NaturalPedia > Healthy Habits

Quotes about Healthy Habits from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 2 | Next ->

"This may sound quite formidable at first, but two studies show just how simple and effective healthy habits can be. A study published in the New England Journal of Medicine followed the activity level and health of retired, nonsmoking men in Honolulu between the ages of 61 and 81. During the 12 years of the study, almost twice as many of the men who walked less than 1 mile each day died (41 percent) as the men who walked more than 2 miles per day (24 percent)." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Think about which ones support healthy habits and challenge you mentally, and which ones you can truly rely on in case of need. Put a big "BZ" by their names. Ideally, family members are the first names on that list. Be likable. Of the centenarians interviewed, there wasn't a grump in the bunch. Dr. Nobuyoshi Hirose, one of Japan's preeminent longevity experts, had a similar observation. Some people are born popular, and people are naturally drawn to them. Likable old people are more likely to have a social network, frequent visitors, and de facto caregivers." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "It's much easier to maintain healthy habits if your environment is set up for them. LESSON ONE: MOVE NATURALLY Be active without having to think about it Longevity all-stars don't run marathons or compete in tri-athlons; they don't transform themselves into weekend warriors on Saturday morning. Instead, they engage in regular, low-intensity physical activity, often as part of a daily work routine. Male centenarians in Sardinia's Blue Zone worked most of their lives as shepherds, a profession that involved miles of hiking every day." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "While these practices are only associated with longevity and don't necessarily increase it, by adopting them you'll be adopting healthy habits that should stack the deck in your favor. FIRST STEPS Start down the road to longevity To begin, go to the Blue Zones website at www.bluezones. com. There, you'll find the the Vitality Compass?" - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "But for members of the community, this kind of repetitious, casual intimacy provokes good memories and a subtle sense of safety and well-being—the same kind of constant, subtle reinforcement of healthy habits that seems to give Adventists a better chance for longer life. It's no wonder that most Adventists seem to hang out with other Adventists. HOLD THE BACON I'm never going to be an Adventist. But you don't have to convert to their faith to admire how they have generated a Blue Zone out of whole cloth by sticking together and reinforcing the right behaviors for longevity." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. This couldn't be more important, particularly since statistics show that children who exercise regularly are likely to do the same as adults." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Wednesday is the perfect day for this: It's in the middle of the week, it's a good reminder that you're on a particular editing plan and it's a practice that will help to reinforce your new, healthy habits. If Wednesday isn't good for you, pick another day. But try to keep it the same day each week so it becomes your regular practice. It will anchor you and will be a lifelong practice that will remind you every week—even after you reach your goals that you're still living the lifestyle making sure not to ever turn back to where you were before—both physically and mentally." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"What to Do When the Program Is Over When the six-week program is over you can (and should) continue many of the healthy habits you learned on it. At this point you have two options. Option 1: Continue the Program You may choose to stay off gluten and dairy for as long as you wish. In fact, you can keep following the program for a lifetime. If this way of eating and living feels right for your body and mind, then perhaps it is the way you will choose to continue living. If so, you are already well on your way to UltraWellness." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Just as disease is often degenerative, declining by degrees of illness, so, too, is wellness progressive. healthy habits have a cumulative effect. Put simply, if you follow healthy habits for one day, your body benefits for that day alone. But if you follow healthy habits for a year, and then are faced with, for example, a flu virus, your body can call to the front an entire twelve months worth of wellness to combat the intruder. Make sense?" - Barnet Meltzer, M.D., Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being (Get the book.)

"Disciplinary problems dropped drastically, attendance and test scores soared, visits to the school nurse plummeted, and kids took their new healthy habits home with them. Dr. Butler, author of Healthy Kids, Smart Kids, began other innovative programs, too. Every morning (6:30 a.m.) and afternoon (4:30 p.m.), the school gym becomes a wellness center, where parents, teachers, and community members can work out, take yoga classes, and get help from a fitness trainer." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.) "The beloved, blue furry creature, who used to sing " 'C is for cookie, that's good enough for me," learned new healthy habits and realized that his favorite sweets are foods to eat "sometimes," not "anytime." It's Up to Us to Change Ourselves and Influence Others Ultimately, educating people is the way to bring more healthy foods and slower-digesting, quality carbs into schools, restaurants, grocery stores, and people's homes. "The idea for quitting smoking was consumer driven," says internist Richard Ash, M.D. "It came from every person who stood up and said, 'This is not healthy." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"In fact, the Harvard Nurses' Health Study, which included more than 87,000 people, showed a 2 5 percent lower risk of stroke in those who drank one glass of orange juice a day (though those results may have been due to other healthy habits of the juice drinkers). And many of the cancer-fighting limonoids (see below) are also present in the juice. But compared to the whole fruit, orange juice is a second-class citizen and contributes far too much sugar to our diet; it doesn't hold a candle to the health benefits of the whole orange." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"Children spend a good chunk of their waking hours at school, which has the potential to provide a critical opportunity to teach kids about healthy habits that can last a lifetime. Corporations, however, are taking advantage of schools to reach children in a captive environment. This chapter describes how the food and beverage industries have systematically blocked every effort to regulate the sale of their unhealthy products in schools and how to fight back." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"Today Until Forever Your YOU-do List After following our principles for fourteen days—eating well, exercising your mind and body, and taking stock of where you are—you're on your way to continuing the healthy habits you've developed. (Remember, for any behavior to become a habit, it takes at least two weeks.) Don't forget, this plan's goal is to keep you healthy and young, and the steps we've outlined can do just that if you make them a regular part of your life. From here on out, you can follow the steps above for healthy living and the ones below to help guide you along the way." - Mehmet C. Oz., M.D. and Michael F. Roizen, M.D., You: Staying Young: The Owner's Manual for Extending Your Warranty (Get the book.)

"Conditioning your attitude to be positive and optimistic means adopting specific healthy habits. Here are three key habits to help you develop a positive mental attitude: þImprove the way you talk to yourself. We all conduct a constant running dialogue in our heads. In time the things we say to ourselves percolate down into our subconscious mind. Those inner thoughts, in turn, affect the way we think and feel. Naturally, if you feed yourself a steady stream of negative thoughts it will definitely have a negative impact on your mood, immune system, and quality of life." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Take time to cultivate healthy habits and terminate bad habits and food addictions. Are You Ready for Change? The primary factor that will determine whether you are successful at losing weight and whether that success will last is how ready you are for change. Behavioral scientists have determined five stages of change necessary to overcome bad habits, lifestyle-related health problems, and addictions. They are: Stage 1—Precontemplation (denial): Attitude: "I don't need to lose weight" or "I don't think I could ever lose weight." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "WEIGHT-LOSS SUCCESS HABIT #5: TAKE TIME TO CULTIVATE healthy habits AND TERMINATE BAD HABITS AND FOOD ADDICTIONS Are you tripped up by destructive habits? If you have a weight problem, you undoubtedly have certain habits that work against your desire to achieve and maintain an ideal body weight. Perhaps bad eating habits are the primary reason why you fail in your weight-loss efforts or why you gain weight back after successfully losing weight." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.) "Take time to cultivate healthy habits and terminate bad habits and food addictions. þHabit reversal therapy can be a very effective therapy for defeating eating problems. þIt is important to condition yourself to accept changes in your eating habits and lifestyle that you can live with for the rest of your life. Reduce the Effects of Stress and Cortisol b.V6 ry Q 3y stress is a normal part of modern living. Job pressures, family arguments, financial pressures, traffic, and time management are just a few of the stressors we are faced with on a daily basis." - Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"Teach children the importance of good nutrition when they are young so they create healthy habits for the future. Emphasize the fact that processed foods, sugars, and soft drinks add zero nutrition to their diet, and that their use may even lead to health problems. Processed foods also make it less likely that they will eat the foods that contain essential nutrients they need for proper growth and development. How can I feed my child healthier foods? Replacing processed foods and implementing more whole foods can seem like a daunting task, especially in today's society." - M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"To be really effective, healthy habits have to be part of your routine. Also, for better or worse, exercise effects do not last very long. If you are laid up with an injury, for example, you will find your blood sugar or weight gradually returning to its preexercise level. People who get into a habit of going for a brisk walk or bicycle ride every day or two sustain their benefits. Bottom line: To make exercise work, keep it fun, and keep it regular. SEE YOUR DOCTOR FIRST Before you embark on a new exercise program, be sure to get your doctor's okay. Is your heart up to it?" - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"For this reason, in order to achieve optimal digestive and eliminative function on a regular basis, it is paramount to follow the preceding guidelines for healthy habits. If, however, you should find yourself in a position of having troubles in this area, it is wise to address them as soon as possible in order to get your system in order. From physical exercise one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of impurities, and stimulation of digestion. Charaka To do this, go off foods that may be slowing things down (i.e." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"Elimination and food testing can also be done at this time, (see Recipes in Chapters 4 and 13) ~ Mid-Spring ~ Take a 3-day cleanse around mid-May as a reminder of healthy habits and as an enhancer of food awareness. ~ Summer ~ Try one week of fruits and vegetables and/or fresh juices to usher in the warm weather sometime between June 10 and July 4. ~ Late Summer ~ Take a 3-day cleanse of fruit and vegetable juices around mid- to late August. ~ Autumn Take a 7-10 day cleanse between September 11 and October 5, such as: • Grape fast—whole and juiced—all fresh and preferably organic." - Elson M. Haas, M.D., The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans (Get the book.)

"Chapter Seven ^ the basics Dietary Basics & healthy habits Everyone Should Know The five basic guidelines for Eating for Health are a great place to start in making general food choices. This chapter takes things a step further by building on these universal guidelines. We are all aware that there is much debate over questions regarding portions, frequency of meals, how much protein versus carbohydrates, to eat meat or not to eat meat, etc." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.) "The Dietary Basics and healthy habits presented here provide a framework from which to work, while allowing enough flexibility to account for individual needs. For example, amounts are expressed in a range to account for different body weights (i.e., smaller amounts for children, mid-range for teens, larger amounts for adults) and also to allow for varied individual needs (i.e., someone trying to balance blood sugar may need protein 3 times a day, while someone else may only need 1 serving a day, etc.). It is important to find what is right for your body at this time in your life." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.) "Get moving, get breathing, follow the Dietary Basics and healthy habits and all areas of your life will improve! dietary basics ~ quick reference 1 follow the eating-for-health guidelines .. .as much as possible. 2 drink plenty of pure water daily ...in accordance with your body's needs. 3 eat 2-4 pieces of fresh fruit a day .. .preferably organic and in season. 4 nu eat 3-7 servings of fresh vegetables a day .. .preferably raw or lightly steamed. 5 OJ eat 1-3 servings of protein a day .. .animal or vegetable protein, or alternate." - Kelly Harford, M.C., C.N.C., If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle (Get the book.)

"When a person has a good underlying base of healthy habits, they have much more potential to tolerate stress, perform at a higher level of efficiency, and have an overall higher quality of health. Leptin is a hormone signal relating to long-term survival. A program for mastering leptin must, by definition, be a program for the long haul. This means a way of approaching life, wherein true success is measured not only in the ability to overcome acute challenges but also by the true quality of health as years go by. A person needs a basic way to approach life that facilitates this result." - Byron J. Richards, CCN, Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition (Get the book.)

"Therefore, we need to reintroduce healthy habits into our life slowly to give our body time to readjust. Green smoothies are perfect for this gradual shift. Other sources of fiber and especially fiber in the pill form can often create too drastic of an increase of fiber in one's diet too fast and can result in a bloated feeling and increased gas. Such unpleasant side effects can cause people to give up before they even get a chance to experience the health benefits of fiber. Fiber is an important component in the diets of chimpanzees. As I noted, they consume 300 grams of fiber per day." - Victoria Boutenko, M.A., Green For Life (Get the book.)

"He traded his bad habits - unhealthy foods, alcohol, drugs, smoking, etc. for healthy habits!!! He now weighs a healthy ISO pounds and has been in 8 Boston Marathons and is guiding others to reduce and live on "live foods" and abstain from unhealthy, processed foods. Why I Drink Only Distilled Water! When I refer to fasting in this book, I constantly make the statement, "Eat absolutely no food and drink distilled water exclusively." Distilled water is pure HzO - which means it's a compound of 2 parts hydrogen and 1 part oxygen." - Patricia Bragg and Paul C. Bragg, The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation (Get the book.)

"Food preferences, eating habits, and, possibly, brand loyalties take shape in childhood, so the best opportunity for creating healthy habits may exist in the early years. 3. Obesity is very difficult to treat, and most people who lose weight do not keep it off.18 The most optimistic estimates are that 25 percent of people lose weight and maintain the loss, often requiring many tries. This lack of success combines with the very high cost of treatment to make most approaches cost-ineffective. We will never treat this problem away. 4." - Kelly Brownell and Katherine Battle Horgen, Food Fight (Get the book.)

"Put simply, if you follow healthy habits for one day, your body benefits for that day alone. But if you follow healthy habits for a year, and then are faced with, for example, a flu virus, your body can call to the front an entire twelve months worth of wellness to combat the intruder. Make sense? Primary nutritional food swings, then, are those first positive food swings needed to build the foundation for the long term while keeping you energized in the present moment. By providing your metabolism with the right nutrients, they begin the process of revitalizing it." - Barnet Meltzer, M.D., Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being (Get the book.)

page 1 of 2 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.