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Quotes about Groceries from the world's top natural health / natural living authors

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"Artificial chemical sweeteners One of the clangers of eating everyday foods and groceries is turning to products that contain artificial chemical sweeteners. Sweeteners like aspartame, acesulfame, and sucralose are all made of artificial chemicals and are suspected of promoting serious health disorders, primarily neurological ones. Aspartame Of all the chemical sweeteners that are still legal (cyclamates were banned years ago), aspartame by far has the worst record." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"The energy required to carry a bag of groceries in from the car requires that nerve impulses go to the muscles to coordinate the action of picking up the groceries and walking into the house. Adrenaline is what makes the muscles move and contract. Without adrenaline a person is stuck at the stop sign, idling and sputtering, or parked in bed, too tired to do anything. There are many shades of gray between high adrenaline panic and the mundane activity of bringing in a bag of groceries." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.)

"Summing it up So now you've seen my recommended list of groceries and products that are safe to purchase and consume. It's not the entire list of things that are good for you, of course, so be sure to experiment with this list and expand on it in ways that work best for you. What this list does allow you to do, however, is to eat well while avoiding metabolic disrupters that are linked to diseases like cancer, diabetes, cardiovascular disease, neurological disorders and other serious health problems." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "Although I frequently recommend organic products and groceries over non-organic ones, this is one case where both varieties appear to do more harm than good. I recommend avoiding them both. The 30-day no-dairy diet Try the 30-day no-dairy diet and see how you feel. That is, take a 30-day period and eliminate dairy products from your diet completely. Gauge how you feel, and especially note changes in your bowel movements, ease of breathing, and the state of your sinuses if you have experienced sinus congestion in the past." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.) "GROCERY WARNING - PART 3 Grocery Products That Are Dangerous To Your Health Suffering from soft drinks Now let's take a look at the next problem found in everyday foods and groceries consumed by most Americans: soft drinks. Generally speaking, we are a nation of people hooked on soft drinks. As I know from personal experience - and perhaps your own experience agrees with this - many of us became overweight or obese in the first place by engaging in diets very high in soft drink consumption." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"As soon as your child is old enough, intimately involve him or her in grocery list making; in selecting, checking out and loading up the raw foods where you shop; and in unpacking the groceries, preparing raw meals and cleaning up at home! Sing and dance, laugh and hug, play and delight in all these stages so that your child and you bond in utter happiness and high joy with every aspect of the live food lifestyle! 5. With regularity, make recipes and food arrangements that are works of fun and primitive art or even works of sophisticated gourmet art!" - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"If you have trouble digesting milk and milk products, try taking lactase enzyme pills (available at drugstores and groceries) with the milk products. Or, buy lactose-free milk, which has the lactase enzyme already added to it. ?If you are allergic to nuts, use seeds or legumes (cooked dried beans or peas). ?Use fresh, frozen, or no-salt-added canned vegetables and fruits. To learn more about high BP, call 1-800-575-WELL or visit the NHLBI web site at www.nhlbi.nih.gov/nhlbi/nhlbi.htm. DASH is also online at http://dash.bwh.harvard. edu." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Cocoa nibs Shopping Guidelines Before you head out to the market, book in hand or, even easier, with your downloaded list, I have a few thoughts about shopping for your groceries. Downloads are available at www.spentmd.com. 1. Make a list. 2. Don't go shopping when you are hungry. Have a good meal before you go shopping. 3. Do your shopping in the outer aisles—produce, meats, fish, eggs. The inner aisles are usually full of processed foods, the ones full of sugar, trans fats, and other preservatives so their shelf life will be longer. 4." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Moreover, if you don't have enough money for the rent, the car has broken down again, and you live with a continual shortfall in groceries, your days are more stressful than if you have no such worries. Stress in and of itself is known to play a strong role in disease manifestation. Stress also leads to more "health risk behaviors"—poor diet, alcohol abuse, and so on, which can in turn lead to poorer health outcomes. Could the researchers prove that the number of people with autoimmune disease in the East Ferry area of Buffalo was statistically significant enough to be a cluster?" - Donna Jackson Nakazawa, The Autoimmune Epidemic (Get the book.)

"Lymph originates as blood plasma, which is packed with all sorts of "groceries," including oxygen, glucose, minerals, vitamins, hormones, proteins, as well as antibodies and white blood cells. Blood plasma passes through the blood capillary walls and joins the tissue fluid that surrounds all the cells. Tissue fluid is also known as intracellular fluid, interstitial fluid or connective tissue. The cells take up nutrients from, and release metabolic waste products into, the tissue fluid. About 90 percent of the tissue fluid returns to the blood stream where it again becomes blood plasma." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Hy-Vee, one of the largest supermarket chains in Iowa, was offering discounted groceries to anyone who transferred a prescription. Pharmacies had also been built inside the megastores like Wal-Mart, Costco, Target, and Kmart. On Civic Mills Parkway in the booming suburban city of West Des Moines, the newly built pharmacies came one after another. In the last four-mile stretch of the parkway, which ended just as it became gravel and turned into cornfields, pharmacies outnumbered gas stations and fast-food joints." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"This will be especially noticeable with your general daily activities like carrying groceries or walking up stairs. The great news about strength training is that research shows you : don't have to put in as much time as we • used to believe. In fact, today it's j generally accepted that doing 1 effective set of approximately 12 repetitions of an exercise—or to muscle fatigue—is sufficient to experience the real benefits of strength training.8 Improve your sense of well-being. Strength training can boost your self-confidence, improve your body image and reduce the risk of depression." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Nori sheet (Note: The green ones found at Oriental groceries are much cheaper, but heated. Black ones are truly raw.) Sprouts of any kind, a small handful Tahini sauce (see "Sauces, Dressings, Condiments") or Sunflower Seed Pate (see "Appetizers and Dips"), about Vz cup Grated or thinly chopped carrots, bell peppers, zucchini or beets Small handful chopped green onions (or red onions), 1 T per serving Chopped avocado (optional), % avocado per serving Put the Nori sheet on a plate. Put a tablespoon or two of sauce in the middle, followed by some sprouts, onions and chopped vegetables." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"If you have a computer, a number of shopping services allow you to order on-line and have your groceries delivered right to you. Or you can hire a high school student to go shopping for you. Or trade with a ftiend: you do the laundry or watch the kids while he does your grocery shopping. You will still have to plan what to get, but you won't have to go into that store. • I hate to cook. Some people truly hate to cook. They hate making a mess or they feel stupid because what they make tastes terrible. Or they simply think cooking is dumb." - Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Food co-ops are community groceries, often structured as worker-owned or member-owned businesses, meaning that the employees and customers have a say in what's on the shelves and where it comes from. The foodstuffs at the co-op usually don't incur a huge markup, because the workers and members have a personal investment in the quality and price of the inventory, meaning it's worthwhile to seek out items that offer optimal value—both economically and nutritionally." - Alex Steffen, Worldchanging: A User's Guide for the 21st Century (Get the book.)

"You need good, strong muscles to meet the typical demands of the day, such as climbing stairs, carrying groceries, picking up young children, cleaning your home, riding horseback, swimming in a lake, going for a hike or bike ride, or performing other natural activities, without being at risk for injury. The best way to increase muscle tone and strength is to quickly raise heart and muscle activity to the point of panting, followed by a period of low activity (called "active recovery"). One to two-minute intervals (of activity and rest) are ideal." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"No slaving over a hot stove, no table to clear or dishes to wash, and fewer groceries to buy. But that perceived simplicity comes at a price. In our quest to make our lives easier, we have actually speeded up, becoming more harried. How many people can say that their lives are more content and fulfilled than their parents'? We have fooled ourselves into believing that we are in charge of our lives, when in reality, we have simply opened up more time to work and less time to be with our families. Natural goodness and common sense have been sacrificed in the false name of convenience." - David H. Rippe, Jared Rosen, The Flip: Turn Your World Around (Get the book.)

"All twenty-nine jars of peanut butter we had purchased in the local groceries, for example, were contaminated, with levels of AF as much as 300 times the amount judged to be acceptable in U.S. food. Whole peanuts were much less contaminated; none exceeded the AF amounts allowed in U.S. commodities. This disparity between peanut butter and whole peanuts originated at the peanut factory. The best peanuts, which filled "cocktail" jars, were hand selected from a moving conveyor belt, leaving the worst, moldiest nuts to be delivered to the end of the belt to make peanut butter." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Walking or cycling to work instead of driving, walking to the shops and carrying groceries home instead of throwing them in the back of the family wagon, and taking the stairs at work instead of the elevator are all practical methods for getting some meaningful physical movement back into your life. For individuals who live in cold climates, or in neighborhoods where walking alone may pose a danger to one's imminent well-being, there are other options." - Anthony Colpo, The Great Cholesterol Con: Why Everything You've been Told About Cholesterol, Diet and Heart Disease is Wrong (Get the book.)

"To be sure, many breaches will involve opportunistic acts, such as stealing a laptop computer left alone in public, shoplifting merchandise from a store, or walking out of the supermarket without paying for groceries. Crime, especially against property, will become endemic. Numerous predators will attempt to take advantage of the situation, focusing on the weak and the distressed. Some will offer unconscionable terms for borrowing money and enforce painful consequences on those who don't pay, while others will offer funds in exchange for whatever services they wish rendered." - Michael J. Panzner, Financial Armageddon: Protecting Your Future from Four Impending Catastrophes (Get the book.)

"There are many shades of gray between high adrenaline panic and the mundane activity of bringing in a bag of groceries. Any form of stress requires increased adrenaline output to keep up with the demands, which are typically some combination of problem-solving thought, emotional strain, and physical output of energy. The greater the demand, the greater the adrenaline required to manage the situation. Consequently, more ATP will need to be spent. Does the person have enough? The physical weak spot for adrenaline tension is the shoulders." - Byron J. Richards, The Leptin Diet: How Fit Is Your Fat? (Get the book.)

"Even the most ecoconscious people need to fly, to drive, or to do things (like buy groceries) that require other people to fly or drive. But that doesn't mean you simply have to accept the resulting carbon emissions without doing something to help. "Carbon offsets" let you underwrite activities that actively reduce global C02 emissions, thereby balancing out your personal emissions." - Alex Steffen, Worldchanging: A User's Guide for the 21st Century (Get the book.)

"Diet: Eat foods that are juicy and mild such as lettuce, bok choy, Chinese broccoli (found in Chinese groceries), daikon radish, strawberries, pears, mango, grapes, cantaloupe melon, and watermelon. Hot, spicy foods, such as chilies, red and green peppers, and pepper, should be avoided. NATUROPATHY Diet: Eat light foods consisting of steamed vegetables, freshly made soups, and broths. Add garlic, ginger, and onions to soup for their tonifying, ^ #?A antimicrobial, and warming properties." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Store your groceries in the refrigerator as soon as possible after shopping. • Sanitize cutting surfaces with hot water and soap or a 3-percent hydrogen peroxide solution. • Avoid raw shellfish, unpasteurized juices and milk, and raw cookie dough. Defrost meat, poultry, and fish in your refrigerator or microwave, not at room temperature. Marinate food in the refrigerator, too. Separate raw meats from other foods. Set your refrigerator at 41 degrees Fahrenheit or less and your freezer at zero degrees." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Queues formed in supermarkets as consumers panic-bought groceries. People drove for miles to find petrol stations that hadn't run dry. In central Wales, cows stood unmilked in the fields at the same time as milk in plastic bottles sold out in all the shops. With the only usable churns now in the museum, even getting milk two hundred yards from farm to shop required big articulated lorries, which cart the product nearly a hundred miles to a centralised packaging and distribution point and then back again. And all that, of course, requires diesel." - Mark Lynas, Six Degrees: Our Future on a Hotter Planet (Get the book.)

"This includes mustard greens, water spinach, towel gourd (found in < Chinese groceries), mung beans, and honey. Avoid food that tends to dry the blood and agitate wind, increase damp, and cause infection, such as chilies, pepper, fish, and shrimp. CO o > 00 NATUROPATHY Diet: Feed your child foods that are high in zinc to boost immunity. Such foods include eggs, turkey, fish, milk, wheat germ, and black strap molasses. Eliminate any foods to which you are allergic. Herbs: Tea tree oil is a powerful herbal disinfectant. Apply undiluted tea tree oil to the affected area twice a day." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

"Born in Canada, LETS create a local system of trade in which monetary values are assigned to various items—flowers, meals at restaurants, dry cleaning, groceries, etc. It is based on a barter system of goods and services that people in the community have to offer each other. A value is agreed upon for each product and service. A Currency Network Office keeps track of all transactions and their relative price on any given day or week." - David H. Rippe, Jared Rosen, The Flip: Turn Your World Around (Get the book.)

"Diet: Eat foods that disperse dampness such as mustard greens, water spinach, towel gourd (found in Chinese groceries), mung beans, and honey. Foods that are good for the spleen and kidneys are ham, potatoes, sweet potatoes, and string beans. NATUROPATHY Diet: Reduce your consumption of alcohol and salt, especially at night. These substances can cause fluid to build up around the eyes, causing puffiness. Drink 2-3 cups of black or green tea every day. These teas have chemicals called tannins that have astringent properties, absorbing water and helping to tighten the skin." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.) "Diet: Eat foods that promote circulation such as mustard greens, water spinach, towel gourd (found in Chinese groceries), mung beans, and honey. Foods that are good for the spleen and kidney are ham, potato, string beans, and sweet potato. Drinking green tea also helps. NATUROPATHY Diet: Eating foods such as green, leafy vegetables, apples, and citrus fruits, which are rich in vitamin C, will help blood capillaries heal quickly. It is best to eat these foods raw, as vitamin C, as well as the enzymes these foods provide, are destroyed by heat." - Marshall Editions, 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses (Get the book.)

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.