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Quotes about Granola from the world's top natural health / natural living authors

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"Kloss* Granola 2 cups whole wheat flour 1 cup soybean mash (or 1 cup soybean flour) Soybean milk Prepare this in the same way as given in the recipe for old fashioned granola, using a sufficient quantity of soybean milk to make a stiff dough. Granola No. 1 1 cup whole wheat flour 1 cup cornmeal 1 cup cotton seed meal Mix and prepare in the same way as given in the recipe for old fashioned granola." - Jethro Kloss, Back To Eden (Get the book.)

"Here are a few ideas for snacks and light meals that you can prepare at home in under fifteen minutes: • Soy yogurt and granola. For at-home snacks, mix plain soy yogurt with raisins, cashews, ground flaxseeds, or any of the other ingredients you use in your favorite granolas. You can also mix in some rolled dry oats for added texture and fiber. • Smoothies: We love smoothies at my house, and not just for breakfast. We combine organic frozen berries with soymilk, agave, ground flaxseed, and a banana. The results are always delicious." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Add them to salads or plain yogurt; make them into granola with coarsely ground walnuts, pistachios, and almonds; add some berries, plain yogurt or unsweetened soy milk, a pinch of stevia, and you've got granola that will cure you, not kill you. þA teaspoonful of fish oil makes a protein shake smoother and frothier, with no perceptible fishy taste. þExperiment with drizzling sesame, walnut, almond, or hemp oils over stir-fried vegetables. þUse a little rawtahini [ground sesame seeds) as a dip for crudites." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"You can find natural potato chips, natural granola bars and all sorts of other natural-sounding products that really aren't natural at all. The word "natural" means nothing in the food industry. There is no regulation about using the word natural, and there is no rigid definition. Anybody can claim their product is natural. Thus, there are granola bars, made with refined grains and added sugars, that are called natural granola bars. There are potato chips, deep-fried in oils containing trans fatty acids and acrylamides that are called natural potato chips." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"Add them to salads or plain yogurt; make them into granola with coarsely ground walnuts, pistachios, and almonds; add some berries, plain yogurt or unsweetened soy milk, a pinch of stevia, and you've got granola that will cure you, not kill you. þA teaspoonful of fish oil makes a protein shake smoother and frothier, with no perceptible fishy taste. þExperiment with drizzling sesame, walnut, almond, or hemp oils over stir-fried vegetables. þUse a little rawtahini [ground sesame seeds) as a dip for crudites." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Desserts Muesli and Granola 4 cups nuts and/or seeds (walnuts, pumpkin seed, sesame seed, sunflower seed, hemp seed) 2-8 tablespoons sweet spice (cinnamon, pumpkin pie spice, fennel, anise, or star anise) 2-4 tablespoons coconut or sesame oil Yi-\ teaspoon Himalayan or Celtic salt Optional: orange or lemon zest and/or essential oils Serve as is, with nut mylk if desired, for muesli. For granola: spread on teflex and dehydrate on 108 degrees overnight to a crunchy texture. Serves 4." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"GRAIN, VEGETARIAN SuperFoodsRx Granola Low in Jat and high in flavor, this simple-to-make granola can double as a breakfast cereal. Servings: 8 Serving Size: '/4 cup Volume: 2 cups Total Time: 30 minutes Cook Time: 20 minutes Prep Time: 10 minutes l'/2 cups old-fashioned oatmeal IV2 teaspoons canola oil IV2 tablespoons honey 2 tablespoons chopped walnuts ]/s cup dried blueberries 1 teaspoon pure vanilla extract Preheat the oven to 300 degrees. In a bowl mix together the ingredients in the order listed, thoroughly mixing after each addition." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Hemp seed is great with granola, sprinkled on salads, and is especially tasty in tomato-based sauces. Hemp seed is a delicious substitute for other nuts and seeds in most any recipe. OLIVES The healthiest olives are those that are water-cured or cured in Celtic sea salt. Olives are rich in monounsaturated fat, with high proportions of essential amino acids, vitamins E and A, beta-carotene, calcium, and magnesium. COCONUT OIL Mature coconuts are used in the creation of health-enhancing coconut oil that is mostly solid at room temperature, so it is often referred to as coconut butter." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"These portable foods all make great alternatives to the junk foods most schools consider acceptable snacks: • Dried figs (mission and Calimyrna) • Dried dates • Dried strawberries i • Chunks of celery, carrots, and apples • Olives (black, red, green) tossed with chunks of tofu or soy cheese and Edward and Sons brown rice snaps • granola is great for packing into your child's lunch box for a wholesome treat at school. Just put some in a waxed-paper baggie, fold over the top, and send your kid off to school with a truly nourishing treat." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Try any of the granola combinations listed in the previous section, or experiment and invent your own! Mr. Martin's Maple-Glazed Pecans Use these crunchy sweet pecans on salads, with desserts, or on stir-fried veggies. You can use the same recipe to make glazed walnuts, as well. This is a popular recipe at the ranch. Preparation time: 3 minutes 2 cups raw pecans Vi cup maple syrup 14 cup raw unrefined sugar 1 tablespoon salt Preheat the oven to 350°F. Spread the pecans on a baking sheet and toast until lightly browned and fragrant, 8 to 10 minutes." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Energy Bars and granola Bars Energy sounds great, right? Well, on a label, "energy" simply means "calories." So when you're shopping for a calorie bar, make sure you choose one with the right ingredients and take a careful look at the calories. Some have over 200 calories or more. Search for bars that have 150 or less calories. Then check the ingredients. Avoid those with artificial flavorings, artificial sweeteners, high-fructose corn syrup or trans fats." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Yes, companies have also launched both granola bars and chocolate bars that contain probiotics. In fact, Attune bars claim to contain 10 billion (1010) CFUs of probiotics, consisting of the following species: Lactobacillus acidophilus, Lactobacillus casei and Bifidobacterium lactis. Why not skip the yogurt on your cereal as new cereals contain probiotics? Kashi has a cereal that claims to contain one billion (109) CFUs per serving of L. acidophilus. Meat products, teas, fruit juices and waters are examples of food products with probiotics available around the world." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Stir together or keep the nuts as a "granola" topping. MIX YOUR OWN YOGURT Most prepared yogurts (even the low-fat, artificially sweetened types) are so sweet that they have no place in any phase of Diet Evolution. But you can get the benefits of the friendly bacteria in yogurt by using plain yogurt and mixing it with berries and nuts or seeds. PHASE 2 Gradually reduce the amount of yogurt and sweetener and increase the amount of berries. PHASE 3 Eliminate the yogurt and sweetener and have yourself a bowl of nuts and berries." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Look at your breakfast cereals, white breads, salad dressing, pasta sauces, yogurts, granola and health bars, canned fruits, and so on. Sodium nitrite and sodium nitrate, found in most packaged meat products and deli meats. They are precursor chemicals to powerful carcinogenic compounds that are well known to contribute to cancers of the digestive system. If you have packaged or factory-farmed meat—hot dogs, lunch meats, any meat or poultry that is not labeled "organic"—and can't bear to throw it out, eat it." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Thus, there are granola bars, made with refined grains and added sugars, that are called natural granola bars. There are potato chips, deep-fried in oils containing trans fatty acids and acrylamides that are called natural potato chips. The food companies hope you will believe you're a smart consumer by buying these natural products. In fact, you've been manipulated yet again; exploited by a marketing gimmick that means absolutely nothing in the real world. The only products that are natural are products that don't even have a label that could carry the word "natural." Broccoli is natural." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"Believe it or not, this can be found in some seemingly healthy foods—many flavored yogurts, granola bars, energy bars, and breakfast cereals contain HFCS. Look for all other refined sugars in all their forms on the ingredients label, as manufacturers try to trick you into thinking their foods do not contain a lot of sugar." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"J Replace the butter or margarine with nut butter in muffin or pancake batter; a little nut butter in homemade granola bars adds extra flavor and helps bind ingredients. þ Add nut butter to smoothies, especially chocolate- or banana-flavored ones. J Use nut butter to flavor and thicken stir-fry sauces. / Give fat-free or light salad dressing more body with nut butter. Beat until smooth using an electric mixer, a small food processor, a blender, or a whisk. Smear nut butter on wheat crackers for a snack. S Use nut butter and a less-sugar jam for an even healthier PB&J." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Kellogg was a tireless, somewhat eccentric innovator who authored nearly 50 books and was eventually credited with inventing everything from granola and corn flakes to electric blankets and a mechanical horse for exercise—and perhaps peanut butter, which he certainly refined and popularized if not outright originated. By 1888 the rich and famous were making the pilgrimage to the San, which had expanded its dorms and treatment facilities to accommodate more than 600 patients at a time." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The seeds we are using can be ground in a spice mill or coffee grinder and used in many recipes, or they can simply be sprinkled on top of salads or granola or even fruit. When flax seed is soaked, the soaking water becomes thick and jelly-like, providing a versatile thickening and binding ingredient for many recipes. CELTIC AND HIMALAYAN SALT Light-gray Celtic sea salt consists primarily, but not completely, of sodium and chloride (33 percent sodium and 51 percent chloride)." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Top with chopped nuts or fat-free granola, if desired. Serve warm. Fruity Couscous Cake 5 cups apple juice 3 tablespoons lemon juice 1 tablespoon grated lemon zest 2 cups couscous 2 cups mixed fruit or berries (optional) Toasted nuts (optional) Combine the apple juice and lemon juice in a saucepan and bring to a boil over medium-high heat. Slowly add the lemon zest and couscous and stir until thick. Pour the mixture into a cake pan and combine with the fresh fruit. Allow to cool and then cover and chill in the refrigerator for 2 hours." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Add sunflower seeds to your mixed green salad, granola, and hot/cold cereals. Sunny Sunflower Mini-Scones by Sharon Grotto Yield: Three dozen Serving size: 1 scone • Prep and baking time: 25 minutes This recipe contains six powerhouse foods. 'A teaspoon baking powder % teaspoon salt '/> cup sunflower seeds, unsalted 'A cup dried cherries, chopped I egg 'A teaspoon almond extract directions: Heat oven to 350 degrees. Beat sugar, margarine, butter, vanilla, almond extract, and egg in a large bowl. Stir in flour, oats, baking powder, and salt. Stir in sunflower seeds and cherries." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Trail mixes, nuts, and granola (after the age of 2 years) ? Cold cuts, pizza ? Fresh vegetables with salad dressing or dip "Assess age-appropriateness, especially with respect to choking risk in young children, before recommending. Adapted from Borowitz et al. [70]. 1. Behavioral Intervention In an effort to increase dietary intakes, caregivers of young children with CF may be engaged in ineffective feeding practices such as coaxing, commanding, physical prompts, and parental feeding. Adolescents with CF may intentionally skip pancreatic enzymes in order to achieve a certain body image." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"C Health VaUey Real 100% Natural granola (Health VaUey Natural Foods). C Walnut Aaes. Granola Bars B Barbara's No Sugar & No Honey granola Bars (Barbara's Bakery). B Nature's Choice Fresh & Chewy granola Bars. (Sunfield Foods). See also Cereal, Food, and Grains. GRAVY_ BHA/BHT; colors; flavors; MSG; pesticide residues; sucrose. SAFE ALTERNATIVES Gravies made from meat drippings contain high levels of pesticides, which have concentrated in the fat. As an alternative, try one of the additive-free, nonfat vegetarian gravy mixes avaUable at your natural-foods store." - Debra Lynn Dadd, Nontoxic & Natural: how to avoid dangerous everyday products and buy or make safe ones (Get the book.)

"Barley flakes are easy additions to granola, muesli, cookies, and muffins. Barley Orzo Salad by Chef ]. Hugh McEvoy Servings: 22 • Prep and cooking time: 20 minutes This recipe contains seven powerhouse foods." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.) "Try raisins, chopped nuts, low-fat granola, or a favorite breakfast cereal in place of coconut. break it down . . . Calories: 150; Total fat: 3g; Saturated fat: 2g; Cholesterol: Omg; Sodium: 50mg; Total carbs: 33g; Fiber: 4g; Sugar: 25g; Protein: 4g. Lemons (Citrus Union) LEMONADE'S FIRST STAND Did you know . . . the earliest written evidence of lemonade comes from Egypt? What's the Story? The lemon is actually a hybrid citrus tree developed as a cross between a lime and a citron, an ancient fruit that is best known for its candied peel." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Fruit Cobbler 6 slices peaches or pears (unpeeled) Vi cup multigrain flour 1 teaspoon cinnamon Dash of nutmeg V2 cup orange juice XA cup honey 2 tablespoons arrowroot dissolved in ]A cup cold water Chopped nuts or fat-free granola (optional) Preheat the oven to 350 degrees F. Combine the fruit, flour, cinnamon, and nutmeg in a large bowl and toss together. Pour the fruit mixture into a baking dish. In a saucepan, combine the orange juice, honey, and arrowroot mixture and heat over low heat until the honey is dissolved. Pour the sauce over the fruit. Bake uncovered for 35 minutes." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Many good references work with compact disk-sized pancakes and golf ball-sized servings of granola. You don't need to worry about these details on The SuperFoodsRx Diet. Fve found that people can become confused and discouraged when their diet becomes too complicated or if they have too many new visuals to remember. Fve had people confide to me that they've given up on a weight-loss plan because they knew they wouldn't use a food scale and they couldn't remember if they should be eating cubes of cheese the size of dice or the size of a matchbook or a slice of bread the size of a CD ..." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Crisps, for example, traditionally call for oats. And granola usually includes plenty of oats, too. But one of the easiest ways to enjoy oats is as instant oatmeal. Usually instant oatmeal is prohibitively high in sugar, but there are now some choices in the supermarket that keep the convenience and lose some of the sugar. For information on instant oatmeal and other ways to enjoy oats, check out the next five tips. Choose healthier instant oatmeal. Most people prefer some sweetness in their oatmeal. But the amount in all those fun-flavored packets is more than is needed, that's for sure." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Trail mix or granola. These usually come with the words "all natural," but remember that sugar is all natural, as is cyanide. Both will kill you. 5. Canned vegetable or fruit juices. These provide a serving of fruits or vegetables—along with mucho servings of sugar. 6. Any food that contains sugar using one of its aliases—cane sugar, natural sugar, date sugar, organic sugar, or various syrups. There is no such thing as "safe" sugar. þ. Skim milk and soy milk lattes or Frappuccinos. These have more sugar than the "high-test" versions. 8." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

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