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Quotes about Green from the world's top natural health / natural living authors

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"Here is a short list of some of the healthiest foods that you can find at the grocery store: Vegetables and Root Vegetables (Organic): Asparagus, Avocado, Bell peppers, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion Greens, Eggplant, Fennel, Garlic, green beans, green peas, Kale, Leeks, Mushrooms (Shiitake and Crimini), Mustard Greens, Olives, Onions, Parsley, Romaine Lettuce, Sea Vegetables, Spinach, Squash, Swiss Chard, Tomato, Turnip Greens, Beets, Carrots, Sweet Potatoes, Yams."
- Kevin Gianni and Annmarie Colameo, The Busy Person's Fitness Solution (Get the book.)

"With its the recycled denim,insulation, natural rubber floors, and low-VOC paints, adhesives, and sealants, this 300,000-square-foot facility has been widely recognized as a pioneering achievement in green building. We've filtered the water, used recycled construction materials, found alternatives to PVCs, and installed energy-efficient lighting. But more than that, we've tried to make every element of the pavilion as inviting as possible. We've put plasma televisions in every patient's room. The dining area looks more like a trendy Manhattan restaurant than a hospital cafeteria."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling green This! Series (Green This!) (Get the book.)

"Rosen said, no quick fixes in green medicine, no magic pills that take effect overnight. Some integrative pediatricians are searching for healthier ways to treat the symptoms of even the most serious childhood illnesses, like cancer. Integrative pediatric oncologist Susan Sencer describes her field both as both "high tech" (meaning it requires access to the latest technology) and "high touch" (meaning it involves a personal, holistic approach that differs from child to child)."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling green This! Series (Green This!) (Get the book.)

"If you can't brush, at least rinse your mouth with water or green tea after a snack. THE VALUE OF FLUORIDE PROTECTION Many years ago, dental researchers noticed that people living in areas of the country where fluoride occurred naturally in the drinking water had almost no cavities. Today it is a recognized fact that tooth decay is less prevalent in areas where fluoride occurs naturally or is added to the drinking water. The fluoridation of municipal water supplies, which began in the 1950s, now covers more than half of the United States population."
- Lester A. Mitscher and Victoria Toews, The green Tea Book (Get the book.)

"Popular brands are: Progreens (Allergy Research), Gary Null's green Stuff, green Magma (Green Foods Corporation), Greens and More (Solgar), Kyogreens (Wakunaga) By adding a scoop of such a concentrate to your shake you can cover some of the nutritional bases that have been discovered over the last few years. Beyond the Rhythmic Shake: The Ten Rules of the Circadian Diet The Rhythmic Shake is a first step that incorporates many of the diet's basic principles; it gives you a fast, easy way to get going on the diet. The rules of the diet are also quite simple."
- Sidney MacDonald Baker, Karen Baar, The Circadian Prescription: Get in Step with Your Body's Natural Rhythms to Maximize Energy, Vitality, Longevity (Get the book.)

"Clothing and Accessories The next time you hit the stores for back-to-school clothes, think about buying your kids a few wardrobe basics made out of organic cotton. Yes, it's more expensive, but cotton is the most heavily sprayed crop in the country, so for certain items, like jeans and T-shirts, you really should investigate some organic options, since the pesticides often linger in the fabrics even after many washings. If you shop online, try Lapsaky (www.lapsaky.com) for an extensive selection of organic baby and children's clothing. Earthpak (www.earthpak."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling green This! Series (Green This!) (Get the book.)

"Scientific Affairs (OSA). During his twenty two years as OSA director, he was also the executive secretary for the National Advisory Council on Alcohol Abuse and Alcoholism. In February 1977, Dr. Warren organized the first national research workshop on fetal alcohol syndrome (FAS). This conference set a research agenda on FAS and also recommended that NIAAA alert the medical community about FAS and the risks posed by prenatal alcohol. Dr. Warren secured the approval of the then Department of Health Education and Welfare for the issuance of a health advisory, which first appeared in June 1977."

- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling green This! Series (Green This!) (Get the book.)

"Polyphenols, the active ingredients in green tea, are especially effective antioxidants. Antioxidants serve many purposes for plants; foremost among them is protecting plants from free radicals in their environment and from free radical generators, such as ultraviolet radiation and environmental pollution. The energy in ultraviolet radiation is sufficient to turn susceptible molecules into free radicals by knocking an electron from the molecule's electron cloud. Fortunately for us, the benefits antioxidants confer to plants are transferred to us upon our ingestion of the plant or plant extract."
- Lester A. Mitscher and Victoria Toews, The green Tea Book (Get the book.)

"By making the mouth inhospitable to the bacteria that cause tooth decay, green tea can make a valuable contribution to a plan for maintaining good dental health. THE TEETH Although we may seem to be born toothless, the development of our teeth is well underway by the third month of pregnancy. After birth, the teeth do not begin to erupt through the gums until about six or seven months of age. Most children have a full set of twenty teeth by the age of three."

- Lester A. Mitscher and Victoria Toews, The green Tea Book (Get the book.)

"Oncology Reports 14:807-15, 2005] Drawbacks of green tea There are some nagging drawbacks to green tea. Most of the side effects of green tea are the result of its caffeine content. Most green tea supplements contain small amounts of caffeine, about 5 to 6 mg in two 250 mg pills. One cup of brewed tea, however, has about 40 mg of caffeine. But this is half as much as coffee. If you drink excessive amounts of brewed tea, you may experience caffeine-related irritability, sleeplessness, irregular heartbeat, dizziness, vomiting, diarrhea, headache, or loss of appetite."
- Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"All that glitters is not green tea The Food & Drug Administration has given a thumbs-down on the idea that green tea is a cancer fighter. [FDA Bulletin, July 6, 2005] Food and dietary supplement companies are forbidden from saying green tea is beneficial for any health condition. Here's why. An FDA reviewer says the current scientific evidence from human studies doesn't support the claim that green tea prevents cancer. The research on stomach cancer - done in Japan - was not considered because the nature of the disease and salt intake differs in the Japan and the U.S."

- Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"You might not find raw, green bananas appealing for dinner, but your microflora do. Raw, green bananas are a great source of resistant starch. Ripe bananas do not have the same amount of resistant starch. Resistant starch is an area of prebiotics that is gaining interest within the research world. Preliminary results suggest that resistant starch may increase the ability of probiotics to survive through the stomach. This means a larger number of probiotics can make it safely to their preferred site (small or large intestine) when prebiotics are in your diet."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between. • All legumes—beans, peas, and lentils of all varieties. • All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats. • All fruits. It works."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Even before Benson approached the Dalai Lama, another first-generation biofeedback researcher, Elmer green, had been intrigued enough by similarities between the results of biofeedback and the age-old claims about the abilities of yogis that he had run tests of a high-profile Indian yogi teacher named Swami Rama who claimed, among other things, to be able to stop his heart from pumping blood. In fact, green said, he could: not by actually stopping his heart, but by speeding it up to such a high rate that he produced temporary atrial flutter."
- Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"Spirulina fathers light with an organization of remarkable pigments, including the blue and green compounds, which give it the classification of blue-green algae. The green in blue-green algae is chlorophyll. The blue is phycocyanin which is found only in blue green algae species. The presence of phycocyanin in Spirulina helps account for its extremely high concentration of vegetarian protein. Harvesting sunlight creates a problem for Spirulina. Spirulina needs as much sunlight as possible but must be protected from burning, especially in a shallow cultivation pond."
- Kelly J Moorhead, Spirulina: Nature's superfood (Get the book.)

"If the person is not getting enough antioxidants from the food he eats, there are also antioxidants manufactured on the market that are beneficial such as hawthorn berry, selenium, green tea extract, blue green algae and beta carotene just to name a few." 288 DNA: the basic material within the living cell that transmits the hereditary partem "What are the favorite medications that athletes currently take? " Dr. Greg Olson: "They are deca durabolin, winstrol, anabar, testosterone and dianabol which are all names of various anabolic steroids."289 "What side effects do these have? " Dr."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Some ot the "staples" recommended are: tomatoes, parsley, grated carrots, celery, cucumbers, any kind of head or leaf lettuce, green or red peppers, watercress, green onions, and avocado. But you may use "anything green," any of your favorites, such as cabbage, endive, radish, artichokes, celery root, red cabbage, beets, green peas, Swiss chard, broccoli, cauliflower, kohlrabi, cantaloupe, watermelon, spinach, turnip tops, etc. Wash vegetables carefully. Place green leaves, broken by hand, and other vegetables chopped, sliced, or shredded in a 185 big salad bowl."
- Paavo Airola, There is a Cure for Arthritis (Get the book.)

"If the person is not getting enough antioxidants from the food he eats, there are also antioxidants manufactured on the market that are beneficial such as hawthorn berry, selenium, green tea extract, blue green algae and beta carotene just to name a few." 288 DNA: the basic material within the living cell that transmits the hereditary partem "What are the favorite medications that athletes currently take? " Dr. Greg Olson: "They are deca durabolin, winstrol, anabar, testosterone and dianabol which are all names of various anabolic steroids."289 "What side effects do these have? " Dr."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"The second big secret weapon in nutrition when someone wants to fight drugs and chemicals is the green vegetable, particularly the bitter green vegetables and corn bread. Again, the point is to only select organic vegetables. Otherwise, a person will be exposed to pesticides and other toxins that will not help him. He is, in a way, still close to drugs. FATS As you may recall, fats are another member of a trio of major food groups, called "macronutrients," which also include proteins and carbohydrates. What is fat? How can we tell one type of fat from another?"

- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Did the rest of your diet change as a result of the green smoothies? Yes, less prepared food. 2. Did you notice any changes in your health? Yes. 3 lbs. weight loss 3. Did your cravings for unhealthy foods lessen? Yes. Maybe motivational rather than taste. 4. Did your sleep change? Yes, rested more consistently. 5. Did your elimination change? Bowel more regular, urine more sensational 6. Did you have any symptoms of detox? Mild headaches. 7. Did you have any negative experiences? Never did enjoy the taste, just drank for test and health's sake. 8."
- Victoria Boutenko, M.A., Green For Life (Get the book.)

"Did the rest of your diet change as a result of the green smoothies? Yes, my family and myself have started eating some raw. 3. Did you notice any changes in your health? Yes, I have more energy and my husband is easier to get along with. 4. Did your cravings for unhealthy foods lessen? Yes, my cravings are almost gone. When having a lot of bad choices available, I didn't care and did not eat. 5. Have you noticed any change in your weight? Yes, I have lost 18-20 lbs. 6. Did your sleep change? I was rested, but I did get up more often to use the rest-room to urinate. 7."

- Victoria Boutenko, M.A., Green For Life (Get the book.)

"Did the rest of your diet change as a result of the green smoothies? I did eat more veggies as I was more aware of "good" foods. 3. Did you notice any changes in your health? No constipation at all, fresher taste in foods, possibly more energy. 4. Did your cravings for unhealthy foods lessen? It filled me up so that I ate less other foods, but could still desire other foods. 5. Did your elimination change? Usually have 1 BM per day but with smoothies I had 2 or more with no constipation. 6. Did your energy change? Before smoothie I would eat dinner then sit and watch T."

- Victoria Boutenko, M.A., Green For Life (Get the book.)

"Vegetable salad, green squash, fresh corn, asparagus 4. Vegetable salad, squash, okra, whole grain bread 5. Vegetable salad, broccoli, chard, kale, sweet potatoes Protein Meals 1. Vegetable salad, green squash, spinach, nuts 2. Vegetable salad, yellow squash, cabbage, sunflower seeds 3. Vegetable salad, green beans, kale, cottage cheese 4. Vegetable salad, turnip greens, broccoli, eggs 5. Vegetable salad, cauliflower, green beans, roast beef/ chicken/turkey (Vegetable salad is a combination of any non-starch vegetables."
- Hank Trisler, Fell's Official Know-It-All Guide No Bull Selling: Your Absolute, Quintessential, All You Wanted to Know, Complete Guide (Fell's Official Know-It-All Guides) (Get the book.)

"As I began doing biofield energy work on his head, I could see green energy (the color of healing) flowing from my hand into the energy field around his head. At first, the energy from my hand would dissipate the gray and red, replacing these colors with green and a little gold (which indicates peace). If I stopped for even a moment, though, the gray and red came back. I kept working, super-loading my patient's energy field with healing energy until finally his entire field shifted from gray and red to gold."
- Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Then, a computer-generated green luna moth, the only bit of color in the ad, fluttered in the window. In the last ten seconds, the woman returned to bed to drift off to sleep, safe in the arms of Morpheus, while the female voice-over cooed, "Lunesta helps most people sleep all through the night." Print ads soon followed, featuring an image of the same green luna moth and the words "the first and only prescription sleep aid approved for long-term use."
- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"According to Dr. Michael Hertog from the National Institute of Public and Environmental Protection, Bilthoven, the Netherlands, the greater the intake of flavonoids, the lesser the risk of heart disease in these men. The mortality rates from heart disease varied greatly between the seven countries in this study, and the differences in flavonoid intake accounted for one-quarter of these differences.5 As an extension of the Seven Countries Study, Dr. Hertog conducted a more in-depth analysis of the Netherlands arm of the study."
- Lester A. Mitscher and Victoria Toews, The green Tea Book (Get the book.)

"If you are diabetic or on an aggressive weight loss plan, eat more fruits that are lower in sugar such as berries, green or Granny Smith apples, melons, grapefruit, oranges, kiwis and papaya and less of the higher calorie fruits such as mangos, grapes, bananas, pineapple and peaches. Fruit does not need to be avoided if diabetic, just limited to two fresh fruits with breakfast and one with lunch and dinner. Those with diabetes should exclude fruit juice and not use much dried fruit. Frozen fruit can be a convenient substitute when fresh isn't available."
- Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

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