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Quotes about Good Nutrition from the world's top natural health / natural living authors

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"The approach for this chapter is to identify and assess nutrition risk for mothers, and for children identified with a special need, with the intent to prevent disability through good nutrition, to provide secondary prevention of further disability, and to preserve and promote function in order to enable the child to reach his or her potential in terms of growth and development. Section II addresses primary and secondary prevention of nutrition issues for pregnant women and children with special needs, especially where there is evidence to support specific nutrition interventions." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Finding a natural treatment that works—to use in addition to good nutrition and exercise?amounts to an exciting discovery for everyone involved. Nobody knows your child better than you do, and taking more control over his or her health empowers you and your child. For those families interested in complementary therapies, I am happy to suggest yoga, acupuncture, herbal medicines, and dietary supplements. Trying natural treatments takes patience." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.) "For those parents who have been prevented from feeding their children the healthiest of foods for one reason or another, keep in mind that there is nothing radical about good nutrition, but there are few things as risky as blindly taking medication. You'll see encouraging improvements within seven to ten days, but please stay committed for thirty days to see really great results. It bears repeating: the first step in the diet is to eliminate all processed sugar. Feel free to eat lots of fruit, but get rid of cookies, cakes, candy, sugary cereals, and artificially flavored drinks." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Proper exercise and good nutrition are important through all stages of life to build and maintain strong bones. Reaching young adulthood with bones strengthened by routine exercise and a diet with adequate calcium makes future problems far less likely. There is good evidence that exercise builds up trabecular bone, which can then provide the internal support to vulnerable areas of the skeleton later in life. The Study of Osteoporotic Fractures, sponsored by the NIH, included almost 10,000 independently living women aged 65 and older." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) "These include improvements such as sanitation, clean food and water, decent housing, good nutrition, higher standards of living, and widespread vaccinations. The CDC's report was based on a 1994 article in the prestigious Mil-bank Quarterly, written by researchers from Harvard and King's College, London. They found that preventive care as recommended by the U.S. Preventive Services Task Force report—including, for example, blood pressure screening, cancer screening, counseling about smoking, routine immunizations, and aspirin to prevent heart attacks—adds only 18 to 19 months to our lives." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"Therefore, chelation is usually considered to be significantly more controversial than the most notably benign elements of the program, such as good nutrition. Nonetheless, chelation's safety record, as evidenced by its FDA approval for the treatment of heavy metal toxicity, is acceptable. However, chelation must be monitored, and administered appropriately, by physicians who are experienced in administering chelation to children. Now let's address the specifics of chelation therapy." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"The prenatal vitamin is no substitute for good nutrition. Joel Fuhrman cautions against relying too much on vitamins, especially during pregnancy. "We've turned everything into a pill," he said. The problem with giving women a vitamin to prevent birth defects, he said, is that some of them take this as a "permission slip" to ignore their diet, when "obviously any diet that's naturally rich in vegetables is very high in folate." Expectant mothers who take a folate vitamin and disregard other aspects of their diet usually end up deficient in "all sorts of phytonutrients and antioxidants." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"And the small amount of good nutrition in those foods automatically gets nullified by the acid they produce and the bad fat they contain. Saturated fat reduces your kidneys' ability to dump acid; the salt leads to urinating extra potassium, magnesium, and calcium. If you're still dead set on the idea of eating lots of salt, cheese, pasta, cereal, and bread, keep in mind that for good health, you'll have to increase your fruit and vegetable intake by twenty servings! You'd better be hungry because you'll need a cow-size stomach to take in that much food." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Assess your levels of vitamin D, good nutrition, and exercise; make a few changes; and you can feel better in ninety days or less. Follow the five-step program provided in The Vitamin D Cure and you can eliminate many major health issues from your list of problems. Making these positive lifestyle changes won't necessarily save your marriage or make your neighbors more neighborly or ensure that your kids never get into trouble, but this new way of living will make you feel worlds better, look younger, lose weight, and ward off disease. Now let's explore the promise." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"For two thousand years the best doctors in the world always emphasized good nutrition, but over the past hundred years nutrition suddenly disappeared from medicine. We're just bringing it back again." Dr. Hoffer considers orthomolecular medicine the mainstream, "even though most doctors don't yet recognize it. My colleagues in psychiatry are still years out of date." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"As you begin to remove toxins from your body, you'll want simultaneously to replenish your cells with as much good nutrition as you can get from both your regular diet and supplementation. This will help you fortify your immune system so it's capable of fighting the daily battle against toxins. Nourishing the body with healthy organic foods and supplements is something we should do on a daily basis. In this chapter I outline a regimen of supplements and sources of high-quality nutrients to incorporate in the detox program." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Conversely, properly caring for the body with good nutrition and exercise yields the reward of natural mental and emotional stability. For families dealing with ADD or ADHD, the mind-body link is not some loopy, New Age concept—it's something that needs to be monitored on a daily basis. A lot of natural treatments you'll find today have a focus in strengthening the connection between the mind and the body, or relaxing the mind and the body so that a person can more easily bring himself or herself to mental clarity and focus. These relaxed states combat hyperactivity, anxiety, and depression." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"I'll also be giving you plenty of ideas for meals and snacks that will help you fill your day with good nutrition and complement the detox process. Specific guidelines on how frequently you should be detoxing, and for how many days, will also be provided.) Chapter 1 Summary The Human Toxome Project was designed to illustrate the effects of exposure to industrial chemicals on the human body by testing the blood, urine, breast milk, and other tissues of selected participants." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The fundamental elements of these healing programs are relatively simple: good nutrition; detoxification; reduction of further exposure to toxins; supplementation with concentrated nutrients; exercise; stress management; avoidance of reactive foods and inhalants; and use of appropriate pharmaceutical and natural medications. The simplicity of these comprehensive programs is their strength. There are many ways to become ill, but there are only a few fundamental paths that lead to healing." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"Levy city, state, or federal taxes on soft drinks and other foods high in calories, fat, or sugar to fund campaigns to promote good nutrition and physical activity. ?Subsidize the prices of low-calorie nutritious foods, perhaps by raising the prices of selected high-calorie, low-nutrient foods. ?Remove sales taxes on, or provide other incentives for, purchase of exercise equipment. ?Provide tax incentives to encourage employers to provide weight management programs. Policy development ?Use the National Nutrition Summit to develop a national campaign to prevent obesity. ?" - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "By concentrating on nutrition during the family's first few visits to the CF center, CF care providers will be able to stress the importance of establishing and maintaining good nutrition. The majority of CF patients (~70%) are diagnosed before age 2 years [41]. The first 2 years represent the phase of life with the highest growth rate and energy requirement. The severity of CF in infants and young children with newly diagnosed CF varies greatly depending on how they are diagnosed." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"I've helped patients recover from multiple drug addictions; reverse heart disease; prevent and fight cancer; improve mental, physical, and sexual performance, even when challenged with diseases including multiple sclerosis, Parkinson's, and Alzheimer's; and become pregnant—all through good nutrition practices. Though I enjoyed meeting with patients and their families, I had always desired to get out my positive health message to the greatest number of people possible." - David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"In addition to proper food choices, another basic general principle for good nutrition is regularity. Just as going to bed and rising at regular times with a certain amount of sleep assures adequate energy and vitality, regular mealtimes and consistency in eating habits lead to good digestion and absorption of nutrients necessary for normal physiology. Not all advice on nutritional habits for women with amenorrhea is related to dietary fat, calories, body weight, or eating disorders. Some nutritional guidance is relevant to the prevention of osteoporosis, a potential consequence of amenorrhea." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"When we are newly born, we naturally respond to good nutrition and love; we feel energized and supported, and consequently grow. But when the receptors in our bodies perceive toxins or chemicals from emotions that cause fear, we go into protection mode; we retreat and stop growing. Our bodies mobilize for protection using what is known as the hpa axis, or Hypothalamus-Pituitary-Adrenal Axis.3 They perceive threats via the hypothalamus, which sends a message to the master gland, the pituitary, which then signals the adrenal glands to release the stress hormone adrenaline." - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.) "But, as trauma, disease, or continued lack of good nutrition stress the body, it is as if the U-tube is tilted over and some of the water spilled. The body eventually returns to a balance, but with a little less vitality than it had before, just like the U-tube with a lower level of water in the two columns. As this process is repeated over time, the body still seeks to be stable, but no longer has the energy or clear functioning ability to effectively fight disease processes and bring about the desired return to full health. HOW WERE WE MEANT TO LIVE?" - Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Although osteopaths also believe that good health depends upon good nutrition, a clean environment and other conditions associated with a healthy way of life—all of which improve asthma—their main emphasis is on the muscular-skeletal system and the interrelationship of this with other parts of the body. Kinesiology Kinesiology, derived from the Greek word kinesis meaning 'motion', is the science of purposeful muscle movement in the body. Adherents believe that muscle testing can detect various imbalances in the body, which can then be corrected." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "The most effective ways to treat your asthmatic condition are to revitalise your immune system with good nutrition, decrease the toxins in your body, avoid allergy triggers and conditions and exercise regularly. Have a balanced diet including lots of fruit and vegetables, grown chemical-free if possible, and increase the range of vitamins, minerals and herbs you eat. Remember, the decision is yours. Good health is a choice?how good do you want to feel? Changing or improving your diet is a positive step in the right direction." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "A healthy immune system is our greatest ally and good nutrition our best ammunition. How does a healthy immune system improve asthma? In two ways. First, many people find their asthma is triggered, or worsened, by respiratory illnesses—coughs and colds. If their immune systems prevent viruses and bacteria taking hold in the body, the chances are that their asthma will improve. Secondly, the immune system plays a part in the inflammatory reaction in asthma (see page 24) and a healthy immune system may not be so ready to over-react to asthma triggers." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"This caused me to reevaluate everything I was taught previously about 'good nutrition,'" says Dr. McDougall. Ever since, he has been writing and teaching about the benefits of a primarily vegetarian, "starch-based" diet. Of all the low-fat nutritional programs that have emerged over the past twenty years, perhaps the most similar to mine is that of Dean Ornish. I have known Dr. Ornish for twenty years, and I have the greatest respect for his work. At my invitation, he has spoken at the Cleveland Clinic and at national conferences on preventive cardiology." - Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"You probably know that I've been in the digestive health field for many years, and I've watched people transform their lives through good nutrition, supplementation, and small shifts in their lifestyle to support a healthy body. As a champion of health and crusader for finding the secrets to optimum well-being, I can't express how powerful detoxification can be for addressing (and sometimes curing) common and even not-so-common ailments that can be rooted in toxin overload." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"What do you do with children once they have good nutrition so they don't go back on drugs or the medication in order to get that buzz? " Dr. Benoit O. Choiniere: "Education is important in this case. You can't tell the kids what to do, but you can show them by taking them to a prison. Police give tours all the time and will show the child what a drug addict does and why they are in prison. They have to know for themselves. What is this guy's future? Do they want his future? If not they will have to stay away from drugs and addictive medications." - Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Good genes and good nutrition lead to on-time express trains. Bad genes, poor diet, and toxins lead to train wrecks. The good news is that these processes can be almost completely fixed through diet, detoxification, and special nutritional supplements, even if you have "bad" genes. For methylation and sulfation to stay on track, your body needs a daily source of three special vitamins—B,2, B6, and folate—to help keep the process of methylation running. Beside Bl2, B6, and folate the body also needs a continual source of sulfur for the sulfation train specifically." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Second, the same good nutrition benefiting the body in disease prevention can also nourish a sick body back to health. This concludes my seven lists on Natural Hygiene as The Superlative, Alternative Health Care System. Now Susan takes the lead with Dr. Vetrano and me to back her up. Even Deficiency Diseases Can Stem from Toxemia Concerning deficiency diseases, Dr. Shelton and Dr. Vetrano have noted that a very few situations arise not from toxic overload, but from malnutrition due to inadequacies of other basic requisites of life." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"The conventional treatment of asthma, unfortunately, fails to place enough emphasis on food allergies and good nutrition. Many doctors ignore this aspect entirely. Food allergies not only trigger inflammation, but also cause other symptoms that contribute to asthma, such as allergic overproduction of mucus, and excessive sensitivity of the nervous system, which can contribute to bronchial muscle spasms. Milk products are the most common food factor in the causative cascade of asthma, and wheat is second." - Kenneth Bock, Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders (Get the book.)

"I recommend that you eat mostly nutrient-dense foods—by doing so, you will consume the highest concentration of good nutrition per bite or calorie. The alternative, which is not desirable, is eating calorie-dense foods that are high in sugar or simple carbohydrate starches, without any redeeming nutritional value. My dietary guidelines refine and simplify those in my previous books, including Feed Your Genes Right, The Inflammation Syndrome, and Syndrome X. Here, I describe my guidelines in practical terms and with only a brief explanation of the rationale behind them." - Jack Challem, The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (Get the book.)

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