so you can burn fat and stay healthy."- Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.) "As a consequence, you receive hunger signals that are too strong to ignore.You rebound and gain back the weight you have lost. In most cases, you gain back more than you initially lost.You end up on the classical weight yo-yo. Welcome to the starvation syndrome. Your Lizard Brain: The Reason You Are Wired to Get Fat But this all seems backward, doesn't it? If it is true that we are genetically engineered to gain weight, then it would seem that we are wired incorrectly. Why would we be designed to overeat and grow fat?" - Mark Hyman, Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Get the book.) |
 "This causes excessive hunger signals and the drive to acquire food, even though the conscious brain realizes such food is not really needed. In this mode there appears to be a lack of willpower or self-discipline to control the urge to eat. Cravings are generally worse at night.
People in this mode are frequently preoccupied with food, constantly thinking about their next meal or what they could be eating now. Obsessions with food may become so intense they ruin a person's life."- Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.) "The fetus has no full signals and no hunger signals. Connected to mom's food supply by an umbilical cord, the fetus receives a constant influx of nutrition. Upon birth, everything changes. Nourishment in the first two weeks of life is critical to health over the course of a lifetime. Entering the world, the baby has just been disconnected from his or her food supply and plummeted into a much colder environment." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.) |
 "The blood sugar crash actually signals your body to generate hunger signals. This, of course, makes you eat more. When you eat, either as a mid-morning snack or for lunch, more refined carbohydrates make the cycle repeat itself in the afternoon. How does all this promote obesity? During each of these peak-and-valley cycles, the body stores excess sugars as body fat.
There is one cereal company now—General Mills—that has switched all of its breakfast cereals to using whole grains rather than refined, processed grains. That is a very courageous and positive step in the right direction."- Mike Adams, Natural Health Solutions (Get the book.) |
 "Unlike the traditional dieter who ignores hunger and tries to eat less than the appetite calls for, the person breaking out of food jail must learn to stop ignoring hunger signals and tune into them, eating to satisfaction every time hunger strikes. hunger signals that have long gone unsatisfied or undersatisfied are sometimes relentless during the first weeks, but as they are consistently satisfied, they usually moderate within a few days to several weeks."- Jean Antonello, Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All (Get the book.) |
 "This not only helps the digestive system immensely, it enables the brain to turn off hunger signals without eating as much food.
Have conversation, relax, slow down, and enjoy the meal. If food is chewed for a longer time, there will be the same amount of pleasure in terms of taste while eating much less food.
If prone to being a fast eater, learn to take a five-minute break in the middle of the meal. The satisfaction of feeling full will be felt sooner. There is no need to eat as much.
Many leptin-resistant individuals cannot seem to inhale food fast enough."- Byron J. Richards, CCN, Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.) "The better a person can do this, the fewer improper hunger signals they will experience. NEUROPEPTIDE Y The hypothalamus gland in the brain is the subconscious command and control center for the entire body. It is the part of the brain that senses the amount of leptin on hand. When it senses the correct amount of leptin, it means there is plenty of fuel in storage so it turns off appetite and enables a faster metabolism." - Byron J. Richards, CCN, Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.) "If there is truly a lack of food or if there is leptin resistance, then the hypothalamus will keep hunger signals elevated in an effort to motivate the gathering of more food. Neuropeptide Y (NPY) is the key hunger signal in the brain. This signal must be turned off in order to feel satisfied. If this signal stays elevated, then eating continues. (Figure 12) Leptin and NPY are opposites. As leptin levels rise inside the brain, NPY levels fall. Unfortunately, when there is leptin resistance, leptin does not enter the brain at the proper rate." - Byron J. Richards, CCN, Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.) "Once leptin resistance sets in, hunger signals are more likely to be incorrect, leading to an inability to lose weight and a tendency to progressively gain weight. HISTAMINE AND NEUROPEPTIDE Y There is a new wave of information relating to brain histamine and food cravings. Higher neuronal histamine in the hypothalamus gland of the brain depresses appetite.243 The action of brain histamine is synergistic with the action of leptin to depress appetite in the hypothalamus gland of the brain.244 The working hypothesis in this emerging research is that higher histamine depresses NPY." - Byron J. Richards, CCN, Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.) |
| "Next, tell your kids how important it is that they listen to their bodies' hunger signals. This is completely natural for young children, but as they get older many kids get distracted by play or work and ignore hunger signals. Make their hunger a priority by responding to it appropriately, taking some action to help them get some good food. Ask them if they are hungry when you know it's been a few hours since they last ate. When they are older, tell them why it's important to never ignore their hunger." - Jean Antonello, Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All (Get the book.) "ANSWER: Oddly, this is the other most common complaint where hunger signals are concerned. Either undereaters are never hungry or they are always hungry! Obviously, going hungry is very confusing to bodies! Another way the body adapts to chronic eating avoidance is chronic hunger signals. This can make a dieter extremely anxious about her appetite and afraid of turning the eating controls over to her body. It seems as if her body is determined to have her eating twenty-four hours a day nonstop!" - Jean Antonello, Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All (Get the book.) |
| "Responding to your body's instinctive food needs means listening to your body's hunger signals (I'll help you to identify hunger signals in the first step), and then eating what your body wants when it's hungry. And of course, not overeating. The ON Plan will result in permanent weight loss.
If you want to lose weight, you have to eat and respond to your body's food signals. If you want to gain weight, continue dieting and denying your food needs. As a matter of fact, one of the most successful ways to gain weight is to practice yo-yo dieting." - Debra Waterhouse, Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great (Get the book.) |
 "Another reason fiber makes you feel full is that the extra chewing required with fibrous foods signals the brain that a lot of food is coming, which causes the body to slow the passage of food through the intestines so hunger signals are delayed. A review of studies of the effects of a high-fiber diet on body weight showed that increasing dietary fiber of any type resulted in more body fat loss than usual weight loss interventions.68 Over a four-month study period, when subjects ate more than 14 grams of fiber per day they lost between four and five extra pounds."- Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D., The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry (Get the book.) |
 "You will never be in touch with your body's true hunger signals while you are addicted to stimulants. For some the problem is that giving up coffee is more difficult than the dietary restrictions. I still would suggest that my recommendation be carefully adhered to without caffeinated beverages for the first six weeks. After that time, when the addiction to caffeine is no longer present, you can decide if you really can't give up that one cup. Keep in mind that it takes four to five days for the caffeine-withdrawal headaches to resolve once you stop drinking coffee."- Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Get the book.) |
| "An effective breast-feeding episode begins when the mother correctly identifies infant hunger signals. hunger signals include increased restlessness, sucking motions of the lips and tongue, hand-to-mouth movements, sucking on fists or fingers and crying. For some infants, the cues may remain extremely subtle and the infant may not wake. In the latter case, mothers are more likely to require assistance in signal detection. Once hunger is identified or suspected, the mother's next task is to assist the infant to achieve a quiet, alert behavioral state appropriate for feeding." - Reginald C. Tsang, Nutrition During Infancy: Principles and Practice (Get the book.) |
| "Responding to your body's instinctive food needs means listening to your body's hunger signals (I'll help you to identify hunger signals in the first step), and then eating what your body wants when it's hungry. And of course, not overeating. The ON Plan will result in permanent weight loss.
If you want to lose weight, you have to eat and respond to your body's food signals. If you want to gain weight, continue dieting and denying your food needs. As a matter of fact, one of the most successful ways to gain weight is to practice yo-yo dieting." - Debra Waterhouse, Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great (Get the book.) "They were there; it's just that she had been ignoring her hunger signals for so long that they gave up due to lack of attention. When she started paying attention, they started signaling. To help you get acquainted with your body's hunger signals, let me introduce you to the Hunger/Fullness Rating Scale." - Debra Waterhouse, Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great (Get the book.) |
| "Moms and dads who are indoctrinating their kids this way have some order, some meals eaten together, even though individual hunger signals govern eating behavior. There are patterns of hunger that permit regular meals to be scheduled without causing problems.
The first, and most important, part of indoctrination is:
Teach your kids to always eat on demand by always feeding them whenever they are hungry.
Next, tell your kids how important it is that they listen to their bodies' hunger signals." - Jean Antonello, Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and for All (Get the book.) |
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