NaturalPedia > Hormone Balance

Quotes about Hormone Balance from the world's top natural health / natural living authors

Share

Tweet

Email to a friend   |  Click here for FREE email alerts

page 1 of 3 | Next ->

"There is a simple hormone balance check that can be done by sending a saliva sample to a laboratory for analysis. I strongly recommend that anyone who may suspect they have a hormonal imbalance problem seek further assistance on hormone balancing and saliva testing. One possible information source is www.helpforhormones.com. LISTENING TO YOUR BODY The section on Symptoms versus Causes in chapter 6 talked about how your body communicates with you." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"This way of eating is good for cardiovascular health, prevents cancer, promotes hormone balance and reduces inflammation and dysbiosis. Organic foods are good choices when they are available. Organic foods tend to be more costly than regular foods, however, the increasing demand that is making organic mainstream is bringing down prices. Organic farming is not a big business like regular crop farming." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Rotate these with borage and evening primrose oils that provide a natural blend of omega-3 and omega-6, particularly helpful to hormone balance. • Exercise thirty minutes each day, ideally. • Maintain a normal weight. Cancer and Diet Most people develop cancer from an environmental exposure affecting a genetic tendency. We also know that such genetic tendencies can be improved by the foods we eat. Studies done on Asian populations have really helped to clarify the role of diet and environment on cancer." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Studies with women also show that artistic expression improves hormone balance. Creative writing is another very effective means for achieving emotional release, mental clarity, peace of mind, and improved health, especially for people who've experienced traumatic or otherwise stressful events in life. Creative writing has many forms. Expressive writing (EW) involves putting your thoughts and feelings down on paper, and you can use EW in a freeform way to address how you feel about your illness or important events and people in your life." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"There are many effective herbal and vitamin supports that can dramatically improve hormone balance and, in particular, progesterone levels. Such treatments have been used effectively for centuries in both the East and the West. Supporting clinical studies abound. Supplements can play an important role in improving hormone metabolism in your liver and bowels. The symptoms of PMS, which according to Chinese medicine, are due to a stagnant liver (discussed in chapter 3), respond well to herbal supplements, glandular extracts, and vitamins and mineral supplements." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"The theory must also include hormone balance and enzyme levels, as the degenerative metabolic process affects the hormone flow and is affected by it. In addition, it is affected by our enzyme levels and function, as diabetics have significantly less lipase, amylase, and proteases. The theory needs to include the process of inflammation advancing to fibrosis, which seems to be somewhat reversed by proteolytic enzymes, which also minimize and reverse the degenerative process of heart disease, kidney disease, retinopathy, and neuropathy that are the long-term complications of diabetes." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"This diet is helpful in preventing heart disease, hormone balance, blood sugar, dysbiosis and many other disorders. Eat a diet rich in fruits and vegetables, whole grains, legumes, lean meats and fish. Divide your plate in quarters, making one quarter protein, one quarter grains and half fruit or vegetables. If you suffer from bloating and distension, try the basic food combining. CHAPTER FOUR COULD HIDDEN FOOD ALLERGIES OR SENSITIVITIES BE MAKING YOU ILL? Did you know that you may enjoy a food you are sensitive to? You can actually become addicted to foods that make you sick." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Lee, and is entitled hormone balance for Men. Dr. Lee presents conclusions from documented studies showing that contrary to the prevailing conventional medical approach for treating prostate cancer, testosterone is not the culprit; estrogen is. He points out that the blame attributed to testosterone is based on false assumptions drawn from experiences with prostate cancer patients by Dr. Charles Huggins in 1941. Also, absent from many of the early prostate cancer studies was the measurement and consideration of progesterone and estrogen levels.19 Dr." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Because all adrenal and sex hormones are made from cholesterol, a low-fat diet will worsen your hormone balance. What's Good about Cholesterol We have become a nation preoccupied with having low cholesterol. This is unfortunate, as cholesterol itself is not bad, and we women may actually need more than men for good health and long life. Cholesterol is a fat made by your liver that allows all cells to function normally. In addition to making all cell membranes, cholesterol makes all of your adrenal and sex hormones as well as vitamin D and digestive juices (bile) needed to digest fats." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Even though they may be in small amounts, it takes very little to upset the delicate hormone balance in the body. Other food products such as those made from soy contain phytoestrogens, naturally occurring estrogens that are reported to be at much higher levels than those found in meat products. Several scientific studies have linked high levels of phytoestrogens to many hormonal problems, including early puberty in girls.31 When we understand how such foods are grown, processed, chemicalized, and promoted to the public, these hormonal side effects should not be too surprising." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "However, a hormone balance assessment may also be beneficial for longer-term health considerations, to be certain that problem causes are being addressed. Hormone levels of estrogen, progesterone, and testosterone can be easily and accurately checked with a saliva test, which Dr. Lee says is the only sure method of measuring "free testosterone."28 One source for further information and advice on how to do this is www.help forhormones.com. When hormone levels are returned to more normal levels, many of the declining health and physical factors of andropause can be reversed." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"What researchers do know is that sex hormone balance is a crucial factor in the optimum regulation of immune and inflammatory responses and that hormones such as estrogen that women produce modulate the activity of proteins in our bodies, leading in ways we do not yet fully understand to a more reactive autoimmune response. At the Mayo Clinic in Rochester, Minnesota, researchers have made some headway in explaining how the genetic difference between the sexes plays a role in why women develop multiple sclerosis almost twice as often as men." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"In Chapter 1, you'll learn how hormone balance is intricately connected with your body's metabolism and its predisposition to store fat. Even more important, you'll come to understand why estrogen dominance is very likely the primary hidden culprit adding pounds to your belly and inches to your waist. Already wondering if you might be estrogen dominant? In Chapter 2, you'll learn how to self-diagnose the problem. THE HIDDEN WEIGHT-GAIN EPIDEMIC 1 hen people hear the term hormonal imbalance, most immediately think about the change of life, menopause." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "Stress and poor lifestyle choices can sabotage your hormone balance and thus your long-term weight loss. This section provides a simple framework you can put into action every day to keep your weight off for the long term. We tell you how to make hormone-healthy choices in four key areas that affect your hormones and your weight: managing stress, getting enough sleep, staying active, and boosting your adrenal glands. Finally, we end with a series of delicious recipes that you can enjoy while achieving your weight-loss goals." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.) "Uzzi Reiss, founder of the Beverly Hills Anti-Aging Center and coauthor of Natural hormone balance for Women, explains as follows: Progesterone is the most protective breast hormone. At an infertility clinic at Johns Hopkins, Linda Cowan published a study in the early 1980s. She followed two groups of women for more than 20 years. There aren't many studies like this. What's unique about these women is that one group had blocked fallopian tubes, and the other group had progesterone deficiency. The only long-term health effect the women with blocked tubes had was the inability to get pregnant." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Essential fatty acids, especially omega-3, are needed for a healthy cardiovascular system, for proper nerve and brain function, proper hormone balance, proper elimination, and a solid immune system. Unfortunately, most of our foods are devoid of these essential fatty acids, leaving the general population deficient as well. The best foods to get your essential fatty acids from are fish such as salmon, sardines, and anchovies as well as some plant oils such as flax oil. There are three types of omega-3." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"It is useful for mood, sleep, immune system and hormone balance. Take these supplements with breakfast because they can increase your energy and keep you awake at night. • St. John's Wort is a good remedy for mild cases of depression. If you take this, you would not also use 5-HTP. This is not suited to those taking antidepressants. • Fish oil is a good mood support. Take 1,000 to 3,000 mgs per day with meals. DHA in fish oil is good brain food. It is useful for depression, ADHD, nervous conditions and schizophrenia." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"For men's hormone balance your doctor may use: • ?Testosterone-topical is ideal after measurement of your hormone levels and with ongoing monitoring of testosterone and PSA levels, •r DHEA supplementation (see adrenal support in chapter 28). KEY #3: COOL OFF INFLAMMATION Tf you have a sore throat, a swollen joint, or a rash, you know you are in-J. flamed, but if your brain is inflamed you feel nothing. Nothing, that is, besides being depressed, unfocused, or worse, autistic or demented." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "When taken from a systems perspective—understanding all the influences on blood-sugar control, insulin, and our mitochondrial function (nutritional balance, hormone balance, inflammation, toxins, energy production, oxidative stress, and psychological stress—or the seven keys to UltraWellness, which lead to an UltraMind)—we can create a lifestyle and program that works to keep us healthy, happy, alert, mentally sharp, thin, and more likely to live to 120. Finding the Gene Control Switch for Mitochondria At a conference on longevity and aging I had a chance to have a conversation with Dr." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"The next step should be to measure your hormone levels and then find the right sort of support to bring back hormone balance. By now you may already suspect what hormones need to be checked in you. Chapter 6 will help you figure out what tests to take. And then we'll talk about how to find the right doctor. You can't do this alone. 6 ^ ^3 C/ o m m n c ^3 c s t s here is an ongoing debate about the best tests to measure each hormone. In fact, there is even debate among physicians as to what is a true "normal" value for certain hormones. Why?" - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"There are just too many different variables that affect hormone balance because everyone is different. This is why, when searching for a patient's optimal balance, I don't stop with diet, exercise, and sleep. Instead, I continue to work toward taking as many hormone stressors as possible out of a person's life and body, lessening the total load. The next area I address, and have already begun to address with you, is the patients' environment—from their home to their work environs." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Promotes blood cell productivity and proper hormone balance. Relieves stress. Needed for proper adrenal function. Aids the body in removing excess fluids. Vitamin C with bioflavonoids 2,000 mg 3 times daily. Important in the healing process. Use a buffered form. Zinc 50 mg daily. Do not exceed a total of 100 mg daily from all supplements. For tissue repair and immune function. Use zinc gluconate lozenges or OptiZinc for best absorption. Helpful Beta-1,3-D-glucan As directed on label. Stimulates the activity of macrophages, which can remove foreign cellular debris." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Drugs that target the brain, (be they legal or illegal), are very damaging to the brain, and disrupt normal hormone balance. That eventually results in an unsteady and abnormal condition, such as the bipolar disorder, for which even more dangerous drugs are then prescribed to treat, as we will be discussing next. CHAPTER SIXTEEN The Bipolar Disorder To begin with, I might first explain that, after completing my original version of this chapter, I soon realized that I was introducing some new concepts, as well as explaining various actions and interactions, in considerable detail." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"The natural female hormone drug progesterone that offers women the chance for hormone balance is derived from diosgenin, a steroidal chemical found in wild yam, a dietary staple of New Guinea's rain forest natives. Less than 1 percent of tropical forest species have been thoroughly examined for their chemical compounds. A typical four square-mile patch of rain forest contains as many as fifteen hundred species of flowering plants. No doubt, your cure or mine is there, waiting." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"These seasonings contain very small amounts of phytoestrogens (plant-based estrogens, such as lignans and isoflavones, that occur naturally in certain foods) and can help restore hormone balance. •Cut down on caffeine. Caffeine stimulates the adrenal glands, leading to a spike in blood sugar levels followed by a plunge in blood sugar to levels even lower than before. This stresses the body and aggravates menopausal woes. If you don't want to give up coffee completely, have one cup a day with food. Don't use coffee as a stimulant between meals. Instead, eat frequent small meals for energy." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"If this is true, the pregnenolone-like substances in coconut may also aid in maintaining hormone balance which promotes healthy bones. This may be why populations who consume coconuts as a major part of their diets are rarely troubled by osteoporosis. For those who are concerned about developing osteoporosis as they get older, coconut oil may be useful in helping to slow down this degenerative process by improving mineral absorption, protecting the bones from free radicals, and maintaining hormone balance." - Bruce Fife and Jon J. Kabara, The Healing Miracle of Coconut Oil (Get the book.)

"Therefore, this diet does not allow refined or processed foods. Caffeine. Studies have shown that drinking two cups of coffee a day can increase estrogen levels. In a clinical trial involving approximately 500 women between the ages of thirty-six and forty-five, women who consumed more than one cup of coffee a day had significantly higher levels of estrogen during the early follicular phase of their menstrual cycle." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"You can also take 1,000 mg of ashwagandha to improve stress hormone balance and relax the nervous system. TIP: GET ASSESSED FOR HEAVY METAL TOXICITY A naturopathic physician can determine the levels of heavy metals, such as mercury, in your system. These have a strong affinity with the nervous system and may contribute to depression. HOMEOPATHY Feelings that will respond well to the remedies suggested below are more appropriately described as the "blues," rather than a full-scale episode of moderate to severe clinical depression." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Needed for proper immune function, tissue repair, and adrenal hormone balance. Zinc 50 mg daily. Do not For repair of tissues and exceed a total of 100 mg immune function. Use zinc daily from all supplements, gluconate lozenges or OptiZinc for best absorption. Helpful Multimineral As directed on label. Balanced body minerals are complex important. Proteolytic enzymes As directed on label. To reduce inflammation and Take with meals and soreness due to swelling. plus between meals. bromelain As directed on label." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Nerve impulses from the olfactory bulb go to the gustatory center (where the sensation of taste is perceived), the amygdala (where emotional memories are stored), and other parts of the limbic system where blood pressure, breathing, memory, stress levels, and hormone balance are controlled. Smell is the only one of the five senses which is linked to the limbic lobe of the brain (emotional control center) which is the origin of anxiety, depression, fear, anger, and joy. EO diffused in a home or office purifies the air by removing toxins, metallic particles, and other debris." - James A. Howenstine, A Physician's Guide to Natural Health Products That Work (Get the book.)

page 1 of 3 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.