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Quotes about Health Benefits from the world's top natural health / natural living authors

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"And, of course, medicinal mushrooms provide a wide variety of health benefits that can contribute to the prevention and treatment of disease. What is commonly referred to as a "mushroom" is also called the fruit body. This is the part of the fungus that grows above ground, with the sole purpose of releasing spores (seeds) as part of the reproduction cycle. Some fungi do not produce mushrooms and release their spores without a fruiting body. The spores of fungi are transported by wind and water to a favorable environment where the spores can germinate and generate a new colony." - Mark Stengler, The health benefits Of Medicinal Mushrooms (Get the book.)

"It is defined "as a food or parts of food that provide medical or health benefits, including the prevention and treatment of disease." Subsequently, several other terms (medical food, functional food, and nutritional supplements) were used. A nutraceutical is any nontoxic food extract supplement that has scientifically proven health benefits for both the treatment and prevention of disease (Dillard and German, 2000)." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"The result is normalized blood sugar levels and reduced food cravings. the health benefits of bio-identical progesterone In addition to helping with weight loss, bio-identical progesterone brings numerous health benefits. protection from cancer As previously described, estrogen increases cell growth, and when unchecked, this cell growth can result in cancer. In contrast, bio-identical progesterone replacement can neutralize or reduce estrogen's ability to stimulate cell growth." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"However, while the health benefits of mushroom supplements are many, "mushroom supplements" as found in the marketplace refer to a large and chemically diverse group of products, very few of which match the potency of the mushroom remedies used in traditional herbalism or the mushroom supplements used in the clinical research, including the research showing immune benefit for chronic illness. Picking the supplement that matches the potency and quality of the supplements used in the supporting research requires that several key issues about medicinal mushroom supplements be understood." - Mark Stengler, The health benefits Of Medicinal Mushrooms (Get the book.) "The majority of published scientific literature that I was able to locate on the clinical effects and health benefits of using medicinal mushrooms used supplements prepared with hot-water extraction. This is also consistent with the references on traditional use by East Asian herbalists. The second issue to review is the importance of understanding the descriptions used on the labels of the many diverse forms of mushroom supplements found in your local health food stores and pharmacies." - Mark Stengler, The health benefits Of Medicinal Mushrooms (Get the book.) "You will be able to choose the mushroom supplement that conforms to the quality standards identified in the research and achieve the desired health benefits offered by medicinal mushrooms. The Nature of Mushrooms Fungi are an essential part of a sustainable world. They are involved in the decaying and recycling of matter into the nutrients that animals and plants feed on. Medicinal mushrooms in particular help to purify the environment by decomposing dead trees and plants. For humans, there are approximately 700 species that can be eaten as a nutritious food." - Mark Stengler, The health benefits Of Medicinal Mushrooms (Get the book.)

"He is the research director of the life sciences division at the American Institute for Biosocial Research, and is the author of The health benefits of Cats Claw: Its Role in Treating Cancer, Arthritis, Prostate Problems, Asthma, and Many Other Chronic Conditions. Tel: (206) 922-0448 PRISCILLA ANNE SLAGLE, M.D., has a private practice in Palm Springs, California. Specializing in nutritional medicine and psychiatry, she treats most illnesses from the perspective of diet change, nutritional supplementation, and natural hormones as needed. Tel: (800) 289-8497 www.theweayup.com LENDON H." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"How this works is as yet unclear, but it would seem that everyone who has researched honey agrees that it has health benefits. Dr Michael Wootton, associate professor in the department of food, science and technology at the University of New South Wales, Australia, takes honey and lemon for colds and believes the small amounts of acids and natural peroxide contained in honey may inhibit the growth of micro-organisms. The desire for sugared and sweetened foods can be overcome by using lemon. Before meals take a teaspoon of lemon juice in a glass of lukewarm water to adjust your taste buds." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"It's safe to attribute at least part of the health benefits of exercise to these higher vitamin D levels. How much exercise does it take to burn fat? About 35 to 50 percent of your maximum oxygen-burning capacity (V02 max), which correlates with 50 to 65 percent of your maximum heart rate (MHR), is how hard you have to work to burn fat (see page 108). Much more or much less and your fat-burning drops off. Furthermore, your efficiency at burning fat peaks at forty-five minutes, at about 60 percent MHR, and remains at that peak for another forty-five minutes before it begins to decline." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "The message is that you need to eat the actual foods because it's the exposure to "the whole package"—all the other elements in those foods over long periods of time—that produces health benefits. Supplements aren't a substitute for a healthy diet. They help but they don't replace good food. Breast Cancer Breast cancer—the second most common cancer in women behind nonmelanoma skin cancer—is the sixth leading cause of death among American women and the second leading cause of cancer death behind lung cancer. Your risk of breast cancer increases with age." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Over half the cases at Integrated Behavioral Health, which manages the mental health benefits for companies employing 1.5 million Americans, now involve a provision for CBT, up from 10 or 20 percent a decade ago.41 There is a new requirement that all psychiatric residency programs teach CBT.42 CBT was the subject of a cover article in Forbes—of all places—in 2006. Judith Beck's 2007 diet book, The Beck Diet Solution, despite being turned down by major publishers, became a surprise best seller. The book offers a cognitive approach to dieting. " - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"In addition to all the health benefits, playing sports together as a family can be viewed as training for children with ADD/ADHD so that they can eventually reintegrate into social groups or team settings with confidence and good sportsmanship. This training comes in the form of instilling a sense of structure into the children's lives—something that most kids with ADD/ADHD lack. In addition to being deprived of some self-regulating abilities because of ADD/ADHD, they often lack structure at home, where their behavior tends to make the household more chaotic." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Some women actually take birth control pills for the health benefits they offer. Oral contraceptives protect from uterine and ovarian cancers in the general population, but we aren't sure yet about those in families with a higher incidence. They protect from pregnancy nearly 100 percent of the time, although even with perfect use, there is still about 1 pregnancy in 1,000 women per year, and with common human error, a 2 percent failure rate is more accurate. As a bonus, they reduce heavy, painful periods in everyone." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Notwithstanding the lack of overall health benefits in the people who received statin therapy in AFCAPS/TexCAPS, the guidelines later contradict their own recommendation, concluding that the "incremental cost per additional year of life gained would be >$ 100,000 for the whole cohort of AFCAPS/TexCAPS," and that this is too expensive to justify statin treatment. In other words, if you do the arithmetic, the guidelines recommend statin therapy for everyone who has a health profile similar to 85 percent of the men in AFCAPS/TexCAPS." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "The other 30 percent is commercially driven health care activity without demonstrable health benefits. The problem for doctors and the public is that there is no clear line of demarcation between these two fundamentally different health care activities, and as the commercial influence on medical practice grows, the line between the two becomes ever more blurred. This brings us back to the decision about how to treat Ms. Fletcher's advanced breast cancer. It turns out that in 1996, when I had the conversation with Ms." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"In addition, Flora has received thousands of user reports from cancer patients who have experienced tremendous health benefits from Flor-Essence. The researchers concluded, "The tonic is widely distributed. Many cancer patients combine conventional treatment with the tonic and attribute benefits to the tonic." Meanwhile, in a survey among 366 persons with breast, prostate and lung cancer that was conducted by researchers associated with M.D. Anderson Cancer Center, it was found that 75 percent reported good/excellent results when using the Caisse formula." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "FINAL THOUGHTS From the data so far, it appears that Prostabel can produce favorable health benefits without any side effects and give men the opportunity to do something positive to reduce their risk for more serious outcomes. Prostabel is regulated as a dietary supplement in the United States and is not intended for the treatment, diagnosis, or cure of a disease. Men with prostate cancer who use this formula should also use it only to support their health and to promote the growth of healthy cells. They should work with their primary care physician. 9 ReaLBuild ReaLBuild?" - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.) "In addition, Flora, the manufacturer, has received thousands of user reports from cancer patients who have experienced tremendous health benefits from Flor-Essence. While research is ongoing and data still need to be documented, Flor-Essence is a cancer tonic that people find truly helps. WHAT IS IT? So what exactly is Flor-Essence and what accounts for its healing powers? To really comprehend this formula, we must see the world of healing not from our allopathic Western perspective but from the perspective of the many healers of First Nations peoples." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"In addition to curing a case of ADD/ADHD, you'll also reap other health benefits. Nine-year-old Oliver and his six-year-old brother, Victor, were two of my patients. Their parents, Ted and Jessica, had begun to suspect that their sons' wild behavior was not a product of shortcomings in their parenting skills. The boys were both diagnosed with ADD/ADHD. For a year before receiving the official diagnosis, Mom and Dad struggled to get the boys involved in team sports." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"It has been calculated that one can burn 600 calories in 30 minutes in an infrared sauna. health benefits can certainly be obtained in a conventional sauna or steambath as well, but the infrared sauna has a greater range of therapeutic efficiency, especially for detoxification. The infrared sauna actually has an energizing effect on users, making them feel good as toxins are eliminated. Conventional saunas and steambaths are generally found in gymnasiums and health spas. Infrared saunas are more apt to be found in clinics run by holistic practitioners." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In that case, the risks of drinking can outweigh any health benefits. A friend recently asked me if he could save up all week and drink 14 glasses of wine on Saturday night. The answer is no. LESSON FOUR STRATEGIES Introduce a glass of wine into a daily routine. Buy a case of high-quality red wine. The Sardinians quaff Cannonau in their Blue Zone. This variety might be hard to find in parts of the United States, but any dark red wine should do. Treat yourself to a "Happy Hour." Set up yours to include a glass of wine, nuts as an appetizer, and a gathering of friends or time with a spouse." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "A serving or two per day of red wine is the most you need to drink to take advantage of its health benefits. Overdoing it negates any benefits you might enjoy, so drink in moderation. LESSON FIVE: PURPOSE NOW Take time to see the big picture Okinawans call it ikigai, and Nicoyans call it plan de vida, but in both cultures the phrase essentially translates to "why I wake up in the morning." The strong sense of purpose possessed by older Okinawans may act as a buffer against stress and help reduce their chances of suffering from Alzheimer's disease, arthritis, and stroke. Dr." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The more toxic a person is, the longer it may take to experience fully the health benefits this can provide. Moreover, because some toxins take time to literally reach and work their way out of the body, it may take time to see and feel the benefits you want. That said, however, I warn you that you may feel immediate results on some level within just a few days. The body is an incredible machine. No sooner will you begin to tweak your diet and environment than you will marshal the signs of better health." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"So even though relaxation, meditation, and regular exercise have demonstrable health benefits, for this program, they remained entirely optional. It was clear almost from the beginning that six patients just did not grasp what we were trying to accomplish, and that they would not comply with the experiment. So by mutual agreement, I returned them to their cardiologists for standard care with the understanding that I would periodically check to see how they were doing. But the rest stuck with the program. They ranged in age from forty-three to sixty-seven years old." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"WINKEL Department of Biological Sciences and Fralin Center for Biotechnology, Virginia Tech, Blacksburg, VA 24061-0346 USA L INTRODUCTION Flavonoids have long sparked the interest of scientists and nonscientists alike, largely because these metabolites account for much of the red, blue, and purple pigmentation found in plants and increasingly for their association with the health benefits of wine, chocolate, and generally with diets rich in fruits and vegetables. The flavonoid pathway, illustrated in Figure 3." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"KEY CONCEPTS • Consult your health-care practitioner to determine the effectiveness, health benefits, and health risks of each contraceptive method. • Consult your health-care practitioner about cautions and contraindications for each method. • Smokers older than 35 should not use hormonal contraceptive methods. • The choice of contraception method is based on benefits, risks, effectiveness, cost, side effects, ease of use, and personal choice. • The key to the contraceptive benefit is proper use and compliance with the chosen method. • Pregnancy itself carries considerable health risks." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"However, the individual antioxidants of these foods studied in clinical trials, including ^-carotene, vitamin C, and vitamin E, do not appear to have consistent preventive effects comparable to the observed health benefits of diets rich in fruits and vegetables (Omennetal, 1996). It has been reported that fresh apples have potent antioxidant activity; and whole apple extracts inhibit the growth of colon and liver cancer cells in vitro in a dose-dependent manner (Eberhardt et al, 2000), suggesting that natural phytochemicals in fresh fruits could be more effective than a dietary supplement." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"D, regular exercise, not smoking, low alcohol intake, and fall prevention are important steps for bone health as well as other health benefits. Natural interventions for mildly low bone density and osteoporosis include dietary and lifestyle factors, exercise, nutritional supplementation, the use of phytoestrogens, and natural (bio-identical) hormone replacement therapy. Each of these areas deserves special attention." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Benefits of Juicing The health benefits of fruits and vegetables have been recognized throughout history. In order to extract the nutrients the body must break down the fibrous plant cells that hold the powerful nutrient-dense juice. Juicing fruits and vegetables is a great way to unleash the benefits without all the digestive work. Not that the fiber of fruits and vegetables isn't wonderful for you, but you can also get a concentrated amount of the phytonutrients plants have to offer by juicing. The benefit juicing has to offer to detoxification comes with the plants you choose to juice." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Juicing for Life; A Guide to the health benefits of Fresh Fruit and Vegetable Juicing. New York: Avery Publishing Group Inc., 1992. Chilton, Floyd. Inflammation Nation. New York: Fireside, 2005. Clarke, John. H. Indigestion. Delhi: Unisons Techno Financial Consultants (P) Ltd. 2002. Clarke, John. H. The Prescriber. Essex: C.W. Daniel Company Ltd, 1992 Gallop, Rick. The G.I. Diet. Canada: Random House, 2002. Gursche, Siegfried and Rona, Zoltan. Encyclopedia of Natural Healing. Bumaby B.C., Alive Publishing, Inc. 1997. Jahr, G.H.G. Therapeutic Guide; Forty Years' Practice. New Delhi: B." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

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