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Quotes about Healthy Sleep from the world's top natural health / natural living authors

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"Progesterone is very important to the central nervous system; it has been proven to promote healthy sleep patterns and a sense of calm. Progesterone is often referred to as the "feel-good" hormone. Although progesterone's effect on mood and sense of well-being is very relevant, there is also new evidence that it might play an even more critical role in long-term mental functioning. Recent research has shown that an imbalance in estrogen and progesterone levels could be a precursor to Alzheimer's disease." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"In Part III you will learn how to restore healthy sleep. SPECIAL NOTE: SLEEP APNEA Do you snore? Are you tired most of the day? Do you have trouble focusing, concentrating, and feel depressed? Do you nod off when you sit down to watch TV or read, or worse when you are driving? You could be one of the 18 million people (80 percent of whom are not diagnosed42) who have sleep apnea, a condition where your airway closes off periodically at night, interrupting your sleep as well as leading to high blood pressure, weight gain, and even heart failure." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.) "There are clearly defined things that interfere with or support healthy sleep. By following the six-week plan in Part III of The UltraMind Solution, you may restore your natural sleep rhythm. It may take weeks or months, but using these tools in a coordinated way will eventually reset your biological rhythms. But you have to prioritize sleep! When I first started practicing, I thought M.D. stood for "medical deity" and meant I didn't have to follow the same sleep rules as every other human being. Was I wrong!" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Good healthy sleep depends on sleep cycles. Research has shown that normal growth, development, and alertness can be greatly aided by long, normal sleep cycles. I don't believe in sleep schedules for newborns and babies or even toddlers. But I tell all parents that from age three, children need to have a certain bedtime. I encourage parents to have lots of nighttime contact with their babies. I encourage them to be flexible when their toddlers need them in the middle of the night. But I also encourage them to promote good, long sleep intervals in school-age children." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"The light from the sun enters our eyes and triggers our brain to release specific chemicals and hormones, like melatonin, that are vital to healthy sleep, mood, and aging. • ?Eat no later than three hours before bed. Eating a heavy meal prior to bed will lead to a bad night's sleep. Create a Sleepy Environment • * Use the bed only for sleep and sex. • ;?Keep your bedroom very dark or use eyeshades. • ?If you have a noisy environment, block out sound by using earplugs (the soft silicone ones work the best). ??Make the room a comfortable temperature for sleep—not too hot or cold. • ;?" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Consistency is probably the most important factor for healthy sleep. While it is usually most advisable to consolidate all sleeping into one time period, if you regularly take an afternoon nap and you do not suffer from any sleeping disorders, then giving up naps might actually cause a disruption in your sleeping habits. If you nap, keep your naps short—less than an hour—and make sure that they are a regular part of the daily routine, not a now-and-then proposition." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "This seems to bear out the idea that maintaining a steady routine is the most important factor in establishing a healthy sleep pattern. Of course, this applies only to those who are not experiencing any difficulties with their sleeping habits. Anyone who develops a bout of insomnia should consider eliminating all caffeine from his or her diet. 01 Many people who suffer from insomnia resort to taking sleeping pills, whether over-the-counter or prescription medications. Sleeping pills do not cure insomnia, and they can interfere with REM sleep." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.) "REM is an essential part of the healthy sleep cycle and if disturbed, the result is usually a desire to sleep longer in the morning and a sluggish feeling that lasts throughout the day. Q "Hangovers" could be caused by a combination of factors, including dehydration, overeating, and disturbed sleep. Even small amounts of alcohol can sometimes cause unpleasant side effects the next morning in some individuals. Usually, the best remedy includes rest and rehydration. Drinking a large glass of water before retiring and another in the morning may help take the edge off "the morning after." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"People have cured themselves of diabetes, reversed osteoporosis, overcome depression, halted the growth of cancer tumors, taken their kids off Ritalin, restored normal healthy sleep patterns, improved their sex lives, boosted energy, enhanced cognitive function, and many other similar results just by learning and applying the simple rules of natural health I share in this book. It's amazing how many people have safely and permanently eliminated their dependence on prescription drugs, and have experienced stunning improvements in health (and personal finances!) as a result." - Mike Adams, Natural Health Solutions (Get the book.)

"If you're having frequent awakenings before you make it to REM, then you're never getting that restorative, healthy sleep. Now, complex changes occur in your body and mind as you awaken. Your melatonin levels have peaked, the stress hormone Cortisol is on the rise, your body temperature has bottomed out, and your psyche is immersed in your dreams. Increased levels of melatonin associated with deep sleep promote immune system activity, protect you from viruses, and have remarkable anticancer properties." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Ignatia: If a previously healthy sleep pattern has been upset by bereavement, tryl Ignatia. When this remedy is called for, symptoms include repeated yawning, sighing, and muscle twitching. Nux vomica: Try this remedy for easing sleep problems that set in as a result of living in the fast lane. Symptoms include tension in muscles that refuse to relax at night, an alert mind that refuses to switch off, and a tendency to fall into a sound sleep just before thej alarm goes off. Additional triggers include relying on too much caffeine to keep going during the day, and alcohol to unwind at night." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"As a flower essence, valerian calms, encourages healthy sleep, and eases physical pain. It is helpful during convalescence. For those who did not receive adequate love during childhood, it lifts the spirits and fosters inner peace. Avoid boiling the root when making tea, which would diminish the plant's activity. Many will find the aroma of valerian unpleasant, much like that of dirty socks. Some find that making valerian tea with raisins added to the water improves the flavor. Edible Uses The root is a staple food of many native peoples. They can be dried and made into a flour." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"Establish a set of habits and follow them consistently to establish a healthy sleep cycle. Among them: • Go to bed only when you are sleepy. • Do not stay in bed if you are not sleepy. Get up and move to another room and read, watch television, or do something quietly until you are really sleepy. • Use the bedroom only for sleep and sex—not for reading, working, eating, or watching television. • Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day." - Phyllis A. Balch, CNC, Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements (Get the book.)

"The message from all the research is clear: if children are to get a good night's sleep and develop healthy sleep habits, the electronic paraphernalia of modern life - television, computer games, telephones and the rest - must be removed from their bedrooms. The sleep experts are all in accord that children need a quiet, darkened, calm environment in which to become effective sleepers. What's more, there are many other pressing reasons why electronic gadgetry in the bedroom is not a good idea, which will all be explored in Chapters 4,8 and 9." - Sue Palmer, Toxic Childhood: How the Modern World is Damaging Our Children and What We Can Do About it (Get the book.)

"II: Himalayan Crystal Salt Health Benefits of Himalayan Salt • Balances blood sugar and acid levels and helps the body's cells generate electrical energy • Acts as a natural antihistamine by regulating phlegm and mucus in the sinuses and nasal cavity • Helps prevent osteoporosis, muscle cramping, and irregular heartbeat • Promotes healthy sleep and intimacy patterns How to Eliminate Toxins from Table Salt • Replace table salt with natural Himalayan salt or Celtic Sea Salt. These are natural (not processed by humans)." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Revitalizing Sleep Formula This formula helps you get to sleep faster and maintain a healthy sleep cycle through the night so you wake up energized and with less pain. Lack of sleep at night can lead to daytime sleepiness and pain and negatively impact your daily activities. These herbs also decrease pain directly by acting as muscle relaxants, and they decrease stress and anxiety. For optimum results, use one to four capsules taken one-half to one and a half hours before bedtime." - Jacob Teitelbaum, Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (Get the book.)

"The human body loves routine, and setting our habits and following them consistently will go a long way toward establishing a healthy sleep cycle. STAY AWAY FROM CAFFEINE Always avoid caffeine in the late afternoon and evening. Whatever source you are getting it from—coffee, tea, hot cocoa, chocolate, and some pain killers and antihistamines—caffeine can remain in your system for six hours and keep you awake. WIND DOWN BEFORE GOING TO BED Another time-honored remedy for insomnia is to read for a while before going to bed." - KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.)

"Accordingly, the very first and most important step in getting your own sleep house in order and putting principles of healthy sleep to work in your life is self-evaluation. After all, you are the only one who has access to detailed information of your own sleep habits (although you may be surprised by some of your findings once you actually take the trouble to record them). And no one has more motivation than you to locate trouble spots and to reconstruct a solid foundation for healthy sleep." - William C. Dement, Christopher Vaughan, The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Get the book.) "Chapter 15 Take Stock of Your Personal Sleep Needs The bedrock piece of knowledge necessary to build a foundation for healthy sleep is the fact that sleep needs and patterns of sleep and wakefulness are not exactly the same for everyone. Accordingly, the very first and most important step in getting your own sleep house in order and putting principles of healthy sleep to work in your life is self-evaluation." - William C. Dement, Christopher Vaughan, The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Get the book.) "I believe that instructing our children about the basics of sleep hygiene and safeguarding their healthy sleep is one of our most important parental obligations—on a par with our need to supervise any other childhood health issue. Most of us are vigilant about making sure our kids are inoculated against infectious diseases, have sound nutrition and good dental hygiene. healthy sleep is just as important to a child's well-being, and good sleep habits learned in childhood are a gift of health children carry with them throughout life." - William C. Dement, Christopher Vaughan, The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Get the book.)

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