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Quotes about Hand Washing from the world's top natural health / natural living authors

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"Let's face it—avoiding foreign microbes when traveling is virtually impossible. hand washing can eliminate a certain amount of exposure; however, it may not be enough. Acute diarrhea can be a particular problem If repeated hand washing and for travelers visiting areas in which there are careful food choices do not low hygiene standards. prevent exposure to bad microbes, luckily there are probiotics that can help you. Probiotics can attack these invaders before they attach, colonize and cause diarrhea. The good news is that probiotics can help you prevent getting traveler's diarrhea." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Improper hand washing by food handlers is another source of contamination. Of note, Salmonella can also exist in animal feces and thus pet owners, including reptile owners, should be careful to wash their hands after handling pets and/or their excrement. Animal researchers are working with probiotics to see if they can help reduce the presence of Salmonella in the feces of farmed animals to reduce the likelihood of human food contamination." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"The reason for the referral was for the management of excessive hand washing, which had reached a disabling degree and met the criteria for an ICD-10 [11] diagnosis of an obsessive-compulsive disorder (OCD). Unfortunately, the degree of OCD was not quantified using standardized scales. Prior to this referral, he had never been in contact with psychiatric services and had not suffered from symptoms of OCD." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Some of the main compulsions are double-checking and hand washing. Dr. Yaryura-Tobias describes some of the peculiar characteristics of obsessive-compulsive behavior: "It usually takes about seven years or so for a patient to come in for a consultation, which tells us that the condition tends to occur gradually, becoming a part of the patient's behavioral system in a very, very slow manner. Fifty percent of obsessive-compulsive patients manifest their sickness during childhood or adolescence. Later on—primarily after the age of 40—it fades away, and it becomes very rare after the age of 50." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Loss of previously acquired hand skills, between the ages of five months and thirty months, with the subsequent development of stereotypical hand movements, such as hand-wringing, or obsessive hand washing. 3. Loss of social engagement in early childhood, followed in some cases by appropriate development at a later age. 4. Poorly coordinated gait, or awkward movements. 5. Severely impaired expressive and receptive language development, with severe psychomotor impairment. Childhood Disintegrative Disorder A." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"For instance, in the nineteenth century it was not known that dirty water and shared cups could spread disease. hand washing is still the single most powerful way to prevent the spread of communicable disease, but this was not discovered until 1847, when Ignaz Semmelweis, a young Viennese doctor in an obstetrics ward, observed that midwives who washed their hands had lower mortality rates among their patients than did doctors, who often went from autopsy room to delivery ward without so much as a hand wipe." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Bacteria in the stool can contaminate surfaces such as toilets, handles, bedpans or commode chairs. hand washing is vital to reducing the spread of this potentially deadly disease. Read more about this illness and how probiotics can help in Chapter 16. Probiotics successfully prevent antibiotic-associated diarrhea. Antibiotic-associated diarrhea can be the result of an overgrowth of Clostridium to the intestinal environment offers Clostridium difficile a chance to flourish." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Acute diarrhea can be a particular problem If repeated hand washing and for travelers visiting areas in which there are careful food choices do not low hygiene standards. prevent exposure to bad microbes, luckily there are probiotics that can help you. Probiotics can attack these invaders before they attach, colonize and cause diarrhea. The good news is that probiotics can help you prevent getting traveler's diarrhea. Research studies have found that probiotics can prevent bad microbes from causing travelers diarrhea." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Frequent (but not obsessive) hand washing provides a reliable shield from all sorts of contamination, including infectous agents and toxins. "Parents should always be very aware of having kids wash their hands before they eat," said Dr. Kenneth Bock. "And if either parent works in an industry that exposes them to some kinds of toxins, make sure they change before they come home, meaning they take off their work clothes before they hug the kids as well as washing the work clothes separately—not with the kids' stuff." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Prevention: Frequent hand washing is of paramount importance in preventing the virus from spreading. Vitamin C, zinc, and immune-stimulating plants such as echinacea, larch arabinogalactodes, and reishi mushrooms are good daily supplements to take during the cold season. Stress lowers the immune system's ability to work efficiently so, at the onset of a cold, resolution may occur more quickly if stress reduction techniques such as meditation are introduced. Nasal decongestants: Use a saline nasal spray to prevent the build-up of mucus and nasal obstruction." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "It is a very contagious condition and stringent hand washing is required to prevent it from spreading. Newborn babies are also prone to this condition. If you have recurrent attacks, it is important to isolate the trigger. Triggers and irritants can include a foreign body in the eye, such as a piece of grit, dirt, or dust, an allergy or hayfever, an intolerance to dairy products or other food, or chlorine in swimming pools. Antibiotic drops or ointment, or antihistamines if the conjunctivitis is an allergic reaction, are usually prescribed." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"So just remember that hand washing often does the trick. sr HHB resources Green Clean: The Environmentally Sound Guide to Cleaning Your Home by Linda Mason Hunter and Mikki Halpin (Melcher Media, 2005) Green Clean is a fun, lively romp through the various alternatives to bringing toxic chemicals into our homes. It manages to dance a delicate line—it's ethically concerned without being preachy, grounded in the earth without being crunchy, playful without being vapid: "When it comes to disposing of organic waste, a compost pile wins over a garbage disposal as the best green option." - Alex Steffen, Worldchanging: A User's Guide for the 21st Century (Get the book.)

"In the case of hand washing, we discovered incest by an uncle, a favorite uncle, that made the patient feel dirty. Washing her hands is about all she could do with an unknown and unreachable memory. It is a symbolic ritual where the person had no idea about origins. As soon as she discovers the origin, the ritual has no further purpose. Self-Destructive Behavior A woman who is insatiable in sex may, in the end, be trying to feel loved, a trauma that may have started in infancy. Should we convince her through cognitive therapy that her behavior is destructive?" - Dr. Arthur Janov, Primal Healing: Access the Incredible Power of Feelings to Improve Your Health (Get the book.)

"For years, hospitals and doctors have battled postoperative wound infections by meticulous hand washing with powerful antibacterial soaps, and even the use of expensive laminar flow devices and UV light; however, little headway has been made in preventing these infections. The best protection is good nutrition for the patient and correction of bladder infections and colon overgrowth before the patient arrives in the operating room. Fermentation Excess and Putrefaction When bad bacteria overgrow in the colon and enter the small bowel, malabsorption and maldigestion of foods can take place." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Frequent hand washing is important. Change your pajamas and underwear daily and wash all clothes in very hot water. If the eggs are not removed in this manner, re-infection will occur. TRADITIONAL CHINESE MEDICINE Herbs: • Internal formula: Boil 20 g of dried Bai Bu (stemona root), available from Chinese pharmacies, in 2 cups of water for 30 minutes. Children should drink half a cup of this decoction twice a day for three days. For adults, the dose can be doubled. If you have loose stools, do not to use this formula." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "It is also important to support the breast properly, drink plenty of water, and practice good hand washing and hygiene. Antibiotics: Staphylococcus is the most common organism that causes mastitis, but it can also be caused by streptococcus. Antibiotics are prescribed to treat these infections, and mothers should continue nursing and get plenty of bed rest until their energy returns. The antibiotics used include dicloxacillin (a penicillin type of drug) and erythromycin for those allergic to penicillin. It is necessary to continue treatment for a full seven days." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"We all know the importance of hand washing, so insist that visitors (including nurses and doctors) wash their hands before touching you. A quick rinse doesn't help. Studies show that you must wash vigorously with soap and warm water for at least 15 seconds to remove all bacteria. As an alternative, hand-sanitizing gel, which is now located outside many hospital rooms, may be used by visitors. Other self-defense strategies... •Keep a bottle of hand-sanitizing gel at your bedside. Use this hand cleanser yourself before eating. •Beware of the TV remote control." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"One of the most common contamination-related anxieties is repeated hand washing that, in severe cases, results in raw and bleeding skin. Repeated acts. Touching an object over and over again, such as a button on your car CD player, or touching a certain number of times (to ensure either an even or an odd number of touches) is another type of obsessive-compulsive behavior. Under some circumstances, repeatedly thanking God (in your head, nonverbally) also reflects obsessive-compulsiveness. Hoarding or collecting." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

"Stated simply, hand washing and other hygienic and nutritional measures are far superior to the flu vaccine in effectiveness. If you are practicing good hygiene, eating nutritious foods and keeping your intestines and liver clean, influenza will never become a deadly disease. Getting vaccinated against the flu, on the other hand, is a sure way to sow the seeds for new illnesses in the body. All vaccines are poisonous and, as such, act like time bombs that will explode in due time." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"They observed doctors and nurses for three years, noting more than 20,000 opportunities for hand washing, and tried to educate the staff along the way about how hand washing would help. At the beginning of the study the staff washed their hands only 48 percent of the time they should have done so, but by the end of the study this rate had increased to 66 percent. As a result, infections among patients decreased from 16.9 percent to 9.9 percent, and the transmission of methicillin-resistant staph dropped by more than 50 percent." - Elinor Levy, Mark Fischetti, The New Killer Diseases: How the Alarming Evolution of Germs Threatens Us All (Get the book.)

"He discovered that strict vegetarians who do not practice thorough hand washing or vegetable cleaning may be untroubled by a vitamin B12 deficiency. Studies have shown that those eating a typical diet of animal products actually require more vitamin B12 than those who do not eat animal products. This is because the typical diet leads to digestive atrophy." - David Wolfe, The Sunfood Diet Success System (Get the book.)

"B. At some point during the course of the disorder, the person has recognized that the obsessions or compulsions are excessive or unreasonable. Note: This does not apply to children. C. The obsessions or compulsions cause marked distress, are time consuming (take more than 1 hour a day), or significantly interfere with the person's normal routine, occupational (or academic) functioning, or usual social activities or relationships. D. If another Axis I disorder is present, the content of the obsessions or compulsions is not restricted to it (e.g." - Fred A. Baughman, Jr., M.D. and Craig Hovey, The ADHD Fraud: How Psychiatry Makes "Patients" of Normal Children (Get the book.)

"Hand washing is essential after egg handling. Eggs contain purines. For this reason, individuals with kidney problems or gout should avoid or limit intake of eggs (see page 723 for more information). Eggs contain low levels of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid overconsuming eggs. For more information, see Appendix D, page 787. Eggs are also a modest source of arginine, an amino acid necessary for replication of some viruses, including the herpes simplex virus." - Michael Murray, N.D. and Joseph Pizzorno, N.D., The Encyclopedia of Healing Foods (Get the book.)

"With common measures such as hand washing, dish washing, and other such basic precautions, we live with most food microbes in relative peace. Our digestive and immune systems take care of those that survive cooking. Mostly, we do not worry much about them. Whether we should worry more about them is a matter of how we perceive risk. For most of us as individuals, an occasional episode of stomach upset—if not too severe—is tolerable. From a public health standpoint, however, the cost to society of such episodes is staggeringly high." - Marion Nestle, Safe Food: Bacteria, Biotechnology, and Bioterrorism (Get the book.) "Oi57:FL7 infections from direct contact with feces, from foods and water that have come in contact with feces, or from infected people who shed it in their feces and pass it along from unwashed hands—which is why hand washing is so important as a control measure. Uncooked foods derived from cattle (raw hamburger, lor example) are the origin of most E. coli TABLE 4. Recommendations for reducing the risk of infection from E. coli Oi57:H7 Cook meat—especially ground meat—thoroughly to 160°F.* Do not drink unpasteurized milk or juices. Wash fresh fruits and vegetables thoroughly." - Marion Nestle, Safe Food: Bacteria, Biotechnology, and Bioterrorism (Get the book.)

"Frequent hand washing and keeping one's hands away from the mouth, nose, and eyes—where the viruses thrive—help reduce one's risk of catching a cold. Congenital problems Congenital disorders are defects or malformations that are present at birth. In many cases, the cause is unknown. However, some factors are associated with an increased chance of developing certain congenital disorders. For example, alcohol or drug abuse during pregnancy or maternal viral infection can increase the risk of congenital heart disease." - The New York Times, The New York Times Guide to Essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"Regular bathing and routine hand washing remove dirt and bacteria from our bodies. However, overly washing one's hands with strong antibacterial soaps may produce more trouble than benefit. Sterilizing everything in sight and trying to get rid of all bacteria is not necessary, and may eliminate some helpful germs in the process. Ordinary soap and regular hand washing before preparing food and after using the restroom are adequate." - J. E. Williams, Viral Immunity: A 10-Step Plan to Enhance Your Immunity against Viral Disease Using Natural Medicines (Get the book.)

"Regular bathing and routine hand washing remove dirt and bacteria from our bodies. However, overly washing one's hands with strong antibacterial soaps may produce more trouble than benefit. Sterilizing everything in sight and trying to get rid of all bacteria is not necessary, and may eliminate some helpful germs in the process. Ordinary soap and regular hand washing before preparing food and after using the restroom are adequate." - J. E. Williams, O.M.D., Viral Immunity (Get the book.)

"Lastly, frequent hand washing, especially before meals, significantly helps to lower the amount of lead dust a child will ingest. Resources Visit Dr. Paula Baillie-Hamilton's Web site at www.slimmingsystems.com Environmental Medicine The American Academy of Environmental Medicine 7701 East Kellogg Suite 625 Wichita, KS 67207 (316) 684 5500 www.aaem.com This organization will give you the names of specialists in your area. The Environmental Health Center 8345 Walnut Hill Lane Suite 220 Dallas, TX 75231 (214) 368 4132 www.ehcd." - Dr. Paula Baillie-Hamilton, Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets (Get the book.)

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