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Quotes about Guava from the world's top natural health / natural living authors

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"Wanted: rare fruits, will pick up, call Mike," or "ATTENTION TROPICAL guava FANCIERS: true INDONESIAN SEEDLESS guava available soon! Preorders now accepted!" In a recent issue of Fruit Gardener, Gerardo Garcia Ramis wrote of people "characterized by an obsession with fruits, a desire to grow 200 species in the backyard, to get every single book with the word 'fruit' printed in it. You know the type. Well, that's me." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Psidium guajava (B 5) guava Etymology unknown. Originally from tropical Am., the tree is cultivated in the warmer parts of N.Am. It is naturalized in S. Fla. & Mex. The ripe fruit is good to eat raw. It is yellow with a pink or white pulp, very fragrant but usually filled with numerous hard seeds, although there are some almost seedless varieties. Guavas are also made into juices and jams. The fruits are ground up with the roasted seeds to make "guava cheese." Guavas are very rich in vitamin C. The leaves are sometimes made into tea. A Brazilian species, the strawberry guava (P." - Francois Couplan, Ph.D., The Encyclopedia of Edible Plants of North America (Get the book.)

"When he found the guava, he triumphantly carried it into bed and curled up with it. After deeply inhaling its fragrance, he started kissing it like a long-lost lover and rubbing it all over himself. "I made love to that guava," he groaned. Fruit, inherently erotic, have a storied heritage as sexual accessories. In the medieval era, it was considered a turn-on for a woman to peel an apple and coddle it in her armpit until infused with her body odor, at which point she'd present the love apple to her lover. Plums and prunes '9 were de rigueur in Elizabethan brothels. " - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Another group of 59 men consumed their normal diets minus the guava. After 12 weeks, the guava-eaters' total cholesterol had plunged nearly 10 percent, their blood pressure and triglyceride levels had dipped, and their "good" HDL cholesterol had increased 8 percent. Apparently, the guava-eaters consumed less dietary fat and more potassium—which may help lower blood pressure and protect against stroke—than the guava-free group. But there's nothing special about guava, say experts." - The Editors of Prevention Health Books, and William P. Castelli M.D., Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine (Get the book.)

"GUAVA (Psidium guayava) The guava is a relative of cinnamon and feijoas and its fruit is grainy and pearlike in texture. But what's most memorable is its floral aroma, which fills tropical and subtropical markets when guavas are at their prime. The rounded or ovoid fruits have yellow or chartreuse skin with white, salmon, or crimson-blushed flesh. There are more than a hundred guava species, which range in size from a tangerine to an orange—and like citrus may be loaded with inedible seeds or seedless." - Rebecca Wood, The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating (Get the book.)

"Approximate Lycopene Content of Various Foods* Food Apricot, dried Grapefruit, pink guava, fresh guava juice Papaya, fresh Tomatoes, fresh Tomatoes, cooked Tomato sauce Tomato paste Tomato soup, condensed Tomato powder, dried Tomato juice Sun-dried tomato in oil Watermelon, fresh Lycopene Content (mg/1 OOg) 0.86 3.36 5.40 3.34 2.00-5.30 0.88-4.20 3.70 6.20 5.40-150.00 7.99 1 12.63-126.49 5.00-1 1.60 46.50 2.30-7.20 • Source: Clinton, S .K., "Lycopene: Chemistry, Biology, and Implications for Human Health and Disease," Nutrition Review, Vol. 56, No. 2 (Feb. 1998); 35-51." - James Occhiogrosso, N. D., Your Prostate, Your Libido, Your Life (Get the book.)

"The diversity is dizzying: most of us have never heard of the araga, but Amazonian fruit authorities say there are almost as many types of this yellow-green guava relative as there are beaches in Brazil. Within the tens of thousands of edible plant species, there are hundreds of thousands of varieties—and new ones are continually evolving. Magic beans, sundrops, cannonballs, delicious monsters, zombi apples, gingerbread plums, swan egg pears, Oaxacan trees of little skulls, Congo goobers, slow-match fruits, candle fruits, bastard cherries, bignays, belimbings, bilimbis and biribas." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.) "I made love to that guava," he groaned. Fruit, inherently erotic, have a storied heritage as sexual accessories. In the medieval era, it was considered a turn-on for a woman to peel an apple and coddle it in her armpit until infused with her body odor, at which point she'd present the love apple to her lover. Plums and prunes '9 were de rigueur in Elizabethan brothels. "Orange wenches" used to sell their bodies and fruits at theaters under the reign of Charles II. Fruits were aphrodisiacs around the world, whether loquats in China, gumi fruits in Persia or pomegranates in Tunisia." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Effects of guava intake on serum total and high-density lipoprotein cholesterol levels and on systemic blood pressure. Am J Cardiol. 1992; 70(15): 1287-1291. Wei L et al. Clinical study on treatment of infantile rotaviral enteritis with Psidium guajava L. Zhongguo ZhongXi Yi Jie He Za Zhi 2000; 20( 12):893-895. Yamashiro S et al. Cardioprotective effects of extracts from Psidium guajava L. and Limonium wrigth II, Okinawan medicinal plants, against ischemia-reperfusion injury in perfused rat hearts. Pharmacology 2003; 67(3):128-135. Hazelnuts www.hazelnutcounciI.org Bayer A et al." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Woodcut from Tabernaemontanus, Neu Vollkommen Krauter-Buch, 1731) Psidium guajava Linnaeus Guajava Treey Guava The fruits of the guava tree are rich in vitamins. In contrast, the narcotic principle is found in the leaves. (Copperplate engraving from Meister, Der Orientalisch-Indianische Kunst- und Lustgartner [The Oriental-Indian Art and Pleasure Gardener], 1677) 281 The South American Ugni molinae Turcz. [syn. Myrtus ugni Mol., Eugenia ugni (Mol.) Hook, et Arn.] (Myrtaceae) is known in German as chilenischeguava ("Chilean guava") (Zander 1994, 556*; see chicha)." - Christian Ratsch, The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications (Get the book.)

"The red and pink pigments in watermelon, guava, and red and pink grapefruit signal the presence of lycopene, too. You should try to regularly include lycopene-rich foods in your diet because this natural antioxidant can neutralize unstable molecules that might otherwise damage cells. Several studies link a greater consumption of foods high in lycopene with a lower risk for prostate cancer and possibly other cancers. More research is needed before firm conclusions can be made." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Amazon Indians used guava fruit to remedy sore throats, digestive challenges, and vertigo, and to regulate menstrual periods? "A SERVING OF FOOD LORE . . ." AND "WHERE IS IT GROWN?" Did you ever wonder where coffee beans originated? You might be surprised to learn that South America, where most coffee beans come from now, was not the original place of origin. This section answers such questions as "How did the kiwi make its way from the Yangtze River Valley of northern China to New Zealand and the United States?" "What stops did it make along the way?" "Who are the major suppliers today?" - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"A carotenoid of particular interest with regard to prostate cancer is lycopene, found primarily in tomatoes and tomato products (other food sources include watermelon, grapefruit, and guava). Although a few case-control studies showed an inverse association between tomato consumption, particularly cooked tomatoes, and prostate cancer [46, 58, 208, 277], most such studies found no association [56, 57, 61, 209, 210, 212, 213]." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Place 1 piece of guava paste and 1 piece of cream cheese in the center and fold the wrapper in half to make a triangular pastry, or a half moon-shaped pastry if using round wrappers. Crimp the edges with a fork. Place the finished empanadas on the prepared baking sheet while you make the rest. Coat the tops of the empanadas with nonstick spray. Bake, turning occasionally, for 6 to 8 minutes, or until crisp and golden brown. break it down . . . Calories: 110; Total fat: Og; Saturated fat: Og; Cholesterol: 5mg; Sodium: 21 mg; Total carbs: 21 g; Fiber: less than lg; Sugar: Og; Protein: 4g." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"There are more than a hundred guava species, which range in size from a tangerine to an orange—and like citrus may be loaded with inedible seeds or seedless. Originally from Peru and Brazil, the guava grows on a small evergreen tree or large bushy shrub. Today, guavas grow throughout the tropical world. Our domestic supply comes from Hawaii, California, and Florida. Health Benefits The guava is known for its astringent and laxative properties; it toni-fies the lymphatic and skeletal systems. It is an excellent source of vitamin C as well as potassium." - Rebecca Wood, The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating (Get the book.)

"Many fruits and vegetables, especially citrus, tomato, capsicum, broccoli, strawberries, guava, potato, blackcurrants. D Necessary for the body to absorb and use calcium, i.e. vital for bones and teeth to develop properly. Liver, fatty fish, egg yolk, dairy products, margarine. E Antioxidant. Works with selenium to protect cells from damage. Has a role in healing of wounds. Vegetables oils: wheatgerm, sunflower, olive and safflower oils,- margarine, almonds, wholegrains. Biotin (Vitamin H) Manufacture of fatty acids and involved in metabolism of proteins and carbohydrates." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"The fruits are strikingly similar to guava fruits in shape and size -they have prominent, persistent sepals and turn yellow when ripe. In many parts of the world, the plant is known as jambos. The common names rose apple, wax apple and water apple can be very confusing, as they are sometimes used indiscriminately for different species of Syzygium. Species with pear-shaped fruits are discussed and illustrated under wax apple (S. samarangense). Origin & history Widely distributed in India and Southeast Asia. The trees have been grown as a source of fruits for centuries." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Even better is guava, which compares to the tomato for lycopene and has more vitamin C than an orange. And about 30 dried apricots will provide the same amount of lycopene as one tomato. Discover another kind of "apple." The mango is called the "apple of the tropics" and is also high in vitamin C. But it is loaded with other antioxidants, including vitamin E, which may help prevent asthma, especially in adults. You may not be familiar with it, but people around the world eat more fresh mangoes than any other fruit. Give it a try, and you may soon count it among your favorites as well." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Libby's Kerns All Nectar guava, "Good source of calcium," is 13 percent juice from concentrate. The rest of the ingredients in such products are sugars and sweeteners, colors and flavors, and an occasional added nutrient. In beverage aisles stocked with canned and bottled juices, you have to be especially wary of labels that say "100%" but are not followed by the words "juice" or "fruit juice." A "100% Joe's Road Stand Original Lemonade" is actually less than 3 percent juice from concentrate, and some "juice drinks" have no juice at all." - Marion Nestle, What to Eat (Get the book.)

"Just as some foods can help lower your blood pressure, others pose a Gobble guava and danger. When planning your lower V°ur blood Pres" menu, remember to forget these f"re' a"°'Jd,nT9l,!0.an. 11 , , °. Indian study. This tasty blood pressure boosting items. fruit hjgh in potas8ium and soluble fiber, can Salt. This is the big one. You're be found fresh, canned, probably already aware of salt's and in pastes, juices, negative effect on blood pressure. jams, and jellies. But now there's new proof." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Cuava The common guava has a fruit with a yellow skin and white, yellow, or pink flesh. These fruits are round to pear-shaped and measure up to three inches in diameter. The pulp contains many small, hard seeds and has a soft musky smell. Guavas are eaten fresh and are also processed into jams, jellies, and preserves. Fresh guavas are rich in phytonutrients and belong in the orange/yellow group. Kiwi Fruits from China to California and New Zealand The history of the kiwi fruit began in the Chang Kiang Valley of China." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"They are also processed into jam, jelly, guava paste and sherbet. Various drinks are prepared from the juice, obtained by boiling and straining. Pulp or puree made from ripe fruits cooked with water and sugar makes a delicious filling for tarts, pastries and pancakes. Nutritional value The fruits have a relatively low energy value (about 25 kcal per 100 g; the sugar content is 4-10%). They are also a good source of vitamin C (20-50 mg)." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.) "They have the taste and flavour of guava mixed with pineapple and strawberries. Ripe fruits are also ideally suited for use in fruit salads or cooked as compote, purees, preserves or jams. They may also be processed and used as ingredient of fruit juices, sorbets and ice creams. Nutritional value The fruit flesh contains about 5% carbohydrates and has an energy value of 23 kcal per 100 g. Fresh fruits are rich in niacin (1.8 mg) and vitamin C (19-30 mg). Acer saccharum sugar maple Sugar maple fruits Description The sugar maple is a large tree of up to 40 m high." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"Guava & Keratin Infused Amplifying Shampoo ($5.49 for 16ounces) is a very good, mildly conditioning shampoo for slightly dry hair of any thickness, and poses a slight risk of buildup with repeated use. © 4+4 Green Tea & Ginger Infused Clarifying Shampoo ($5.49 for 16 ounces) is similar to the 4+4 guava & Keratin Infused Amplifying Shampoo above, except this and none of them have much conditioning benefit for hair—so that's where the synthetic ingredients come into play here. © European Remoisturizing Conditioner ($4." - Paula Begoun, Don't Go Shopping for Hair-Care Products Without Me (Get the book.)

"The small fruits are crowned by persistent calyx lobes and resemble miniature guava fruits. They turn purplish black at maturity. Berries of the closely related bay rum tree (Pimenta racemosa) are sometimes used to adulterate allspice. Origin & history The tree is indigenous to Central America and the West Indies. Spanish explorers introduced the spice to Europe in the sixteenth century, from where it spread to most parts of the world. Jamaica remains the main exporter (also Mexico, Honduras and Reunion). Parts used Dried, unripe berries (or the essential oil distilled from the leaves)." - Ben-Erik van Wyk, Food Plants of the World: An illustrated guide (Get the book.)

"The fruits are ground up with the roasted seeds to make "guava cheese." Guavas are very rich in vitamin C. The leaves are sometimes made into tea. A Brazilian species, the strawberry guava (P. cattleianum) is planted as an ornamental. Its red fruits are edible as well. The fruits of many tropical American species are used as food. PUNICACEAE Punica granatum (B 5) Pomegranate Latin name of the tree "punica arbos": Carthaginian tree. S. U.S. Originally from W. Asia, this small tree is planted in S. regions for its fruit and as an ornamental. It occasionally persists on old homesites." - Francois Couplan, Ph.D., The Encyclopedia of Edible Plants of North America (Get the book.)

"While tomatoes and tomato products are the best sources of lycopene, you can find it in pink grapefruit, watermelon, and guava as well. Led by Dr. Mark Wahlqvist and Dr. Antigone Kouris-Blazos, the research team examined the diets and skin wrinkling of 453 older adults from Greece, Sweden, and Australia. Their study results suggest which foods may be associated with more wrinkles and which ones are wrinkle fighters. Here are some foods that might keep you looking years younger than your age." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Compare that to an avocado (11 to 17 g) or a serving of beans (11 to 17 g) or a guava (8 g). Then there's the gluten issue. Gluten is a primary component of grains such as barley, rye, oats, and especially wheat. A full-blown allergy to gluten is called celiac disease, and at one time it was thought to affect 1 in 200 people. Now the figure is believed to be closer to 1 in 3 3, and some experts say it's even more common than that. As James Braly, M.D., says in his book Dangerous Grains, celiac disease is just one subset of gluten sensitivity." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.) "However if you're dying to know what I personally eat, I'll tell you: oatmeal, guava, raw certified organic milk, eggs, blueberries, spinach, sardines, kale, whey protein powder, free-range beef, apples, wild salmon, turmeric, nuts, coconut oil, avocado, green tea, fresh vegetable juice, and green drinks. There, now you know. Read the entries and you'll know why I—and so many of the experts—love those foods. I hope you will, too. CHAPTER 1 Vegetables Let's get one thing straight right off the bat: There are no bad vegetables." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

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