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Quotes about Hemp from the world's top natural health / natural living authors

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"Unfortunately, hemp oil has been unfairly maligned because the hemp plant is a member of the Cannabis sativa family, better known for the mind-altering drug marijuana. In fact, even though the products derived from hemp are not hallucinogenic, it is illegal to grow hemp in the U.S. Because of its important health benefits, hemp is now being imported to the U.S. from other countries, and hemp products are being sold at natural food stores. What is so special about hemp oil? It is a wonderful source of omega-3 fatty acids, "good" fats that are required for a healthy body and mind." - Earl Mindell, R.Ph., Ph.D., Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! (Get the book.)

"Hemp: The most ubiquitous natural fiber, hemp has come a long way since its early days, when it yielded coarse, thick weaves. hemp can now be made into soft, high-quality fabric as fine as silk. The hemp industry has grown by fits and starts over the years, against varying opposition, but the fiber remains viable for fabric production. Recyclable/compostable End-of-life Options: Many companies now offer end-of-life return policies that allow you to send back consumer goods once you are finished with them." - Alex Steffen, Worldchanging: A User's Guide for the 21st Century (Get the book.)

"In fact, even though the products derived from hemp are not hallucinogenic, it is illegal to grow hemp in the U.S. Because of its important health benefits, hemp is now being imported to the U.S. from other countries, and hemp products are being sold at natural food stores. What is so special about hemp oil? It is a wonderful source of omega-3 fatty acids, "good" fats that are required for a healthy body and mind. There are two types of essential fatty acids: omega-6 fatty acids and omega-3 fatty acids. Omega-6 fatty acids are found in nuts, seeds, avocados, grains, and most cooking oils." - Earl Mindell, R.Ph., Ph.D., Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! (Get the book.)

"WORTH KNOWING The hemp seeds themselves are increasingly becoming available at health food stores, and I can tell you they're delicious. hemp seeds contain all the essential fats we've been talking about, plus they're about 25 percent protein and 10 to 15 percent fiber and contain a rich array of minerals, particularly phosphorus, potassium, magnesium, sulfur, and calcium. I love sprinkling them on stuff, or eating them out of the bag." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"This rationale was how Jefferson justified smuggling rice out of Italy (risking execution) and hemp seeds out of China. Popenoe described the fruit hunter's methods bluntly: "You go to some forgotten town and hire a native boy. Then you buy three animals—horses, mules or maybe camels—one for yourself, one for the boy and one for the baggage. Then you head for the back country and keep going until you reach a place where there are so few cooking vessels that you can pay for a night's lodging with an empty tomato can." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Hemp Oil Lowers "Bad" Cholesterol and Blood Pressure So yes, hemp is more dominant in the polyunsaturated omega-6 series of fatty acids, but it is highly beneficial in maintaining cardiovascular health. A comprehensive review paper on the relationship of fats to coronary heart disease by Frank Hu, JoAnn Manson, and Walter Willett from Harvard—the folks who ran the Nurses' Health Study—points out that omega-6s do lower LDL ("bad") cholesterol and also improve insulin sensitivity. As for the omega-3s, hundreds of studies have shown that they lower triglycerides and cholesterol levels." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"On the other hand, for people who set out food for them, they reap the grain, spin, care for the children, and tidy up the house; and if a girl will comb out hemp for them to spin, they will give her leaves that turn to gold. They enjoy human lovers, have frequently married country youths, and are known to make excellent wives. But like all supernatural brides, the minute the husband offends in the dreamt of a foot. I thought it was lying down on the floor and I, not expecting such a thing, fell over it. It seemed to be the same shape as my own foot." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.) "Take ten pills the size of a hemp seed every morning. Inside of a year, white hair will turn black, decayed teeth will grow again, and the body will become sleek and glistening. If an old man takes this medicine for a long period of time, he will develop into a young man. The one who takes it constantly will enjoy eternal life, and will not die." 183 A friend one day arrived to pay a visit to the solitary experimenter and philosopher, but all he found were Ko Hung's empty clothes. 162 The above rendering is based on P." - Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"In the past (and today, in places where its cultivation is legal), hemp was an alternative source of pulp for paper making and fiber for the manufacture of cloth. Hempseed contains high-quality protein and healthy fats, making it a nutritious food source. Food-grade hemp oil is currently becoming more available. You can get it at health food stores and via mail order. For now, the sterilized seeds used to produce the oil must be imported (legally) from Canada. Perhaps in the future, hemp will once again become known as a helpful herb rather than a harmful one." - the Editors of PREVENTION, The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems (Get the book.)

"Hemp Seed Oil Hemp seed oil has recently been introduced into the health food market in the United States and Canada. The hemp plant (Cannabis sativa) has a long history of use as raw material for rope and as bird seed. It is well-known as a source of the psychoactive substance marijuana. The oil is extracted from seeds, either sterilized or fresh, and has been reported in toxicology journals to contain cannabinoids in sufficient quantity so that they have been identified in drug testing of individuals who consumed the oil. hemp seed oil is highly unsaturated and requires careful storage." - Mary G. Enig, Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol (Get the book.)

"It was not until the 19th century that the hemp was described as having an euphoric effect; it was in use for insomnia, epilepsy as a sedative and mild soporific; also for neuralgia, rheumatism, acute bronchitis, painful gastrointestinal disorders. At present, the principal use of hemp in Western herbal is for easing pain, inducing sleep and for soothing influence in nervous disorders. It is given in delirium, migraine, insanity, infantile convulsions, menstrual pain and cramps. Hemp is used as an analgesic for cancer- and AIDS-patients undergoing chemotherapy." - C. P. Khare, Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany (Get the book.)

"Hemp Seed Oil Hemp seed offers a balance of omega-6 and omega-3 fatty acids. One study demonstrated that it reduces eczema symptoms significantly more than olive oil does. Downside: A single study is not enough for a full evaluation of the supplement's benefit. Another, larger study might not show a significant effect. Cost: Approximately $5 to $15 per month hope other dermatologists will continue to study this treatment to see if it stands up to further investigation." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"When reflooring, consider natural-fiber carpeting that is manufactured without additives and that does not have the formaldehyde and other chemicals (examples include wool, hemp, cotton, or jute). Organic carpeting is getting easier to find. A better choice for flooring would be ceramic tile, wood, or other noncarpet materials free of most of the chemicals found in carpeting and carpet cleaners. Washable throw rugs are also a good choice, and can be easier to clean." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"An added bonus is several anti-irritants, which makes this lip balm a step above most others. © hemp Lip Care Stick ($5 for 0.15 ounce) has a different assortment of beneficial ingredients for dry lips than the Cocoa Butter Lip Care Stick above, but is just as effective and equally recommended. © hemp Lip Protector Tin ($6.50for 0.3 ounce) contains clary oil, which is irritating to skin and likely even more so to lips. It is not worth considering over either of the lip balms above. ©/© Lip Butter ($6for 0.3 ounce) has a buttery-smooth texture and can ably take care of dry, chapped lips." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"Choose natural fibers such as cotton, linen, wool, and hemp. When you do choose to dry-clean certain pieces, let them aerate outside for a day before placing them in your closet or wearing them. (And be sure to remove any plastic covering from the cleaners!) A Room with a Fume Carpets, fabrics, and upholstery are prime spots for toxins, due to the flame retardants and solvents. Make it a goal to think about replacing these over time with products that are not made with chemicals." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"WORTH KNOWING The hemp seeds themselves are increasingly becoming available at health food stores, and I can tell you they're delicious. hemp seeds contain all the essential fats we've been talking about, plus they're about 25 percent protein and 10 to 15 percent fiber and contain a rich array of minerals, particularly phosphorus, potassium, magnesium, sulfur, and calcium. I love sprinkling them on stuff, or eating them out of the bag." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Sweet Pepper Dressing 1 bell pepper, seeded 1 tomato A cup hemp or olive oil one-quarter bunch cilantro 2 tablespoon lemon juice dash Himalayan or Celtic salt dash hing Blend bell pepper with lemon juice, salt, hing, and oil. Chop cilantro and pulse-blend into dressing. Serves 1 -2." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Gazpacho 2 medium tomatoes 1 bell pepper 1 young raw nopal cactus pad, spines removed, or 'A cucumber % cup hemp oil or stone-ground cold-pressed olive oil dash Himalayan or Celtic salt dash black pepper dash hing dash cayenne Toss all ingredients into blender and blend on high speed. Serve 1 -2." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Spinach Salad with Spirulina Base: one bunch spinach, chopped and washed two handfuls of baby lettuce Add: 1 avocado, diced 1 bell pepper, julienned 2-3 tablespoons hemp oil 2-3 tablespoons lemon 1 tablespoon spirulina or other green powders 3-4 olives % teaspoon turmeric V* teaspoon cayenne dash hing 'A teaspoon Celtic or Himalayan salt A little ground sesame or flax on top is also nice. Creates a small medium bowl of salad for 1 or 2." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Kale Salad with Chipotle Base: two bunches of kale, destemmed one-half bunch parsley, minced and massaged with 'A teaspoon Celtic or Himalayan salt Add: 1 avocado 1 bell pepper, julienned small handful of whole dulse cut with scissors 2-3 tablespoon of hemp or high-quality cold-pressed olive oil 3 tablespoons lemon or lime juice A -1 tablespoon cumin % teaspoon chipotle dash hing dash chlorella or other green powders Serves 1 or 2." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"You can find hemp notebooks, paper-making kits, recycled lined notebook paper, refillable mechanical pencils, and even pencils made from recycled jeans and recycled lunch-trays. Green Earth Office Supply also sells recycled rubber portfolios, binders made from recycled cardboard, circuit-board, pressboard, and a bunch of other cool items your kids will love. GreenLine Paper Company (www.greenlinepaper .com) also has a great selection of green office supplies, from 90 percent postconsumer-waste recycled pencils and recycled plastic pens to a variety of tablets and notebooks made out of paper." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Dietary principles emphasizing good nutritional habits—eliminating junk foods, saturated fats, and trans fats; increasing omega-3 oils from fish, hemp oil, and flax oil; and increasing whole grains, fruits, and vegetables—provide a range of nutrients needed to prevent and treat menstrual cramps. Stress reduction can help relieve tension in the lower back and pelvic area that can worsen cramps. Improvements in posture improve the positioning of the spine and promote proper circulation and nerve stimulation to the pelvic organs." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Flax, hemp, and pumpkin oils should not be heated, but sesame and sunflower are acceptable cooking oils. In many cases the seeds, nuts, and fruits from which these oils are extracted are healthy choices as well. To round out the healthy changes in the diet, emphasize whole grains, legumes, vegetables, and fruits. Whole grains such as brown rice, oats, millet, barley, rye, amaranth, and buckwheat provide sources of magnesium, calcium, potassium, fiber, vitamin E, B-complex vitamins, and protein. Specifically, intake of dietary fiber has been shown to be inversely proportional to menstrual pain." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Supplementation with flax oil (high in omega-3 fatty acids), hemp oil, borage oil, black current oil, and evening primrose oil (all high in linoleic acid and GLA) is one way of favorably altering the synthesis of the beneficial prostaglandins; the end result likely will be fewer uterine contractions and less menstrual pain. As mentioned earlier, after the rise of progesterone in the second half of the menstrual cycle followed by its decline right before menstruation, omega-6 fatty acids, particularly arachidonic acid, are released." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Food sources: fish high in omega-3 fatty acids include tuna, salmon, sardines, mackerel, and herring (see precautions in text); other sources include flaxseed, hemp seeds, sunflower seeds, walnuts, almonds, and filberts Coenzyme Q10. Coenzyme Q10 is a fat-soluble quinone occurring in the mitochondria of every cell that is a cofactor in the electron transport chain on which most cellular functions rely, making it essential for the health of virtually all human tissues. Plasma levels of this enzyme rise during normal pregnancy, reaching highs of 50 percent above normal by the 36th week." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Hemp can now be made into soft, high-quality fabric as fine as silk. The hemp industry has grown by fits and starts over the years, against varying opposition, but the fiber remains viable for fabric production. Recyclable/compostable End-of-life Options: Many companies now offer end-of-life return policies that allow you to send back consumer goods once you are finished with them. Patagonia, for instance, runs a return system for long underwear, allowing customers to send back their worn-out garments directly to the company." - Alex Steffen, Worldchanging: A User's Guide for the 21st Century (Get the book.)

"Nut, seed, or hemp seed milk. þBanana smoothie. þFruit ice cream, made in Champion juicer or strong blender. þOatmeal-date cookies. þRaw nuts (chew very well). þWhite unpasteurized milk cheese. þRye-crisp crackers with avocado. þHerbal tea. þVegetable soup. APPENDIX 8 purchasing supplements When selecting and buying supplements, remember that: þNature's vitamins heal; synthetic vitamins stimulate the body but do not heal. þNatural complexes come from live, whole organic food sources, with their enzymes and electrical properties intact. They have been manufactured with minimal processing." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Look for hemp tahini, hemp seed nutter-butter (which has a nice taste), or even hemp ice cream in your health food store. hemp seed can even replace soy as a source of protein. Caucasians might find it easier to digest, and it's a better environmental product because it requires fewer pesticides and is a more easily rotated crop. Probiotics Lactobacillus acidophilus and Bifidobacterium infantis: These are two of the many kinds of friendly bacteria that help support a balanced intestinal environment. The human intestinal tract hosts hundreds of different species of bacteria." - Jennifer Workman, Stop Your Cravings: A Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress (Get the book.)

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