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Quotes about Healthy Foods from the world's top natural health / natural living authors

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"The unhealthy foods that used to taste good will no longer appeal to us as much. healthy foods that satisfy the body's requirements will become more and more appealing as time goes on. The flavors of quality foods are more satisfying to our taste buds than the tantalizing tastes of denatured and poor quality foods. As the body becomes cleaner and more efficient, it becomes easier to feel its reactions when we eat unhealthy foods. We can sense and understand its system of communication with us. A simple example of this is indigestion, or heartburn." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Decreased appetite, or increased appetite, for unhealthy foods that cause weight gain and replace healthy foods. Many drugs can reduce your intake of beneficial nutrients by reducing your appetite, as with the stimulant drug Ritalin (methylphenidate), often prescribed for children. Some antidepressant drugs also tend to reduce food intake. On the flip side, a drug can reduce your nutritional status by increasing your appetite for unhealthy foods and causing you to gain weight, but without good nourishment." - Hyla Cass, M.D., Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Instead, stock up on nutrient-rich, healthy foods. This strategy can be one of the most important steps toward healthful living. Eventually, healthy food can taste just as good as unhealthy options, you just have to learn the best ways to prepare it and how to get your taste buds in shape to enjoy it. If your family does not want to join your health makeover, then create a separate area in the pantry and refrigerator for your foods. It is more challenging if you have to make unhealthy foods for your family while you're in the midst of your own health makeover, but let no obstacles stop you." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Decreased appetite, or increased appetite, for unhealthy foods that cause weight gain and replace healthy foods. Many drugs can reduce your intake of beneficial nutrients by reducing your appetite, as with the stimulant drug Ritalin (methylphenidate), often prescribed for children. Some antidepressant drugs also tend to reduce food intake. On the flip side, a drug can reduce your nutritional status by increasing your appetite for unhealthy foods and causing you to gain weight, but without good nourishment." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"Eating healthy foods that help ensure your blood levels of calcium are good is important to bone health. Fruits and vegetables do not pull calcium from your bones. Eat these healthy foods more often and your bones will thank you. Including sources of calcium in your diet throughout the day can help ensure there is available calcium to help balance your blood pH and help your muscles contract; ultimately, this reduces your need to pull calcium from your bones. What types of foods can you include in your daily diet that provide calcium?" - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Do you ever feel powerless over your desire to eat unhealthy foods, or powerless to control your portions of healthy foods? If you answered yes to three or more of the questions above, you're experiencing the symptoms of emotional eating, which means you're an emotional eater. As we move forward, keep in mind that these symptoms are not the real problem; rather, they're the indications of the real problem. It's time to make a decision: Are you an emotional eater? If yes, admit it! If no, give this book to someone who is." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Today's possibility may be tomorrow's probability and there is certainly no downside to eating healthy foods! You Can Write Your Own Prescription with the 101 Foods FIRST, EAT OPTIMALLY . . . It was important to me before ever typing a word that this be a valued resource of great foods rather than another deprivation "diet book." According to the latest surveys, one thing is abundantly clear: You're tired of being told what to do, and I can't blame you! You won't see "don't do this or don't do that" anywhere in this book. This book celebrates food." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Books on nutrition and cooking also can be of help as you incorporate healthy foods into your diet. If you already eat a very healthy diet, then it is important to ensure that you are eating adequate amounts of food. If you are on a restricted diet or follow a specific dietary system, I advise you to seek the advice of a health-care practitioner knowledgeable in the area of nutrition. Generally this would be a licensed naturopathic physician or a nutritionist/dietitian." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"In prewar Okinawa, hardship had tempered the majority of people who lived to become centenarians: periods of hunger, of discipline, of physical exertion, of eating bitter-tasting but healthy foods, like goya. When America won the war and established a military base on Okinawa, it brought peace, prosperity, jobs, and a culture of rich fast food and huge portions." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The first step is reviewing your lifestyle and determining how healthy foods can be integrated into it. Plan your meals for one week before visiting the market. When possible, plan lunches for you and your children ahead of time. Typical school lunches are not very nourishing, and neither are the fast foods so popular at lunch. Ideally, meal planning for the coming week would be done on the weekend or on your day off. Selections would best be written down for better organizing and planning." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"So the FlexPlan will support you while you continue to lose weight eating healthy foods and enjoying an occasional "extra." Your rate of weight loss on this phase of the diet will depend on you and your choices as there's a certain amount of flexibility built in. One SuperFoodsRx dieter, a 51-year-old middle school librarian, lost a total of 30 pounds and 4 inches from her waist after 10 weeks on the diet. Another woman, a 43-year-old mom, has enjoyed slower results." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "Every conscious step you take to eating healthy foods is a plus and helps you to feel in control. When you're in control, you succeed! The SuperFoodsRx Salads. Salads can be a terrific selection to promote weight loss. The trick is to choose the right kind of salads and, most especially, the right kind of salad dressings. The SuperFoodsRx Salads and dressings are perfect choices and, indeed, they're mandatory on the SlimDown. I recommend that you have a salad and/or soup every day. A salad is a reminder that you're honoring your body with a nutrient punch daily." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"For the most reliable, pure cold-water salmon I know, I buy from Vital Choice (you can find a link under "Healthy Foods" on my m website, www.jonnybowden.com). And my [Jj website also has links to fish oil supplements that I have vetted for purity, consistency, rand quality. z þ n c diabetes, the importance of foods and supplements that are anti-inflammatory can't be overstated. Fish oil, because of its omega-3 content, is one of the most potent anti-inflammatories on the planet." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"It empowers you to choose healthy foods and has built-in and highly effective methods to convert you to the SuperFoods eating plan as a way of life. SuperNutrient Power. Here's something that may surprise you: What you may think of as lack of willpower is often really lack of adequate, balanced nutrition. Most people don't realize the effect that chronic dieting has on their ability to make decisions. Most fad diets—or diets that are low in essential nutrients—make it nearly impossible for you to succeed in losing weight." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"If eating healthy foods, getting your child to sleep more, and enforcing exercise do not significantly improve your child's behavioral problems, only then should you look into medication as a treatment option. I readily admit that I've seen families in crisis, where there was an urgent need for fast changes in behavior that only medication can bring. But the vast majority of families who are faced with these symptoms and/or a diagnosis of ADD/ADHD have time to explore natural remedies first. Try the ADD/ADHD cure first. Take charge of your child's health. Let's do it together." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"My goal, like hers, is to show you how to integrate healthy foods into your diet in a way that makes nutritious eating easy and delicious. The Science of "Half Measures" Small changes that don't involve a complete lifestyle or dietary overhaul can have a significant impact on the quality of your daily life. Simple life-affirming actions, such as walking a few extra steps, thinking positive thoughts, and incorporating a handful of optimal foods into the daily diet are just a few of the well-researched choices that we can all make to battle many of today's common health challenges." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"The cost per ounce of healthy foods was greater, but the cost per calorie consumed between healthy and unhealthy foods was the same. Since the number of daily calories consumed was less, overall cost for foods dropped. It takes more calories from unhealthy foods to satisfy your appetite while micronutrient-dense foods containing vitamins, minerals, fiber, and essential fatty acids provide greater satiety. This study demonstrates that switching from fast and snack foods to choices that are more healthful can actually save on the family food budget while fighting the obesity problem." - Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young (Get the book.)

"Eat these healthy foods more often and your bones will thank you. Including sources of calcium in your diet throughout the day can help ensure there is available calcium to help balance your blood pH and help your muscles contract; ultimately, this reduces your need to pull calcium from your bones. What types of foods can you include in your daily diet that provide calcium? Try raisins on your cereal in the morning, eat low-fat yogurt or cheese in your lunch or as mid-day snacks, include green leafy vegetables or fish in your dinner. Appendix 12-1 lists food items that contain calcium." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"It was aimed mainly at restricting food additives, along with the natural food chemical called salicylate, which is found in a number of seemingly healthy foods, such as green peppers and mushrooms, which cause reactions in some people. The science behind this diet seemed a little fuzzy to me at the time, but parents and kids said it worked, and I couldn't ignore that. I've often thought that there are two basic types of doctors: those who listen to their patients, and those who don't. I've always said, if you don't listen, you won't hear, and if you don't look, you won't see." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"And just as you should go out of your way to load up on these healthy foods, you should be just as vigilant about avoiding certain foods, especially these: • Fish, especially larger types that may contain high levels of mercury (see page 59). • Alcohol (see page 62) • Table salt and excessively salty foods • Highly processed foods, food additives, and foods high in trans fats and chemicals. Meat. Meat-based diets have been linked to heart disease, colon cancer, and bladder and rectal cancers." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"You have to make an effort to burn calories and make an effort to eat reasonable amounts of healthy foods. Of course we have to take personal responsibility for the aspects of our health that we can control. According to large-scale national research among adults ages 20-74 years, the prevalence of obesity increased from 15 percent in the late 1970s to 32.9 percent in the early 2000s. But pause and think for a minute: Why is it that we are seeing an obesity epidemic today, an eplidemic that has more than doubled \n a mere 3 decades?" - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"My clinical observations have also been that blood sugars increase when diabetics overeat, even if it is the overeating of healthy foods. This book is recommending a range of 70 to 85 as the optimal FBS. Borderline impaired fasting glucose tolerance is 86 to 99 (a precursor for pre-diabetes); and an FBS at 100 and over is considered pre-diabetes by the Tree of Life 21-Day+ standards. This is significantly different from the current assumptions." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"I drank several cups of coffee a day, snacked on gummy bears, and ate healthy foods like pasta, vegetables and fruits. I avoided fats and high-calorie desserts. Sometimes I grazed throughout the day, sometimes I'd skip meals and eat only once a day. Although I had tried lots of diets, I always regained the weight I lost. I would start an exercise program, stick to it for a few weeks, then go off my diet and stop exercising. I still was overweight and hating it. I felt like a failure in this part of my life and I was ashamed of it. Often I couldn't sleep and I was plagued by anxious feelings." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Pork products are very high in thiamin. healthy foods rich in thiamin include soy milk, acorn squash, pistachio nuts, fortified foods, green peas, and watermelon. Thiamin supplements and the thiamin used in food fortification are usually in the form of thiamin hydrochloride or thiamin nitrate. Thiamin is not toxic in food or in the amounts found in most vitamin supplements. Cooking can reduce thiamin in two ways. Thiamin is destroyed by heat. Also, thiamin is easily leached out of food by water, as seen in Figure 1 -4." - Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Even those eating a lot of healthy foods like seeds, nuts, and grains may be low in chromium because many of these foods, especially soy, contain phytic acid, which decreases the absorption of chromium (and other minerals). A Measurement Marker And don't believe for a second that only people who are chromium deficient will benefit from chromium supplements. There are no good tests for either deficiencies or for body stores and no biochemical marker has ever been able to reliably assess a person's chromium status." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"It has to be composed of broad-spectrum healthy foods. Number two, you put them on the mold-free diet. Number three, you have to place them on Nystatin therapy for approximately two to six weeks." Dr. Richard Tan confirms many of Dr. Worrell's insights. Dr. Tan also emphasizes a systemic and holistic approach: "I have been diagnosing a large number of patients with Candida, and sugar affects them greatly. Quite a few patients that I am seeing have memory lapses, are forgetful and depressed, and they have seen other doctors who diagnose the depression and give them antidepressants." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"And yes, they will eat "adult" foods, the healthier kinds that grown-ups eat, if ¦¦¦hmmhi given the opportunity to eat such foods I f you offer healthy foods, your early and often. If you offer healthy foods, I children will have the chance to eat your children will have the chance to eat them. If you offer junk foods to your them. If you offer junk foods to your chil-children, they will eat junk foods. dren, they will eat junk foods. Surveys of what American children are eating these days reveal dismaying trends." - Marion Nestle, What to Eat (Get the book.)

"Even if you eat healthy foods and partake of the most powerful supplements in the world, if that nutrition can't easily teach some patt' of yout body because circulation is restricted, then that part will suffer, waste away, and become diseased. If the blockage is total, that part will die. Blood also brings oxygen to and removes carbon dioxide waste from every cell and organ in your body. Again, if circulation is restricted, the cell or organ slowly suffocates in its own waste. And finally, blood carries immune cells and pH balancers into every part of your body." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"CHOOSING ORGANIC FOODS As you shop for healthy foods, buy organic. One recent study brings home how genetically vulnerable some of us may be to the damaging effects of exposure to pesticides. Investigators recently looked at 130 Latinas and their newborns living in California's Salinas Valley, an agricultural community where organophosphate pesticides are widely used. Overall, 82 percent of the women had had some exposure to pesticides while they were pregnant—mostly because they were living with agricultural workers." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.) "Today, only 10 percent of all American adults consume enough healthy foods for their diet to qualify as "good," according to researchers at the USDA Center for Nutrition Policy and Promotion. When you look at recent studies on what Americans do get in their diet, it is pretty grim: U.S." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

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