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Quotes about Healthy Lifestyle from the world's top natural health / natural living authors

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"Hormones and a healthy lifestyle here is so much written about having a healthy lifestyle that we easily become numb to the recommendations—that is, until something goes wrong. If you or someone you love suddenly develops cancer or diabetes or has a stroke, you can't help but take a hard look at your lifestyle. We all sort of know innately when we are off, but we think, "Oh, I'll change that next month or come bathing suit weather." Before we know it, we are carrying an extra ten pounds and feeling frustrated, blaming our hormones or our too-busy life." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Some of the case-control studies may actually be selecting participants with a general interest in the pursuit of a healthy lifestyle. It is known that volunteers for observational antioxidant studies tend to have better diets, exercise more, use less alcohol, and come from higher socioeconomic backgrounds, all of which all may contribute to a decreased baseline risk for CVD and other disease conditions [93]. Additionally, supplement users tend to have healthy lifestyles and diets favorable for disease prevention [93]. C." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Hormones and a healthy lifestyle here is so much written about having a healthy lifestyle that we easily become numb to the recommendations—that is, until something goes wrong. If you or someone you love suddenly develops cancer or diabetes or has a stroke, you can't help but take a hard look at your lifestyle. We all sort of know innately when we are off, but we think, "Oh, I'll change that next month or come bathing suit weather." Before we know it, we are carrying an extra ten pounds and feeling frustrated, blaming our hormones or our too-busy life." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"I appreciate my healthy lifestyle. It makes me quite aware of the tremendous amount of obesity today. I am confident and pleased with my life. WENDY I was a long-time vegeterian, not organic. I was very emotional, angry, low energy, and self critical, with bladder infections, and I did not consider healthy food choices. The quality of my personal relationships was poor. I had fibroid surgery in 1985, which damaged organs, gave me hemorrhoids, and made my kidneys sluggish. I joined a support group in April 2001 with my husband to renew our relationship." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Despite all her knowledge about the importance of a healthy lifestyle and her motivation to be an example to her clients, Angie has a weight problem. By day, in public, she eats perfectly balanced low-calorie meals. But at one in the morning, Angie wakes up and starts bingeing. Angie's emotional eating habit affects her moods, her health, even her career. When she has her bingeing under control, she's trim, happy, and successful. But when her midnight binges get the better of her, she becomes fat, miserable, embarrassed, and uncomfortable with her patients." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Trauma aside, we are concerned with the steady damage from inflammation that develops over time from a less than healthy lifestyle. Unhealthy habits include overeating refined, packaged, and processed foods with lots of sugar, unnatural fats, and chemical preservatives; not eating enough fresh fruits and vegetables and not drinking enough water; smoking; and not being physically active. Living in an environment where you are regularly exposed to pollution and contaminants is an inflammation risk factor." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"We can save them from a lifetime of discomfort and disease by teaching them healthy lifestyle habits at the very beginning. If your child already has type 2 diabetes and you're interested in learning about supplements to insulin injections and prescription diabetes medications, the National Center for Complementary and Alternative Medicine (a division of the National Institutes of Health) has published a report on the various natural supplements studied in the treatment of type 2 diabetes, including alpa-lipoic acid, garlic, magnesium, omega-3 fatty acids, coenzyme Q10, and chromium." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"HELPFUL CHANGES Diet is probably the most important change to make in creating a healthy lifestyle and maintaining proper pH. Avoid the overconsumption of meat, alcohol, soft drinks, caffeine, coffee, most nuts, eggs, vinegar, sauerkraut, ascorbic acid (vitamin C), pasteurized milk, cheese, white sugar, and medical drugs. Add additional servings of ripe fruit, vegetables, soybeans, bean sprouts, water, raw milk, onions, figs, carrots, beets, miso, and mineral supplements. It also helps to reduce anxiety when possible and include moderate exercise in your daily regimen." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Nutrition, exercise, and healthy lifestyle practices play a preventive role in providing immune support and a healthy body's response to added stressors and imbalances of hormones. Women who exercise and eat less fat and sugar produce less estrogen. Vegetarian women excrete two to three times more estrogen in their feces and have half as much estrogen in their blood as meat-eaters.54 Additional approaches in the area of mind-body medicine recognize that belief systems and emotional health affect optimal physical health." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Asthma can be prevented, so instead of taking things for granted and believing nothing can be done to alleviate your condition, take up the challenge this book offers and travel the road to an asthma-free, healthy lifestyle! BREATH IMG IS LIVING If we don't breathe we don't live—it's as-simple as that." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Engage in healthy lifestyle habits. • Protect yourself against sexually transmitted diseases. • Use well-tolerated forms of contraception. • Have regular medical visits, including an annual physical exam. • Maintain optimal body weight. OVERVIEW OF ALTERNATIVE TREATMENTS The goals of alternative treatment for DUB are the same as the goals of conventional treatment: control the bleeding, prevent and treat anemia, restore an acceptable menstrual pattern, and prevent endometrial hyperplasia/endometrial cancer." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "Whether the terms alternative medicine, complementary medicine, natural medicine, or holistic medicine are used, they all reflect the transformation that is occurring in health care: a focus on disease prevention, the promotion of healthy lifestyle habits, and the treatment of disease with natural, nontoxic, and less invasive therapies. At the center of this transformation is a distinct system called naturopathic medicine. The roots of naturopathic medicine are seen in the healing traditions of Egypt, India, China, Greece, Germany, South and Central America, Africa, and native North America." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"A low-sweet, live-food, non-acidic diet and healthy lifestyle are the key factors to reversing the aging-degenerative process of chronic candidiasis. The diet and lifestyle to do this is exactly the anti-diabetogenic diet and lifestyle of the Culture of Life that we are outlining in this book. Depression According to an evaluation of twenty studies over the past ten years, the prevalence rate of diabetics with major depression is three to four times greater than in the general population." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "In other words, we have already been given the optimal diet for a healthy lifestyle. But that doesn't mean that everyone chooses to follow it. The pandemic of diabetes has given us a chance to reconsider that this is advice worth following. Choosing to heal oneself from diabetes is a major diet and lifestyle choice. As it says in Devarim (Deuteronomy), one of the five books of the Torah, you can choose life or death. Which culture do you choose to live in? Aside from pancreas problems with diabetes, there is usually significant weakness in the adrenals." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"A: This can be a very expensive step in the move toward a healthy lifestyle. Before focusing on organic foods, balance the acid-base in your diet and normalize your nutrient intake. You also can grow your own garden vegetables without pesticides or fertilizers or participate in community-sponsored agriculture (www.eatwild.com): you buy a share in a local organic farm before the growing season, then pick up your allotment of fresh produce weekly as you move through the harvests. Many organic farms also raise organic chickens, turkeys, and larger livestock." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"That is entirely adequate for a healthy lifestyle. Could a low cholesterol level be dangerous for my health? Some years ago, there were reports that low blood cholesterol levels might be associated with lung, liver, or colon cancer and that they might also contribute to accidental deaths and suicide. For example, one trial from Helsinki, Finland, seemed to have identified more traumatic deaths in patients using cholesterol-lowering drugs." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Clinical observation has taught me that all natural therapies work besr in the context of a healthy lifestyle. Improving one's diet may help in small ways, to decrease heavy bleeding or the pain and discomfort caused by the fibroids. Besides these potential benefits, dietary improvements will improve your general well-being. Also, women with uterine fibroids may be at higher risk for endometrial cancer due to the higher estrogen levels. A diet high in saturated fats is associated with higher blood levels of estrogen, potentially exacerbating the problem." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"I am with it 80 percent today and plan to reactivate my juicing and healthy lifestyle. HARRY Following Gary's food protocols brought valuable changes to me and to other people in my support group. I had a negative medical diagnosis. Family problems left me low in enthusiasm. I required long hours of sleep to rest from daily stress. Following the program, exercising, juicing, and using supplements, green powders, red powders, and vitamin C, I lost weight and gained a new vitality. I sleep less." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"They can reinforce unhealthy habits (eating processed foods high in saturated fat, salt, and refined sugars) and serve as a disincentive to create a healthy lifestyle. Moreover, there are hidden risks to statins that don't get publicized nearly as much as their touted benefits. For example, in August 2003, the FDA approved a statin drug called Crestor (rosuvastatin calcium)." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "You can then live a healthy lifestyle effortlessly day in and day out without feeling deprived. Your body will continue on its path to optimum wellness. And you will rarely again get "caught off guard" when it comes to your health or you read a headline in the paper about tainted tap water in your community. We have become a society that no longer has to worry so much about things like plague, famine, and poor sanitation. We now suffer from the products and iy-products of our own technological advancements that provoke poor health and chronic illness." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"One of the goals to a healthy lifestyle is moderation in all things. What one is looking for is moderation, taking in a level of calories that is necessary and balancing those calories across carbohydrates, fats, and proteins. Taking in really what you need. There are some things we know that are just generally bad. Most fast foods are not necessarily healthy. We seem to like a lot of the things that are bad for us: salt, sugar, fat. There is something about humans that is inherently self-destructive, at least when it comes to eating. The best diet is basically one of moderation." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Perhaps this is partly why beans are named specifically in the AICR advice for lowering cancer risk as part of a healthy lifestyle. Lose weight. A current theory of appetite control suggests a beneficial synergy between fiber and protein, and beans offer both. High-fiber foods tend to fill us up so that we stop eating sooner, and moderate amounts of protein keep us feeling full longer. "This combination of an abundance of high-fiber foods and a moderate amount of protein offers an eating pattern that can help us cut back on how much we eat so we can lose weight," says Collins." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Eight Strategies to Reduce Stroke Risk Besides the obvious healthy lifestyle habits, like exercising regularly and not smoking, what can you do? Take note of the following food-related strategies advised by the American Heart Association (AHA). 1. Eat to lower your blood pressure and keep sodium in check. Cut back on sodium by going easy on the processed stuff while upping your potassium with fruits and vegetables, beans, and low-fat dairy foods." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Eating Less and Enjoying More Providing an overall healthy lifestyle is adopted, the small intestine is thoroughly cleansed while a person continues eating raw for several months to a few years. With improved bowel function, nutrient absorption becomes highly efficient. Consequently, much less food is needed for sustenance. This results in food cost savings, as every nutrient is squeezed out of each bite of food. Victoria Boutenko reports in 12 Steps to Raw Foods that her family members can each get by on a salad and some green smoothie drink a day." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Stated simply, it comes down to adopting healthy lifestyle practices, feeding the body what it needs to be healthy, and improving bowel and liver function. Given the necessary workers in the way of enzymes and bowel bacteria, proper nutrition, exercise, rest, and reduced stress, the body will self-correct. A study completed in the United States confirms that high blood pressure can be overcome very quickly using entirely natural methods. Dr. Alan Goldhamer and his research team conducted a twelve-year study with 174 patients at the TrueNorth Health Center, in Penngrove, California." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Decide that one or two years from now, you will be eating according to, or close to, the suggestions outlined in the healthy lifestyle Checklist (see later in this chapter). Above all, don't make it hard on yourself or others. It takes time to change habits and tastes. Just move forward with purpose, and as you add more of the right foods, the amount and frequency of wrong foods will decrease over time. Making the transition to a better diet and a healthier lifestyle and seeing the positive health changes in your body is an exciting and rewarding process." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Key # 5: Implementing—Take Action Once we have made the decision to be healthy and have started to educate ourselves about what helps our bodies to cleanse, heal, and stay healthy, we must then be determined to put healthy lifestyle principles into practice. We must take consistent action. As we gain experience by applying healthy principles to our diet and lifestyle, we can learn to read the various signals our bodies send us when they are stressed and when they are healing." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "The best foods that help to do this are fresh vegetable juices made from carrots, celery, spinach, beets, parsley, and a little ginger. A healthy lifestyle includes adequate regular exercise to activate the lymph system and help burn stored calories, as well as a diet that supplies all the required nutrients and live enzymes. Supplements to clean the colon, plus enzymes and complete protein products are very helpful. An overweight body is actually starving for wholesome alkaline nutrition. A person with an acidic body cannot lose weight and keep it off." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"But the impact of correcting vitamin D and dietary deficiencies on your health will be more profound and less costly than any other interventions you could try. A healthy lifestyle can even drown out genetic differences. Genetics then becomes background noise that's irrelevant. You'll find that your health isn't in your genes any more than it's something projected on you by outside pressures. Your genes are a collection of notes, almost exactly the same notes we're all given. What's different is the music you make with them, and that determines your health and happiness." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Two of these isoflavones, genistein and daidzein, act as both antioxidants and estrogens that when consumed in foods may help contribute to reducing the risk of coronary heart disease as well as protecting against breast or prostate cancer as part of an overall healthy lifestyle. Adding soy to your diet, as suggested in The SuperFoodsRx Diet, usually is a health plus if only because it provides a protein source—and a complete protein at that—that has a lower and healthier fat content than meat, the protein it usually replaces." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

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