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Quotes about Gluten Free from the world's top natural health / natural living authors

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"Make your gluten free goods first in the kitchen and wrap them before others begin using the kitchen. Wrapping up your gluten free products keeps them away from possible sources of gluten. Do not use foods from a bulk bin. They can be cross contaminated by others using the same scoop or bin. Avoid buffets, deli counters and restaurants. They are not as careful as you are. It is easier to control your home environment and cook for yourself. GENERAL SUPPLEMENTS FOR CELIAC DISEASE Aloe Vera Juice Aloe Vera juice is very healing to the lining of the gastrointestinal tract." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Although one must avoid gluten to stay healthy, certain remedies can help the intestinal tract to heal much faster if they are given in conjunction with a gluten free diet." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) "Wrapping up your gluten free products keeps them away from possible sources of gluten. Do not use foods from a bulk bin. They can be cross contaminated by others using the same scoop or bin. Avoid buffets, deli counters and restaurants. They are not as careful as you are. It is easier to control your home environment and cook for yourself. GENERAL SUPPLEMENTS FOR CELIAC DISEASE Aloe Vera Juice Aloe Vera juice is very healing to the lining of the gastrointestinal tract. It is said to be a tonic, laxative, stimulate bile flow, eliminate parasites and heal the stomach." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"The gluten free casein free diet. (2007). Retrieved September 2007 from http://www.gfcfdiet.com. 45. Book, L., Hart, A., Black, J., Feolo, M., Zone, J. J., and Neuhausen, S. L. (2001). Prevalence and clinical characteristics of celiac disease in Down's syndrome in a U.S. study. Am. J. Med. Genet. 98, 70-74. 46. Hadjivassiliou, M., Grunewald, R. A., and Davies-Jones, G. A. (1999). Gluten sensitivity: A many headed hydra. BMJ 318, 1710-1711. 47. Ventura, A., Maazzu, G., and Greco, L. (1999). Duration of exposure to gluten and risk for autoimmune disorders in patients with celiac disease." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Virgil's is gluten free, too. To make the root beer float, put two scoops of vanilla Soy Delicious ice cream in a parfait glass or tall drinking glass, then pour the Virgil's root beer all over the ice cream and serve with a straw. This blue moon treat is as simple as it gets but oh so satisfying." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Mochi bake-and-serve rice squares are dairy free, wheat free, and gluten free and have no cholesterol. They come in different flavors like raisin cinnamon, plain, and chocolate. To prepare, all you do is pop them in the oven and bake for eight to ten minutes. You can find mochi on the web (www.grainaissance.com/mochi.html) or in health-food stores. • Oatmeal. You can buy organic ready-cut oats in bulk for just a few dollars. To prepare, cook oats in boiling water for three minutes." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"All the recipes are gluten free and therefore wheat free, so a wheat-free symbol is not included. Goat's products feature in a number of recipes but for most of these you can easily substitute rice or other suitable milks, cheeses or yogurts if you wish. GF = gluten free (which is wheat free) gf LF = Lactose free (which is dairy free) 1 lf GO = Contains goat's products go ft' V = Vegetarian (suitable for vegetarians but not vegans) V SF = Sugar free <0> sf 4&0 SOF = Soya free sof S3 YF = Yeast free yf NF = Nightshade free - i.e." - Antoinette Saville and Antony J. Haynes, Food Intolerance Bible (Get the book.)

"Researchers have documented improvement in hypothyroidism and have been able to show a decreased need for thyroid medication when the proper diet is followed (i.e., a gluten free diet).6 Not everyone that has an autoimmune thyroid problem has celiac disease. Research has shown that from 3%-5% of those with autoimmune thyroid problems may have celiac disease. My experience has shown that a trial of a gluten free diet is warranted for anyone suffering from any autoimmune problem. For more information on how to implement a gluten free diet contact: Celiac Sprue Association P.O." - David Brownstein, Overcoming Thyroid Disorders (Get the book.) "Studies have also shown an improvement in thyroid illnesses when a gluten free diet is followed. Researchers have documented improvement in hypothyroidism and have been able to show a decreased need for thyroid medication when the proper diet is followed (i.e., a gluten free diet).6 Not everyone that has an autoimmune thyroid problem has celiac disease. Research has shown that from 3%-5% of those with autoimmune thyroid problems may have celiac disease. My experience has shown that a trial of a gluten free diet is warranted for anyone suffering from any autoimmune problem." - David Brownstein, Overcoming Thyroid Disorders (Get the book.)

"Guaranteed: No filler, no sugar, no salt, no yeast, no preservatives or chemical additives, no artificial dyes or colors. gluten free. BeCalm'd?consists of the following ingredients: Calcium, Magnesium, Vitamin B6, Folic Acid, DL-Phenylalanine, L-Glutamine, and 5HTP (natural L-tryptophan). NOTE: The body uses 5HTP to produce serotonin. It's a precursor, one step closer to serotonin than L-tryptophan. BeCalm'd?is available through Advanced Marketing distributors at http://www.add-becalmd.com. or by calling 1-800-862-5033 10. Balance Formula One? My friend, Dr." - Dr David W Tanton, Ph.D., Antidepressants, Antipsychotics, And Stimulants - Dangerous Drugs on Trial (Get the book.)

"They have homemade natural ingredients and are vegetarian and gluten free. If purchasing, stay with the ones lowest in sugar like Healthy Hazel, Cashew Almond, or Perfect Pumpkin. They're all excellent. Go to: www.boomibar.com or call 1-800-440-6476. 4. Check out the "Pro Bar" at your health food store, if they carry it. A recreational or sports store, like REI, may also carry it. While fighting my cancer I ate no more than half of a bar once a week just to have something different and filling. The Pro Bar contains 17 whole foods, has a broad spectrum of nutrition, and is 70% raw food." - Gregory, A. Gore, Defeat Cancer (Get the book.) "They are wheat free, gluten free, with no added oils or fats and no hydrogenated or trans-fatty acids (bad oils). They can be found in four different flavors; organic rice, quinoa, flax seed, and sesame seed. Add a little organic cheese and you've got it made. They're also great to eat by themselves. Check it out at www. marysgonecrackers. com. 11. TERRA exotic vegetable chips have a crunch like potato chips but are made from root vegetables like sweet potatoes, parsnip, batata, taro, yucca. These chips are tasty, have no trans-fat, and are good for you. Check them out at www.terrachips.com." - Gregory, A. Gore, Defeat Cancer (Get the book.)

"Malignancy in coeliac disease—effect of a gluten free diet. Gut 1989; 30: 333-38. 8. Mora S, Barera G, Ricotti A, et al. Reversal of low bone density with a gluten-free diet in children and adolescents with celiac disease. Am J Clin Nutr 1998; 67: 477-81. 9. McFarlane XA, Bhalla AK, Robertson DAE Effect of a gluten free diet on osteopenia in adults with newly diagnosed coeliac disease. Gut 1996; 39: 180-84. 10. Baker PG, Read AE. Reversible infertility in male coeliac patients. Br Med J 1975; 2: 316-17. 11. Sewell P, Cooke WT, Cox EV, Meynell MJ." - Schuyler W. Lininger, Jr. DC, The Natural Pharmacy: Complete Home Reference to Natural Medicine (Get the book.)

"My experience has shown that a trial of a gluten free diet is warranted for anyone suffering from any autoimmune problem. For more information on how to implement a gluten free diet contact: Celiac Sprue Association P.O. Box 31700 Omaha, NE 68131-0700 (402)558-0600 www.celiacs@csaceliacs.org Following the dietary recommendations in Chapter 7 is also very important for those with autoimmune thyroid disorders. It is vitally important to eat a healthy diet and to avoid items that disrupt the normal functioning of the immune system, such as refined sugar and trans fatty acids." - David Brownstein, Overcoming Thyroid Disorders (Get the book.)

"In England, where the gluten free diet has been shown to reduce the risk of cancer and other sequels of untreated celiac disease, wheat starch has long been accepted as gluten free. We hasten to point out that a failure to react or a lack of observable intestinal damage do not guarantee that gluten is not causing harm. Furthermore, given the rate of asymptomatic silent celiac disease, the use of symptoms as evidence of sensitivity is highly questionable when evaluating the safety of wheat starch." - James Braly M.D. and Ron Hoggan M.A., Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health (Get the book.) "Within days of going gluten free, I felt well and have been well ever since. Although the constipation has not completely resolved, twice daily ingestions of Metamucil keep things moving, and I am back traveling and living a normal life. In the last few months, my daughter, my son, and my brother have all had positive blood tests. My seventy-year-old brother even had a positive biopsy, but his gastroenterologist told him that with no symptoms, at his age, he can ignore it. My daughter had stomach problems and was biopsy diagnosed and is now healthy and gluten free. Renee C." - James Braly M.D. and Ron Hoggan M.A., Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health (Get the book.) "In England, where the gluten free diet has been shown to reduce the risk of cancer and other sequels of untreated celiac disease, wheat starch has long been accepted as gluten free. We hasten to point out that a failure to react or a lack of observable intestinal damage do not guarantee that gluten is not causing harm. Furthermore, given the rate of asymptomatic silent celiac disease, the use of symptoms as evidence of sensitivity is highly questionable when evaluating the safety of wheat starch." - James Braly M.D. and Ron Hoggan M.A., Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health (Get the book.)

"Rice, buckwheat, millet, and corn are all gluten free, although some people react to corn. The only way to know for sure is to have a food-intolerance test. Alcohol: As well as causing allergies in some people, alcohol irritates the digestive tract in everyone, making it more permeable to undigested food proteins, increasing the chances of an allergic reaction to anything. This is why some people feel worse when they both eat foods they are allergic to and drink alcohol. For example, you might be only mildly allergic to wheat and milk and feel fine after either." - Patrick Holford, The New Optimum Nutrition Bible (Get the book.)

"GF = gluten free (which is wheat free) gf LF = Lactose free (which is dairy free) 1 lf GO = Contains goat's products go ft' V = Vegetarian (suitable for vegetarians but not vegans) V SF = Sugar free <0> sf 4&0 SOF = Soya free sof S3 YF = Yeast free yf NF = Nightshade free - i.e. no potatoes, tomatoes, eggplant, sweet peppers (bell peppers), chilies, blackcurrants ~ EF = Egg free ef Useful Ingredients My kitchen shelves positively groan with food and drink so that I never run short of anything." - Antoinette Saville and Antony J. Haynes, Food Intolerance Bible (Get the book.)

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