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Quotes about Healthy Eating from the world's top natural health / natural living authors

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"All the distractions to a healthy eating plan take a measurable toll on your ability to make good choices and achieve success. Here are some tips on how to make your kitchen your SlimDown friend. It's really important that you make your environment as positive as possible to help you reach your goals. Consider downsizing your dinnerware. How big are your dinner plates? Many people have huge, Frisbee-sized plates that are invitations to overindulge." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Four Means to Get Your Greens Those who think they have no time for healthy eating will sooner or later have to find time for illness. EDWARD STANLEY, THE CONDUCT OF LIFE You may not have a lot of time to be in the kitchen, but you want diabetes to be over with and you would rather take time to be healthy than to suffer the chronic uncontrolled disability and early death from diabetes." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"What follows are the components of—and the secrets to—a healthy eating lifestyle. Strive to incorporate as many of these suggestions as possible into your daily regimen. If you've been eating fast food every day for the last twenty years, I don't expect you to quit cold turkey. As with the other lifestyle changes critical to the entire RENEW detoxification program, go at your own pace and at the least, replace an old, unhealthy habit with a new one once or twice a week until you've made enough modifications in your lifestyle to put you on a path to vibrant health." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Time Management and Meal Planning Meal planning and time management are key components in creating a healthy eating plan, for food selection is of paramount importance in achieving vibrant health. The first step is reviewing your lifestyle and determining how healthy foods can be integrated into it. Plan your meals for one week before visiting the market. When possible, plan lunches for you and your children ahead of time. Typical school lunches are not very nourishing, and neither are the fast foods so popular at lunch." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"She will describe general principles and imaginative techniques that will help you put together delicious, nutritious meals for a lifetime of healthy eating. Remember—I cannot stress this often enough—attention to detail is the key. If you eat in this wonderful new way, you need never develop heart disease. If you already have heart disease, you will conquer it. That is my promise to you, the sum of everything I have learned. Pay attention. You are in control. !5 Advice from Ann Crile Esselstyn At first, the changes you are about to make may seem overwhelming." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Further studies are needed to explore how parents can best help their overweight children develop a positive self-image and healthy eating and physical activity behaviors. IV. SUMMARY AND PUBLIC HEALTH RECOMMENDATIONS We have reviewed the literature on key physical activity and diet-related risk factors for obesity in children and adults." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"But will children develop a taste for healthy eating? Antonia Demas answers that question with a resounding yes. During the 1990s, while pursuing her doctorate in nutrition at Cornell, Demas performed a controlled experiment in Trumans-burg, New York. Her subjects were children from kindergarten through fourth grade who prepared, cooked, and consumed a plant-based diet. She was able to show that when introduced to the subject of nutrition in a hands-on learning process, children not only adopted healthy, low-fat diets—they did so with enormous enthusiasm." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The healthy eating Index. CNPP-1. USDA/CNPP, Washington, DC. 54. American Dietetic Association, American Diabetes Association. (2007). Choose Your Foods: Weight Management. American Dietetic Association,. Chicago, IL. 55. Kurtzweil, P. (1993). "Daily Values" encourage healthy diet. FDA Consumer 27(4), 28-32. 56. Cook, A. J., and Friday, J. E. (2007). Pyramid servings intakes in the United States 1999-2002, 1 Day. Beltsville, MD: USDA, Agricultural Research Service, Community Nutrition Research Group, CNRG Table Set 3.0, www.ba.ars.usda.gov/cnrg. Accessed May 2, 2007. 57. Briefel, R. R." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Only two recommendations are being met by at least half the population, those for total fat and cholesterol. The healthy eating Index (HEI) provides a tool for evaluating overall conformance with the dietary guidelines [53, 59]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "This evolving website has many of the features of the former Interactive healthy eating Index website [53]. The user enters the foods and amounts consumed for a day, and the tracker calculates the intakes of nutrient and of the MyPyramid food groups. These are compared to recommendations, so the individual can see where improvements are needed. If the user also specifies physical activities, the tracker will estimate energy expenditure and graphically illustrate the balance between intake and expenditure. Intakes may be tracked for up to 1 year." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"This experience will move you through an induction, then take you through several minutes of direct suggestions designed to strengthen your self-concept, build respect for your body, increase your control over your future, and adhere to healthy eating habits. After that, I will emerge you from the experience. Try doing this exercise every day until you begin to see results (reduced hunger, better eating habits, increased vitality, better self-esteem, and weight loss)." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"It finally dawned on me: healthy eating didn't have to be black and white—gray works just fine too! Ironically, in the summer of 2006, while writing this book, I became my own patient. For over a year, I became so focused on extolling the virtues of eating properly and exercising that I slowly but surely typed myself out of a healthy lifestyle. It seemed with each keystroke, my gut and butt got bigger, while I was giving advice to make everyone else's smaller. My wake-up call came when I was asked to coach Chicago firefighters in a cholesterol-reduction program." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Turn the most important (and usually most rushed) meal of the day into an opportunity to model healthy eating habits. • Mochi, or Japanese brown rice puffs, are a great breakfast staple. Mochi bake-and-serve rice squares are dairy free, wheat free, and gluten free and have no cholesterol. They come in different flavors like raisin cinnamon, plain, and chocolate. To prepare, all you do is pop them in the oven and bake for eight to ten minutes. You can find mochi on the web (www.grainaissance.com/mochi.html) or in health-food stores. • Oatmeal." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Foods that contain artificial sweeteners are the stealth bombers of healthy eating. Food manufacturers have led us to believe that "low cal" is king. How The Truth About "Low Fat" Packaged Foods. People who are trying to lose weight see reduced-fat foods as great diet foods. But they usually fail to notice that what's missing in terms of fat has been added in some other form to make up for the loss of flavor and texture that fat provides. These foods are often nearly or as high in calories as a full-fat food." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"So healthy weight loss, and simply, healthy eating, should be an essential part of your program. If you are eating the standard American diet, shifting to the Zone diet, consisting of a 40-30-30 ratio of carbohydrates, protein, and fat—will shed pounds. The program is safe and works like a charm to jump-start a lifetime of healthy eating. To learn more, see What to Eat in the Zone (Harper, 2003), and several others Zone books by Barry Sears, M.D." - Hyla Cass, Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition (Get the book.)

"In Diet Evolution, you'll take an axe to some myths about healthy eating, which will further distinguish it from many other diets, particularly those focused on calories and low fat. These myths may seem like heresy at first, but in the coming chapters, you'll understand why much conventional advice about eating is off base. Consider these: myth: Drink three glasses of milk or the equivalent each day. reality: Most adults are not programmed to drink milk. myth: Orange juice is a great source of vitamins. reality: Drinking any fruit juice is like drinking liquid sugar." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.) "The truth is that most of what you have been told about healthy eating and behavior comes from scientists' studies of risk factors. Almost every day on TV you hear a variation of this message: "In a new study, obesity has been associated with a 4.5 times increased risk of breast cancer."3 This is true, but obesity didn't "cause" the breast cancer. The point is that most of the risk factors are observations of association, not causes. This disconnect I believe is what creates most of our misunderstanding about dietary advice. Here's Dr." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Depending on how toxic your present diet is and how quickly you make the change over to healthy eating practices, the reaction symptoms your body manifests as it eliminates toxins can vary from mild to quite severe. For example, as poisons are eliminated, they are dumped into the blood and circulated through the brain. As a result, nerve endings are irritated and react, causing the pain of a headache. In cases of serious illness, there may be little choice because the need for a rapid detoxification of the body and replenishment of nutrients is the overriding concern." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "A correction of these conditions requires the adoption of healthy eating and lifestyle practices so bile can return to alkaline again. In the meantime, highly acidic foods such as red meat, coffee, alcohol, sodas, fatty and fried foods, oils, and dairy products should be avoided. A flush using virgin olive oil and lemon juice can also be helpful and may even prevent unnecessary removal of the gallbladder." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "Nevertheless, after a time of switching to healthy eating, our tastes can change. The unhealthy foods that used to taste good will no longer appeal to us as much. Healthy foods that satisfy the body's requirements will become more and more appealing as time goes on. The flavors of quality foods are more satisfying to our taste buds than the tantalizing tastes of denatured and poor quality foods. As the body becomes cleaner and more efficient, it becomes easier to feel its reactions when we eat unhealthy foods. We can sense and understand its system of communication with us." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "You can incorporate all the rules and recommendations for healthy eating, sleeping, exercising, and thinking. Here are some specific suggestions: Do regular colon cleansing. þUse a fresh lemon drink first thing in the morning. Drink green smoothies every day. Use unpasteurized apple cider vinegar and natural sea salt to re-alkalize your body. Make and drink as much fresh juice as possible, mostly vegetable. Good used juicers can often be found in the classified ads. Use marine phytoplankton food concentrate. þBuy cold-processed protein powder, such as hemp, rice, or tocotrienols." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.* The scientists haven't tested the hypothesis yet, but I'm willing to bet that when they do they'll find an inverse correlation between the amount of time people spend worrying about nutrition and their overall health and happiness. This is, after all, the implicit lesson of the French paradox, so-called not by the French (Quel paradoxe?" - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "In doing so we have two sturdy—and strikingly hopeful—facts to guide us: first, that humans historically have been healthy eating a great many different diets; and second, that, as we'll see, most of the damage to our food and health caused by the industrialization of our eating can be reversed. Put simply, we can escape the Western diet and its consequences." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "They're seeing more and more patients suffering from "an unhealthy obsession with healthy eating." So this is what putting science, and scientism, in charge of the American diet has gotten us: anxiety and confusion about even the most basic questions of food and health, and a steadily diminishing ability to enjoy one of the great pleasures of life without guilt or neurosis." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.) "Some of these dietary parts flagrantly contradict current scientific thinking about healthy eating. By the standards of most official dietary guidelines, the French eat poorly: way too much saturated fat and wine. The Greeks too have their own paradox; defying the recommendation that we get no more than 30 percent of our calories from fats, they get 40 percent, most of it in the form of olive oil. So researchers begin looking for synergies between nutrients: Might the antioxidants in the red wine help metabolize the fats? Perhaps." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"And adopting a few simple healthy eating habits—like including fish and vegetables in your regular diet—can slow down cognitive decline by the equivalent of up to nineteen years. Pretty impressive for a nondrug intervention— especially since that same dietary strategy (fish and vegetables) has been shown to reduce heart disease as well. Food aside, certain nutrients continue to be mentioned, studied, and verified on the subject of preserving brain power. Used in combination, they are a powerhouse for mental protection." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to healthy eating by Walter Willett, M.D., and P. J. Skerrett. Willett, one of the most respected nutritional researchers in the world, explains why the U.S. Department of Agriculture's guidelines for eating are not only wrong but dangerous. Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World by David Ludwig and Suzanne Rostler." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"For many people, social situations are the most challenging hurdles for those trying to stick to a healthy eating plan. What to do? Here are some tips to help you manage special occasions: Make a short list of what you've accomplished thus far toward your weight-loss goals and the four or five reasons you want to continue your success. Write down your short list. The act of doing so confirms that these goals are important to you. Stick with your SuperFoodsRx Diet. If you're on the FlexPlan, plan ahead on what options you might choose to include at the party. Don't go to a party starving." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Read Chapter Three on healthy eating. Consume low glycemic and healthy fats, found in primarily in column one of the chart in chapter three. These foods are higher in fibre and decrease the prevalence of many other diseases such as heart disease, diabetes, cancer and hormone imbalances. When you are filling your plate, visualize it like a pie. Grains should represent only a quarter of your plate. Another quarter should be a lean protein or legumes. The other half should be fruits and vegetables." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Fixing insulin resistance by following the recommendations for healthy eating in Part III will take care of much of the inflammation we see from our diet other than hidden food allergies. Supplements to Reduce Inflammation The nutritional supplement recommendation in Part III, including a multivitamin, omega-3 fats, and vitamin D, all have powerful anti-inflammatory benefits. Here are some additional anti-inflammatory supplements that can be helpful: Turmeric—the yellow spice found in curry is the best antiinflammatory Take 200 mg twice a day with food. • ?" - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

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