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Quotes about Healthy Snacks from the world's top natural health / natural living authors

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"Keep a dozen of these jars filled with healthy snacks out on the counter, or in the panty, so that your children can have easy access to their contents. Fill each jar separately with your favorite nuts, seeds, and dried fruits, and as always, make sure everything's organic." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"All week, I will offer you suggestions for how to incorporate alternatives—breakfast smoothies that are sweet, delicious, and chock-full of good nutrients, healthy snacks to replace the old nibble foods, and so on. But I would also suggest that you load up on the Spent Superfoods—the more nourishing your meals are, the less you will need the energy "boost" that you once got from sugar. And remember that a craving for "sugar" may actually just be a signal that you are hungry." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Children may have the opportunity to practice new skills in such programs by engaging in activities such as planning and preparing healthy snacks. According to Sallis and McKenzie [256], physical activity programs for children should include (1) activities and skills that have the potential for carryover into adult life, (2) moderate-intensity activities, and (3) a focus on maximizing the participation of all children. Community based after-school programs are ideal for achieving such goals. B." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Have healthy snacks. There will be many times when you will want to have a bite to eat between meals, and you should! See Chapter 5 for a discussion of the best choices. QUIETING CRAVINGS If you have had diabetes for any length of time, you have already been coping with the ubiquitous nature of junk food. Unhealthy snacks are everywhere. But why do they call to us as they do? Why is sugar or chocolate sometimes so attractive? Why is cheese or meat sometimes hard to resist? Where do cravings come from? One of our research participants once asked me what was wrong with her." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"If your child has found a particular genre or series of books to read avidly, set up a serene family reading hour, where all family members gather in a common room with their books and magazines, light a fire in the fireplace, and enjoy hot beverages and a plate of healthy snacks. How you indulge your child's passions is up to you. As long as you convey to your child that investing energy in healthy activities can bring great rewards, and that they can enhance their enjoyment of activities if they simply stick with them, then you will have done a great thing." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "There will be less processed and sugar-laced food and less junk food in favor of fruits, vegetables, and healthy snacks. Everyone will exercise more. Tell your children that instead of watching TV and playing video games, the entire family will become more active by hiking, running, playing more, and engaging in other activities. Exercise alters the brain's chemistry, and family exercise can be the most fun of all. With these positive lifestyle changes, everybody wins by becoming healthier, and the child with ADD/ADHD wins most of all." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"This helps to keep blood sugar stable and prevents spikes and lows. Eat healthy snacks between meals, such as nuts, yogurt, low fat cheese or fresh cut vegetables. People with kidney disease are usually asked to avoid salt and reduce animal protein consumption. Morning Breath Anyone? L Spit is composed of 99% water, a dash of mucous and contains many nifty chemicals to kill bacteria. When you sleep, your saliva glands produce much loss saliva and it docs not wash out the accumulated ^ bacteria. There are approximately 10 billion bacteria in the mouth that multiply as you slumber." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "This can be prevented by adding in protein, fibre and eating healthy snacks in between meals. The supplement chromium is helpful to balance the blood sugar. It is an essential trace element and balances the blood sugar. Typical dosage is 200 to 400 mgs per day with meals. DIABETES Diabetics have high blood sugar and are insulin resistant. This means insulin is not absorbed in the cells. The cells do not absorb the glucose they need and they signal the brain that more carbohydrates and sugar are needed." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Be sure to have a lean protein with each meal. Eat healthy snacks between meals, such as nuts, yogurt, low fat cheese or fresh cut vegetables. This keeps cravings away because when the blood sugar is stable, you don't need to have sugar or carbohydrates to boost your energy and feed your brain. Did you know.... According to John Hopkins researchers, lowering blood sugar in those with and without diabetes decreases the risk for heart disease and diabetes. Source: Selvin E, Coresh J, Golden SH, Brancati FL, Folsom AR, Steffes MW." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Choose healthy snacks, like fruits and nuts. Foil fats with fish oil. An Australian study found another winning combination — fish oil capsules and atorvastatin (Lipitor). These things work in different ways to achieve a better balance of fats in your blood. While statins block the formation of cholesterol, fish oil stops the creation of triglycerides. Obese people with insulin resistance, which puts them at risk of developing diabetes, benefited from this dual treatment. Follow new guidelines." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"The key to success is making the process of preparing and eating healthy snacks and meals easy and automatic. We want you to enjoy your breakfast, lunch, and snacks—but we also want you to get in the habit of automating them, so that you eat healthfully without having to labor over choices. What's automation? It means finding three or so breakfasts, lunches, and snacks (and dinners if you choose) that you like and eating one of them every day." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Sugary drinks and snacks don't provide any of the nutrients and dietary fibre children gain from eating healthy snacks like fruit, vegetables, nuts, dairy produce and grain. This means children with a sugar habit are likely to end up deficient in the minerals and vitamins found in a balanced diet. For instance, in a review of studies in 2005 the British Nutrition Foundation found that 50 per cent of children had a marginal intake of vitamin A and 75 per cent had a marginal intake of zinc, both essential nutrients." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.) "Susan Jebb recommends the best way to ensure these are healthy snacks is to make your home a junk-free zone. This removes the temptation for anyone - including adult role models - to snack on unhealthy food. I found the following list of suggestions on an Australian government website, and have stuck it inside a kitchen cupboard door: jresh and dried jruit; crackers with cheese or peanut butter; yogurt; raisin bread, jruit loaf, toasted mujins; dips and biscuits or vegetable sticks; plain biscuits, scones or buns." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.) "The obesity issue has forced schools to review what these machines provide, and many now include bottled water and healthy snacks. But if they still offer the choice of fatty snacks, biscuits and fizzy drinks, children are more than likely to choose the junk. In some countries, school lunches have actually fed the junk-food habit. In 2005, Jamie Oliver caused a national outcry in Britain with a TV series drawing attention to the type of food being fed to large numbers of the nation's children." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.) "Have a selection of healthy snacks available (but no snacking before meals). • When shopping or watching ads, alert your children to unhealthy food. For instance: - the more 'pre-prepared' the product, the more likely it is to contain damaging ingredients (e.g." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.)

"So always have three meals a day with two healthy snacks in between. People who snack between meals find it easer to lose weight because they actually take in fewer calories during their three main meals. Typically, bad snack foods are low in nutrients, high in sugar, high in fat, or contain refined carbohydrates, inhibiting the optimal fat loss environment. Even healthy snacks such as fruits can, when eaten by themselves, spike blood sugar and insulin levels." - Eric R. Braverman, The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage (Get the book.)

"Keep a variety of healthy snacks around you, both at work (or school) and at home, and make them readily available for when you feel a hunger pang. Q Chew your food slowly and well. Stop eating as soon as you feel uncomfortable or as if you might have to purge. Q Try keeping an eating journal with a price list of the foods you eat in it. This can sometimes help to break the bulimic chain. While seeing on paper what you have actually consumed will, no doubt, be overwhelming, it may make you realize exactly what you are doing and how much it is costing you financially." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"Keep a small inventory of healthy snacks at work or in your car so that you have something readily available for those times when you are on the run. Eating a piece of fruit is a great stopgap between meals, as are small portions of packaged organic raw nuts and dried fruit or other items where you can clearly see how many calories you are eating. You do not need to count calories, but you do want to be aware of them. Meal replacement bars can be a good alternative, but read the label for the ingredients." - Craig Pepin-Donat, The Big Fat Health and Fitness Lie (Get the book.)

"She greatly reduced her intake of sweets and breads, while eating smaller meals, more vegetables, and a couple of healthy snacks each day. She took a janitorial job to be more physically active, in addition to her daily two-mile walk. Dr. Ron asked her to take alpha-lipoic acid (300 mg twice daily), biotin (10 mg daily), and an extract of red yeast rice (600 mg twice daily, to help lower blood fats). Liz was determined and, by sticking to her plan, she lost twenty-one pounds in the first three months and another ten pounds four months later." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Provide some healthy snacks at the same time. s» Be patient and flexible. Remember, your child is tempted often by sweets (just as you are), so take time to put changes into effect, Dr. Baron advises. "Aim for progress, not perfection." Give Your Child a Life of Hope Ultimately, to be a good parent, you must set a good example for your kids. "Since sugar has been a staple in the household, a new generation can grow up addicted, angry, depressed, overweight, difficult to get along with, and more likely to be sick as adults," Dr. Appleton explains. "It is a vicious cycle." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"I The Engine of Love Gary Erikson is the CEO of Clif Bar, a company that makes energy bars, high-quality, healthy snacks favored by cyclists, hikers, and other athletes. In his book Raising the Bar, he writes about how he went from being broke and living in a rented garage with no bathroom or heat in Berkeley, California, to running a $120 million company in just 14 years. A few years ago Clif Bar was riding a giant wave of success, but Gary was tired—stressed out from working too hard for too long. He decided to sell the company. His reasons had a lot to do with the engine of fear." - Ray Dodd, BeliefWorks: The Art of Living Your Dreams (Get the book.)

"Here are some things that we have found useful in helping kids eat better: þEncourage healthy snacks of fruits and vegetables (carrot and celery sticks are very popular). þTry to have at least one fresh piece of fruit or vegetable with each main meal. þChoose healthier versions of fruit drinks and snacks—read labels carefully. þTake the kids with you to shop at the natural food store—they will be more likely to try new foods if they choose them. Learning Factors Daily Nutrient Boost Smoothie Mix LJi." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"A simple menu plan with seven breakfasts, lunches, and dinners along with healthy snacks, can be easily accomplished in about twenty minutes. From this menu plan, a grocery list can be easily compiled. Well-planned meals don't need to take a lot of time. There are thousands of recipes that require only minutes of preparation and little culinary skill. Salads are, of course, a staple in any weight-loss program. It is well worth your while to learn a few good ways to make tasty, high-volume, low-calorie salads in a flash." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "Always be sure that you have plenty of healthy snacks like pears, berries, carrots, cucumbers, plain yogurt, hard-boiled eggs, nonfat cheese, and oatmeal that will give you plenty of options when you don't have time to prepare something and you want to avoid eating high-calorie foods on impulse. Always having ingredients for healthy smoothies such as frozen fruit and whey protein, or having weight-loss meal replacement drinks on hand can also fill the gap when you need good nutrition and just can't afford the time to prepare a meal." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "Learn to "spoil your appetite" with healthy snacks before each meal. Or take 2.5 to 5 grams of PGX before meals (three to six PGX softgel capsules, one to two SlimStyles capsules, a half to one scoop of PGX granules). þStart the meal with a large volumetric salad or soup. These starters take some time to eat and that takes the edge off your appetite, giving your stomach a chance to let the brain know that you have eaten nearly enough food. þPut your fork or spoon down after every bite. For many people, eating is a nonstop motion: The fork or spoon is racing from plate to mouth." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "It is also important to follow breakfast with healthy snacks, lunches, and a relatively light evening meal. Diet-Induced Thermogenesis in Lean Versus Obese Individuals In lean individuals, a meal may stimulate up to a 40 percent increase in heat production. In contrast, the very same meal consumed by an overweight or obese individual will likely produce only a 10 percent or less increase in heat production. In the overweight or obese individual, the food energy is stored instead of being converted to heat." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"Make these healthy snacks a part of your everyday eating strategy. Consume 30 grams of fiber each day. You know you're getting enough when you have one easy, light brown, firm bowel movement daily. This requires one serving a day of a high-fiber cereal and the use of whole-grain breads. Eat red meat only occasionally; focus on fish, poultry, and fermented dairy products (cheese and yogurt) as protein sources. Use supplements sensibly as part of an overall nutrition plan. Treat herbs with respect and use them carefully when appropriate." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Just don't skip meals, and eat healthy snacks, such as almonds, raw carrots, or celery between meals to help maintain healthy blood sugar levels. That is also a healthy way to lose weight. Just make sure your snacks are small and healthy. Foods' Insulin-Producing Potential Considering the many variables responsible for influencing a person's individual insulin response, you might consider testing each food for yourself. See how your body responds to each, depending on your particular blood type, or the condition of your digestive system, etc." - Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"The Wall Street Journal recently featured articles including "Yes, There Are Some healthy snacks That Your Kids Will Actually Eat," "Toward Smarter Snacks," and "Big-Brand Logos Pop Up in Organic Aisle." The very next day in the same publication was a half-page color spread of fruits and vegetables by a major food company welcoming the message "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases (July 10, 2003, U.S. National Cancer Institute, as endorsed by the U.S. Food and Drug Administration)." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen Foods That Will Change Your Life (Get the book.)

"Or have three main meals with healthy snacks in-between. Do not go longer than three hours without eating. Chromium deficiency has been linked to diabetes, so eat lots of brewer's yeast, wheat germ, whole grains, cheese, soy products, onions, and garlic. Onions and garlic will also help lower blood-sugar levels and protect against heart disease. Enjoy plenty of berries, plums, and grapes, which contain phytochemicals that protect your vision. Focus on foods with a low glycemic load value. ixty people with type 2 diabetes (30 men and 30 women) were divided randomly into six groups." - James F. Balch, M.D. and Mark Stengler, N.D., Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More (Get the book.)

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