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Quotes about High Blood pressure from the world's top natural health / natural living authors

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"For others, the sweetener may cause chemical changes in the brain that could contribute to headaches, depression, mood swings, high blood pressure, insomnia, and behavior problems. In addition, it could cause your appetite-control center to malfunction, so your diet drinks could be causing more harm than good. Aspartame may also cause birth defects and is not recommended for use by pregnant women." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"Pizzorno Jr, ND DIAGNOSTIC SUMMARY • Borderline high blood pressure: 120-160/90-94 • Mild high blood pressure: 140-160/95-104 • Moderate high blood pressure: 140-180/105-114 • Severe high blood pressure: 160+/115+. GENERAL CONSIDERATIONS An elevated blood pressure is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for a stroke. Over 60 million Americans have high blood pressure, including more than half (54.3%) of all Americans aged 65-74 years and almost three-quarters (71." - Michael T. Murray, ND, Textbook of Natural Medicine 2nd Edition Volume 2 (Get the book.)

"It is essential that individuals with a strong family history of Alzheimer's disease and those having had a stroke or high blood pressure avoid excitotoxin food additives. The simplest way to do this is to restrict foods from your diet that contain excitotoxin taste enhancers such as MSG, hydrolyzed vegetable protein, and aspartame. - Russell Blaylock, M.D., Excitotoxins: The Taste That Kills Aspartame and heat Aspartame is also known to break down more quickly when exposed to heat." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "It is essential that individuals with a strong family history of Alzheimer's disease and those having had a stroke or high blood pressure avoid excitotoxin food additives. The simplest way to do this is to restrict foods from your diet that contain excitotoxin taste enhancers such as MSG, hydrolyzed vegetable protein, and aspartame (NutraSweet®). - Russell Blaylock, M.D., Excitotoxins: The Taste That Kills From this, it seems reasonable to suspect MSG in the rising rates of Alzheimer's disease that have appeared in Western societies over the last several decades." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"And remember, your heart is a muscle. So high blood pressure is natural and desirable at appropriate times. We certainly don't want to eliminate the body's ability to increase blood pressure. high blood pressure is a problem only if it's sustained when it is no longer needed. When that happens, the underlying problem is one of timing, not of high blood pressure. Salt is not the sole cause of either high blood pressure or its running-mate, heart disease. Salt may not cause high blood pressure, but it can aggravate the condition." - Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"While in very small amounts it can be used as medicine, in large amounts sugar leads instead to obesity, hypoglycemia, diabetes, high blood pressure, heart disease, anemia, immune deficiency, tooth decay, and bone loss; it contributes to herpes, yeast infections, cancer, pre-menstrual syndrome, menstrual problems, and male impotence; it weakens the mind, causing: loss of memory and concentration, nervousness, shyness, violence, excessive or no talking, negative thought, paranoia, and emotional upsets such as self-pity, arguments, irritability, and the desire for only sweet things in life." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"Furthermore, a doctor is needed to tell us that we need statin drugs for an elevated cholesterol level, diuretic pills for high blood pressure, and an angioplasty to unclog our blocked arteries. The list goes on almost indefinitely. The masterminds of collective programming (those with the most vested interests in taking advantage of the ignorance of the masses) have succeeded in manipulating the food and medical industries for their own profit and control. Today, the masses no longer think for themselves and have lost trust in their innate and instinctive healing ability." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Recurring red spots, however, can signal high blood pressure or a blood-clotting disorder. RINGS AROUND THE IRIS If you see a ring, an arc, or a halo circling a person's iris, you may have spotted another common eye sign of aging, arcus senilis. Also known as corneal arcus, these yellowish white rings are composed of cholesterol that deposits around the iris or the rim of the cornea. They're more common in men than in women and in people of African descent than in whites." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "Men who were bald on top and also had high cholesterol or high blood pressure were at highest risk. It is foolish to tear one's hair in grief, as though sorrow would be made less with baldness. —Cicero, ancient Roman orator and politician HAIR LOSS IN WOMEN When you part your hair, does it remind you of the parting of the Red Sea? Seeing your scalp shining through can be a sign of female-pattern baldness. Like male-pattern baldness, it is medically known as androgenetic alopecia and can be inherited from either parent." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"You should not take Adrenal Boost, however, if you have high blood pressure, because licorice root can elevate blood pressure. In summary, you do not have to allow stress and/or poor lifestyle choices to upset your hormone balance. A proactive regimen of self-care is the best way to vaporize those weight-loss saboteurs that lurk in the corners of your everyday life." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"It can be related to numbness of the hands and arms, gum disease, high blood pressure, indigestion, colitis, stomach ulcers, diarrhea, nausea, colds, sore throats, shortness of breath, bronchitis, and many other illnesses. One or two cigarettes per day can block the healing processes in a sick body. Nicotine is such a detriment to healing that at least one doctor I know, Dr. Leo Roy, refused to work with patients who continued to smoke. Refined sugar contains no nutrition for the body." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "It is harmful to the heart and has been linked to high blood pressure and hardening of the arteries. It places great stress on the kidneys and replaces calcium and potassium in the body, which may lead to osteoporosis and heart disease. On the other hand, natural whole sea salt (not refined sea salt; there is a big difference), has many health benefits. Food should only be seasoned with whole sea salt after cooking, as heat harms the salt. Red meat produces strong acids in the body even though it contains nutrition." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Even worse, overwhelming evidence shows that the treatment of heart disease or its presumed precursors, such as high blood pressure, hardening of the arteries, and high cholesterol, not only prevents a real cure but also can easily lead to chronic heart failure. The patient's heart may still beat, but not strongly enough for him to feel vital and alive. Without removing the underlying causes of heart disease and its precursors, the average person has little, if any, protection against it." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "I also take Cytoxan, a chemo drug that comes in pill form, every day, plus a handful of other pills to help deal with the side effects and fringe benefits of being in cancer treatment-anxiety, high blood pressure, occasional depression, insomnia.) The total bill for each treatment session at the cancer center is something north of $20,000. The annual cost of my cancer care is more than $300,000. That's three hundred thousand dollars a year. Almost $30,000 a month to keep me alive....Both Herceptin and Avastin are made by Genentech Inc." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Disease symptoms that have shown definite links to toxic metal poisoning are: fibromyalgia, epilepsy, leukemia, arthritis, diabetes, eye problems such as nearsightedness and astigmatism, high blood pressure, Bell's palsy (especially after the removal of nickel crowns), breast cancer, Parkinson's disease, allergies, blood cell abnormalities, Lupus, Alzheimer's disease, aids, Multiple Sclerosis, ringing in the ears, headaches, serum cholesterol levels, digestive problems, and memory difficulties." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Simply being overweight doubles the chances of developing dementia, and if we factor in high blood pressure and high cholesterol—symptoms that often come along with obesity—the risk increases sixfold. When people retire, they figure they deserve a break after working their whole lives, and they start piling on the food. But what they don't realize is that having dessert with every meal is no treat. Exercise, naturally, counteracts obesity on two fronts: it burns calories, and it reduces appetite. 4. It elevates your stress threshold." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Researchers also suspect that chronic sleep loss may accelerate the onset and increase the severity of symptoms and conditions related to aging including memory loss, diabetes, high blood pressure, and obesity.7 Conversely, too much sleep has been associated with increased mortality, heart disease, and other health concerns like depression. One large scale study following more than 68,000 women for 16 years showed that those who slept less than 7 hours on average per night put on more weight during middle age than women who slept 7 hours." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"But most important, high blood pressure can be solved for free—by changing your diet, including reducing the amount of salt you eat, and by exercising. Even if you are on high-blood-pressure meds, you should cut back on salt. The medicines available today—diuretics, beta-blockers, angiotensin-converting enzyme (ACE) inhibitors, alpha-receptor blockers, and calcium channel blockers—work in one of three ways. Diuretics make your kidneys pass more water, so your blood volume is less." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Food and Drug Administration (FDA) recommends eating foods rich in potassium and low in sodium, which may help reduce the risk of high blood pressure and stroke. Home Remedies Many cultures use banana peel for eliminating warts and also for soothing mosquito bites. Try rubbing your skin with a banana peel after an insect bite to reduce the swelling, itching, and irritation that often results after a bite. The secret may be that the enzymes within the peel are helpful in reducing inflammation. At the very least, the cool peel against hot skin feels great. Throw Me a Lifesaver!" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Equally important, though, is that for the first time the ACOG recommended that sedentary women begin exercising when they become pregnant, largely to counter risks such as diabetes, high blood pressure, and preeclampsia that can develop during gestation and harm both mother and child. Certainly there are complications for which bed rest is the sensible prescription, so it's important to speak with your obstetrician before beginning an exercise regimen. Forget ice hockey, racquet-ball, basketball, and any other contact sports." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.) "In its 2002 recommendations, the ACOG warns against exercise for pregnant women who are overweight, diabetic, heavy smokers, or who have high blood pressure — the very women who need exercise. In these cases, exercise may not be totally out of the question; it's just that they should start very slowly, working closely with their doctors. Many expectant mothers don't have a clear idea of what they can do, and they think in terms of avoiding rather than engaging." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"A good, simple, healthy goal is to aim for your waist circumference to be ood news for women: If you're less resistant to insulin and thus lower postmenopausal and have a BMI of your risk for chronic conditions including 30 or above, losing just 5 percent of your body weight can make your cells diabetes, high blood pressure, high cholesterol, and heart attacks.4 Your easy first goal is a waist the hips and thighs, which is considmeasure less than your hip mea- ered to be protective. If your waist is i sure." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "We know that exercisers can reduce heart disease risk as well as risk of diabetes, osteoporosis, colon cancer, and high blood pressure as well as other disease risks. The very good news is that these benefits can be enjoyed with a regular, moderate physical activity such as walking. It's easy to set and achieve goals when you exercise-walk, particularly with the help of a pedometer. In fact, research has demonstrated that walking is the chosen exercise among people who lose weight and subsequently maintain their healthy weight." Your goal on the SlimDown is to walk 30 minutes a day." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"But an observer who remains silent about public overreliance on the markets and overconfidence in future returns because he or she could be wrong about the outlook is no better than a doctor who, having diagnosed high blood pressure in a patient, says nothing because he thinks the patient might be lucky and show no ill effects." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"She gained weight, suffered hot flashes and high blood pressure, and her vision deteriorated. On top of that, she feels anxious and depressed at times. What exercise provides is a sense of control, over the physical changes but more so over the emotional ones. "I know that exercise helps to contain many of these symptoms," she says. "It helps guide me, so that I can be as proactive as possible in dealing with some of these things that are so out of my control." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"A year and a half and two plateaus later, she is now down 82 pounds, and the pre-diabetes, high blood pressure, and very high cholesterol are history. She wants to trim another 20 pounds and I see no reason why she shouldn't succeed. Her genes want to keep her around. where most dieters make their first mistake. Since they have stopped losing weight, they assume that the program has stopped working and abandon it for their old ways. Oh well, I'm a failure, this diet is a failure, give me a pound of M&M's! Trust me, you have already learned how to eat and maintain a lower weight." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"If you have high blood pressure, ask your doctor to check your aldosterone (before starting medications that will blunt your results). Taking diuretics or blood pressure medications may not treat the root of your problem; weakened adrenals and overcompensating high aldosterone may go untreated. Epinephrine Epinephrine (EPI), which is the same as adrenaline, is made by the medulla, the innermost part of the adrenal gland. Epinephrine is our "first responder" hormone to stress. It is vital to be able to cope with sudden and immediate stress." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "This leads to frequent side effects such as high blood pressure, a weakened immune system, weight gain, bloating, diabetes, stomach ulcers, bone loss, and even mania. Bioidentical Cortisol (Cortef, or hydrocortisone) is natural; that is, it is chemically, structurally, and in every way the same as the hydocor-tisone normally produced by your adrenal glands every day. Used in small, physiologic doses, natural Cortisol will support and strengthen your adrenals. Cortisol dramatically improves fatigue, depression, body aches, and repeated infections." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) "It should not be taken if you have a history of high blood pressure, and it should be used cautiously if you are prone to ankle swelling or fluid retention in general (see below). Licorice root has been used for centuries by many cultures for adrenal fatigue. It contains an active ingredient known as glycyrrhenic acid, which blocks the breakdown of Cortisol into cortisone and makes Cortisol more active at aldosterone receptors, acting like aldosterone. The dose varies, depending on the glycrrhenic acid content." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

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