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"In a few months' time, you'll feel great—and your cardiologist will be proud. • grape juice Aids Anticlotting No low that heart patients most everywhere are aware of aspirin's ability to help keep blood flowing freely through arteries, it's time to add grape juice to the arsenal of blood thinners. Recent studies at the University of Wisconsin Medical School showed that drinking 8 to 10 ounces of purple grape juice daily reduced blood cells' ability to clot by more than 40%."
- Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"Choice 1 Straight grape juice is just too cloyingly sweet for some tastebuds! Mellow out grape sweetness with just a little tomato juice. Stir well. The Mellowed-Out Grape ?Choice 2 The simplest, easiest, least costly way is to mellow out the too sweet grape juice is by adding plain, pure water or ice cubes. Stir well. The Mellowed-Out Grape • Choice 3 The all-time stand-in for mellowing out too sweet grape juice, and creating a salty taste as well, is by adding celery juice. Stir well. Dr. Scott's Refreshment Dr. D. J."
- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"This is why concentrated grape juice is so often used as a sweetener in "natural" foods. People think that grape juice is healthier than refined white sugar. But your response to a certain food is determined by the intensity of the sugar hit. Compare the impact values of these to those in the chart for overt sugars. You will start to see why making some small changes can have a huge effect on how you feel. These charts will show you how to identify the overt sugars in your diet. Start noticing how often you have sugar foods. Mark them in your food journal."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

"Drinking Concord grape juice significantly increased good cholesterol (HDL) and significantly lowered two markers of inflammation in people with stable coronary artery disease. CANCER: A number of studies have shown a link between grapes and cancer prevention, including the ability to inhibit growth of cancer cells. Specific cancer types that have been tested include breast, colon, stomach, and leukemia. A rat study found that consumption of Concord grape juice significantly inhibited breast cancer tumor growth."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Choice 2 The simplest, easiest, least costly way is to mellow out the too sweet grape juice is by adding plain, pure water or ice cubes. Stir well. The Mellowed-Out Grape • Choice 3 The all-time stand-in for mellowing out too sweet grape juice, and creating a salty taste as well, is by adding celery juice. Stir well. Dr. Scott's Refreshment Dr. D. J. Scott is now in his mid-80s and runs a chiropractic clinic full-time and Scott's Natural Health Institute full-time too! I once saw him enjoy a tall glass of light green, frothy, sweet straight cabbage juice in one quaff! Amazing!"
- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"University of Wisconsin-Madison researchers compared purple grape juice, white grape juice, and red wine in terms of their heart-protective effects. Purple grape juice was found to be as beneficial as red wine, and possibly more so.21 Since alcohol consumption brings health risks along with its heart benefits, purple grape juice can provide a safe alternative. set a minimum goal each. "The 4,000 chemicals in tobacco smoke just about do everything that we know that is harmful to the heart," Dr. Ichiro Kawachi, of the Harvard School of Public Health, said. "
- Burton Goldberg, Alternative Medicine Guide to Heart Disease (Get the book.)

"There is absolutely no reason why you can't buy your own apple or grape juice (or any other juice for that matter) and mix your own if you like. You can usually find a large 64-ounce bottle of either apple or grape juice for less than two dollars. If you purchase the 100% undiluted juice you at least know exactly how much of the beneficial juice you are getting. I recently learned of a company that produces all three juices in a pure undiluted form, from a friend who owns a health food store."
- Dr. David W. Tanton; Ph.D., A Drug-Free Approach To Healthcare, Revised Edition (Get the book.)

"Effects of Concord grape juice on cognitive and motor deficits in aging. Nutrition. 2006 Mar;22(3):295-302. Guava www.hort.purdue.edu/newcrop/morton/guava.html Abdelrahim, S. I., et al. Antimicrobial activity of Psidium guajava L. Fitoterapia. 2002; 73(7-8): 713-715. Arima H et al. Isolation of antimicrobial compounds from guava (Psidium guajava L.) and their structural elucidation. Biosci Biotechnol Biochem. 2002; 66(8): 1727-1730. Cheng JT et al. Hypoglycemic effect of guava juice in mice and human subjects. Am. J. Clin. Med. 1983; 11(1-4): 74-76. Conde Garcia EA et al."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"A 2006 ADVERTISEMENT in the Farmer's Almanac for a book called Unleash the Inner Healing Power of Foods claims that two servings a week of grape juice fights "heart attack, stroke, diabetes and cancer!" Its main source is a 1928 book called The Grape Cure that has sold more than one million copies and is still in print today. Written by Johanna Brandt, the book recommends that sick people should eat nothing but grapes. The author provided anecdotal evidence of curing terminal cancer patients."
- Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Ujl nails Quick Tip: Make a vegetable omelet with spinach, bell peppers, tomatoes and onions to give you the added nutrients for hair and Purple Grape Juice Why: Many ofthe health benefits of grape seeds can be obtained by consuming purple grape juice, as the seeds and skin are not removed during its manufacturing. Approximately 33% of the therapeutic compounds in grapes are found in the seeds. This Superfood-or super drink-contains Oligomeric Proanthocyanidins (OPCs) to stimulate the proliferation of hair follicles and convert the hair growth cycle from a resting phase to a growth phase."
- Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"The antiinflammatory effects of purple grape juice consumption in subjects with stable coronary artery disease. Arterioscler Thromb Vase Biol. 2004 Nov;24(ll):el79-180. Falchi M et al. Comparison of cardioprotective abilities between the flesh and skin of grapes. J Agric Food Chem. 2006 Sep 6;54(18):6613-6622. Fuhrman B, Volkova N, Coleman R, Aviram M. (2006, August). Grape powder polyphenols attenuate atherosclerosis development in apolipoprotein E deficient (E0) mice and reduce macrophage afherogenicity./Nutr. 136(8), 2272. Jung KJ, Wallig MA, Singletary KW. (2006, February)."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"The purpose of this review is to provide some additional "Pollyannas" in the form of polyphenols contained in berries, Concord grape juice, curcumin, and other natural products such as tea catechins, and the polyunsaturated fatty acids contained in such commodities as fish oils and nuts that may act as harbingers of good news for healthy aging. Note, however, that since there have already been multiple reviews of vitamins E and C (e.g., [1, 2]) and such supplements as ginkgo biloba (e.g., [3]), these topics will not be covered here."
- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"The same can be said about oranges and orange juice or grapes and grape juice. So remember to choose your fruits and vegetables with this in mind-the less processed the better. people who ate diets high in fruits and vegetables, compared with people who ate only a few fruits and vegetables. Other research at the University of San Francisco suggests that increasing vegetable and fruit consumption, already recommended for the prevention of several other chronic diseases, may protect against pancreatic cancer as well."
- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Phenols are a class of naturally occurring compounds found in fruits, vegetables, tea, red wine, and grape juice that are in essence antioxidants. These cardioprotective phenols included flavonoids, resveratrol, and curcumin. A daily 25 ml dose of any type of olive oil has been shown to reduce lipid cardiovascular risk factors56 by decreasing oxidative damage on lipids, increasing HDL cholesterol levels, and improving the glutathione balance that protects against oxidative stress."
- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"An article in the journal Circulation described a study that examined the effects of purple grape juice on platelets. Laboratory tests (in vitro) found that purple grape juice inhibited platelet aggregation, increased nitric oxide production, and decreased superoxide formation. The researchers then conducted a study with 20 healthy subjects who consumed 7 mL/kg daily of purple grape juice for 14 days. Purple grape juice supplementation inhibited platelet aggregation, increased platelet nitric oxide production, and decreased superoxide formation."
- The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.)

"University of Wisconsin-Madison researchers compared purple grape juice, white grape juice, and red wine in terms of their heart-protective effects. Purple grape juice was found to be as beneficial as red wine, and possibly more so.21 Since alcohol consumption brings health risks along with its heart benefits, purple grape juice can provide a safe alternative. set a minimum goal each. "The 4,000 chemicals in tobacco smoke just about do everything that we know that is harmful to the heart," Dr. Ichiro Kawachi, of the Harvard School of Public Health, said. "
- Burton Goldberg, Alternative Medicine Guide to Heart Disease (Get the book.)

"Laboratory tests (in vitro) found that purple grape juice inhibited platelet aggregation, increased nitric oxide production, and decreased superoxide formation. The researchers then conducted a study with 20 healthy subjects who consumed 7 mL/kg daily of purple grape juice for 14 days. Purple grape juice supplementation inhibited platelet aggregation, increased platelet nitric oxide production, and decreased superoxide formation. The authors proposed that purple grape juice may have beneficial effects in cardiovascular disease (Freedman et al. 2001)."
- The Life Extension Editorial Staff, Disease Prevention and Treatment (Get the book.)

"Most canned fruit juices, especially grape juice, also contain added fluoride. grape juice can contain as much as 6 ppm fluoride. Remember, the fluoride itself is highly reactive and will leach aluminum from the can as well. Soft drinks also present special hazards. While all soft drinks containing fluoride will leach aluminum from the can, diet sodas may be worse than regular sodas because the fluoride content, at least in one study, was higher in the diet drinks. Although most aluminum cans now have inner linings, the coating may be defective and can also be fractured during shipping."
- Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Sources: whole grain products, broccoli, green beans, grape juice, and spices. Form in the body: trivalent chromium. Summary for Molybdenum Main function: metabolism of sulfur-containing amino acids. RDA: adults, 45 meg. Toxicity: low toxicity. Tolerable upper intake level has been set at 2 mg. Deficiency is rare. Sources: beans, lentils, whole grains, and nuts. Forms in the body: found in the enzymes sulfite oxidase, xanthine oxidase, and aldehyde oxidase."
- Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Good sources of chromium include whole grain products, broccoli, green beans, grape juice, and spices. Processed foods and foods high in sugar are poor sources of chromium. Foods high in sucrose and fructose increase chromium loss. Vitamin C in amounts of 100 mg or more increase the absorption of chromium. There is not enough information on chromium to establish RDAs. The adequate intake level (AI) has been set to reflect average intakes. Please refer to Table 13-5 for the adequate intake levels for chromium."

- Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"Sources: whole grain products, broccoli, green beans, grape juice, and spices. Form in the body: trivalent chromium. Insulin Glucose!"

- Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"The study found that both aspirin and red wine slow the activity of blood platelets by about 45 percent, while purple grape juice dampens them by 75 percent. It is not clear, however, whether the thinning of blood after drinking red wine is caused by flavonoids or by the diuretic effects of the alcohol contained in the wine. If purple grape juice is turned into wine, it loses some of its flavonoids. To have the benefits advocated for red wine and more, it is better to drink the fresh juice of purple grapes. Plant foods contain about 4,000 flavonoids."
- Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.)

"Interestingly, the equivalent amount of grape juice, apple juice, green tea, or chocolate—all rich sources of proanthocyanidins or related compounds—did not produce the same result. "The cranberry's proanthocyanidins are structurally different than the proanthocyanidins found in the other plant foods tested, which may explain why cranberry has unique bacterial anti-adhesion activity and helps to maintain urinary tract health," Howell says. Best of all, new research seems to point to the use of cranberries for preventing urinary tract infections in the first place."
- Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Eliminating refined sugar and simple sugars (corn syrup, honey, fructose, maple syrup, white grape juice concentrate, and others) will help to assure optimal immune function. Eliminating saturated fats such as red meat, butter, cheese, and ice cream, even in the short run, will enable the body to utilize essential fatty acids such as the fats from olive oil, canola oil, and ocean fish. These essential fatty acids are important in the promotion of the anti-inflammatory prostaglandins PgEl and PgE3; reducing inflammation is a primary goal in healing a sexually transmitted infection."
- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Any label that says sucrose, glucose, maltose, lactose, fructose, sugar, corn syrup, or white grape juice concentrate is a source of added dietary sugar. Salt. With all this talk of lowering cholesterol and improving the cholesterol ratios, it is easy to forget how important it is to balance the blood pressure and how foods may have a positive or a negative effect on this. For example, a diet low in potassium and high in sodium is associated with high blood pressure. By contrast, a diet high in potassium and low in sodium can protect against elevation of blood pressure."

- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"In severe cases, he says, eat nothing except undiluted, unsweetened grape juice, as much as desired, for three or four weeks (grapes may be eaten as well). In less severe cases, he recommends a meat and grape juice diet. White chicken meat, without the skin, and lean meats (especially steak or veal), are recommended. These should be baked, broiled or stewed. Any grape juice may be used, but Concord grapes are best, he says. Diabetics may not be able to use this method, and should check with their doctor first, he says. The grape juice seems to cleanse the blood of poisons."
- Ben Davis, Rapid Healing Foods (Get the book.)

"Rich sources include grapes, grape juice and red wine. According to Dr. James Howenstine, author of A Physician's Guide to Natural Health Products That Work, 20 mg of resveratrol daily provides maximal health benefits. Red wine has 0.2 mg per glass. Since drinking 100 glasses of wine would prove toxic indeed, wine is definitely not the best source of this nutrient! Phytochemicals also include flavonoids, lycopene and quercetin. To get the full spectrum of phytochemicals, you should eat from each of the colors of fruits and vegetables: green, yellow, red, orange, white and purple."
- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"COGNITIVE FUNCTION: Concord grape juice significantly improved laboratory animals' short-term memory in a water maze test, as well as coordination, balance, and strength. WEIGHT CONTROL: A study found that grape seed extract may be helpful in limiting absorption and accumulation of dietary fat in cells observed under a microscope. Tips on Using Grapes SELECTION AND STORAGE: • Look for grapes that are intact, plump, and free of wrinkles. • Red grapes should be mostly red, green grapes should have a slight yellowish hue, and blue-black and purple grapes should be deep in color."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Covert sugars are the sweet things hidden in foods, like high-fructose corn syrup, malt barley, maltodextrin, concentrated pear juice, white grape juice and raisin paste. Fruit is a covert sugar. Most people are not aware of covert sugars until they start reading labels. If you have not made a conscious choice to eliminate sugars from your diet, you are probably eating covert sugars. We will talk about covert sugars in depth in Chapter 9. 8. I eat foods made with refined white flour. These foods include white bread, refined-flour breads, white rice, French bread, bagels, pastry and pasta. 9."
- Kathleen DesMaisons, Potatoes Not Prozac: Solutions for Sugar Sensitivity (Get the book.)

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