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Quotes about Harmful from the world's top natural health / natural living authors

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"In the absence of such evidence, diagnosis only leads to increased medical costs, harmful to the economy, to unnecessary and perhaps risky procedures, and to increased stress, which, in itself, is harmful to the patient. Screening for Cardiovascular Disease There are two screening procedures that seem to be worthwhile: serum cholesterol and blood pressure. Most medical scientists agree that elevated serum cholesterol (particularly "low density lipoprotein"—LDL) is an important risk factor for coronary disease." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"For example, watch out for statements like these on packages: • NATURAL FRUIT FLAVORS • WITH REAL FRUIT JUICE • ALL NATURAL INGREDIENTS • NO ARTIFICIAL PRESERVATIVES • 100% NATURAL • REAL FRUIT • NO PRESERVATIVES • NO ARTIFICIAL INGREDIENTS Statements like these do not mean there are no harmful additives in the product or that the products are healthful, they simply mean the manufacturer hopes you'll think there are no harmful ingredients." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"In the absence of such evidence, diagnosis only leads to increased medical costs, harmful to the economy, to unnecessary and perhaps risky procedures, and to increased stress, which, in itself, is harmful to the patient. Screening for Cardiovascular Disease There are two screening procedures that seem to be worthwhile: serum cholesterol and blood pressure. Most medical scientists agree that elevated serum cholesterol (particularly "low density lipoprotein"—LDL) is an important risk factor for coronary disease." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Oxidized LDL becomes a lot more harmful and more likely to encourage plaquing (or fat deposits) in the arteries. Lower blood pressure. In many studies, eating oats has been shown to help reduce blood pressure, too. One particularly interesting study at Tufts observed what happened when 43 people consumed low-calorie diets with or without oats for 6 weeks. To control results, the researchers provided the participants with all their food and caloric beverages. The study began with a 2-week weight-maintenance phase, followed by a 6-week weight-loss phase." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "This has long been known as an effective way to help lower your cholesterol because saturated fat raises harmful low-density lipoprotein (LDL) cholesterol levels. Make the most of good fats. Next, boost your intake of healthful or "smart" fats, such as plant and fish omega-3s and monounsaturated fats (like olive and canola oil, ground flaxseed, and avocados), and your plant sterols and plant stanol esters—conveniently available in margarines such as Take Control or Benecol." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "ApoB levels are a marker for cardiovascular disease risk because ApoB measures small dense LDL particles, which are considered more harmful than normal LDL particles. It's possible that a low-saturated-fat diet also improves bone mineral density. A high-saturated-fat diet was associated with lower hip-bone mineral density in a recent Pennsylvania State University study that analyzed data from NHANES III (the Third National Health and Nutrition Examination Survey), including more than 14,000 men and women. The greatest difference was seen in men under 50 years old. Bone mineral density was 4." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"The early summer sun hardened and cracked the ground, aerating the soil and preventing the accumulation of harmful salts. Shemu ended with the coming of the new inundation, completing the cycle of Nile farming life. The Nile floodplain accumulated over many thousands of years as a result of suspended sediment accumulating with the annual flood.1 The valley itself is of a classic, convex type common to many African rivers: With the lowest levels at the edges of the valley, the floodwaters flowed far outward on either side of the channel." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.) "There would be harmful and uneven effects on individuals, pension funds, college endowments, and charitable organizations. We need to know if the price level of the stock market today, tomorrow, or on any other day is a sensible reflection of economic reality, just as we need to know as individuals what we have in our bank accounts. This valuation is the future food on our tables and clothes on our backs, and nearly every decision to spend money today ought to be influenced by it." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Its current regulations detail that the designation danger, along with the warning harmful or fatal if swallowed, must be present when solvents such as toluene make up 10 percent or more of a product by weight. Benzene is a special case for the CPSC. For example, on a bottle of glue composed of 5 percent ot more of benzene (granted, half the level for toluene warnings, hut fifty times the level of the ban that was never instituted), the label must state danger and include the words Vapor harmful and poison, along with a skull and crossbones." - Paul D. Blanc, M.D., How Everyday Products Make People Sick: Toxins at Home and in the Workplace (Get the book.)

"Though Marion Nestle was slightly more circumspect: "Certainly eating plants isn't harmful.") That plants are good for humans to eat probably doesn't need much elaboration, but the story of vitamin C, an antioxidant we depend primarily on plants to supply us, points to the evolutionary reasons why this might have become the case. Way back in evolution, our ancestors possessed the biological ability to make vitamin C, an essential nutrient, from scratch. Like other antioxidants, vitamin C, or ascorbic acid, contributes to our health in at least two important ways." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Glycotoxins are especially harmful to people with diabetes, as these toxic molecules are associated with retinopathy (glycotoxins accumulate in the retinal blood vessels), neuropathy (they accumulate in peripheral nerves, resulting in nerve damage), kidney failure (they are found in kidney tissue), heart disease, and blood vessel disease. The use of antiglycotoxin agents or inhibitors, such as aminoguanidine, has been studied in the hope of preventing or reversing diabetic complications triggered by high levels of glycation/glycotoxins. We discuss these and other measures in chapter 8." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"People who suffer from repetition compulsions are prone to react in a specific way to a particular situation or stimulus, even when their response is harmful. One example consists of a woman raised by an emotionally distant father, who in adulthood repeatedly pursues intimate relationships with men who are emotionally unavailable like her father. Repression—The psychological act of excluding feelings, thoughts, fantasies, or desires from one's conscious awareness and attempting to hold or subdue them in the subconscious." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Here's a brief rundown on the science behind the claim that oats can: Block harmful effects of "bad" cholestrol. Oats contribute two important antioxidant phytochemicals to your diet: avenanthramides (a member of the polyphenol phytochemical family) and phenolic acids (found in most fruits, vegetables, and whole grains)." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"A rating of one indicates your relationships are, by and large, mutually supportive and highly rewarding, while a seven indicates your relationships are, by and large, harmful. 5l. how well do you like yourself? 1 *2*3*4*5*6*7 This is a self-acceptance scale. A rating of one indicates you respect yourself and are very happy with who you are. A rating of seven indicates you have no self-acceptance whatsoever (you can't stand yourself). 5j. How good is the love in your life?" - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"None of these characteristics, not even the last one, is necessarily harmful in and of itself, but all of them are reliable markers for foods that have been highly processed to the point where they may no longer be what they purport to be. They have crossed over from foods to food products. Consider a loaf of bread, one of the "traditional foods that everyone knows" specifically singled out for protection in the 1938 imitation rule." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Energy-healing work cannot be harmful. Regardless of the level of early-stage discomfort you feel, your healing will be considerably faster with energy work than it would be with traditional medicine alone. In fact, as with the boy with the severed finger, healing can come with energy work in cases where no healing is possible through traditional means like chemical painkillers. Energy-healing work can bring you comfort quickly and has a tremendous impact on healing over time. It can even help you keep your dreams alive." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"EATING PROCESSED SOY EASILY ADDS 40 GRAMS OF harmful PROTEIN CONCENTRATE TO YOUR DIET ITEM SERVING GRAMS OF PROTEIN Desserts and Snacks: Cliff?Builder's Bar 1 bar 20 Cliff?Bar (Oatmeal, Raisin Walnut) 1 bar 10 Revival Soy Bars?1 bar 17 Atkins Nutrition Bars?1 bar 21 ZonePerfect Nutrition Bars?1 bar 15 Revival Soy Shakes?Splenda?1 shake 20 Meats: Morningstar Farms?Sausage Patties 1 patty 10 Boca?Breakfast Links 1 link 8 Gardenburger?Chik'n Grill 1 patty 13 Boca Burger?Original 1 burger 13 Boca?Ground Burger 2 ounces 13 Boca?Chicken Patties 1 patty 11 Smart Dogs?1 dog 9 Boca?" - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "The body perceives the antigens to be harmful and thus produces antibodies to attack and destroy the antigens. arteriosclerosis—A group of diseases in which the artery walls get thick and hard, slowing blood flow. artery—A large blood vessel that carries blood from the heart to other parts of the body. atherosclerosis—One of many arteriosclerosis diseases in which fat builds up in the large and medium-size arteries. autoimmune process—A process by which the body's immune system attacks and destroys body tissue that it mistakes for foreign matter." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Makes the FDA responsible for proving that a supplement is harmful, rather than making the manufacturer prove that it is not harmful. • Ends the FDA's independent authority to remove harmful products from the market. • Makes the Secretary of Health and Human Services responsible for initiating court proceedings against harmful products. • Permits products to remain on the market while obtaining approvals and while court proceedings are underway. • Prohibits the FDA from considering brochures provided at the point of sale as part of a package label." - Marion Nestle, Food Politics (Get the book.)

"However, these earlier intervention studies' effects could have been due to linoleic acid consumption displacing consumption of other more harmful fatty acids, such as saturated fat. Two studies conducted a decade later, one cross-sectional [256] and one with retrospectively collected dietary data [254], observed no statistically significant differences in dietary fat consumption between persons with and without prevalent DR." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Upon closer examination, supplementing individuals with low background levels to a normal range may be beneficial, but high-dose supplementation leading to markedly elevated blood levels may be harmful, especially in oxidatively stressed individuals, such as smokers in the case of (3-carotene or in unhealthy or older patients in the case of vitamin E. 1." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "A disruption of the "normal" intestinal bacteria may lead to the growth of those that are potentially harmful and physiologically manifest as a disease. Studies show that changes in diet, climate, aging, medication, illness, stress, and/or infection generally lead to an increase in anaerobes and E. coli in the small intestine and to an increase of Enterobacter and streptococci in the colon, with a concurrent decrease of Bifidobacterium spp. [34]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"This is especially true when a drug causes harmful effects that masquerade as disease. In 2006 this became clear when another chapter was added to the story of Prempro and the other estrogen pills, which the industry has promoted to women as age-defying elixirs since the 1940s. More than 40 percent of American women between the ages of fifty and seventy-four were taking Prempro or a similar drug in 2002, when a large government study found that the pills raised a woman's risk of breast cancer, heart attack, and stroke." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "Among its numerous functions is to act as a filter and remove harmful substances like drugs, insecticides, food additives, and other chemicals from the blood. The public hears much about the dangers of viral hepatitis infections, which can lead to liver failure. But viruses such as hepatitis A are not the leading cause of this organ's failure in the United States. Not by far. Instead, most Americans who suffer from liver failure have been poisoned by their medications." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.) "They theorized that a drug that selectively blocked only the enzyme known as Cox-2 would be far less harmful to the stomach than drugs like aspirin. A safer anti-inflammatory drug would be an extraordinary and life-saving breakthrough. Researchers estimated in 1999 that more than sixteen thousand Americans with arthritis were dying every year from stomach ulcers caused by their anti-inflammatory pain pills, roughly the same number as those who died from AIDS. But inside the walls of Merck and Pharmacia, scientists were worried." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"High-fructose corn syrup has also been found to inhibit the action of white blood cells so that they are unable to defend the body against harmful foreign invaders.38 There are not any real accidents here. This is very straightforward, and is a clear and ongoing tragedy. The American Diabetes Association estimates that diabetes is costing about $132 billion a year. To put this cost in perspective: all the cancers together in United States cost about $171 billion a year. We have a major epidemic, and we are only making the problem worse. There are many secondary causes to this pandemic." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Try as he did to manage his symptoms, his erratic behavior was harmful to those he loved. His marriage and his relationship with his children literally became casualties of the Vietnam War. The pressure on his heart from chronically high levels of stress eventually manifested as a major heart attack that forced him into early retirement. He had to take it easy after this, living on heart medication and suffering from angina and severe weakness whenever he exerted himself. He was a virtuous and courageous man and I had an oceanic compassion for him." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"And perhaps most significantly, harmful toxins have become more and more present in our environment. Every week, more chemicals are introduced into our environment, often without first being tested for safety on humans, much less safety on children. These toxins pervade every aspect of our lives: the air we breathe, the water we drink, even the clothes we wear. We spray our lawns with pesticides, and eat fish contaminated with mercury, and drink milk pumped up with hormones." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"When antibiotics are taken to kill harmful bacteria in the body, they also kill many of the healthy strains. This creates severe side effects and difficulties for digestion and immunity. Antibiotics are also unconsciously consumed in meat because commercial animals and poultry are routinely given large doses of antibiotics. For the occasional toxin, flu, or food poisoning diarrhea, we can assist the body in cleaning out the intestines by taking a clear water enema." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

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