Quotes about Glutathione from the world's top natural health / natural living authors
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 "Glutathione is usually abbreviated GSH; it reacts with hydrogen peroxide to form water and a dimer of glutathione. The enzyme that carries out this reaction is called glutathione peroxidase; the glutathione dimer that results (GS-SG, which has a disulfide bridge) can be recycled by another enzyme called glutathione reductase with the aid of NADPH. glutathione peroxidase requires the metal selenium in trace amounts. Figure 5.26, part b, shows how these molecules work together to destroy H202."- Bryan Hanson, PhD, Understanding Medicinal Plants: Their Chemistry And Therapeutic Action (Get the book.) |
 "Glutathione is important for detoxifying dangerous substances in our liver. glutathione is not absorbed from the digestive tract, so NAC is one of the only ways to raise glutathione inside the body safely. NAC is used to counter the effects of heavy metals and other toxins from pollution and chemical exposures.)
• CoQIO 100 to 200 mg/day (It is very important to use this supplement if you are on a statin lipid-lowering medication.)
There are specialty labs that can measure your vitamins and antioxidant levels to tailor-make your replacement. These are listed in chapter 6."- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) |
 "Vitamin C enters the prevention picture because it acts as a glutathione recycler. When the glutathione peroxidase destroys a peroxide, the glutathione becomes deactivated. At this point, vitamin C regenerates the glutathione.
A second role for this nutrient team is its involvment in other metabolic processes such as maintaining good immune function and keeping potential inflammation in check.
When people learn that vitamins C and E and selenium show up as preventive nutrients, they often ask, "How much should I take?"- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.) |
 "Mercury also inactivates selenium, which is necessary for the regeneration of glutathione, the body's most powerful free radical scavenger. glutathione helps prevent harmful oxidation and protects against the formation of arterial plaque. Although research is limited, evidence suggests that mercury inhibits glutathione, and if selenium is deficient, the combination creates conditions for runaway LDL oxidation.
While most cardiologists are not aware of the toxic metal threat, the research available indicates to us that heavy metal overload must be taken seriously."- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) |
 "In fact, glutathione is the main antioxidant in the liver, which is the primary organ responsible for processing toxins in the body. Low levels of glutathione are seen in people suffering from oxidative stress, liver disease, and diabetes. Therefore it is important to maintain healthy levels of glutathione in your fight against diabetes and against aging.
Whey protein also appears to be beneficial for weight loss. A hormone called cholecystokinin (CCK) is one cause of the feeling of satisfaction/fullness/satiety you experience after eating."- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) |
| "Glutathione is not absorbed from the digestive tract, so NAC is one of the only ways to raise glutathione inside the body safely. NAC is used to counter the effects of heavy metals and other toxins from pollution and chemical exposures.)
• CoQIO 100 to 200 mg/day (It is very important to use this supplement if you are on a statin lipid-lowering medication.)
There are specialty labs that can measure your vitamins and antioxidant levels to tailor-make your replacement. These are listed in chapter 6. Better yet, eat your fresh fruits and vegetables." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) |
 "More important, it contains all the essential amino acids; in particular, cysteine, which is a precursor to glutathione, which decreases as you age. glutathione is essential in your body's detoxification processes, boosts the immune system, and is one of the most important antioxidants in your body. Make sure the whey you buy comes from cows that grazed on pesticide- and chemical-free grass and were never fed grain or given growth hormones, chemicals, or antibiotics.
And, in all of my smoothie recipes, except the chocolate avocado one (which is an incredible treat!"- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) |
 "In fact, melatonin has been shown to be more effective in scavenging hydroxyl radicals than other well-known antioxidants, such as glutathione.4 Melatonin appears to inactivate free radicals on a subcellular level, reaching the free radicals that may attack DNA, proteins, and lipids within cells.5 It also seems to stimulate important antioxidant enzymes within the body, including superoxide dismutase, glutathione peroxidase, and glutathione reductase.6
In experiments, melatonin has reduced the neuronal damage associated with Alzheimer's disease and Parkinson's disease."- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.) |
 "These sulfur aminos optimize immune system function and the body's ability to produce glutathione. Cysteine is also one of the three amino acids comprising glutathione, one of the most important anti-oxidants found in the body. glutathione (gamma-glutamyl cysteinyl-glycine) protects cells by detoxifying harmful compounds such as hydrogen peroxide, free radicals and carcinogens, including the nitrosamines in modern soy products (see Chapter 11).
Glutathione is partly responsible for keeping LDL-cholesterol from oxidizing and clogging arteries."- Kaayla T. Daniel, PhD, CCN, The Whole Soy Story: The dark side of America's favorite health food (Get the book.) |
 "I've previously discussed beta-glucan in detail, so I will talk about glutathione in this section.
Glutathione: Influenza infection induces massive oxidative stress on tissue and cells due to the release of destructive molecules involved in the immune response. Antioxidants like vitamin C, discussed in Chatper 10, are important for fighting the flu and recovering from infection. glutathione is a naturally occurring powerful antioxidant with anti-influenza activity. However, it's not easily utilized when taken orally."- J. E. Williams, Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu (Get the book.) |
| "Low levels of glutathione are seen in people suffering from oxidative stress, liver disease, and diabetes. Therefore it is important to maintain healthy levels of glutathione in your fight against diabetes and against aging.
Whey protein also appears to be beneficial for weight loss. A hormone called cholecystokinin (CCK) is one cause of the feeling of satisfaction/fullness/satiety you experience after eating. Two university-based studies found that whey protein has a beneficial influence on cholecystokinin." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) |
| "More important, it contains all the essential amino acids; in particular, cysteine, which is a precursor to glutathione, which decreases as you age. glutathione is essential in your body's detoxification processes, boosts the immune system, and is one of the most important antioxidants in your body. Make sure the whey you buy comes from cows that grazed on pesticide- and chemical-free grass and were never fed grain or given growth hormones, chemicals, or antibiotics.
And, in all of my smoothie recipes, except the chocolate avocado one (which is an incredible treat!" - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.) |
 "Avocado has also been found to have three times the amount of glutathione than in any other fruit. glutathione is a powerful antioxidant shown to block thirty different carcinogens and proliferation of the AIDS virus in test tube experiments. Studies have revealed a strong correlation between increased glutathione intake (from food) and decreased risk of oral and pharyngeal cancer.
I have been eating avocado in my daily lunch salad (avoid eating it in the evening) for over 20 years and found it to be one of the most nutritious foods around."- Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) |
 "Studies show that low levels of glutathione increase the risk for cancer, AIDS, and chronic fatigue syndrome. To stimulate glutathione production, L-glutathione and N-acetyl-cys-teine (NAC, a precursor of glutathione) should be taken.
•Superoxide Dismutase and Catalasc.Much like glutathione, these antioxidants are front-line defenses against free radical damage, and are especially protective of the heart, brain, lungs, kidney, and liver.
•Coenzyme Q10...Coenzyme Q10 works in conjunction with other enzymes in the body to optimize energy."- Gary Null, Ph.D., The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments (Get the book.) |
| "Avocado has also been found to have three times the amount of glutathione than in any other fruit. glutathione is a powerful antioxidant shown to block thirty different carcinogens and proliferation of the AIDS virus in test tube experiments. Studies have revealed a strong correlation between increased glutathione intake (from food) and decreased risk of oral and pharyngeal cancer.
I have been eating avocado in my daily lunch salad (avoid eating it in the evening) for over 20 years and found it to be one of the most nutritious foods around." - Andreas Moritz, Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You (Get the book.) |
| "When the glutathione peroxidase destroys a peroxide, the glutathione becomes deactivated. At this point, vitamin C regenerates the glutathione.
A second role for this nutrient team is its involvment in other metabolic processes such as maintaining good immune function and keeping potential inflammation in check.
When people learn that vitamins C and E and selenium show up as preventive nutrients, they often ask, "How much should I take?" While research indicates that getting these nutrients somewhat above the RDI (Recommended Daily Intake) is preventive, it doesn't yield precise levels." - James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.) |
| "Cysteine is also one of the three amino acids comprising glutathione, one of the most important anti-oxidants found in the body. glutathione (gamma-glutamyl cysteinyl-glycine) protects cells by detoxifying harmful compounds such as hydrogen peroxide, free radicals and carcinogens, including the nitrosamines in modern soy products (see Chapter 11).
Glutathione is partly responsible for keeping LDL-cholesterol from oxidizing and clogging arteries." - Kaayla T. Daniel, PhD, CCN, The Whole Soy Story: The dark side of America's favorite health food (Get the book.) |
| "It protects endothelial cells from the oxidative damage of homocysteine and also boosts the activity of glutathione, the powerful antioxidant produced in the body.
We have talked about Lp(a) in detail before. This troublesome cholesterol particle is highly inflammatory and thrombotic, and it is a difficult risk factor to overcome. Vitamin C helps us neutralize it. Fish oil, L-carnitine, L-lysine, and proline help here as well.
For CVD patients, vitamin C is a must-have supplement." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) |
| "Polymorphic genetic tests can determine if you are prone to blood clots or excess 4-OH or 16-OH estrone production, if you have a tendency to low glutathione or other antioxidants, or if you are prone to inflammation in your vessels or a resistance to vitamin D.
This is truly preventive medicine. In the ideal world of the future, all women will understand their genetic tendencies and use hormones and supplements to correct their inherited shortcomings. At present such testing is not covered by insurance, but it is a once-in-a-lifetime test, which doesn't ever need to be repeated." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.) |
| "Although research is limited, evidence suggests that mercury inhibits glutathione, and if selenium is deficient, the combination creates conditions for runaway LDL oxidation.
While most cardiologists are not aware of the toxic metal threat, the research available indicates to us that heavy metal overload must be taken seriously. We believe these toxins play an active role in inflammation and plaque formation. Finnish researchers who studied the rate of progression of carotid plaque found smoking to be the foremost accelerator with mercury a close second." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) |
 "The body must have sufficient amounts of selenium, riboflavin, and niacin to support the antioxidant activity of glutathione peroxidase.
Selenium is also found in another antioxidant, selenoprotein P. Selenoprotein P is capable of neutralizing nitrogen free radicals in the lining of blood vessels. Another mineral that is a necessary component of antioxidant enzymes is iron.
These antioxidants can slow aging and reduce the risk of some chronic diseases.
Appendix D: The Elderly
Special consideration may be needed for older adults to achieve needed vitamin and mineral nutrition."- Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.) |
 "Fletcher, "Glutathione and Aging: Ideas and Evidence," Lancet 344 (November 19, 1994): 1379-80.
A study of people aged 60 or over showed that higher self-rated levels of health, lower cholesterol, lower body mass index, and lower blood pressure were all linked to higher levels of glutathione. In combination, glutathione, age, and level of suppressed anger accounted for 39 percent of the variance in an index of morbidity. By itself, glutathione accounted for 24 percent of the variance.
M."- Dr. Gary Null, The Woman's Encyclopedia of Natural Healing (Get the book.) |
 "Alpha lipoic acid also helps regenerate glutathione, arguably the body's most important antioxidant. Lester Packer, Ph.D., professor and senior researcher at the University of California for more than 40 years and author of The Antioxidant Miracle, has called alpha lipoic acid "probably the most potent naturally occurring antioxidant known to man."
By the time you read this, selenium's reputation will probably be even greater than it is today, and it's already held in pretty high esteem."- Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) |
 "N-Acetylcysteine (NAC)
NAC is a sulphur containing amino acid needed to produce glutathione, which is a substance that combats free radical damage and helps to maintain cellular health. This also aids in slowing the rate of aging. The liver uses NAC to detoxify pollutants and toxins like smoke and alcohol. This supplement is not for diabetics as it interferes with insulin.
Did you know?
The liver is the biggest internal organ weighing in at 3 1/3 pounds. It has two blood supplies, one from the hepatic artery and one through the portal vein."- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.) |
| "I recommend using watermelon if it is available due to its high glutathione content. Start preparing your Liver/Gallbladder Soup for lunch (see the recipe below).
1 2 PM: Lunch
Choose from one of the following 2 options for your lunch meal. Lunch Option 1: (Recommended)
To maximize the livers ability to detoxify and cleanse, I chose a combination of foods which are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals. The ingredients in the liver gallbladder soup include onions, carrots, garlic, beet, turmeric, and oregano." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) "Avocados help the body produce glutathione, which is necessary for the liver to detoxify harmful toxins. Recent studies indicate improved liver health with the regular consumption of avocados.129 Snack Option 2: Eat 8 ounces of raw organic walnuts. Walnuts contain the amino acid arginine, which is necessary to help the liver detoxify ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver detoxification. Make sure you chew the nuts well (until they are liquefied) before swallowing." - Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.) |
 "In people with diabetes (and anyone of advanced age), glutathione levels in the lens of the eye decrease, and this is believed to contribute to the development of cataracts. glutathione supplements are ineffective, because glutathione is not efficiently absorbed by the intestinal tract. Experts believe that the best way to increase glutathione levels is to support the body's synthesis of it using alpha-lipoic acid (see page 177), vitamins C, E, B6, and riboflavin, and the minerals copper and selenium."- Brenda Davis and Tom Barnard, Defeating Diabetes (Get the book.) |
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