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Quotes about Guidelines from the world's top natural health / natural living authors

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"Uffe Ravnskov pointed out that "an expert panel" once defined new guidelines for "the detection, evaluation, and treatment of high blood cholesterol" (high blood cholesterol, some experts say, leads to heart-problems).39 This "expert panel" published those new guidelines on May 16, 2001 in the Journal of the American Medical Association. New risk factors for heart problems were born; new demanding, preventive actions, according to this "expert panel," were necessary. The point is, once defined, new risk factors (like abdominal obesity, high blood 39 See Uffe Ravnskov, MD." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"The guidelines for the Specific Carbohydate Diet are, well, very specific. And they have to be followed for a year before adding in any other foods. But thousands of people swear by the diet's effectiveness. General guidelines are no grains (e.g., rice, wheat, corn, or oats); no processed foods; no starchy vegetables (e.g., potatoes and yams); no canned vegetables of any kind; no flour, sugar, or sweeteners other than honey and saccharin; and no milk products except for homemade yogurt fermented for 24 hours." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"And, as with any tool or technique, the usefulness of asking the dream works best when the lucid dreamer follows certain practical guidelines. By taking these guidelines seriously, lucid dreamers can better fulfill their personal goals for acquiring information and accessing the conscious unconscious. The Importance of Wording The first guideline in "asking the dream" involves the importance of properly wording the request. The words selected convey the intent of the request and strongly affect the forthcoming response, so exact wording is crucial." - Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"Almost two-thirds of the doctors who frame the formal guidelines of clinical best practice have received funds to conduct research, and more than a third have worked for pharmaceutical companies as employees or as consultants. Seven percent of authors admitted that their relationship with the pharmaceutical industry influenced their writing of guidelines, but 19 percent thought their co-authors were influenced.89 The blame here, in my view, ultimately lies with the doctors and the universities, not the big drug companies." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Follow the guidelines for a healthy diet outlined in Chapter Three. Eat mostly from column one and some from column two. These foods are low to medium glycemic and fat. These foods are healthier than high fat and high glycemic foods which cause inflammatory reactions and many other disorders. If your dysphagia is caused by other disorders such as acidity or heartburn and barrett's esophagus, cross reference the treatment guidelines for these disorders." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Such subtle grade inflation results, no doubt, from "controversies sparked by several guidelines," in the words of the Task Force. In other words, powerful vested interests cannot be ignored in the preparation of guidelines which have the imprimatur of the government. That complaint notwithstanding, this chapter could not be written, or not written with as much authority, without these valuable reports. Even if we occasionally differ with the Task Forces, we applaud their efforts." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"There are no official guidelines covering intake for unhealthy individuals. Fish Oil Like any machine, your heart needs oil to run smoothly. Not just any oil. Scientific research has identified the right oil as omega-3 fatty acids, oily substances present in plants and fish. We all have a particularly big need for these substances because of unhealthy dietary trends over the years. One way to get them into your body is to eat a lot of fish. Another way is to take omega-3 fatty acid supplements derived from fish oil." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Following the program's guidelines helps prevent the spikes and drops in blood sugar associated with consumption of refined carbohydrates. Stable blood sugar results in reduced cravings for sweets and little or no desire to binge eat. Together, these characteristics help promote weight loss. Diets that claim to reduce weight and protect the heart abound. They include the famous Atkins diet and the South Beach diet. Each has some virtue and obviously works to reduce weight. However, there are concerns." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Pillar 2 • Targeted nutritional supplements (see our guidelines in this chapter on how to create your individual program). • Medication therapy, as required and individualized for the patient. Pillar 3 • Exercise. For individuals with angina, heart failure, and peripheral artery disease, be sure to get out and walk. But listen to your body. Stop if you develop shortness of breath, chest pain, or cramping of the legs. Symptomatic patients need to scale down their exercise. Your physician may wish to carry out a treadmill exam to give you an exercise prescription." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"National and international associations of building and safety engineers have long promoted clear-cut guidelines on the amount and type of ventilation needed in public buildings and private residences. There's a hitch, though. However fine these guidelines may be, building codes are largely local matters. Unless specific toxic gases build up indoors to the point of an immediate hazard, which is rarely the nature of sick building problems, corrective interventions are not mandated by federal or even state standards." - Paul D. Blanc, M.D., How Everyday Products Make People Sick: Toxins at Home and in the Workplace (Get the book.)

"You evolve and grow, the end point being that you have no more harsh, unrealistic, perfec-tionistic, absolute rules to live by or criteria to meet—just a good set of values and guidelines and rules of thumb to help you decide what to do and how to behave. You develop a friendly, mature conscience based not on fear and outdated notions, but instead on your experience in the world." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.) "Kids discover early that if they don't eat according to parental guidelines, their parents become agitated. If you didn't eat your broccoli, Mom got anxious. If you ate too much broccoli, Mom worried. If you threw broccoli into the orange juice, Mom got furious. Your child mind observed all of this and recognized that Mom's moods altered depending on how you handled food. Translated, that meant that if you wanted to control Mom, you could alter what or how you ate." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Dietary guidelines tell us that no more than 1 percent of our caloric intake should come from trans fats. A small order of fast-food restaurant french fries contains a day-and-a-half's worth of trans fats. A 2002 report from a National Academy of Sciences panel concluded that "the only safe intake of trans-fat is zero." We applaud the U.S. Food and Drug Administration for making manufacturers disclose trans fat content on the labels of food products starting in 2006. We also applaud those fast-food restaurant chains that have eliminated trans fats." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Nowhere is this more apparent than at the United States Department of Agriculture, which since the late 1970s has been issuing the government's official guidelines on what American citizens should be eating. In a recent editorial for Nutrition Action Health Letter, a publication of the Center for Science in the Public Interest, Michael Jacobsen named the major officeholders in the USDA and described what each had done for a living before going to work for the Department of Agriculture.4 Every single one had previously been employed by the dairy, meat, or poultry industry." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"There are extensive guidelines for major depressive disorder.) The U.S. government's Agency for Health Care Policy and Research, in preparing a report on recommended treatments for depression, reviewed 315 clinical studies evaluating medications and found a grand total of three trials on subsyndromal depression worthy of review. Their conclusion: Clinicians who "choose to generalize efficacy data from adult patients with major depression" two other kinds of patients, such as those with subsyndromal depression, or children and adolescents "should do so with care." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"But so far, the US DA still holds the power to advise Americans on what they should be eating, and every five years, when it updates its advice, its guidelines end up misleading the public and betraying the science. As long ago as 1991, for example, proposed changes in the food pyramid would have relegated meat and dairy foods to lesser importance. But by the time the lobbying was finished, the USDA agreed on a misleading compromise for the new proposals that still emphasized consumption of animal protein. Not much has changed since then." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.) "Department of Agriculture, as presently configured, the responsibility for issuing such guidelines is much like inviting Al Capone to prepare your income tax returns. But our medical organizations have also waffled when it comes to this subject." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"As for whether East Ferry presents a disease cluster that will meet the stringent and statistical guidelines for determining an environmentally triggered cluster, it will be some time before the emerging data can be fully quantified, much less published. Either way, the question of whether the Buffalo lupus cluster is officially the direct result of toxicity in the area seems increasingly moot." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.) "However slowly, practitioners at the front lines of diagnosing these diseases are formulating clearer guidelines about what to look for in patients, and researchers are better able to develop lab tests for biomarkers that provide telltale clues as to what combination of potential triggers to autoimmune disease might already make up each patient's barrel. As this understanding emerges, researchers are likewise better able to test for certain biological markers in the immune system that may signal trouble long before disease strikes—as well as work toward novel interventions." - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"If your dysphagia is caused by other disorders such as acidity or heartburn and barrett's esophagus, cross reference the treatment guidelines for these disorders. Sugar, tea, pop, spicy foods, coffee, fats, grease, pastries, tomatoes, citrus and alcohol usually aggravate heartburn and may aggravate dysphagia. Chew your food well and eat smaller meals every four hours and do not eat three hours before bed. Depending on whether the problem is with swallowing liquids or solids, one may have to compensate by pureeing food or thickening drinks." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"In new guidelines from the American Heart Association, people without heart disease are advised to eat a variety of fish at least twice a week and regularly include oils, nuts, and seeds rich in omega-3s in their diets. Those living with heart disease should consume about 1 gram of fish omega-3s per day from fatty fish when possible. The National Academy of Sciences is still in the process of setting an "adequate intake" recommendation for omega-3s, but some experts advise at least 2 grams of plant omega-3s per day for a 2,000-calorie diet." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) "Step 4: Compare your measurements to the following guidelines. FOR YOUR WAIST CIRCUMFERENCE: A larger waist circumference is associated with an increased risk for type 2 diabetes, high cholesterol, hypertension, and cardiovascular disease in people with a high body mass index (BMI), between 25.0 and 34.9. For them, an unhealthy waist measurement is above 35 inches for women and above 40 inches for men. FOR YOUR WAIST-TO-HIP RATIO: Divide your waist measurement by your hip measurement. A waist-to-hip ratio of 0.7 for women and 0.9 for men is considered safe. A waist-to-hip ratio of 1." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"However, she had the Simon-tons' book, Getting Well Again, and was doing visualization and following their guidelines on her own. . . . Lisa began working on the tumor with visualization, and she and I also did a visualization session. Once she began visualizing her white cells attacking it and eliminating it totally, as a blueprint signaling her intentions to her body, it disappeared in a very short time. It remains absent to this date, more than a year later. Interestingly, in spite of the biopsy and all the X-rays, her physicians now deny that this tumor was ever there." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"The Women's Health Initiative study simply confirms that the guidelines are wrong: we should be recommending diets far lower in fat than those featured in this research. Over the years the meta-analyses, such as the one conducted by the Wisconsin researchers, have consistently shown that coronary patients who reduce their fat intake do somewhat better than those who do not. But almost always, the best outcome is a slowing of the rate of progression of disease in patients who receive treatment— not putting an absolute stop to it. These results are not good enough." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"The following guidelines are generally safe for pregnant women: • Avoid sugars, refined carbohydrates, alcohol, and fermented foods. • Eat 8 oz unsweetened acidophilus yogurt daily. • Lactobacillus species capsules: 8 to 48 billion organisms per day. immune enhancing, soothing to the membranes, or antifungal. These suppositories can be made at home with powdered herbs and cocoa butter or can be purchased from a natural food store or alternative health-care practitioner. Gentian Violet. Most herbal suppositories, including boric acid and tea tree oil, should be avoided during pregnancy." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"See Purchasing guidelines, Page 90.) Eat For Health allows you to gradually make the transition to great health as you adopt a nutritarian eating-style. However, for some people even the moderate changes in Phase One will be dramatic. The Phase One menus will show you how you can eat more high-nutrient foods than you are accustomed to, especially vegetables. As you become a nutritarian, you will see less of the foods you probably currently eat in large quantities, such as refined grains like pasta, cereal, and bread. You will add new things to your pantry and remove others." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.) "See my Purchasing guidelines on page 90 for brands that will help you avoid dressing pitfalls.) Stock your pantry with raw vegetables and eat as much as you can of these, either raw or steamed, and with the delicious dressings or dips contained in this book. Most vegetables are so low in calories and so nutrient rich that even if you eat large amounts you will not gain weight, and if you are overweight, eating more of these will help you lose excess pounds." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.) "See my Purchasing guidelines, page 90.) This may require exploring the health food aisle of your supermarket or a health food store. When recipes like the Pasta with Roasted Vegetables use olive oil for cooking, only a small amount of oil is needed. The Fast Black Bean Soup on Day Three is an easy and delicious introduction to high-nutrient soup making. Low-sodium prepared canned soup and frozen vegetables are used to reduce cooking time. Carrot juice is often used as a soup ingredient." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Assessment of nutritional status should be made at each routine clinic visit, that is, every 3 months according to the current CFF guidelines [70, 71]. Because nutrition requirement is influenced by age, specific recommendations from early childhood to adulthood are further described next. 1. Pancreatic Enzyme Replacement Therapy PERT is used to improve maldigestion and malabsorption in CF patients with PI. Most enzyme products are capsules that contain enteric-coated microencapsulated enzymes. The enteric coating prevents inactivation of enzymes in the acidic gastric environment." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Goals for physical activity and fitness for Americans are specified as part of the Healthy People 2010 objectives, along with the observed levels at baseline (between 1994 TABLE 5 How Well Are Americans Following the Physical Activity guidelines? Percentage at Baseline and Year 2010 Targets Percentage at Target Healthy People 2010 Objective Age Group Baseline (Year) for 2010 Reduce the proportion of adults who engage in no leisure-time physical activity." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

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